40 Minute Pilates And Stretch Routine: Ideal For Returning To Fitness After A Break!

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 36

  • @barbvanzanten45
    @barbvanzanten45 วันที่ผ่านมา +1

    Thanks!

  • @FMitchell-q8q
    @FMitchell-q8q 3 วันที่ผ่านมา +1

    Did 12 hours of plane travel this weekend. REALLY needed this. Thanks for all you do. Happy Holidays!

  • @marycampbell3852
    @marycampbell3852 3 วันที่ผ่านมา +1

    Thanks

  • @ChrisCastle-yq7rb
    @ChrisCastle-yq7rb 2 วันที่ผ่านมา

    Hi Rachel, that was lovely, I feel at least an inch taller!! what a lovely stretch routine. Many thanks for ALL you do.

  • @mcjonesmaker
    @mcjonesmaker 3 วันที่ผ่านมา +1

    Hi, Rachel. This routine made me realize just how far I have come over the four years I have been doing Pilates with you. I am so much more flexible, and stronger in my core and back than I have ever been. Thank you so much! --Jan

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  3 วันที่ผ่านมา

      That’s wonderful to read Jan!!! Well done you, I’m incredibly proud of all the work you’ve put in to taking care of your fitness! Here’s to more Pilates in 2025! Happy New Year Martine! 🤗

  • @SuperJosyan
    @SuperJosyan 2 วันที่ผ่านมา +1

    Thank you so much for a fantastic stretching session!!!!
    Happy New Year!

  • @catherinetobin1176
    @catherinetobin1176 3 วันที่ผ่านมา +1

    Just what I needed on this chilly, gloomy day, ty.

  • @janettej
    @janettej 2 วันที่ผ่านมา

    And what a delightful end to 2024 ! I have become so much stronger and mindful with my body, Thank you so much for the gift of your wonderful Pilates class.....so looking forward to the year ahead..... Wishing you and yours a peaceful New Year🙏

  • @zahramoazami2042
    @zahramoazami2042 วันที่ผ่านมา

    This was just what I needed to start the New Year! Happy New Year Rachel and thank you for keeping us going! xoxo

  • @michelledenton8667
    @michelledenton8667 5 วันที่ผ่านมา +1

    Thankyou I really lived that Rachel, happy new year xxx❤

  • @jennyw.2693
    @jennyw.2693 3 วันที่ผ่านมา +1

    Hello, Rachel!
    I've been following your exercises for over three months thanks to your way of teaching and the controlled pace. It helps me focus and avoid hurting myself. I'm so happy to feel and see results from doing your exercises, so, a big thank you!
    I can't wait to see what you have in store for us in 2025. 🎉
    Greetings from Sweden.
    PS. Could you show us exercises that helps with knock knees? I have a hard time keeping my legs in a straight line in exercises that requires that. 😢

  • @daniellemclaughlin5103
    @daniellemclaughlin5103 6 วันที่ผ่านมา +1

    Great stretches! Thanks and happy new year!

  • @juliemacefield3307
    @juliemacefield3307 2 วันที่ผ่านมา

    Thankyou Rachel what a great class loved it 👍Thankyou for all the wonderful classes this year HAPPY NEW YEAR to you and your family and looking forward to joining you again soon 🙋❤️💐🎉

  • @maris5930
    @maris5930 3 วันที่ผ่านมา

    Brilliant teacher with very clear instructions. Thanks so much for putting these classes on for everyone. They've really helped me get fitter. ❤

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  3 วันที่ผ่านมา

      You’re welcome and thank you for sharing your experience of my classes. Looking forward to making more classes for you in 2025! 🤗❤️

  • @natashapriddle1349
    @natashapriddle1349 2 วันที่ผ่านมา

    New to your videos and really grateful for your calm delivery and clear instructions. Thank you I'll be subscribing :) Happy New Year!

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  2 วันที่ผ่านมา

      Welcome Natasha! And thank you for subscribing today, I really appreciate that. So glad you enjoyed the session and am looking forward to creating lots more content for you in 2025. Happy New Year! 🥳

  • @colettedennehy3087
    @colettedennehy3087 3 วันที่ผ่านมา +1

    Thank you! Happy New Year!

  • @catherinetobin1176
    @catherinetobin1176 3 วันที่ผ่านมา +1

    Super, ty

  • @janetcoopey1128
    @janetcoopey1128 วันที่ผ่านมา

    Brill. loved it. Thank you.xx

  • @ibolyabenedek7070
    @ibolyabenedek7070 2 วันที่ผ่านมา

    Thank you so much ❤Happy New Year!!

  • @slavicatomson7883
    @slavicatomson7883 2 วันที่ผ่านมา +1

    Brilliant practice!!Thank you so much Rachel🤗Happy New year 2025🍀👐❤🤗x

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  2 วันที่ผ่านมา +1

      You're so welcome! And Happy New Year to you too! 🤗❤️🇬🇧xxx

  • @angiesharp714
    @angiesharp714 3 วันที่ผ่านมา

    Happy new year great finish to 2024 ❤

  • @martinedekerpel3523
    @martinedekerpel3523 3 วันที่ผ่านมา

    ​​Ideal of getting used to be back in routine I loved it still work in progress for 2025 for the roll up but that is fine See you next year Thx for2024. 😍🤩😍I hit my cat in the legcircles on my chair looking akward of what I was doing. Happy New Year also to Boo.

  • @ІринаТєльна-й9б
    @ІринаТєльна-й9б วันที่ผ่านมา

    Thank you for your great job!

  • @jeanbradshaw6246
    @jeanbradshaw6246 2 วันที่ผ่านมา +1

    Thanks

  • @ReganHeiserman
    @ReganHeiserman 9 ชั่วโมงที่ผ่านมา

    Thanks!