Train Your Back To Use Your Legs!

[@onemanswrld405]

A strong back makes a strong man!

[@tuneboyz5634]

🤨

[@TheOskarOVJ]

For me i discovered that it is also a question of patience. If i am not patient enough in my squat I will start hinging whenever it is tough. But if I insist on keeping my back straight i actually can finish the squat, but it just takes a bit longer time.

[@kevinshinnock6667]

Good mornings after squat sesh, sideways extension, 45° ghd, regular extension, rdl, and shrugs are the meat and potatoes of my back strengthening exercises

[@scottpope6210]

Another well kept secret to building a strong back is the deadlift, you heard it here first.

[@jacobsvetich8735]

Deficit deadlifts for the win!

[@samtastisch86]

Try looking up when going up. Youll put way more enpashis on the quads

[@DukeDuke276]

Lots of row variations, and zercher squats will build the back and stability to squat without back rounding.

[@bougieweightlifting]

John’s squat mechanics are essentially Ilya’s but on the back. A true horse

[@dansmith9724]

Rubish back extensions are the go. Really feeling it in my erector muscles and as wt gets heavier, i feel it working the hamstrings hard.

[@Azelketh]

Wait till your back is far stronger than your legs and all squats fail because of my weak and pathetic quads 😭

[@smolboyi]

Thanks coach!

[@yougotfelted8297]

this is a great video

[@stvillasquad]

This is y, it’s better to stick with a pendulum squat for beginners cus squatting is way more complex than it seems lol

[@franciscohestnes]

So many features!

[@catedoge3206]

Pete Rubish extensions. John Meadows. rip. so many OGs and real ones in this reel!

[@GoldArcanaTarot]

Awesome ❤

[@dlenny3369]

Fantastic video fridge. Maith on fear😊

[@HomeMadeNoodles]

I train my legs to use my back during squats

[@altiboxtv9570]

Walking in the forest is king for lower back and calves

[@chrismorgan1838]

For a strong back also do Front Rack Holds.

[@SolRC]

Its his dopey hat, thats were he hides his super power.

[@adamgibson473]

the first 2 squated beltless though. Not a fair comparison.

[@vosk143]

professor layton and the diabolical box, huh?

[@Jacubp]

스쿼트를 위한 등 운동의 중요성

[@bigbadangelo949]

Or just use hip drive

[@82sjmc]

His secret weapon is called steroids lol😂

[@Alexor715]

I think John's weapon is is actually quite liquidy and fits into a syringe.

[@yasirrakhurrafat1142]

🗿🗿🗿

[@tamaremnxapius]

Every pro lifter does that, but there is only one John Haack 😉

[@Rob.Ko.]

He was lifting crazy shit before he juiced lol.

[@ds1448]

He was a monster even before that.

[@ergonaut940]

zombie squats ftw

[@paulthompson2812]

Unobtanium 😂😂😂😂😂😂

[@KossolaxtheForesworn]

spine day

[@XCILE625]

Hack is not human

[@dougc3512]

It blows my mind when I see guys in the guy squatting way to heavy with super shit form and can still do it. I have great form and still can't hit 3 plates. Yeah, I'm weak...

[@RequstingFlyby]

Or, Steroidium… 🤔

[@ramonbriones4487]

LOL

[@ck-rd2ce]

Rubish is squatting high bar with low bar mechanics....

[@baldyshere]

Wrong