I put on ten pounds when I started working out again. I gained that in one week. I started freaking out and felt like quitting. But because I listened to this video, I lost 15 after a month. So technically 5 pounds because I lost the 10 I gained in my first week. Rest days are important!
@@malihaislammukta2987 honestly I gained weight for the first two weeks due to water retention. You’ll see big results after two months in my experience. Just keep doing your routine, consistency is key.
@@lunarnodes728 hey swati! I am not a professional but I have reasons to believe that you reached a plateau, I suggest you change your exercise routines every now and then just so you can train your body in more than just one way!
This makes me feel so much better! I gained 4 pounds in just 3 days from when I started working out / eating a healthy diet and was really concerned. I’m glad to hear it’s just water weight and it’s only temporary.
This is me! I am in a calorie deficit and have lost 15 pounds and started working out last week and the scale was going up. I was so confused but then again I haven’t worked out in a long time.
Thank you so much! I’ve been in a 1,500-2,000 calorie deficit for a week and working out every day and the scale has gone UP 5 lbs!! So frustrating! I do need to take a rest day, especially with PCOS and cortisol being so crazy.
I'm 13 years old and even tho I've been eating on my "diet" for about almost 5 months I just started freaking out 'cause this is my second week that I can't go from under 60.7kgs. I have always walked for around an hour five times a week and done some light exercises but ever since this Monday that I started exercising for 30 minutes I went from 60.8 to 61.2kgs. I was starting to freak out thinking that I'd gain all the weight I've lost back but not only found it weird that I was gaining when I just started taking this exercises, because I've been feeling myself lighter and seen more differences in my body. I'm so thankful that I found videos like this, helps me take some of that stress away
@@Megamind-ds6zj Yeah.. I'm now in 50 kg, almost 49, but the problem is that I''m scared to eat more thinking that I'll gain everything back.. Good newsis that it's been over 1-2 weeks that I'm having breakfast making it two meals a day soo process
@@sxgarcloudies6828 yeah that’s really good✨ Having two meals is totally fine (sometimes 3 meals is a little too much) just do what u think is good I also love ur profile pic 😌
OMG so glad I found this...I recently started running every day and have gone up like 6 pounds in 10 days! I was freaking out haha. Looks like I need a rest day ;)
Its almost a month that i work out, and I was wondering why i keep gaining on weight .now i know the reason after watching this video, thanks to you. And some more i think im the only one gain weight after workout 😂😂😂
Thank you! You explained everything very clearly and I didn’t find myself trying to skip through the video to find an answer. I’m 5’4 and 234 lbs, I do 15 minutes of walking/jogging on the treadmill to warm up my body then go to weight training and to cool down I do the bike. I was excited because I was sweating and getting my heart rate up which is what everyone says but after 3 days of working out I weighed myself I was 240 lbs which is the highest I’ve ever been in my life so I started feeling worried but I’ve been feeling so great after my workouts. I definitely now understand how to let my body recover and what to eat and drink to help that recovery 😊❤️ Thank you!
Thank you for this information because I was gettin discouraged because I was pushing myself to get up and get moving. Portion control is something I can look into and gaining muscle. I have been walking up hills. Thank you for this again❤️😘 new sub❤️
I’ve been working out for two weeks and my weight didnt change but i feel more thinner and im having a low vitamin D and its hard to lose weight in this situation
I have high T for a woman. I've gained 7ish lbs. My biometric scale says I've gained 10lbs of muscle. I'm bulking up doing cardio. This is a nightmare.
@@GosiaCanoFitness I started with elliptical in Jan, but it was a slow start. About 3 weeks ago, I went from about 25 minutes to 50 minutes. This week I'm up to an hour. I do HIIT for about 25 minutes and steady state after that. On days when I'm not doing that, I'm doing barre for 30 minutes, resistant bands, riding my bike, dancing, tummy workouts, etc. I take 2 days per week off.
I’m so grateful for this video. I have been quite thin for most of my life. Recently I gained 3-5 pounds due to unhealthy habits during work travel. I’ve been so frustrated. I decided to do a 10,000 to 15,000 step a day challenge. I’ve been at 15,000 and I watch every calorie to stay at 1200. I was shocked to see I even gained two more pounds! I finally took a rest day today and upped my water. I’m thinking I need a 30 minute workout so I’m considering buying kettle balls. I also stopped traveling and have a new job that is remote. I really want healthy habits that won’t exhaust and frustrate me.
Hello 👋🏽 Thank you for sending me this message. I feel your frustration; I have been there before. Please remember thai getting fit and being fit is a journey rather than destination. Please click on this link to check out some kettle bell workouts that will help you get strong: th-cam.com/play/PLlvML7_PLTU62Tgh0nH1lQtQD3Jhkm2Lw.html
I have an update. I did a few things. I started taking rest days, I upped my water big time and I stopped eating processed foods for the most part. I wasn’t drinking enough water and was getting my calories from frozen vegan meals. I’m now eating mainly meat, eggs, vegetables, yogurt, gluten free wasa bread and diet jello when I want to cheat. I also cut my calories to 1000 temporarily until I meet my goal. Long story short the pounds are coming down and I’m not bloated and retaining water.
I look thinner I think? But the scale is saying that I’m gaining weight. I’ve tracked every single piece of food going into my mouth and work out 5/7 days. Wth is going on...:(
I am 14 years old with 5'3 height I was 48kg I went for an normal night walk today for 40-45 min and I gained 2kg and now i am 50 kg. Yeah I eat healthy food and drink sufficient water.
@Song Yoon Min From November I started doing workout for the first time in life, I have become a little stronger hehe... My weight is now 48kg but soon I will loosing. 😊💜✨
@Song Yoon Min I didn't followed a single workout. I just opened youtube and went to my recommendations and selected anyone according to my mood. You can try Chole Tings Workout, it's popular now-a-days. You can also go with skipping, yoga, Pilates, zumba, aerobics. I also did 500 calorie BTS workout. I did many, some of them are here th-cam.com/video/G91rRp_uLPg/w-d-xo.html th-cam.com/video/bjh1RsMzTdY/w-d-xo.html th-cam.com/video/QqAn8BJhv2w/w-d-xo.html th-cam.com/video/2MoGxae-zyo/w-d-xo.html Loosing fat is a slow process but we can do it!!! You can do it! You would have gained muscle Weight. Go with measuring inches not weight ✨💜 I will do this one today th-cam.com/video/IwYHHM2IpME/w-d-xo.html
I'm a runner/sprint triathlete. I've been steady at 123-124 for over a year. I recently started weight training again 2 weeks ago. I've gained 3 lbs and of course freaked out. I'm hoping in a few weeks it will even out. I'll try to update in a few more weeks.
@@adityasoni9957 steady now around 128. Can see more muscle definition. I'm eating over 100g of protein per day at least 5 days a week. I'm trying not to freak out about the number on the scale as much!
@@taylortwinsandpreslie8662 Ohh! Thanks for your reply!👍🏻 So it’s like I should carry on the daily routine of my workout without hesitating about the weight goal and concrete on muscle building, right???
If you are after weight loss, do more strength training and less running. If you are running, do interval training alternating between higher and lower intensity intervals. Also be sure to eat enough protein and good fats during your meals.
I am 15 y o i sarted to do push ups and some other exercise 3 weeks ago before my weight was 57 kg and now my weight is 60 Kg i can see my body is getting in shape and i am getting thinner than before but why i am gaining weight , i was fat before but my weight was 57kg now i am pretty thiner than before and my wait is 60 kg is it something major concern?? And is this weight temporary *PLEASE REPLY I AM PRETTY TENSED AND DEMOTIVATED*
Please stop looking at the scale. Muscle mass weighs more than fat and if you are building muscle, the number on the scale will go up. The most important thing to focus on is how you feel (strong, toned and confident) and how your body looks. I will be doing another video about this, so please stay tuned. Keep on doing your workouts, eat healthy and feel healthier and stronger every day.
Thank you so much, I've been working out to improve my health. And after 1 week I checked and I gained weight but what I am concerned is that it didn't really grew that much it was just like 76.30 to 76.86 and when I rested for a bit I lost it and had 76.00 So its quite confusing but thank you soo much this really helped me 😁
From absolutely no exercise I exercised yesterday. I didn't do anything severe except squats. I know it's only been a day but I saw a weight gain and got scared. Will it be best to check my weight once the soreness goes away? I am committed to being healthy please let me know. Thank you so much. You are the only person who impressed me on utube.
I’m so glad I came across this video. I work out 4 days a week And I rest 3 days. I drink green tea and pineapple juice that I make from my juicer with ginger and cucumber. I clearly see the weight coming off but when I step on the scale it’s the same weight as it was at my start of beginning my weight loss journey. 😢 but I’m going to keep going. I’ve come too far to give up and my body is literally thanking me.
This is my real problem and so i always avoid working out.. i gain too much weight when i workout and it really upsets me everytime. But now i know why. Thanku for the video. Can you upload video regarding exercises and diets to be done for the same
I’m 14 and I started working out a week ago and I look like I’ve gained so much weight and I don’t know if I should take a week break or something and I feel like I’ve just waisted my time to just gain more weight pls answer.
Thank you for this. I start back to working out going on three weeks, and I gained five pounds. Yet my clothes fit differently. And today, I looked at the scale and got discouraged. Now I know to keep at it and, most importantly, rest.
So true…now I’m working out for 2 months or maybe more…but I’ve gained 3-4 kgs 😭😭 I am on the verge of quitting the workout as I’m so dissatisfied… my body is still not getting in shape (not even a little) 😭😭
Thanks for this video. I was on the verge of giving up, after 5 weeks of exercise and diet only to find out I've gained 2lb.....I cried. I have been doing a work out every day except for Saturday, but now I'm thinking I should perhaps only exvercise on alternate days? I am considered clinically obese weighing in at 16.11st when my ideal weight is 9st, so I have a lot of work to do. I do have a lot of water retention going on and get very bloated. Starting today Ive started drinking 1tbs of Apple cider vinegar with 240mls of water 3 times a day and take one supplement tablet called milk thistle, having watched a video by a Doctor. He said stubborn belly fat is down to having a fatty liver and that you have to address that, before losing any belly fat, and taking the apple cider vinegar and milk thistle will reduce a fatty liver by 50% in 2 weeks (work a shot I thought)
im so thankful i found this video and read some comments. i started going to the gym consecutively last week and have been going everyday for almost 5 days and i’ve been doing a calorie deficit diet. i feel more bloated than before i started working out and i feel look heavier..
Always look at the big picture: you are doing something good for your body and your health. Feeling bloated can be due to different factors: allergy to food, hormones or eating wrong foods. Listen to your body; what is it telling you?
@@rashasarandah1695 honestly back then i wasn’t drinking enough water. i would usually drink 2-3 water bottles a day and i thought that was sufficient enough. sometimes the key to feeling less bloated is just drinking water. i’ve also started taking creatine which has helped a lot and i’ve focused more on my macronutrients. you can find a macronutrient calculator online. try not to eat anything at least 3-4 hours before you go to sleep. you’ll notice a big difference. hope some of this helped and good luck on your fitness journey❤️
Very helpful, so informative! I'm going to subscribe. I'm recovering from 9 weeks of Covid-19. I'm so weak and it has really effected my whole life. My son and I both contracted the virus and he passed away. I'm trying to deal with the after effects if this. I recently hired a personal trainer to help me build back my strength and health and I'm hoping it will also help me with the stress of losing my son.
This happened to me today. I’ve been losing like 2 to 3 pounds a day with working out and fasting the healthy way. But today my weight was the same. This makes sense.
Yesterday i started working out after like 2 years. Since quarantine i have became a true couch slob. This morning i was devastated when i woke up and put on 3lbs😓 And the thing is i don't have time to wait 2-4 weeks because i start school in 1 week and a half.. Im going to a fitness school and i will probably be the biggest one there...
I’ve been working out every single day for a bit less than two weeks but my thighs are much bigger than they were so I’m going to drink more water and take breaks so I can update you and let you know if it worked for me :) I completely forgot to update but hell yeah it worked!!! Now I have a thigh gap :)
@@stephlee4355 So as I said I worked out for two weeks but my thighs only got bigger because I wasn’t drinking water and taking rests so I started to drink more and took a two days break, I could already see really really good results and started to have a thigh gap :)
i've been regularly exercising for 10 days now and have been eating a little less than i used to but i gained around 2 kg and i'm scared ill keep gaining more? i want to continue but gaining weight when i'm putting in so much work is so discouraging.
@@remij9592 ….Thank you for the follow up, and my apologies for the delay. I did test the info you shared, and yes I began to feel better after like the third week mark. Seemed like my body began to adjust to my life style. Thank you once again for sharing the info and for the follow up. Very cool for you to do that 🙏🏽🙏🏽🙏🏽
I’ve been swimming everyday on holiday, in the sea..I gained nearly 10 pounds! But I know my body, and I know what I look like when I’ve gained that much..I look more streamlined now!
I had a baby 6 months ago and I gained 40 lbs. I lost 10 n I won’t budge. I used to workout but since I got pregnant n after I didn’t workout. Day 2 of using treadmill I gained 5 lbs n now I’m at 155 lbs 😩
Thank you so much I would of stopped working out but I found this video, and now im going ti workout again! But will you loose weigh if u workout 2/3 weeks for a 10 year old? Im not saying im a 10 year old I just wanna know because I have a friend thata sked me the same question! Pls reply 🥺
Q: If u wanna lose weight and not gain muscle just Get toned do u need to workout 2 times a day (i do 40 mins a day in total 20m at morning and 20m at 17)or just morning cause i want thinner legs so badly and thosse 11 abs
Thanks for this, I started working out and gained 1.7kgs. My food consumption is the same as before I started working out, that's why im wondering why I gain weight
I been in the gym 4 months 4 times at week,still weigh the same , but I still see more muscle in my legs and little bit on my arms. Maybe should be do a calorie defecit
Now I am trying to maintain my weight but I gained 1 kg I don't know why I just started maintaining my weight in this week in same time I started working out half hour every day and I don't eat much but I don't know why I am gaining weight
So, when i Was 11 i started working out and its been a year now i still look the same..no def in abs, no thin legs. Ive only had a tiny bit def in abs when in quarantine or summer break. And some weebs ago i Was 44 and 45 when ive ate(not Huge protein portions) and now am 47 after ive ate and 45kg morning I ate oatmeal and drank alot of water, but heres a question Q: If u wanna lose weight and not gain muscle just Get toned do u need to workout 2 times a day (i do 40 mins a day in total 20m at morning and 20m at 17)or just morning cause i want thinner legs so badly and thosse 11 abs
@@GosiaCanoFitness mam mai pehla morning jawain water drink krdi fr walking krdi 45 mins fr stairs climbing krdi then tea pendi fr roti khndi with sabji and sahi then squats work out krdi
I went on a 1/2 mile run and played basketball for 2 and a 1/2 hours. a couple hours later I felt bloated. All I ate was 9 chicken nuggets and broccoli 😭
Please check with your doctor why you are retaining water. There are many reasons for water retention and before you take any action, you need to get to the root of the problem
Hai mam, my weight is 53, I'm doing excercise daily for 4 months but my weight is gaining 59 kgs, I'm so dispointed, what can I do? Can stop the excercise it is good for me, reply me mam please
Start slow ideally, work out 3 days a week with something low impact and drink more water. On some rest days, you can look up active recovery stretching and exercise. Slowly add more days or more intensity to your work out. I'm thinking 2 rest days a week is good, until you are advanced.
Thank you I got the solution now , may be I am gaining because I am consuming more calories then the calories that I burnt, I sweat alot while doing exercises but weight remain the same.
Hmmm… stress is a biggie for me, 4 boys work is caring for Covid patients, I don’t sleep anymore cuz baby wake up every 3 hours… plus I do errands and take kids to activities. So I’m gona be big forever ☹️
![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](http://i.ytimg.com/vi/7gNmdlrysy8/mqdefault.jpg)
![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](/img/tr.png)
![ALLY - OH MY! [ REACTION ] 'Amarin Nitibhon' #ALLY_OHMY #ALLY #allynitibhon #แอลลี่](http://i.ytimg.com/vi/nX9qpHjVfbQ/mqdefault.jpg)
I put on ten pounds when I started working out again. I gained that in one week. I started freaking out and felt like quitting. But because I listened to this video, I lost 15 after a month. So technically 5 pounds because I lost the 10 I gained in my first week. Rest days are important!
hi ur pretty
@@malihaislammukta2987 honestly I gained weight for the first two weeks due to water retention. You’ll see big results after two months in my experience. Just keep doing your routine, consistency is key.
@@John-fk9ye thank you!
@@malihaislammukta2987 same is happening with me gained almost 1.5 kg after a week of joining gym
I feel so much better now...I started walking/ jogging 5k everyday and I went up almost 6lbs in 5 days...
Yeah me too😭
Me too! I bursted in tears
Did your weight ever come down?
@@cl3x18999 not much. . . Like 3 pounds. . . And once I stopped I gained it all back 😅
@@lunarnodes728 hey swati! I am not a professional but I have reasons to believe that you reached a plateau, I suggest you change your exercise routines every now and then just so you can train your body in more than just one way!
Gained almost 8 lbs just after 5 days from starting to work out. Thanks for the video
How is it going ?
Update?
I stepped on the scale at the gym today and I swear I almost cried. I have gained weight. It broke my heart, So thank you for this
This makes me feel so much better! I gained 4 pounds in just 3 days from when I started working out / eating a healthy diet and was really concerned. I’m glad to hear it’s just water weight and it’s only temporary.
Did it come off?
Thanks for this video! I was getting discouraged and frustrated but now understand.
Val Mel continue your workouts and doing all the right things and you will be successful!
Yea me too
Omg I’ve been over working out because I was so motivated I didn’t wanna take any days off I didn’t know the rest was so important 😭
Thank you for watching the video and for taking the time to leave me a comment.
I just went through this. I knew I should stretch and work on my form and rest enough! But motivation was high and I went hard 😂
This is me! I am in a calorie deficit and have lost 15 pounds and started working out last week and the scale was going up. I was so confused but then again I haven’t worked out in a long time.
Did it go down? 🥰
Omg thx so so so much I’ve been working out and drinking lots of water AND eating healthy and eating less and I gained weight thx so much!!
It’s roblox bud oml same!
Same here
Did u lose the weight after
SAMEEEE
I gained 4 inches around my waist after workout I feel like crying now
I was 73kg before & am 79 after doing lot of workout & dieting. Before some time I was crying but now am okay after watching this video. Tysm ❤️
Did you see improvements?
6 kg is a lot!
Thank you so much! I’ve been in a 1,500-2,000 calorie deficit for a week and working out every day and the scale has gone UP 5 lbs!! So frustrating! I do need to take a rest day, especially with PCOS and cortisol being so crazy.
I'm 13 years old and even tho I've been eating on my "diet" for about almost 5 months I just started freaking out 'cause this is my second week that I can't go from under 60.7kgs. I have always walked for around an hour five times a week and done some light exercises but ever since this Monday that I started exercising for 30 minutes I went from 60.8 to 61.2kgs. I was starting to freak out thinking that I'd gain all the weight I've lost back but not only found it weird that I was gaining when I just started taking this exercises, because I've been feeling myself lighter and seen more differences in my body. I'm so thankful that I found videos like this, helps me take some of that stress away
If your 13 than 60 kg is totally normal, it’s actually just a tiny bit more than average :)
@@Megamind-ds6zj Yeah.. I'm now in 50 kg, almost 49, but the problem is that I''m scared to eat more thinking that I'll gain everything back.. Good newsis that it's been over 1-2 weeks that I'm having breakfast making it two meals a day soo process
@@sxgarcloudies6828 yeah that’s really good✨ Having two meals is totally fine (sometimes 3 meals is a little too much) just do what u think is good
I also love ur profile pic 😌
@@Megamind-ds6zj Thankss (and yaass pfp 😉)
Thank you so much for doing this! I was to cry the day. Again thank you for doing this again!
I’m crying while watching thank u this calmed me down
I was about to quit my gym. Thank you so much for the knowledge. 🙏
OMG so glad I found this...I recently started running every day and have gone up like 6 pounds in 10 days! I was freaking out haha. Looks like I need a rest day ;)
Thank you so much for this video! This convinces me to keep working out rather than stressing out because of the weight gain.
Its almost a month that i work out, and I was wondering why i keep gaining on weight .now i know the reason after watching this video, thanks to you. And some more i think im the only one gain weight after workout 😂😂😂
Nope me too😓
Me too 😅
@Hajara Hamar hey im gaining weight too
me too :(
i thought 😬same with me😅
Thank you! You explained everything very clearly and I didn’t find myself trying to skip through the video to find an answer. I’m 5’4 and 234 lbs, I do 15 minutes of walking/jogging on the treadmill to warm up my body then go to weight training and to cool down I do the bike. I was excited because I was sweating and getting my heart rate up which is what everyone says but after 3 days of working out I weighed myself I was 240 lbs which is the highest I’ve ever been in my life so I started feeling worried but I’ve been feeling so great after my workouts. I definitely now understand how to let my body recover and what to eat and drink to help that recovery 😊❤️ Thank you!
I am happy you are following a fitness routine. Please feel free to browse through my channel. I have lots of body weight workouts you can do at home.
Thank You Gosia! Just found your channel and subscribed. Very good information and so helpful!
Thank you so much! Please have go at different workouts and keep me posted of your progress.
Thank you for this information because I was gettin discouraged because I was pushing myself to get up and get moving. Portion control is something I can look into and gaining muscle. I have been walking up hills. Thank you for this again❤️😘 new sub❤️
I’ve been working out for two weeks and my weight didnt change but i feel more thinner and im having a low vitamin D and its hard to lose weight in this situation
I have high T for a woman. I've gained 7ish lbs. My biometric scale says I've gained 10lbs of muscle. I'm bulking up doing cardio. This is a nightmare.
How long have you been working out? How long do you workout each time and what kind of exercises do you do?
@@GosiaCanoFitness I started with elliptical in Jan, but it was a slow start. About 3 weeks ago, I went from about 25 minutes to 50 minutes. This week I'm up to an hour. I do HIIT for about 25 minutes and steady state after that. On days when I'm not doing that, I'm doing barre for 30 minutes, resistant bands, riding my bike, dancing, tummy workouts, etc. I take 2 days per week off.
Cried cried and cried and bumped into this. I feel good now🥹
I am happy to hear that. Don’t give up, keep going
I’m so grateful for this video. I have been quite thin for most of my life. Recently I gained 3-5 pounds due to unhealthy habits during work travel. I’ve been so frustrated. I decided to do a 10,000 to 15,000 step a day challenge. I’ve been at 15,000 and I watch every calorie to stay at 1200. I was shocked to see I even gained two more pounds! I finally took a rest day today and upped my water. I’m thinking I need a 30 minute workout so I’m considering buying kettle balls. I also stopped traveling and have a new job that is remote. I really want healthy habits that won’t exhaust and frustrate me.
Hello 👋🏽
Thank you for sending me this message.
I feel your frustration; I have been there before. Please remember thai getting fit and being fit is a journey rather than destination.
Please click on this link to check out some kettle bell workouts that will help you get strong: th-cam.com/play/PLlvML7_PLTU62Tgh0nH1lQtQD3Jhkm2Lw.html
I have an update. I did a few things. I started taking rest days, I upped my water big time and I stopped eating processed foods for the most part. I wasn’t drinking enough water and was getting my calories from frozen vegan meals. I’m now eating mainly meat, eggs, vegetables, yogurt, gluten free wasa bread and diet jello when I want to cheat. I also cut my calories to 1000 temporarily until I meet my goal. Long story short the pounds are coming down and I’m not bloated and retaining water.
Same problem but it's been two months nothing changes😭 still I gained weight after doing 1hour workout i look more fat after workout plz help me
🤣🤣
Thank you so much for this! Just the right info to get me back on my feet and have a little more patience with my progress.
Thanks!!! I was worring about it since 3 days as I'm working out for 20 days and gaining weight ...so that's the perfect video i was looking for
Same here. Any update?
i walked 4km daily and did 40 mins of excersize daily for 10 days and gained 1kg. i felt sooo discouraged. thank you.
I look thinner I think? But the scale is saying that I’m gaining weight. I’ve tracked every single piece of food going into my mouth and work out 5/7 days. Wth is going on...:(
Same here you’re probably gaining muscle
I am 14 years old with 5'3 height
I was 48kg I went for an normal night walk today for 40-45 min and I gained 2kg and now i am 50 kg. Yeah I eat healthy food and drink sufficient water.
@Song Yoon Min From November I started doing workout for the first time in life, I have become a little stronger hehe...
My weight is now 48kg but soon I will loosing. 😊💜✨
@Song Yoon Min I didn't followed a single workout. I just opened youtube and went to my recommendations and selected anyone according to my mood.
You can try Chole Tings Workout, it's popular now-a-days.
You can also go with skipping, yoga, Pilates, zumba, aerobics.
I also did 500 calorie BTS workout.
I did many, some of them are here
th-cam.com/video/G91rRp_uLPg/w-d-xo.html
th-cam.com/video/bjh1RsMzTdY/w-d-xo.html
th-cam.com/video/QqAn8BJhv2w/w-d-xo.html
th-cam.com/video/2MoGxae-zyo/w-d-xo.html
Loosing fat is a slow process but we can do it!!!
You can do it! You would have gained muscle Weight.
Go with measuring inches not weight ✨💜
I will do this one today
th-cam.com/video/IwYHHM2IpME/w-d-xo.html
@Song Yoon Min I am 5'2-5'3
I don't know exactly
Atleast I want to be 45 kg
I don't wanna be like k-pop idols now, first I need to complete my friends body then I will be satisfied 🤷🏼♀️🤦🏻♀️😂
I'm a runner/sprint triathlete. I've been steady at 123-124 for over a year. I recently started weight training again 2 weeks ago. I've gained 3 lbs and of course freaked out. I'm hoping in a few weeks it will even out. I'll try to update in a few more weeks.
??? Update
@@adityasoni9957 steady now around 128. Can see more muscle definition. I'm eating over 100g of protein per day at least 5 days a week. I'm trying not to freak out about the number on the scale as much!
@@taylortwinsandpreslie8662 Ohh! Thanks for your reply!👍🏻
So it’s like I should carry on the daily routine of my workout without hesitating about the weight goal and concrete on muscle building, right???
@@adityasoni9957 yes, that's it! Then once you've put on muscle you can do a cut to drop body fat and see the new muscle better. :)
@@taylortwinsandpreslie8662 Okay! Currently new in this so.. Thanks for the help!
I get soooo hungry after the gym (particularly if I do cardio, like running). What can I do about this?
If you are after weight loss, do more strength training and less running. If you are running, do interval training alternating between higher and lower intensity intervals. Also be sure to eat enough protein and good fats during your meals.
Thank you so much. I gained almost 5lbs in 1 week when I started working out after many month and baby #3.
Thank you so much now I have the things clear , next week gonna start lifting weight 😉
Thanks for the video and information. I am watching you from Afghanistan and so glad to know you. Waiting for more videos 👏🏻♥️
This why i like youtube so much! Feeling so much relieved now!!
Happy to help ❤️
You saved my day 💕. I ws freaking out after looking at weighing scale but than i gt this video of yours.😀
I am 15 y o i sarted to do push ups and some other exercise 3 weeks ago before my weight was 57 kg and now my weight is 60 Kg i can see my body is getting in shape and i am getting thinner than before but why i am gaining weight , i was fat before but my weight was 57kg now i am pretty thiner than before and my wait is 60 kg is it something major concern?? And is this weight temporary *PLEASE REPLY I AM PRETTY TENSED AND DEMOTIVATED*
AxTiOn same
Please stop looking at the scale. Muscle mass weighs more than fat and if you are building muscle, the number on the scale will go up. The most important thing to focus on is how you feel (strong, toned and confident) and how your body looks. I will be doing another video about this, so please stay tuned. Keep on doing your workouts, eat healthy and feel healthier and stronger every day.
Thanks 😊
@@GosiaCanoFitness thank you so much. i was losing so much motivation cuz i was gaining a lot but this made me feel a lot better! :)
Thank you so much, I've been working out to improve my health. And after 1 week I checked and I gained weight but what I am concerned is that it didn't really grew that much it was just like 76.30 to 76.86 and when I rested for a bit I lost it and had 76.00
So its quite confusing but thank you soo much this really helped me 😁
Hi, same thing happened to me. I gained like 700gm even after working out rigorously. Hence, I get to this video.
How are you doing with your fitness journey?
¡Thank you so much! I'll keep it going.
Keep going!
From absolutely no exercise I exercised yesterday. I didn't do anything severe except squats. I know it's only been a day but I saw a weight gain and got scared. Will it be best to check my weight once the soreness goes away? I am committed to being healthy please let me know. Thank you so much. You are the only person who impressed me on utube.
I’m so glad I came across this video. I work out 4 days a week And I rest 3 days. I drink green tea and pineapple juice that I make from my juicer with ginger and cucumber. I clearly see the weight coming off but when I step on the scale it’s the same weight as it was at my start of beginning my weight loss journey. 😢 but I’m going to keep going. I’ve come too far to give up and my body is literally thanking me.
Tea**
Thank you, excited to try your workouts!
Let me know how your workout went
This is my real problem and so i always avoid working out.. i gain too much weight when i workout and it really upsets me everytime. But now i know why. Thanku for the video. Can you upload video regarding exercises and diets to be done for the same
I’m 14 and I started working out a week ago and I look like I’ve gained so much weight and I don’t know if I should take a week break or something and I feel like I’ve just waisted my time to just gain more weight pls answer.
Omg I feel the same
Thank you for this. I start back to working out going on three weeks, and I gained five pounds. Yet my clothes fit differently. And today, I looked at the scale and got discouraged. Now I know to keep at it and, most importantly, rest.
So true…now I’m working out for 2 months or maybe more…but I’ve gained 3-4 kgs 😭😭 I am on the verge of quitting the workout as I’m so dissatisfied… my body is still not getting in shape (not even a little) 😭😭
Thanks for this video. I was on the verge of giving up, after 5 weeks of exercise and diet only to find out I've gained 2lb.....I cried. I have been doing a work out every day except for Saturday, but now I'm thinking I should perhaps only exvercise on alternate days? I am considered clinically obese weighing in at 16.11st when my ideal weight is 9st, so I have a lot of work to do. I do have a lot of water retention going on and get very bloated. Starting today Ive started drinking 1tbs of Apple cider vinegar with 240mls of water 3 times a day and take one supplement tablet called milk thistle, having watched a video by a Doctor. He said stubborn belly fat is down to having a fatty liver and that you have to address that, before losing any belly fat, and taking the apple cider vinegar and milk thistle will reduce a fatty liver by 50% in 2 weeks (work a shot I thought)
Diet is the majority of all muscle building, you just can't ignore it. I had amazing success with the Agoge Diet plan. Would recommend it to anyone!
Great information! Thank you so much for sharing! 🙂
Thank you so much! This was my very first vlog and it will be a weekly thing.
im so thankful i found this video and read some comments. i started going to the gym consecutively last week and have been going everyday for almost 5 days and i’ve been doing a calorie deficit diet. i feel more bloated than before i started working out and i feel look heavier..
i feel like i look heavier*
Always look at the big picture: you are doing something good for your body and your health. Feeling bloated can be due to different factors: allergy to food, hormones or eating wrong foods. Listen to your body; what is it telling you?
Same here. Any update?
@@rashasarandah1695 honestly back then i wasn’t drinking enough water. i would usually drink 2-3 water bottles a day and i thought that was sufficient enough. sometimes the key to feeling less bloated is just drinking water. i’ve also started taking creatine which has helped a lot and i’ve focused more on my macronutrients. you can find a macronutrient calculator online. try not to eat anything at least 3-4 hours before you go to sleep. you’ll notice a big difference. hope some of this helped and good luck on your fitness journey❤️
@@rashasarandah1695also rest days are extremely important!!! i workout 4-5 times a week and i notice results on rest days.
Very helpful, so informative! I'm going to subscribe.
I'm recovering from 9 weeks of Covid-19. I'm so weak and it has really effected my whole life. My son and I both contracted the virus and he passed away. I'm trying to deal with the after effects if this.
I recently hired a personal trainer to help me build back my strength and health and I'm hoping it will also help me with the stress of losing my son.
💫🙏🏽💔So sorry, stay encouraged.
Be strong. Ur son is with u and be safe
I am so sorry. It will get better. May God get you through this. I will pray for you!! ❤️❤️❤️
Sorry for your loss. I hope you are doing well
This happened to me today. I’ve been losing like 2 to 3 pounds a day with working out and fasting the healthy way. But today my weight was the same. This makes sense.
Thank u! Was worry sick hahaha guess i'll be having a rest day!
I'm doing exercises, I have control on my diet but still my weight is not reduce, but some time I felt it increases 😟
Same but when i stoped exercise i got slim..🙄but now i am confused wheather should i do and not do
@@2oldforthisshit same! I don't know if I should stop again or not!
same
Thank you for the information!
Yesterday i started working out after like 2 years. Since quarantine i have became a true couch slob. This morning i was devastated when i woke up and put on 3lbs😓 And the thing is i don't have time to wait 2-4 weeks because i start school in 1 week and a half.. Im going to a fitness school and i will probably be the biggest one there...
I’ve been working out every single day for a bit less than two weeks but my thighs are much bigger than they were so I’m going to drink more water and take breaks so I can update you and let you know if it worked for me :)
I completely forgot to update but hell yeah it worked!!! Now I have a thigh gap :)
How long until you saw the gap?
@@stephlee4355 So as I said I worked out for two weeks but my thighs only got bigger because I wasn’t drinking water and taking rests so I started to drink more and took a two days break, I could already see really really good results and started to have a thigh gap :)
GOOD FOR YOU! THAT IS AMAZING!!!! For losing weight!
GIRL DROP THE WEEKLY WORKOUT ROUTINE PLEASE 😭
2 rest days for a week?
i've been regularly exercising for 10 days now and have been eating a little less than i used to but i gained around 2 kg and i'm scared ill keep gaining more? i want to continue but gaining weight when i'm putting in so much work is so discouraging.
Thank you for that explanation. So after 2 or 3 weeks things will get better. I’m relieved 😌
Any updates?
@@remij9592 ….Thank you for the follow up, and my apologies for the delay. I did test the info you shared, and yes I began to feel better after like the third week mark. Seemed like my body began to adjust to my life style. Thank you once again for sharing the info and for the follow up. Very cool for you to do that 🙏🏽🙏🏽🙏🏽
Thank you for the information 🙏
I’ve been swimming everyday on holiday, in the sea..I gained nearly 10 pounds! But I know my body, and I know what I look like when I’ve gained that much..I look more streamlined now!
Thank you. I was so confused!
I had a baby 6 months ago and I gained 40 lbs. I lost 10 n I won’t budge. I used to workout but since I got pregnant n after I didn’t workout. Day 2 of using treadmill I gained 5 lbs n now I’m at 155 lbs 😩
Thanks for the video . I was worried about my weight gain , now I am feeling ok
I still didn't got the answer....my question is how many days of workout will be suitable and how many days should we rest?
That is dependent on many factors: your goals, type of workouts that you are doing and the duration
Ok can someone explain this to me i work out 8 weeks i was losing weight then the next week I just gain weight every week why?
Thank you best video for the breakdown ❤
What if you haven't just started and it's been several years and the scale keeps climbing up?
Thanks for the information 🤗
Thank you so much I would of stopped working out but I found this video, and now im going ti workout again! But will you loose weigh if u workout 2/3 weeks for a 10 year old? Im not saying im a 10 year old I just wanna know because I have a friend thata sked me the same question! Pls reply 🥺
Is it ideal for work out 25-30 minutes each day ? And can I workout morning and night each day? Please reply asap ! Much love
It’s totally Ok to split up your workout into a morning and evening session. You actually get more benefits this way.
Q: If u wanna lose weight and not gain muscle just Get toned do u need to workout 2 times a day (i do 40 mins a day in total 20m at morning and 20m at 17)or just morning cause i want thinner legs so badly and thosse 11 abs
Hey thanks for the information, i have a question : Can i train abs everyday? A light abs workout may i add
Yes you can work on your abs everyday.
Thanks for this, I started working out and gained 1.7kgs. My food consumption is the same as before I started working out, that's why im wondering why I gain weight
@@avirus7640 keep going and don’t give up
Nicely explained!
Thank you so much
FINALLY! Someone who gets to the fucking point!
I been in the gym 4 months 4 times at week,still weigh the same , but I still see more muscle in my legs and little bit on my arms. Maybe should be do a calorie defecit
Thank you I was getting discouraged
Now I am trying to maintain my weight but I gained 1 kg I don't know why I just started maintaining my weight in this week in same time I started working out half hour every day and I don't eat much but I don't know why I am gaining weight
tysm i feel much better now ty for this video
is there a certin amount of water you should drink ?
Means if I am gaining weight so I should rest more and just keep on going with daily diet?
It all depends on what your daily diet consists of. Rest is definitely very important.
So, when i Was 11 i started working out and its been a year now i still look the same..no def in abs, no thin legs. Ive only had a tiny bit def in abs when in quarantine or summer break. And some weebs ago i Was 44 and 45 when ive ate(not Huge protein portions) and now am 47 after ive ate and 45kg morning
I ate oatmeal and drank alot of water, but heres a question
Q: If u wanna lose weight and not gain muscle just Get toned do u need to workout 2 times a day (i do 40 mins a day in total 20m at morning and 20m at 17)or just morning cause i want thinner legs so badly and thosse 11 abs
Mam my weight body is 83 kg . I am doing exercise 12 days ago my body weight increases to 84 .what will I do?
Be patient. Also, evaluate your daily eating plan. What kind of workouts are you doing? How ofter do you workout?
@@GosiaCanoFitness mam mai pehla morning jawain water drink krdi fr walking krdi 45 mins fr stairs climbing krdi then tea pendi fr roti khndi with sabji and sahi then squats work out krdi
Did u lose the weight after
Wow, tht ws amazing thanks
I went on a 1/2 mile run and played basketball for 2 and a 1/2 hours. a couple hours later I felt bloated. All I ate was 9 chicken nuggets and broccoli 😭
I’ve been exercising for 4 weeks now but I’m not losing weights but recently I found out that it water retention and I should include rest days
Please check with your doctor why you are retaining water. There are many reasons for water retention and before you take any action, you need to get to the root of the problem
Hai mam, my weight is 53, I'm doing excercise daily for 4 months but my weight is gaining 59 kgs, I'm so dispointed, what can I do? Can stop the excercise it is good for me, reply me mam please
01:41 what exactly is 'rest days '..... is it like 1 or 2 days break after a weeks workout or moe than 2 3 days!?
Start slow ideally, work out 3 days a week with something low impact and drink more water. On some rest days, you can look up active recovery stretching and exercise. Slowly add more days or more intensity to your work out. I'm thinking 2 rest days a week is good, until you are advanced.
@@Highlikeheaven89 thanks
I don't eat before workout workout 900 calories a day and drink a lot of water and power aid why do I gain weight next day also I eat after work out
Thank you I got the solution now , may be I am gaining because I am consuming more calories then the calories that I burnt, I sweat alot while doing exercises but weight remain the same.
I hv gained weight too like 2 kg😶😶😶.. even after workout and diet🥵.. I wnna die!!😤
I exercise daily and gained 3kgs and eat pretty healthy i am not in stress or anything i am healthy but i gained for no reason like what
Hi
Its been 3 weeks I have started working out
And before my thigh are 20.5 and now they are 22.5 😣😣
What did I do wrong
🤣🤣🤣
How many days should we rest?
Hmmm… stress is a biggie for me, 4 boys work is caring for Covid patients, I don’t sleep anymore cuz baby wake up every 3 hours… plus I do errands and take kids to activities. So I’m gona be big forever ☹️
Thanks mam for this video....Love From Shillong
Thank you!!!!! 😍