Hiiiiiiii, oh my gosh it took so much effort to film all of these haha. I hope you guys enjoy seeing how I realistically balance everything out. Please keep in mind this is just one week and my calories/macros change depending on whatever my goals are at the time. Some weeks it's more and some it's less. If you want to figure out how much you need to eat I have a calculator you can use on eatrunlift.me/ :) Thanks for being here!!
Thanks so much, been watching you for years now. Really appreciate it! What brand are the plastic black meal storage bowls you use? They are so cool, would love to get some (I've searched for them after I saw them in another video of yours but cannot find them).
I was today years old when I found out Australians eat kangaroo patties, and so no we cannot buy those in the States. My city has added an Australian restaurant chain and I've never seen it on the menu there either. Very good salmon though!
*dj khalid voice* I appreciate YOU haha can tell how much effort went into this, but it was worth it - so aesthetic, love your vlog style and all the healthy recipes!
Just completed my meal prep for the next few days, I also did some sweet potatoes and chicken! You are so motivating, and I loved this type of video! I hope you do more like this ❤️
i loved the chicken fritters when i made them. the perfect meal prep food that i ended up using in so many ways to keep myself from getting bored from it.
Thankyou for giving the measurements with the oats and thankyou for all these wonderful ideas!!! Oh could the writing be a bit bigger I struggled to read it. This video was terrific thanks again!!!
it looks so delicious Rachel!!! my currrent favorite breakfast is the oatmeal with strawberries and the vanilla protein.. I would have never believed you if one day you would told me that would be the first thing I want in the morning !!@
I really, really enjoyed this video as it has given me inspiration on some meals/snacks for myself, you make such delicious looking food. As always, the quality of your videos is superb; I love your aesthetic and appreciate all the effort you put in, you are gorgeous and inspiring!
Hi Rachel! thank you so much for this vid. I'm sure it was a hard one to film and really appreciate all the work.. Seriously this video gave me some inspo and I'm definitely gonna make some of the meals mentioned! xx
All the recipes look amazing Rachel! We don't get Kangaroo here (I live in South Africa) but pretty commonly you can get Ostrich which is much leaner than beef and tastes amazing!
Love a good kangaroo burger or sausage! You are so inspiring by the way 😊 Im currently being tested for pcos so I love watching your content to do with that plus training and what you eat in a day! Thankyou from a fellow aussie 🦘🦘
I’m in Canada and haven’t seen kangaroo in our stores before lol. But my bf and I hunt, so our lean meat comes mainly from venison (deer and moose). I love the aesthetics of your videos, thanks for sharing, 🥰
I gotta try your pita bread recipe! Looks yummy and sounds amazing👌 i also like having oatmeal for breakfast- i have it almost daily! A question: what do you do with the egg yolks when you cook the egg whites? Anyway i loved this video! I really don’t like to count the calories and be obsessive with it. So it’s really nice to see how you eat (and you showing the nutrition value) now i am inspired for what i could eat the next week! 👍
Yessss the pita is so tasty! We usually buy egg white cartons or bags because we use them so frequently and it'd be a hassle to divide the eggs up ourselves.
Oh my god, Rachel, thank you so much for your hard work in this video! Not only that was incredibly interesting, it is also helpful and overall just great. Keep up the good work!
In the U.S. it's a small market for Kangaroo, but can be bought. Example: Fossil Farms in the state of New Jersey. However, they can't ship to the state of California due to their laws. We have to get the meat in country from companies regulated by the USDA.
Loved the video!! Also, I like a little bit of both sweet and savory for breakfast; I often add sugar free maple to my breakfast sausage! And unfortunately, no we can’t get kangaroo meat here but I’ve always wanted to try it!
Thank you for this video! So many inspirations I’m going to take from you! No, no kangaroo meat in Austria 😅 your pizzas look amazing! Definitely going to try it out! 🤤
It really depends on the food, if I've cooked and prepped it I'll usually keep it in the fridge for up to 3 days.. otherwise I'll pop it in the freezer to avoid spoiling.
Hi Rachel, we don't eat kangaroo in Europe, feels strange to hear, as you would eat giraffe :)) otherwise this video is really great inspiration, thank you!
Everything looks beautiful, just curious if you are hungry at the end of the day? I counted around 1700kcal in your Monday meals, and I eat around 2700 a day (I’m 5’7 and very active tho) and I still manage to get hungry at the end of the day! Just curious, maybe I counted wrong, and it seems to work for you :)
I was aware that people ate Kangaroo (I know one restaurant where you can get it), but I've never seen it in stores and I've definitely never cooked with it lol
Maybe onion or turkey, they're both white! Everything on the mini pizzas was: wholewheat pita breads (for base), pizza sauce, onion, turkey breast mince, italian herbs, capsicum (bell pepper), low fat cheese.
@@RachelAust oh!! Okay the white stuff must have been the turkey. It was the capsicum I was confused about. I’ve never heard someone call bell peppers that. Thank you so much for replying! 💕 LOVE your videos!
@@RachelAust 🤗🤗 you are always so sweet. Thanks for asking! 🌿 We are celebrating Easter in here 🐰😊 it's such a nice weather, it's spring. And I got the Meat (Moss) Ball, btw, it's so exciting. 😁 wish you a lovely week!
Here in the States, I have never looked for kangaroo. However, deer (venison) is certainly eaten here. Also very low fat! ...and...pickle cotton candy?!?
@@g4money hahahhah omg no. Kangaroos are game meat here because there's so many and too many of them can cause a lot of environmental damage. No koalas haha
It's really high sugar and I use other things for my sugars. I try to keep my sugars reasonably low-ish because I have PCOS and have had a history of insulin resistance problems related to that :)
@@RachelAust Thank you for responding! I was genuinely curious (I bet you get a lot of know-it-alls on here lmao). I wonder what you think of seed oils/PUFAs.
Awesome video! Definitely gonna try your meal plan! Or something similar! Love how you make it easy for anyone to do! Plus it definitely works! You have a awesome body! Hot 🔥💪Looking forward to your next entertaining and imformable video! 😎👍
I never considered kangaroo is something people eat... They live in Australia, New Zeeland and Papua New G. - so most of the world doesn't see them in real and doesn't think of them as food :))
Hiiiiiiii, oh my gosh it took so much effort to film all of these haha. I hope you guys enjoy seeing how I realistically balance everything out. Please keep in mind this is just one week and my calories/macros change depending on whatever my goals are at the time. Some weeks it's more and some it's less. If you want to figure out how much you need to eat I have a calculator you can use on eatrunlift.me/ :) Thanks for being here!!
💚🌿 thank you, Rach! 🥰 appreciate all your effort 🌱
Thanks so much, been watching you for years now. Really appreciate it! What brand are the plastic black meal storage bowls you use? They are so cool, would love to get some (I've searched for them after I saw them in another video of yours but cannot find them).
@@wyrdwitch13 Thankyou! The brand is called Porter :)
@@RachelAust thanks so very much! :)
Thank you for all your efforts 🙃🙃🙃❤️❤️❤️
to answer that question about the kangaroo.... no we cannot get that here in the US so I was a little shocked when you said that lol
I supposed our equivalent in the North would be to eat deer meat :)
My favourite things about your recipe/what I eat in a days is that they are easy. Thanks for sharing them 😀
Thankyou!! Yeah I like to keep it simple most of the time haha, so much more sustainable in the long term for me that way :D
Same~!
One of the few Australian TH-camrs who puts in the effort and genuinely cares what she shares ☺
I was today years old when I found out Australians eat kangaroo patties, and so no we cannot buy those in the States. My city has added an Australian restaurant chain and I've never seen it on the menu there either. Very good salmon though!
I was shocked, so interesting!
@@somarawise963 😂
*dj khalid voice* I appreciate YOU haha can tell how much effort went into this, but it was worth it - so aesthetic, love your vlog style and all the healthy recipes!
I really enjoyed this Rachel. Definitely inspired for some food ideas. Everything was filmed beautifully.
Love this video! We don't get kangaroo here in South Africa but we do get ostrich and it is very lean as well
Just completed my meal prep for the next few days, I also did some sweet potatoes and chicken! You are so motivating, and I loved this type of video! I hope you do more like this ❤️
i loved the chicken fritters when i made them. the perfect meal prep food that i ended up using in so many ways to keep myself from getting bored from it.
I found they hold so well in the fridge too! Happy to hear you enjoyed them :D
I love your videos so much, would love to see some vegetarian/pescatarian meals!
Yeah I would love to find someone like Rachel that doesn't eat meat
Wow....this shows you can eat so well and so much
Thankyou for giving the measurements with the oats and thankyou for all these wonderful ideas!!! Oh could the writing be a bit bigger I struggled to read it. This video was terrific thanks again!!!
Oh thankyou for letting me know!! I'll keep that in mind for next time 🖤🖤
it looks so delicious Rachel!!! my currrent favorite breakfast is the oatmeal with strawberries and the vanilla protein..
I would have never believed you if one day you would told me that would be the first thing I want in the morning !!@
I really, really enjoyed this video as it has given me inspiration on some meals/snacks for myself, you make such delicious looking food. As always, the quality of your videos is superb; I love your aesthetic and appreciate all the effort you put in, you are gorgeous and inspiring!
Thanks lovely!! I really appreciate the kind words, you're so sweet 🌱
@@RachelAust of course, such a big fan of yours! I've been a follower for at least 5 years now
Hi Rachel! thank you so much for this vid. I'm sure it was a hard one to film and really appreciate all the work.. Seriously this video gave me some inspo and I'm definitely gonna make some of the meals mentioned! xx
Your food looks amazing. I got a lot of ideas for meal prep
blueberry jam on oats and greek yoghurt?! absolute game changer 😍😍
YESSS ✨
Watching this as I’m on Eat, Run, Lift looking for dinner inspiration!
Oooo let me know what you pick! 😋
Thanks for the reminder, I shall do that as well!! 😂
All the recipes look amazing Rachel! We don't get Kangaroo here (I live in South Africa) but pretty commonly you can get Ostrich which is much leaner than beef and tastes amazing!
Wow. The dishes are simple but there are so many different ingredients to buy. I wouldn’t even know where to start.
omg that thumbnail is so unique!!!
Omg where do you get your bowls/mugs/dishes from??? They’re soooooo cute ❤️
In England we don't have kangaroo, only sometimes in the supermarket as a speciality meat, here it is mainly venison.
Yay another amazing video ♥️
Love a good kangaroo burger or sausage! You are so inspiring by the way 😊 Im currently being tested for pcos so I love watching your content to do with that plus training and what you eat in a day! Thankyou from a fellow aussie 🦘🦘
Oh ps: whats your fav active wear?!.. would love to know 😊
I LOVED THIS, please do again 🥺
I’m in Canada and haven’t seen kangaroo in our stores before lol. But my bf and I hunt, so our lean meat comes mainly from venison (deer and moose). I love the aesthetics of your videos, thanks for sharing, 🥰
I haven't seen deer or moose in our stores! 😳😂
Plllllleeeeease do a minimalism | decluttering video (like your earlier videos) or the quiet Sunday vlog type video. They are excellent!
I gotta try your pita bread recipe! Looks yummy and sounds amazing👌 i also like having oatmeal for breakfast- i have it almost daily! A question: what do you do with the egg yolks when you cook the egg whites?
Anyway i loved this video! I really don’t like to count the calories and be obsessive with it. So it’s really nice to see how you eat (and you showing the nutrition value) now i am inspired for what i could eat the next week! 👍
Yessss the pita is so tasty!
We usually buy egg white cartons or bags because we use them so frequently and it'd be a hassle to divide the eggs up ourselves.
Love this and such great easy, realistic and tasty meal ideas thanks for sharing Rach!
You're welcome beauty!!! :)
Savory breakfasts are supreme for sure
Also, I had no idea people eat kangaroo.
Camel burgers are also popular here in Australia ☺
Queen of having her shit together
Oh my god, Rachel, thank you so much for your hard work in this video! Not only that was incredibly interesting, it is also helpful and overall just great. Keep up the good work!
You're a gem!! Thankyou so much for the kind words :)
In the U.S. it's a small market for Kangaroo, but can be bought. Example: Fossil Farms in the state of New Jersey. However, they can't ship to the state of California due to their laws. We have to get the meat in country from companies regulated by the USDA.
Love your videos so much ❤️
these meals were really inspiring! deffo gonna make those zucchini chicken fritters!!
i can already tell watching this video is gonna make me hungry af
- honeypot films
Haha every time I hear the pizza crunch I just want to make it again
Loved the video!! Also, I like a little bit of both sweet and savory for breakfast; I often add sugar free maple to my breakfast sausage! And unfortunately, no we can’t get kangaroo meat here but I’ve always wanted to try it!
Thank you for this video! So many inspirations I’m going to take from you! No, no kangaroo meat in Austria 😅 your pizzas look amazing! Definitely going to try it out! 🤤
It is better to end something and start another than to imprison yourself in hoping for the impossible.
We don't get kangaroo but we do get venison. I make burgers with it too. How long can food be in the fridge when meal prepping?
It really depends on the food, if I've cooked and prepped it I'll usually keep it in the fridge for up to 3 days.. otherwise I'll pop it in the freezer to avoid spoiling.
Hi Rachel, we don't eat kangaroo in Europe, feels strange to hear, as you would eat giraffe :)) otherwise this video is really great inspiration, thank you!
初めまして😊
とても素敵な動画で、毎回楽しみにしています。とても美人でスタイルが良く憧れます。
これからも、楽しみにしてます👍😊
Everything looks beautiful, just curious if you are hungry at the end of the day? I counted around 1700kcal in your Monday meals, and I eat around 2700 a day (I’m 5’7 and very active tho) and I still manage to get hungry at the end of the day! Just curious, maybe I counted wrong, and it seems to work for you :)
I'm hungry now😉.... will ty some recepice🤩
Oooh let me know which you try!
Thanks for sharing ❤️ your tattoos are beautiful, btw.
No Roos in Florida. We have gators instead. High in protein, nearly zero fat, but realitifly difficult to find.
4:53 I honestly thought that was Riz Ahmed
What is biscoff? That stuff that was in the yogurt?
Biscoff butter is made from biscoff lotus cookies. (It’s like peanut butter, but tastes better in my opinion.
Hello Rachel! . What type of milk do you use?
Almond milk :)
What is the music during your workout on Tuesday? I really like the beat.
It's called 'bam bam' by Yomoti :)
I was aware that people ate Kangaroo (I know one restaurant where you can get it), but I've never seen it in stores and I've definitely never cooked with it lol
Kangaroo patty?? Pickle cotton candy??? I’m intrigued!
Which brand of whey do you use? 💙
ISO100 by Dymatize 🖤
Am I going crazy or did you have a home glute workout video from a few years back that I can’t seem to find anymore?
As much as I want to eat pancakes or sweet breakfasts, when it really comes down to it, I prefer savory in the morning.
It's not for everyone :)
What was the white stuff you put on the pizzas?
Maybe onion or turkey, they're both white! Everything on the mini pizzas was: wholewheat pita breads (for base), pizza sauce, onion, turkey breast mince, italian herbs, capsicum (bell pepper), low fat cheese.
@@RachelAust oh!! Okay the white stuff must have been the turkey. It was the capsicum I was confused about. I’ve never heard someone call bell peppers that. Thank you so much for replying! 💕 LOVE your videos!
@@brooklynray5263 That's because you are probably not australian 😀
@@michaella313 true haha!
Hi, Rach! 💚🌿
Hey beauty! How have you been??
@@RachelAust 🤗🤗 you are always so sweet. Thanks for asking! 🌿 We are celebrating Easter in here 🐰😊 it's such a nice weather, it's spring. And I got the Meat (Moss) Ball, btw, it's so exciting. 😁 wish you a lovely week!
@@mini_plante Omg you got one!!! So jealous of your nice weather haha. It's been pretty rainy here lately!
What a gal! Thanks
I cant believe you have pcos. You look soo good 😩
Oh wow thank you, it's taken some time to get here 🌱
I have pcos also, love your page for inspo, did you find it hard transitioning after you finished keto? I'm afraid I'll put my weight back on xx
I always forget Aussies eat Kangaroo 😂 can't get it in the UK, our lean meat version is Turkey here... I think
We have turkey here as well, I'd maybe say something else that is lean such a venison?
@@RachelAust oh yeah but a little more expensive here normally;)
🖤🖤 Delicious
What does kangaroo taste like? X
Here in the States, I have never looked for kangaroo. However, deer (venison) is certainly eaten here. Also very low fat!
...and...pickle cotton candy?!?
I'd say that's fairly equivalent :)
Wow! I didn't know you could eat kangaroo! How neat!
Lol 😆 So casual about eating kangaroo...love it.
hahahahha Mitch got me onto it
@@RachelAust That’s cool, I'm not sure in the next video I can handle seeing Koala Fritters though. 😂
@@g4money hahahhah omg no. Kangaroos are game meat here because there's so many and too many of them can cause a lot of environmental damage. No koalas haha
@@RachelAust It’s all Good! But, If I see Mitch pack on 4 kilos of muscle mass eating kangaroo 🦘 I’ll have those burgers shipped to me. 😉
I never thought people ate kangaroo. I completely forget that you are in Australia and kangaroo are abundant there.
Water does not contain any energi, you just help the body to not get dried up.
Fatigue is one of the most common symptoms of dehydration :)
You don't eat maple syrup? It's so good for you tho. :D Is it splenda or somethin?
It's really high sugar and I use other things for my sugars. I try to keep my sugars reasonably low-ish because I have PCOS and have had a history of insulin resistance problems related to that :)
@@RachelAust Thank you for responding! I was genuinely curious (I bet you get a lot of know-it-alls on here lmao). I wonder what you think of seed oils/PUFAs.
Literally eating nachos while watching this lmao...
Awesome video! Definitely gonna try your meal plan! Or something similar! Love how you make it easy for anyone to do! Plus it definitely works! You have a awesome body! Hot 🔥💪Looking forward to your next entertaining and imformable video! 😎👍
Ahah, no kangaroo anywhere else. man lived in Australia for 4 years and never knew you could eat it! 🤨
Oh wow really? It's at most supermarkets these days 😳
NOT THE KANGAROO UGH
I don’t think I could get kangaroo in the US😅
AHAHA maybe not 😳
Officially the first time I've heard of anyone eating Kangaroo.
Oh really? It's fairly common and stocked in most supermarkets here.
I never considered kangaroo is something people eat... They live in Australia, New Zeeland and Papua New G. - so most of the world doesn't see them in real and doesn't think of them as food :))
I ate Kangaroo jerky once and I almost vomited 🤣 the taste is really weird to me
It's not for everyone 😂
Looks expensive
Kangaroo 🦘😳
Kangaroo? I was hoping you were joking!
Kangaroo patty D:
Kangaroo 🤨😣😢
Australian water tastes horrible
Only in big cities. Many Australians water comes from rain tanks, or local creeks. Our creek water in the wet tropics is the cleanest in the world
Too much calories and fat.very high....