This is why I advice everyone to pick 2 Tshirts of different sizes but same print & colour, it's easy this way to shoot before and after, also use ultra wide mode in your phone while shooting after videos..
Lagta hai Teri amma nai tujhe paida nahi kiya.... After pregnancy it is normal to gain wait. And everyone can see the difference.. weight loss toh hua hai bhale kam hua ho... Saaf dikh Raha hai...
Mera weight shadi se pehle 45 tha... Pregnancy ke time 64 ho gaya fir delivery ke baad fir 54 ho gaya.. Uske baad too much weight gain 69...and 2 year baad ab mera weight 59 hai... 4 month Excersise aur dieting se my target 55 kg archive karna hai
Mere saath bhi kuch Aisa hi hua, before marriage 49, after marriage, 54, during pregnancy 62, after delivery 57, after eight months suddenly gain hua aur 66 ho gya, ab 62 hai, mujhe bhi reduce Krna hai😢
I was 57kg.. After marriage i gain too much weight 😢 74kg.. Now i am trying to lose weight.. But my weight are stuck in 70kg 😢.. So, i felt very much devastated.. Because, each and every family function was embarrassing to me.. Every person was comment on my body 😢😢.. Now i am trying hard to lose weight again from 70kg.. My target is 55-57kg 😢.. Pray for me. I am doing it on my year final exam...🥺
I also found it very hard to lose weight but now finally I'm losing it. I would recommend you to start with early breakfast I do mine between 9 to 10 am. Then I don't really eat something properly, only if I feel very hungry. And I do my dinner from 5 to 6 pm. Plus I drink 2 mugs of green tea or zira tea. And what I have started new is 30 minutes knee friendly workout. I do it 2 times in a day. I started from 59 kg now I'm somewhere around 55 kg. Plus I used to walk for an hour in morning but I found it very difficult so after a break of 1 month I started the workout ND again I took almost a 20 days gap and has recently started it. So don't worry yourself. Do ***portion control ***workout *** no sugar and less oily diet. It's gonna take some time. And I would also recommend you to watch merium pervaiz weight loss video. She is very honest and relateble you tuber. Watch her old weight loss video.
It’s the confidence you get back n feeling secure in you skin it’s different feeling good job but it’s not done yet you have to maintain it too ✊ you women are amazing
Step 1) loose weight up to desired level (20% body fat) 2) gain some muscle mass 3 to 5 kg 3) keep your diet at maintenence calories+ exercise ( 15 to 20% body fat) It is a life style , not a few day process.
Mera belly fat bilkul aisa hi hai , smj nhi aarha kaise kru kam , khana mujse kam hota hi nahi hai , specially raat ko bhut bhukh lgti hai , sara din nikl jata hai but raat ko jo bhukh lgti hai mnn krta hai duniya bhar ka khana khalu
@@shumailsiddiqui7832hii mam me help kr skti hu me khud online nutrition club me join hu wha weight gain or loss krate he or usme workout,diet plan, nutrition sub milta he
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Chai piyo dbakr 😅😅me to yhi ki thi sach m kam krta h but 6 month ka wait to zrur kre because pregnancy k bad body wese bhi bhut weakness feel krti h isliye or jada burden nhi dalna chahiye bs chai pite jao pani wali
समझ नहीं आता कि तुम लोग डिलीवरी बाद ऐसा क्या ही खाते हो जो इतने ज्यादा मोटे हो जाते हो। मेरे भी एक बिटिया है but मेरा weight तो 54kg ही है। और hight पांच फ़ीट पांच इंच।,🤔🤔🤔🤔🤔🤔
This is why I advice everyone to pick 2 Tshirts of different sizes but same print & colour, it's easy this way to shoot before and after, also use ultra wide mode in your phone while shooting after videos..
😂
😂😂😂
Lagta hai Teri amma nai tujhe paida nahi kiya.... After pregnancy it is normal to gain wait. And everyone can see the difference.. weight loss toh hua hai bhale kam hua ho... Saaf dikh Raha hai...
Don't insult their hardwork
Agree with u
Mera weight shadi se pehle 45 tha... Pregnancy ke time 64 ho gaya fir delivery ke baad fir 54 ho gaya.. Uske baad too much weight gain 69...and 2 year baad ab mera weight 59 hai... 4 month Excersise aur dieting se my target 55 kg archive karna hai
Hey, please fill this form 🙂.
bit.ly/MHByt
@@MyHealthBuddy link is not opening
@@MyHealthBuddy
K
Mere saath bhi kuch Aisa hi hua, before marriage 49, after marriage, 54, during pregnancy 62, after delivery 57, after eight months suddenly gain hua aur 66 ho gya, ab 62 hai, mujhe bhi reduce Krna hai😢
Hii@@MyHealthBuddy
I was 57kg.. After marriage i gain too much weight 😢 74kg.. Now i am trying to lose weight.. But my weight are stuck in 70kg 😢.. So, i felt very much devastated.. Because, each and every family function was embarrassing to me.. Every person was comment on my body 😢😢.. Now i am trying hard to lose weight again from 70kg..
My target is 55-57kg 😢.. Pray for me. I am doing it on my year final exam...🥺
Inshallah ho jaye ga dait plan k Sath walk b Kro ya gym join kr lo
Once see Dr.pal videos....defnetly u will loss w8..
I also found it very hard to lose weight but now finally I'm losing it. I would recommend you to start with early breakfast I do mine between 9 to 10 am. Then I don't really eat something properly, only if I feel very hungry. And I do my dinner from 5 to 6 pm. Plus I drink 2 mugs of green tea or zira tea. And what I have started new is 30 minutes knee friendly workout. I do it 2 times in a day. I started from 59 kg now I'm somewhere around 55 kg. Plus I used to walk for an hour in morning but I found it very difficult so after a break of 1 month I started the workout ND again I took almost a 20 days gap and has recently started it. So don't worry yourself. Do
***portion control
***workout
*** no sugar and less oily diet.
It's gonna take some time. And I would also recommend you to watch merium pervaiz weight loss video. She is very honest and relateble you tuber. Watch her old weight loss video.
First portion control..
Next intermittent fasting
Koi pray kaam nahi ayegi agar khana ziyada khate ho haan agar weight kam karna hai to sugar wheat rice chod do sirf chicken mutton eggs khao
It’s the confidence you get back n feeling secure in you skin it’s different feeling good job but it’s not done yet you have to maintain it too ✊ you women are amazing
Ist pic mein pregnant ho 2nd pic post delivery.
Face .mein koi change nhi 😂
😂😂😂
Sorry? What made u claim so?
Yeah 1st pic looks like pregnant... But there is fat loss in face
Pagal hai kya
@@santoshsharma6144tum ladko ko kuchh na pata ho to bola na karo
I lost 04 times my body weight but regain it back in a very short period of time.
Step
1) loose weight up to desired level (20% body fat)
2) gain some muscle mass 3 to 5 kg
3) keep your diet at maintenence calories+
exercise ( 15 to 20% body fat)
It is a life style , not a few day process.
@@sumandas3225💯💯
Same problem. It takes 10 min 2lose and comes back in 2 months.
Before delivery and after delivery photos
😂
Correct 😂😂
Yes
কীবাবেসমবব
😂😂😂
T shirt be like aree Bhai meri wjh se fasega tu change kar le 5 min mai bajan kam kiya kya 😂😅
No yrr face mein bhi farak ayeya hai 😅
My weight is 74 kg but then also I not look fatty because my height is 179 cm in class 9th 😊😊
Yar ap mere se bilkul milti julti ho meri apki jodi sahi banegi
Her height get small her eyes get's bigger, her hair density get twice
I was 55 before pregnancy and now after c section I am 62
I am trying my best to back 55😢
Hey, please fill this form 🙂
bit.ly/MHByt
How
@@MyHealthBuddy details plz
Without dedication and sacrifice can't get success 👏👏👍🏻
What a drastic transformation ❤❤❤❤wow
Such a realistic transformation😊good yaar 🤔pata nhi hum kb transform krygy Allah jaany😂😂
Aap bhi ho jaoge :)
@@MyHealthBuddy thanks Inshallah❤️
❤❤
❤❤
pregnancy me v or uske bad v same T-shirt 👕... 😅
My weight 76kg.
I won't 60kg. 21/6/2024
OK, check my weight after 1 year 21/6/2025...what change 😀
70kg hai abhi.
It's before and after pregnancy vedio
What made you claim so?
MaShaAllah you are looking ravishing beautiful Love you beta Hamesha khush raho congratulations ❤❤❤❤❤
How,plz tell detail
I look exactly like u I was 58 but after pregnancy I am 75 and weight loose ho hi nh raha 3 saal ho gye
Hi,
weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
How
Maine apna wait 54 to 50 kr liya hai 😅😅
Kese
@@nidhiyadav8639 running karke 1 month roj subah khali pet garam pani pike
Kaise
Mutti 😂😂😂😂
Mutti 😂😂😂😂😂
Pehle aap sune Wale the aab aap su gaye ho to koi change nahi
62 kg m weight bahut km lg rha yha 60 kg m suit nhi AA rhe hai after marriage 😢 50 to 60
Hey, Sabki body different dikhti hai depending on kiske body maine kitna fat and muscle hai ..
Mujhe join krna h uske liye kya process h apka@@MyHealthBuddy
Super Trasnformation lokking Younger❤❤
😊 thank you
Hi gud transformation. How did u achieve this please let me know.
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
@@MyHealthBuddyhi i would like to reduce weight. I m a mom of 6 months old. How can I reach you
@@MyHealthBuddypleass me also, how to reach yu
I am feeding mom, 2 c section , now I want reduce my weight.. pl send exercise video,and food habits
I lose 8 kgs in 45 days starting my 100days weightloss challange
What all things u r doing
True transformation
dgoo
good
good
🇻🇪🇺🇸
☁☁🎈🎈☁☁☁☁
😊😊👀😊🌛☁☁☁
😊😊😊😊☁☁☁☁
☁☁😊😊☁☁
I'm also a breastfeeding mom my weight 76 please deit plan please 😢
instagram.com/p/Cg6np_UvXLN/?igsh=eWZlM25pdHFmNjkx pls click on this link to design your own diet 🙂👍
Wow, what a transformation
Mn ny herbal serup sa Alhamdulilah apna wazan kam kea❤😊
How to join this programme? And cost ?
Hi,
You can fill the link below . Team will tell you the details
bit.ly/MHByt
@@MyHealthBuddy
Hi
I also want to join@@MyHealthBuddy
How to join@@MyHealthBuddy
Very nice didi.. Keep it up.. Target for more 8-10 kg
Thanks for your kind words ☺️
How much will you charge for join weight loss program
Hey, please fill this form 🙂
bit.ly/MHByt
@@MyHealthBuddy hi
@@MyHealthBuddy link can't open
@@MyHealthBuddycouldn't open the link
@@MyHealthBuddy link is not opening
Mera belly fat bilkul aisa hi hai , smj nhi aarha kaise kru kam , khana mujse kam hota hi nahi hai , specially raat ko bhut bhukh lgti hai , sara din nikl jata hai but raat ko jo bhukh lgti hai mnn krta hai duniya bhar ka khana khalu
Best transformation 👍
Thank you 🙌
M bhi aapko join krna chahti hun
@@MyHealthBuddy muje bhi apna waight loss krna h
Who thought she looks like Tamana in thumbnail
didi aapne kaise weight loss kiya please mujhe baata skte ho😢😢😢😢
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy Konsi daiet thi or workout
Hm btay mera to 1 week me 1kg loss huva
@@Sandhya.587kon si exercise kiya
@@Kumkum-jy8uh exercise nhi herbal ka nutrition course kiya h
Now my weight 60.before marriage my weight 35
Kaise weight loss kiya aapne
kse kiya ap ne
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy hello i also want to loss my weight
Plz tell me procedure how to join MHB
@@MyHealthBuddytime kitna laga isme ??
Do weight training with proper inhale exale.
Or
Running with proper inhale exale.
Kese kiya didi tumne ye weight lost yar muze bhi krna hai plz tell me
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Mujhe bhi kam karna mera weight 80 kg h
@@shumailsiddiqui7832hii mam me help kr skti hu me khud online nutrition club me join hu wha weight gain or loss krate he or usme workout,diet plan, nutrition sub milta he
After 3 years of delivery im 48 kg and im worried about it😂😅
Phale wala Shai c pola pola 😢😢
sorry?
Whom it's possible didi?
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Mam btao please kese kiya 14 kg loss
फिल्टर से वीडियो बना कर😂
@@RashidAnsari-kz8wn sahi btao filter se h kya
sorry? What made you claim so?
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy ok
Im 70kg, im mother feed mom of 11 month baby.. i want to reduce 10-12kg plz help how can i start my diet.
Hello mam agar aap bhi apna wait and fat kam karna chahte hain aap Hamen DM kar sakte hain
Madam pehle aap pregnant ho baby hone k baad feeding karane me wait loss khud ho jata h
commitment 👏👏👏👏
I had a baby 5 months ago via c sect. Sometimes my belly bloats like that too. Trying to lose weight currently xx
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
In my case after delivery i have lost 15 kgs in a month naturally.
Yes that's the post delivery weight loss you go through
How plz tell me too
Woww that’s great and here I’m with my 28 kg post pregnancy weight
Before and after delivery picture
bilkul shame halat h meri bhi apki trha bhagwann ne badsurat nahi banaya tha magr badsurat se bhinbadtra bana diya 😭😭
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy please help
@@MyHealthBuddyap please tension Mt lijiye sister
Can I help you Mam
@@MyHealthBuddyaap kitna cost karte ho
I am breastfeeding mom with 3 month of c section plz help me to loose my weight
Diet or exercise tips please batao yrr
Hira yogi naam se TH-cam channel hai unki exercise follow kro mena bhi follow kiya mena 18 kg weight losss kiye hai
@@kannu8418 kitna time lagta tumhara?
@@Bengali_food8697 4 month mea hua hai mujhe pcos problem hai usmea time lagta hai weight kaam hona mea
Hi,
weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
@@kannu8418pura din kiya sab lhate ho bataoo
Tummy tucker kahan se liya???
sorry?
Super 👍
Please let me know how long it has been possible and how it has been possible.Please give all information
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Deit plan ??
Chai piyo dbakr 😅😅me to yhi ki thi sach m kam krta h but 6 month ka wait to zrur kre because pregnancy k bad body wese bhi bhut weakness feel krti h isliye or jada burden nhi dalna chahiye bs chai pite jao pani wali
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
@@MyHealthBuddyye diet apse pata krne ke liye kya Krna hoga ???
Me in 50 kg is like a drum but she in 62...
superb😗😗😗😗😗😗😗😗😗😗
Mera weight to 73 ho gya tha delivery k baad but abi tak 65 hi hua h 10 month ho gye
Yes hum initially pregnancy ka water weight drop kar lete hai 🤩
Super madam
Yaar farq para hai par thora hai 14 kg buhat ziada hota hai mainay sirf 5 kg kam kia tha aur acha khasa farq para tha
Wow
Ap bahut sexy ho
I'm also feeding mother and want to reduce my weight it affecting my body plz help me out
Since you are become lean
Now you should concentrate on your glutes
Asa lagta h phle wali photo pregnancy ki thi or baad after delevery kyoki baby hone ke baad pat pe charbi rhti hi h
Dindi kaise itna patla ho gai ho mujhe bhi batao hum 60 kg ke ho gye h
Wow 😳, what is the secret of your weight loss?
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Delivery ke baad 55 se 76 kg😮😮😮bacha nikala yaa aur 2 bachha andar leliya
Face seems slim due to open hair in after
How many months did it take for transformation?
Hamare yaha gaon mein aurte khet mai kam karti h unhe koi work out ki jarurat nahi padti😂
काय काय केले ते काहीच सांगितले नाही वजन कमी करण्यासाठी
Lactating mother does not have fat deposition after an year of feeding
Every body is diff and there are many who don't lose fat by just feeding
Guys she is pregnant in before video…
What made u claim so?
How is this?
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Kitne mahine me loss huaa
6 months 😊🙌
Bina waight loss kiye handsome lagi
जेवनात काय आहार घेत होतात ताई
can u pls write in Hindi or English
M to 54se 72pr pahunch gai km hone ka naam hi nhi le rha
That tummy is pregnant tummy for sure
कशाने वजन कमी झाले आहे ते नाही सांगितले
I'm not seeing any difference
Ist pics during pregnancy n 2 nd pics after pregnancy
Weat loss karayla kay kele hote
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Please keep supporting me 🙏🙏🙏 dosto please please please please please 🥺🥺🥺
Kaise?
How did u do it?
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Address: Street, Apt, City, Country/Region, Province, Postal code
Hi!
How can we help you? 🙂
Before Pregnancy and after pregnancy transformation not weight loss 👍😂
Waoooo kaise kiya apne itna mujhe bhi bta do plz...plzz tell me...mera 70 kg h..mujhe 60 kg krna h plzz reply me
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
@@MyHealthBuddy....ye sab mujhe nhi aata h kaha se kya krna h
Aap mujhe full name , contact number send kro at shruti.jain@myhealthbuddy.co
समझ नहीं आता कि तुम लोग डिलीवरी बाद ऐसा क्या ही खाते हो जो इतने ज्यादा मोटे हो जाते हो। मेरे भी एक बिटिया है but मेरा weight तो 54kg ही है। और hight पांच फ़ीट पांच इंच।,🤔🤔🤔🤔🤔🤔
How ??
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Kia kea h plz btadein? ... Really worrried for my weight loss
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
Same problem what should i do as a wellwisher am asking please reply
Hey, please fill this form 🙂
bit.ly/MHByt
❤❤
14 kg lose hony pr bhi tummy km nhi hua kya aap ka pagl mt bnao madam 😂😂
Feeding mom so its possible as in pregnancy u put WT it can easily reverse
Sach mein yaar is very beautiful aap ka weight kaise kam hua
Hey, please fill this form 🙂
bit.ly/MHByt
@@MyHealthBuddy hi
How to reduce the stomach?
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
inka itna weight kese badjata h mera toh badi mushkil se 5 kilo bdta h buss 😰😰😰😰
Sabki metabolism alag hoti h
14 kg lose lg nhi rha inch lose ,fat lose lg rha h