10 Perfect Days Challenge - to get my health, fitness and weight loss back on track

Hey guys, in this video, I'm taking on a 10-day challenge to kickstart my health, fitness, and weight loss journey! After losing 35 pounds from January to August 2023, I've noticed that I gradually put on 17 pounds over the past year and have been feeling sluggish. But I'm finally ready to make a change.
For the next 10 days, I'm committed to eating freshly cooked whole foods, moving my body daily, and significantly reducing my sugar intake. I'll be sharing my workouts, meal ideas, challenges I face, and victories along the way.
Join me on this journey as I document what I eat, my exercise routines, and the progress I make towards my goal. Let's work towards getting back on track together and let's see how much weight I can lose in these 10 perfect days! 🏋️‍♀️🍏💪
Recommended products:
Gym boss intervals timer:
Gymboss Charge Interval Timer and Stopwatch : Amazon.co.uk: Sports & Outdoors
Digital skipping rope:
Skipping Rope Digital Jump Cordless - Counter Speed Tangle-Free Adjustable Rope & Non-Slip Handle with Weighted Skipping Ropes for Fitness, Exercise Jump Ropes for Children Adults : Amazon.co.uk: Sports & Outdoors
*** some product links are affiliate links, meaning I'll receive a small commission if you buy something through a link - with no additional cost to you - thank you so much for your support.

[@wendywinkleful]

Great video! I love your thought process so much. This gives me a little kick up the bum too 😄

[@NatsHealthJourney]

Thank you so much 😊

[@marieelmadhi1833]

I’m exactly the same, I lost 3 1/2 stone and have gained a stone slowly 1-2lb like you said, I’m really trying to get the focus and discipline back xx

[@NatsHealthJourney]

It's so easy to put on and not so easy to shift isn't it! Glad I'm not alone 😊

[@crystalcrook2472]

I’m so glad I happened upon your channel! I very much appreciate your insights and inspiration; I’m in desperate need of a change myself and I think finding you now is just what I needed!!! Keep up the good work!

[@NatsHealthJourney]

Thank you so much, your comment means a lot ❤️

[@flaviarangel]

Keep it up!💪

[@NatsHealthJourney]

Thanks so much 😊

[@Refreshandinspire]

👌👌👌❤️❤️❤️🩵🩵🩵Wow awesome results on you… before and after pics are just incredible 🎉🎉🎉keep it up
I need to do this too as I am increasing my weight. Thank you.

[@NatsHealthJourney]

Thank you, it feels good getting back to eating healthier. My meals are pretty good but my sugar intake has definitely crept up!