I went from 100 kgs to 70kgs in just 6 months
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- I went from 100 kgs to 70kgs in just 6 months #shethepeople
Story - Kopal Agarwal
/ _kopal.agarwal_
By 2018 I had started gaining so much weight that my relatives started mocking me, ‘Tum to kafi moti hogyi ho’ they’d say but I ignored them. But the worst was yet to come. The lockdown happened and out of stress eating, my weight shot up to 91 kgs.
My cousins started cracked jokes by calling me ‘Chota hathi’ and ‘Dharti ka bhoj,’ I was a topper in studies, good at dancing, singing, and painting, but all everyone noticed was my weight. Such insensitive comments made me hate my body. Looking in the mirror gave me goosebumps. I wasn’t on social media, because I thought I didn't look good.It was the lowest time of my life, and I had to change it.
It was my college's fifth year when I made fat loss my goal. My mom supported me through it. From taking proper nutrition to working out, I did everything- followed a proper calendar. I cut out all the junk and started being consistent with my workouts and diet.
Soon I started enjoying my lifestyle changes and the gym became my second home- a safe space where I learnt how to love myself.
Within the next 6 months, I lost about 25 kgs of weight, by just being consistent and disciplined- I wanted to prove everyone wrong and that was my motivation; that I can do it if I put my mind to it.
There was a time, when guys would bro-zone me just for my looks, but now there are millions of them in my DMs.
Girls, work on yourself, you have no idea what the world has to offer you, if you just start loving and believing in yourself.”
#weightloss #weightlossjourney #weightlosstips #weightlossjourney #weightlosstransformation #weightlossmotivation #motivationalvideo #motivationalshorts #inspirationalwomen #shortsfeed #shethepeople #shortsnew #shorts #youtubeshorts #youtubeshortsindia #youtubeshortsvideo
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The glow on your face after loosing weight weighing inside your heart is so real. You're so pretty btw
Ohh please .It's makeup and camera filters 😂.
Great transformation though 👏
@@sauss4472 uhh glow is a reference to her happiness and big smile??? Not skin colour or smooth skin or makeup or filter???
😮😮 self motivation cn do wonders
Bullying* can do wonders
@@aditilalit2155yess
No, it's shameful gestures of others which instill that determination to change.
Self motivation nope. Body shaming by siblings
I was 99 kgs...for me it was hardest moment of my life...I literally lost 36kgs in 2 years...and concentrating to loose more..I won't stop till I achieve my goal...and it'd be a slap to those relatives and friends who use to showcased their love and bitching about me behind my back...
Do not be fit to give a befitting reply to your relatives. If not weight they will talk about something else. Do not do it for them. Honestly not even for looks. But for your own health and stamina
Do it for yourself. Be happy . Good wishes
Try not to hold any grudge.. let all of the pain go.. all the best for your goals girl! ❤
Hahahaha it's funny how you want to get fit for revenge BUT not for your own health or own good 😂😂 You should be thankful to your relatives otherwise could have died due to health issues lol
@@user-yc8no7zj8c apko hasi aa kaise jaati h .. kisi k dukh m ...epic 😐
We should not make fun of this but also if her cousins would've said her to workout for herself that would've been okay... Coz she is not suffering from any disease so why not stay fit!? Overweight is not smthg to make fun of but also not something to happily accept (unless you r gaining weight due to some disease, then you have nthg to do)
If they say u can motivate ur self to go gym n try to loook ur best that would be better but they were just trying to pass harsh remarks
@@Potato-me4wuand it worked as a best reason for motivation.
Same with underweight people, it hits the same
Maybe she didn't mention that overweight will lead to diseases.
Obesity is Non communicable disease(NCD) , it is a disease which should be cured, prevented and to be taken care seriously as she did...
I was always a slim and fit girl before,I also used to do gymnastics,but when covid hit,I gained too much weight..This caused me so many problems that I had to go to the doctor.I hated seeing myself in photos and I used to cry every night..But yesterday I decided to change myself.. Today was my second day of working out!My goal is to loose 9 kgs in 4 months.
I lost 10 kgs in less than 30 days. Similar thing happened with me. Used to be fit, but got fat. After hearing friends compare me with another fat friend, I got that burning desire inside. Started cycling 30-40 kms/day. I would usually stop once in between, and used to cough a lot at the start due to weariness. Only used to drink milk 2 times, ate only fruits, and a bowl of rice once a day. Got fit again in no more than 1 + ½ month.
Agar aapko jaldi aur acche results lana hai to beta sirf exercise se kam nahi chalega. Aapko intermittent fasting karna hoga. Suruwat 12 ghante ke fast se shuru kar ke dhire dhire fasting window badhate jaana.16-8 fasting se aapka andaje 3 kg per month fat kam hoga. Diet me fiber protin jyada aur carbs kam lena. Fasting bada aasan hai bas roj ke khane ke waqt khana nahi khaye to body bhukh ke signal deta hai magar hame nahi khana 5-6 din ke bad bhukh ke signal aane band ho jayenge. Aap jeet jaonge . God bless you beta.
You can totally do it ❤❤❤
U have got this! U will achieve ur goal
Consistency is the key ❤ be consistent you'll achieve your goals. Best wishes ❤
Good job! You look absolutely gorgeous! Keep up the gym workouts and stay healthy.
I am girl who has been fat and chubby for almost half of my life till 15. On top of that covid made my life more drastic but that's when my mother started just motivating me in doing exercise for a healthy life. At first I often became angry and would shout at her however I listened to her. Slowly I began to notice my body being somewhat fit....day by day the negativity in me began deteriorating and my skin, body everything seemed to me that the impossible became possible....I began to love my workout hours....what motivated me even more was my parent even bought a cycling machine for my happiness also the satisfaction I felt after every day was wholesome... Thats how I went from 80kg to 56kg in 1and half year in such a small age...
Waooo ur journey motivated me vry much.I'm 19yr old and my weight is around 80 and I want to loose weight.😊
Half of my life in 15😂😂😂😂😂
56 kg? You became skinny? 😅
@@kjaideep Yeah,I want my weight should be 60 bcz acc. To my height 60kg is good
@@tazeemakhter683 ooh I see thanks for replying 😁
Dharti ka bhoj was personal 💀
Body transformation is secondary... Firstly is the person you're inside...
Body image doesn't last long, personality does.
Wishing you the best.
True.🎉
Irrespective of the personality one won't live long healthy being an obese.
Wonderful statement 🩷
I think we should always thank these bullies because if they have not criticized many of us then we would have not got motivated and become the best version of ourselves.😊
Looking at your journey making me believe that it's possible and I don't need to hide myself from people
I m 64kg girl with 5,'4 height and still people call me fat ..they can never say good things, people will always judge us by height weight color caste anything
My mom and cousins called 'jaadi' all my life, even though I was always between 54-64, but then I got married, bore a healthy (now handsome son), my husband says he loves me for my wit and energy.
I am 94 kg right now, my mom and cousins no more call me 'Jaadi', because I have no reason to listen to their low remarks. I am happy about my weight and the person I am.
Moral of the story: Never let others decide your perfect age, wage or weight. Be your own awesome self because atleast in India-you are literally the 'only' one in a billion.
let them judge
Every one judges every one . Nothing new about it 😂😂
Kudos little one... Love the journey
👍👏 Proud of you 🥰
A hard working stunner indeed ❤
Why do you need validation? Don't seek it even from family.. you are so beautiful and strong.. remember that always ❤
That’s an old generational mentality.. Everyone deserves validation and to be accepted for who they are. A child becomes a confident adult when they are first validated at home. That’s the responsibility of a parent.
@@Marilynn-minoux I am not saying a child doesn't deserve validation. But what if the parent fails to understand that? Should the child waste their life away seeking validation?
Had I continued to live for family's validation instead of taking charge of my own life 10 years ago, I wouldn't even be alive. You have no idea or experience how toxic your own parents and siblings can get.
Good to see that you have taken your health in your own hands but you looked pretty earlier and always my dear..." weight loss" hav,nt made you beautiful..It has just improved your health.." beauty" was already within you..❤😊
Well....i am an overweight girl with 94 kgs to my weight loss journey, I'm 91kgs right now. Tbh i never hated my body. Neither before nor today and neither any day in future. I loved my body when it was 94 and i love my body when it is 91 and I would continue to love it even when I would loose weight. I loved dressing up, clicking pictures and pampering myself. It's not that only weight loss brings glow to your face. It's the mind game. How you mentally take it. If you're okay with what you are, you would naturally glow. Fat or slim. You can always improvise. I just realised it that being overweight can cause trouble to my body and began my weight loss journey not just because someone told me these things. You should never hate your body just because you're fat. People used to call me all these things you have been through and it never bothered me because ' I was who i was, if i was fat, i was fat, no contemplations in it.' I would still smile the brightest , dress the best and be confident. Loosing weight i am doing rn and I'm doing it for myself, for the love i have for my body. Girl never go for looks , always go for self development. Never disregard yourself just because someone said something. Even if in future you gain weight, have no guilt. Always be in your spirit and start again because this is life.
🎉❤ Positive approach
Everyone should Maintain proper BMI
we dont need to change ourselves for the world, we are beautiful in the way we are❤
This shorts made me feel relaxed ...thank God we're still on that level of Feminism. We still talking logical as an Indian society and not advertising unhealthness in the name of 'body positivity' ...
I know somewhere in few years Feminism in India will be on that level ...but atleast till now we are talking logically...🙂
❤Such a gorgeous girl!!
Noone has the right to make fun of other.
She actually looked quite pretty from the start. Not one who goes and writes this in just any transformation video.
It is weird she did not get validation when she was very young.
And then after the transformation also people starr wearing makeup and taking seld care which was missing in the first place.
i went from 108 to 83, i grew up people calling all those names that represent body shaming, once i became muscular people started spreading rumors that "he is on steriods or else that muscularity is impossible", this time i was very proud of myself because i never even had supplements as part my workout, i do heavylifts and i only eat home cooked food and still people are surprised and jealous of my form and progression, obesity is a mental condition which we can get rid off by strong will and sheer focus clubbed with discipline and consistency
The glow after weight loss is amazing 😍
Few ppl are so insensitive that that don't understand what someone is going through. How their shittty commensts affect the self esteem of other person. Please don't comment on other ppl bodies not everyone is blessed with slim body if you don't like something just walk away
She transformed from an aunty to a small girl. Its amazing howso much fats can add so many years to someone's look. Amazing transformation.
Same it took me 24 years to fall in love with my body and now there is no way back .
All though m not gym freak and can’t do exercise but I keep watch on my diet and food.
I too was 95+ and now 69-70 kg . Actually I went to 63 kgs but my metabolism broke and I gained weight and now I’m not able to loose more weight without exercise as my body is already at minimum food requirement.
Nice, i went from 63 to 44, now i gained 60 again 😂😂 feeling good
Same here Sis...
94 to 64kgs
Losing 30kgs & falling in love with my body!!
Congrats Gal!
Aaj tumko dekhe mujhse motivation milla maira weight 65 hai aur mujhe bhar jane mai sharm aati hai ek samay mai fit thi aur aaj isliye mai roj rote hu log maira majaz banate hai pr aaj tumko dekhke mujhe wapas work out karne ka motivation milla thank you didi
Don't care about other people's words, you be yourself change only for yourself not for others
These people feel so confident in 70 kg. And here I am who's always been called my whole life and I'm 72. I've never been fat but I've always felt ashamed of my body my whole life as I wasn't skinny. She looks perfect but I don't. I look horrible in 72.. I am also unhappy and I honestly want to accept my body at whichever stage it is.. there's always a reason behind everything.
let me tell you dear she look amazing at 72 cuz she has gained muscles during journey and muscles weigh more than fat so thats why she does not look like the girls with fat 72 this is the girl with muscles 72
Very inspiring…well done girl❤
Sis that toxic fun is really important
For this success so congratulations ❤
U r the definition of a positive transformation. Keep it up!
if someone mock us we should not get depressed rather we should turn it into motivation😊
Respect to the women
It has happened with me also my cousins relatives in lockdown when i gained weight they said so many things it disturb me mentally so much i worked out so much and eating in right amount and now when i have lost weight they now also say u has gotten so weak but they dont know the word slim ...i dont care about there words now i love my body the way it is ☺️and happy in this with a healthy diet and proper exercise
Such a beautiful and strong person ❤️
Hey, you did a good job losing weight, that's really tough. I am also on my journey to lose weight. And I have learnt that people would always say one thing or another. They used to call me, floor tod degi chal ke, khane pe control ni(when I eat less than those people who are skinny), it's because of my variant work shifts that I couldn't follow a schedule and gained weight and I had responsibilities at home too. So I stopped talking to people altogether and i got to have a clear mind to think and i decided to lose weight for myself after few years because I want to trek again, eat good for my body and my mind. So, I am doing it
Pain is my favourite fuel since the I learned that nothing grows in the lap of comfort and pain breeds unimaginable growth and development...spiritual, physical, psychological etc...❤
IDK but my relatives call me fat just because I'm 67 kg 5'4" tall 😢
Short girls look fater than others.reduce weight to 50 kg and then built muscle of 5 to 8 kg .that would do perfect slim and strong
My cousin is overweight, but I have never made fun of him; instead, I have suggested that he is a very nice person just the way he is, and that it is up to you whether or not to change; even if you do, our bond will remain the same.
Tell politely to your cousin to reduce weight instead of all this favouring words.
@@mukulsharma2413 Why do I tell him to lose weight? I do not mind at all; I like him exactly the way he is. If he decides to change, though, I will be truly grateful for his effort.
@@Piyush20-mb4cb you said you have good bond with him then you can easily suggest him to do exercises for his better health. Anyway, as you wish brother.
You just look beautiful❤✨😍😊
She was always beautiful. Sometimes you can just tell that someone is beautiful even before their weight loss. Now she’s healthier and beautiful. That’s the difference.
You’re an inspiration ma’am
She is the same person really .....😮
She is wonderful......❤❤❤
Our story is similar i lost 4 kgs in 2 mnths still 15 kgs to loose thnk u for the motivation❤
Great and so good you didn't go any thinner. You look gorgeous. All tye best. You're the best
Mom becoming your support system was the luckiest thing fou you...otherwise continues taunts from my mom demotivates me everyday
As a girl who was fat once..i just want to say to the people out there that fat people know they are fat, most fat people are not accepting the way they are and they want to change but if you say that to their face, they would feel bad and get demotivated, if you really care about someone tell them in a way which will make them feel good about it or else stay silent
The kind of body positivity we need ♥️ than labelling fat and unhealthy lifestyle as body positivity 🖕
She is truly GORGEOUS❤❤❤❤❤❤❤❤❤
Wow wow wow, only a person who had been through weight transformation journey knows how strong willing you should be to reach that goal. Kudos!
More powers to you girl !! It took me 15 yearsto realize it...we evolve ppl!! We do!! I feel so gooood in my body and skin now❤❤I'm greatful to god and myself to give the efforts! I was about 15 when i suddenly juss evolved and it was a click💗
Congratulations, u deserve every happiness in the world ❤ u're so pretty 💗💗
What a transformation . Kudos to you. Its very inspirational.
The transformation is just lit 💫💫
Bodyshame is bullshit.. you are so beautiful sister and true inspiration.
Weight lose is my biggest achievement in life.. i am so proud of myself for going gym.
That's the spirit, rather to worry and feel helpless, focus for the change and betterment... Appreciate ur focus, effort and consistency ❤❤❤❤❤❤❤❤❤❤❤
Oh Lord such a beautiful change in body shape and beautiful looking georgeous… people who taunted you will now be jealous. Keep it up
You’re gorgeous 🌺
Wow you look so pretty after losing weight.great going girl
You are an inspiration to many ladies who get treated this way.. your cousins and all those who mocked are ignorant, hope they understand the pain now. Stay happy always! ❤
pain caused by herself. she put the food in her mouth not the cousins. she cose not to exercise not the cousins.
Ohh my God!!!!!! Your looking like a princess
Why every transformation starts at gym? Not possible in home?
Probably not to that extent in that amount of time. There are a ton of equipment in the gym, and once you get yourself in that environment you’re mentally prepared to push yourself. If you can’t go to the gym, working out outdoors is the next best option.
And COVID was the phase where I used all of the free time in losing weight, at home. I came down from 81 kgs to 53kgs. Used the time quite right
You are so wonderful and inspiration for a lot of girls in their 20s and struggling with theri body image. Lots of love❤
This is body positivity!!❤
What a gret transformation 😍 you just completely changed🔥🔥
Am raising two kids in India, and I don’t want them to feel invalidated…
Please share some instances where you felt the lack of validation… I will avoid these mistakes…
Thanx in adv :)
Bro become polished gem 😅
Congratulations!! Stories such as these always inspire me
Nobody n i mean no one can validate u. U look awesome. ❤Keep it up.
OMG! Such a transformation
Wooooooow congratulations this is fantastic keep up the great work ❤❤❤❤❤
Salute to your will power 🎉
Gyms recover every one who loses hope but the key is consistency
Masha allah❤
Pyaar aa gya last pose me...
More power to you girl 👏👏
U are amazing girl u can do anything if u want I'm also lose my weight during COVID nd it's my life bestest decision ever love from Bihar ❤❤
Can relate to that body hatred thing. Went from 130 kgs to 70 kgs. Now aiming for 60s 💪🏻
Keep up the good work..people helped you to become beautiful...facts are always facts
Became that little girl again
“when it comes from a stranger the hurt will disappear sooner but when it comes from those who are close to you it runs deeper as it’s repetitive” we never stop being students of life it’s when we don’t learn from our lessons comes the setback’s
So nice good inspiration for us and u were looking very beautiful after transformation
Seee.. Thanks to all those bullies 😂.
It's their hard work and persistence that saved life of this human. Made her unlock her best and becomes the best version of herself.
Kudos and cheers to her cousins. 🎉
Can everyone just stop being rude on someone by making jokes about weight and color.its not a JOKE
Amazing work my girl…keep it up ❤
Keep it up, God bless you dear
Be soft inside ❤u can achieve anyyy thing🎉🎉🎉congrats di❤❤
Your skin has also transformed
Congratulations dear . U always look great both in past and present.. keep up the motivation
One of the prettiest woman I have ever seen I wish you all the best things for your life go on sis 😊
Congratulations sister🎉🎉
I'm so proud of her❤
Very well done ❤
Woowww you're sooo pretty gurlll 😍😍😍😍🫶🏻💜💜💜💜💜
Atleast she accepted that gaining weight is unhealthy...not like some other influencer who promote accept ur self like the way u are 🙏
Wow! It's a fabulous transformation.
Keep up the hard work.. 💪
Body Shaming is so common in India 😭✅