ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: glow.popsugar....
On Christa: Goldsheep leggings and Nike shoes
On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes
On Nicole: Body Glove top, K-Deer tights, and APL shoes
On Christina: MPG sport outfit and APL shoes
On Kupah: 2XU leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!
same! all her workouts are awesome but this was my favorite!
Yes more please popsugar
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I love the workout! Thanks so much 😊
WARNING- if you have anxiety this workout is for you!
I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!
You are right. Experienced the same. My mind really benefits from this workout.
All sports actually
Yoga is good for focus
Yayyy I'm so happy that this offered you some relief! Boxing has always helped me with my anxiety too!
I looked it up:
How does exercise help ease anxiety?
Engaging in exercise diverts you from the very thing you are anxious about.
Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.
Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids.
Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival.
Exercising regularly builds up resources that bolster resilience against stormy emotions.
Thanks so much
Great to see how Anna is demonstrating the modifications - we're always trying to show that exercise is for everyone, and workouts can always be modified! And love that this workout can be done at home. Makes it accessible for everyone. :)
No excuses with this workout!
Her big smiles always brighten my day.
This was soooo much fun to film. I love the Ninja Squad!!! Thanks for another amazing shoot PopSugar...and everyone watching, I hope you ALL made THE CUT ;-)
@Flávia R. Oliveira thank you!!! Yes you will ;-)
NicoleSteenFitness how many calories burned if used 2lb hand weights almost whole time and 3-5lb ankle weights whole time ?!?
Would love for calories burned to be posted with every workout if possible !!!! Loved this for a second workout of the day jogged 10 miles in am and thus was my afternoon sweat sesh !!! Feel good 😊
I LOVE how diverse the team is! Great workout, thanks! :)
Awesome team on this workout!
“dIvErSiTy WoW”
@@fiore4379 🤨
I never thought skin color was particularly important when picking a workout to sweat to, but you do racist you.
@@kma3647 if they love the diversity, then how does that make them racist? wouldn’t it be the opposite?
I love Christa's workouts. She's somehow so motivational. Dripping sweat😃
I remember my first time doing this workout. I was dying and throwing wrong punches all over the place. I was pretty sure it was impossible. Now I do it with 1lb weighted gloves from the beginning and pick up 2lb weights on top of that at the weighted round. Never, ever thought I'd progress that far. I love The Cut! Christa is so much fun to follow and everyone is fun to work along with. Thanks!
Christa is absolutely my favorite ! Everything is perfectly explained with a smile !
I did this while having a migraine and the pain in my head went down tremendously! Always enjoyed Christa's boxing workouts! Thank you so much!
Great workout I’m 38weeks pregnant and modified this for me, love working out keeping my self and baby happy and healthy,
Yaas gurl ! You go💪💪. Wish you the best ❤️🙏
Jenna Gray, you go girl!
Thank you both so much 🤰🏼💪🏻
You are an inspiration! I am only 20 weeks and finding the motivation to work out has been challenging.
Congratulations! 🎊🎉🎈
I would’ve never thought I’d click on a workout video so fast! Christa, I have missed and waited for videos from you!!!! Only fitness videos I watch on repeat are yours. LOVE you and Anna together. I find myself stupidly smiling as I’m sweating buckets. Never thought that could happen!
I love the energy of the lead person. She is so awesome. This was an amazing workout. I used cans of soup because didn't have weights. It worked well.
Yessss i missed Christa so much ! I love her and her workouts💪💪 i have done all of them!!!💦❤️❤️
We were so excited to have Christa back!
Thank goodness for Anna, after returning to the home workouts after several years and 52 years old, being able to stay engaged with Anna and the modifications has kept me coming back all week. Just completed my third home workout this week. I just love the" hi fives" and "smile "prompts, Christa runs a light hearten and fun workout. Last time I did home work outs was back in the 90's with Billy Blanks. Over the years I have always stayed fit with running and hikes, but in the last year or so I noticed I need more toning and core strength as my weight is creeping up. I am so encouraged that these workouts are going to make big impacts. Feeling Grateful and energized to make a change.....
Week One-Complete!!!!!
Never in a million years did I think I would enjoy a boxing workout. Christa, this changed my life! SO MUCH FUN! I've become obsessed, tried all of your popsugar workouts and will be doing them all the time. Love your positive energy and how strong I feel after these.
Christa is my fav, I loved this so much! Fun, keeps your brain thinking so you can’t concentrate on how tired you are, and it kicks your ass!
I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. :) Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot... so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never.
XoXo: one fan from Hungary. :3
bring back christa for more boxing workouts and nicole for more zumba please! these two are some of my favorite guest trainers!
I am 70 years old and had to do low impact, but I Loved it!!!
Christa is my favorite instructor. LOVE seeing more workouts from her. They are the BEST
I love Christa’s Workouts. I tracked down her 5 main TH-cam videos on pop sugar and have been cycling through them every day for 6 months. I’ve lost 35 lbs and counting!! I love every second of her workouts!! Please post more videos!! 30-45 min videos. Your amazing!
i‘ve been waiting for this workout ever since christa announced it on her instagram!!!! Anna is rocking it, she is such a powerwoman!! So beautiful to see pregnant women working out! Thanks Anna and Christa!
I second that!!!
I love Christa so much. She’s so inspiring, makes you feel you can do anything. Anna, thank you so much for bringing these to us. I am so fit because of you and I do not have to go to the gym. Every morning, I work out with you!
Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden
so glad I found this workout! It is my favorite! usually I switch out what cardio I do every week but kept doing this one for 2 weeks! I love Christa DiPaolo. I am going to do all her workouts
so sweaty that i almost slid across the floor, haha! awesome workout. thanks again, christa & popsugar! xx
This was the perfect level of difficulty. I was soaked with sweat but could still breathe. 🙌🏻
312 calories burned from this workout....I loved it!
After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again :)
Love this workout! I used it and other popsugar videos to help me lose the pregnancy weight, as well as eating better. It's great that I could do the modified version and work up to the regular. I'm 5 months postpartum and went from 180 (163ish 1 week pp) to 133lbs and now working on my next goal. Thank you!
the main person kinda looks like the bunny from The Secret Life of Pets ngl
Lol you're so right
Lol so thats wr I thought I have seen her 😂 but she beautiful
Yes! She’s like a cute cartoon!
I never thought about that until you mentioned.. I laughed so much
The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!
Love this workout!!! I burned 360 calories in 35 mins! I’m definitely coming back for this! Kickboxing with Christa is Bomb!☄️
Came back for some more kickboxing! Yaassss
I love Christa🙂 do her workouts all the time, she breaks it down so well and her ripped arms are my inspiration, please keep the workouts coming 💪
Omg...Anna u r killing it. Really a fighter n a big big big motivation
Thanks for another great workout! 350 active calories, 394 total calories
I just found this channel but I like the positive energy Christa project's and how she's so into her work it's really inspiring
Loved this workout!! I’ve done the 45 min kickboxing workout a few times so was expecting to love it and I wasn’t disappointed. I love how you get an intense workout without it being supper high impact on your ankles and legs (I’m trying to let my ankle recover from an old injury that’s aggravated and this was fine on it.) Hope you all made it! and if you didn’t, just keep going and you will!!
"Jessica james"I love boxing and I love Christas workouts she is such a good motivator and so easy to follow!!! I burnt 356 first time and 398 the third time I did this workout and that was even doing the push ups modified and I'm going to keep doing this workout!!:) I burnt more calories per minute than my group boxing I do weekly:))) This is my go to workout when I'm running short of time. Thankyou Christa and Anna popsugar:)
How much do u weigh..
Just curious to know d amount of calories i ll b burning
All of Christa's workouts are AMAZINGG! I end up a sweaty mess everytime without even using weightsss, she's funny and pretty and im feelin her energy... plz give us more of her
My favorite PopSugar workout so far! Please do more with Christa. Great energy and sweat!
I love that I get to use my brain while working out, remembering each piece of a movement sequence. Thanks Christa!
I have never sweated like this before. It was hard but I finished the whole workout in 45 minutes. I think it was one of the harder workout that I have ever done I'm so proud.
I do other workouts, but Christa will always make you sweat more and your body changes way faster. There is a method to the madness! Thanks for sharing.
oh my gosh I was extra sweaty and struggling today ? Still pushed through though! One of Christa’s best!
Love all of Christa's workout, this one made me feel energized and at the same time unwinded! Thanks PS💖
Anna, you are AWESOME to be up there doing 35 minutes of exercising so far into your pregnancy (hope that doesn't sound insulting!). It's inspiring. I'm so proud of you and happy to be a fan of yours!
Absolutely loved this. No time wasting, just straight into it and plenty modifications if needed. Thank you.
Christa me and my sister enjoy your popsugar boxing workouts so much! We've done all of them a good few times now, we would love to see some new ones! We get the best results from your videos, thank you so much!
These are PURE JOY I genuinely enjoyed every minute of it!! This is what movement is all about!!!!! FEELING FABULOUS!!!
I only got through a little over 15 minutes of the workout until I had to skip to the cooldown, but since this is my first day and I tried my very hardest, I feel really great. Thanks popsugar!
"if you're feeling spicy and want to do this workout over-" omg i must be the blandest piece of food rn cause i aint feelin spicy at all we're getting this one and done PHEW
Yay - the long-awaited new Christa workout!!! Just did her 60 minute one yesterday; love her energy, power & fun!
woaw😍😍
still my fave christa workout on popsugar! anna and kupa and nicole and christina also bring such great, unmatchable energy!
Yaaaaaaaaay it's finally out you guys are amazing, Christa you are the best, just the end of my first trimester and never stopped working out with Christa and she most definitely will take me through the whole pregnancy.. Love you all 😘😘😘😘😘😘
if she can do it while pregnant, then I should be able to do it... nvm I can't
ive been trying to get my mom to work out with me. I told her exactly this and she still said no idc lol
Ikr
If you enjoy this type of workout, I have one that's full body in 20Min (TKD/MuaiThai/Boxing) with hiphop/trap music:
th-cam.com/video/BSehT9Gaoa8/w-d-xo.html&ab_channel=FireLordFitness
Did Christa say "Baby Khupa"??
so glad to have my two favourites back... Anna and Christa!
She's back! So much fun
Have been waiting for this workout for weeks 😃😃 finally ❤️❤️❤️ love christa❤️❤️❤️
Yay! Hope you loved it!
Christa, always bringing the🔥🔥🔥🔥🔥. Thank you! And Ana and Baby Luca👏🏿👏🏿👏🏿. Amazing. Peace and blessings to you all.
@Christa DiPaolo We met at Whole Foods a few months back. Girl, I sweat with you at least once most weeks lol
Fun, not too intense, and burned plenty of calories. I'll be coming back to this one!
Thank you! I'm pregnant and have been concerned about my work out routine so really do appreciate a pregnancy friendly workout
Fiona Gaskin make sure to take it easy but good job 👍🏽:)
25 weeks pregnant and enjoying this workout very much. Thank u pop sugar fitness. :)
Christa is my favourite! Glad to see a new workout with her!
Love Anna with her baby doing the workout!!! 👏🏽👏🏽👏🏽😍😎
I love these workouts!! they are amazing !! My brain works so hard to keep the coordination!!
Loved this workout! Thanks Christa and POPSUGAR crew : ) Feeling invigorated and calmer than ever. More Christa!
I absolutely loved this workout. It's intense and trust me, you'll sweat buckets after doing this.
OMG 3 OF MY FAVORITE TRAINERS ( ANNA, CHRISTA, AND NICOLE) IN ONE VIDEO?!?!?!?!?! YESSSSSSSS I'VE BEEN WAITING FOR THIS!!!! this is AWESOME pls do more!
yay!
LOVE, LOVE LOVE Christa DiPaolo!!!! At 4am this morning my excitement was through the roof that there was a new video. Her energy and infectious laugh get me through the amazing workout. I give Kupah a run for his money on sweat. I would love to see more of the Ninjas!! thank you for another fantastic workout!!!
haha we are all sweaty messes after this workout!
I love all of Christa’s Workouts, but this one just might be my new favorite! Thank you Popsugar!
Anna looks so beautiful
That moment when pregnant Anna looks a lot more graceful than not pregnant me whilst doing this workout...you are an inspiration Anna! I love Christa's workouts.
You guys are so motivating!! You kept me going through the whole workout!! You are so powerful and confident!! Thank you for this amazing workout! I'm sweating and I'm feeling so so good after this!!!
I could not do the best discovery during quarantine! I DO love you! You're amazing! Thank you so much Christa and Popsugar!!!
I absolutely love Christa! This workout was killer!
LOVE Christa's workouts! The only thing I wish is that the music matched the beat of the trainers' moves.
C D me too! It drives me crazy the whole time because I war with myself over whether to stay with the trainer or stay with the music. I’ve started scanning through the workout first to see if they stay with the beat of the music. If they don’t, I look for another one.
this is my favorite Christa workout yet!! great job popsugar fitness! i also love how you included Nicole in this too. please bring them both back in the future!
Thanks for another awesome workout Christa! I love adding weights with it for extra intensity! Thanks for the different options!
Absolutely love Christina!!! Her energy is so infectious!! Will definitely be on my repeat workouts =)
love this workout so much and burned 300 calories by having fun. Thank you
its really 300 kalori?
@@haneullilina2460 that's what my fitbit said.
@@cathyfriend8817 What's your weight and height?
Christa’s workouts are the best!!!
This is an awesome workout. I used to do this one more often along with other kick boxing routines, then I switched it up and did other workouts for a while. When I came back to this workout today, it totally kicked my butt!!
LOVE LOVE LOVE this workout!!
Chrita's workouts are always amazing and make me feel so good afterwards and Anna gives me so much motivation!
I was having only 30.mins time to do workout without break but I instantly searched for 30 min kickboxing n immediately Christa popsugar workout popped up and was very excited to do and finally I crushed and it was intense cardio kickboxing I enjoyed and burn around 300 calories in very short time 😃💪 feels very empowered, strong and engertic 🏃♂️
I'm a sweaty mess! Love and done all of Christa's kickboxing workouts on Popsugar. I hope you upload another one soon!
@Christa DiPaolohank you. I'll be sure to check that out. ^^
Ohhh, I am sweating! I had to stop at 16 mins and 47 secs left. I decided to start kickboxing workouts again as it works your whole body. I've been inconsistent with various workouts but this is my 2nd day doing kickboxing and it feels the best and most efficient. I've gained about 20 lbs over the past two years working from home and finishing up my degree and taking certification courses and I'm excited to slim down and fit into my smaller clothes again! Gonna finish up the rest of this workout! Good luck with your fitness journey all!
@christadipaolo this is my fave workout of yours! just did it again 💗
thank you all for this contagious positive energy , therefore it's always fun to do your workouts and keeping the good shape
Love love love Christa’s workouts! Keep them coming!
I LOVE Christa's videos! I was so excited to see her back-please keep videos with her coming!!
Your best overall 30 min video! Short, to the point and effective! Thank you!
Thank you Christa, I LOOOOOVE your workouts cuz they always make me sweat! And I also love that you explain the moves before making us do it!
Stuck home due to stay in place order, love being able to do this workout!
YES love Christa videos! And welcome back, Anna!!
OMG THIS WAS EXCELLENT! I love the instructor. The workout was challenging but such fun. Loved watching Anna with modifications. Just so very good! I will def be coming back to this one. Thank you so much!
This Video helps me staying fit during quarantine
An oldie but a goodie!
You are amazing, you have a way of motivating people back home with just your energy and words. Many Trainers fail to do so inspite of being physically present. Love your work outs... super sore int the days to follow... but that just means it's Workinggg . Thank You... so much
I love this workout! It was a challenge to keep up with some of the choreography this first time around but I like that, because it keeps my mind off how hard I'm working! I also liked that there were modifications, esp, with some of the tuck jumps and pushups....which I had to follow Anna for. I broke my arm two months ago, so I'm glad that I can still do a majority of this workout.