All my respect to this woman who talked nonstop for 40 mins while acted like it’s nothing. She is so wise and motivating. This is so far my favorite workout video on TH-cam.
Who else is here because of Covid-19 shutting down all of the gyms and rec centers? Because that is the reason why I pressed play. To stay healthy and keep others safe
I've done Popsugar's free workouts for years. (About 5 now.) They are amazing and helped me lose 100 pounds without having to exercise in front of actual people. :)
Miranda Hewitt well on behalf of a former gym goer (I’m not really supposed to go out right now. Too many high risk people in my house) you are deeply missed. ❤️ I hope your life goes back to normal or even becomes better than it was before all of this happened 🌹
@@shellysadventures2875 yeess it's absolutely worth doing it since I'm doing it at 2:30 am lol since I fell in love with kickboxing because of Christa and I just can't stop doing it rn
I lost 80 lbs last year and it all started with me doing christa's popsugar videos until I had them memorized and then I added on boxing and bubbles and I loved it. Not only are the workouts great but I love her personality and her positive energy is contagious. You better believe I'd give her a bear hug if I ever met her in person.
Can you share how you did this? It is very inspiring to read this honestly because I hate going out (now we can't anyway) and I am looking for something to do
"Repeat after me: I am strong. I am confident. I am capable of absolutely anything." Just. Wow. I had a Not Great time the other day and I haven't exercised in like three months. Not only was this a great workout, but I really needed to hear those words. Thank you!!
my absolute favorite workout!! and i say that with every one i do. i show up to center my mind and release my anxiety. i show up for the confidence it gives. i walk tall. i encourage others. so grateful for everyone here. going on 3 yrs working out with Christa and tell everyone to try it.
Guys is it normal to get all teary when i followed Christa, saying out loud that I'm strong and confident... I mean it could be the hormones but man, i feel so good post-workout 😭😭😭😭😭 now I finally have the strength to say no to fast food 😭😭😭😭
Okay, so I’ve been kickboxing with Christa Dipaolo on TH-cam for almost a year… saving up for a B&B membership (🤞😝) I have done every one of her workouts on TH-cam, and this one is my favorite. I struggle with a myriad of mental battles (OCD, ADHD, depression, anxiety, and anorexia….) Hearing Christa’s words at the end was so meaningful and healing, because I really relate to it. Kickboxing with Christa has helped me so much, I feel like when I do it all the worries disappear, and even when the video is over I am far calmer and happier that I was before. And I have tried other trainers, done other videos… but Christa is truly special. She is authentic and welcoming in a way that nobody else is 🙂 Thanks so much ❤❤❤
OMG what at an amazing workout. I am a 5am-workout enthusiast (dark mornings in the UK) and this workout not only woke up every single muscle and bone in my body but also my mind. I let out any aggressions, punched and kicked at any negativity lingering and the ending sealed it beautifully. I AM STRONG. I AM CONFIDENT. I AM CAPABLE OF ABSOLUTELY ANYTHING. Thank you Christa.
I fell in love with Christa's workout after the three last breaths in cooldown. I take them as an oath to myself. As a person who has suffered from anorexia as well as bulimia (and probably a lot more undiagnosed problems) that ted talk about the why just spoke to me so much. Thank you for this workout and this lift up! Love you, Christa!
I can only hope that christa or popsugar sees this....I have been doing all the Cut workouts and this one now- anything with Christa - I love her energy and real-ness. I’m obsessed with her and I need more of her!!! Her workouts help me with my anxiety and all the life s*** that is going on. So I’m so appreciative of her and all of her workouts and I hope one day I can afford either the cut or boxing and bubbles. Thank you christa and popsugar
These workouts changed my life! Truly. I lost 40 pounds, and I didn’t have to leave my bedroom. I am fit, tone, and more confident. I never thought the day would come where I would have abs. Amazing!!
I’ve been a fan of PopSugare for about 7 years! Thank you so much for the FREE workouts. I just completed this workout and I needed to comment to say how great it was! I’ve done Christas other workouts on here and I love them but this one was the best. She is so full of energy and so real. I loved the positive affirmations at the end. They really do help with mental health. Thank you PopSugar and Christa! Also Anna you’re the best too :)
I am forming a love for boxing and kickboxing, I usually don't have this much fun and motivation while sweating this much. The anxiety and depression I deal with make it difficult for me to push myself to do tasks that are difficult, and I truly enjoyed this. Thank you Popsugar, I love your stuff, and thank you Boxing and Bubbles, I will be looking up more of your videos :)
Christa is my absolute favorite trainer, so a new video from her is cause for celebration-ESPECIALLY when it is her signature Sweatbox workout! The combos are challenging but fun, and Christa’s enthusiasm, energy and laugh are infectious and will keep you going. And that final round is a blast! Thanks so much, PopSugar, for bringing back the ninja queen! ❤️🙌❤️💪
Christa, my fave. She gives me so much motivation, and I find myself going back to all of her workouts! Her stamina is crazy, and I love her energy. Thanks to popsugar for bringing her back every few months
I just wanted to say how much I love this workout. I love all Christa's The Cut workouts and that shorter Fusion teaser you did and this is defo one of my new favs. The Cut has literally changed my like as these cardio kickboxing vids have been (thanks to the cut) my fav type of exercise for about 2 or 3 years now - they're such a fantastic work out and stress relief and I don't usually make public comments or whatever but I just thought it was about time I said a massive THANK YOU to Popsugar, The Cut and Christa DiPaolo!
Christa is my favorite instructor y'all have had! Even when the combos feel difficult, she always reminds us to keep going and to be less hard on ourselves. Love the positive energy
Christa is amazing! She is energetic and always smiling! Her instruction and modifications are clear and make the workouts fun for everyone at all levels. Christa, you are beautiful on the outside and shine from the inside. Thanks PopSugar!
I'm not a fan of gyms and don't have these kinds of classes near me IRL, so I LOVE these Popsugar workouts and do them all the time- virus or no virus!
This was just what I needed today physically AND mentally. Thank you to Christa DiPaolo for being so motivation and positive this whole video, especially during the cool down.
I learnt everything about kickboxing from Christa and Jeannette Jenkins and what a class! Thanks popsugar for bringing such stalwarts to your channel. You rock!
Honestly, Christa is my favourite trainer! I have done all her PopSugar workouts and I love every single one of them! It always makes my day to see she has a new routine. After every workout I feel so energized, my confidence is boosted, I get rid of all my stress and anxiety. Thank you for the amazing job!
This workout looked really intimidating, but I thought I'd give it a go anyway. So glad I did. It was challenging, for sure, but the moves and combos were bringing me back to my old days of kickboxing many moons ago. Thank you Christa, Fiona, and Nikita for being down to earth and providing a fun and engaging workout. Christa, I love your attitude and relatability. I think so many of us work out more and more because it keeps us feeling strong and healthy, and above all it helps us deal with the anxiety and stress of 21st century modern life.
This whole work out was so INSPIRING! I had a cold 2 weeks ago and haven’t gotten back in my normal workout routine. I didn’t see the point and couldn’t find my WHY. I noticed that every day I was usually tired and a little negative. This workout and these girls helped me find my why and helped me feel stronger than I have been. Thank you popsugar fitness.
Christa is amazing and she gives very good Life advises my mind is super healthy since i do her workouts every day. Best anti depressive pill as she says popsugar please keep invite her for more classes
I had tears in my eyes, from the fact that 1. The lady kept talking through that workout, how is that even possible? 2. The pain of the workout 3. The personal confidence boost from repeating her word of encouragement to my self. Thanks so much!
I am sooooo happy Christina is back! I’ve been following her kickboxing video for over two years, and they are all so good! Now I am 37 weeks pregnant, and I am still able to follow this video using modification. Thank you so much for the amazing workout!
The whole workout was great but I LOVED the very last three breaths of cooldown and what you said. I am strong, I am confident and I am capable to everything! That totally did it for me and almost brought tears.
Love your workouts! Especially now that we can’t go to the gym. I’m 72 and usually do modifications as I have replacement knees. Even through a video, you make us feel so good about ourselves I feel like I’m in the room with all of you. Hell yes!
She is AMAZING. I just purchased a month membership for her Boxing and Bubbles classes. So worth it, especially during a time like this. She's so encouraging and kicks my butt, in a fun way!
I loved this so much. I wanted to quit bc I’m not coordinated and learning the sequences was hard, but I slowed down the video and did it! The instructor is so kind and loving. I loved practice makes progress not perfection!
I was a bit lost with some of the moves, which usually frustrates me. So, I appreciate the friendly reminder to be kinder to ourselves 🙏🏼 I showed up and that counts for something. Thank you 🙏🏼 💪🏼💪🏼👊🏼👊🏼
I just can't thank you enough, Christa and Popsugsar, for sharing such an amazing workout for all of us. I'm from Chile!! So you have a big fan from this part of the world. Thank you, thank you, thank you!! I might be sweaty and tired, but I feel relaxed, strong and confident. Lots of love to all of you! 🧡💛💪
Christa is such an amazing professional always delivering the best workouts with clear instructions and yet such a light. All her workouts are like a warm hug while kicking your behind. She's just a beautiful person inside out. More of Christa!!!
Yaaaaass a new workout from my favourite ❤︎ Thank you popsugar for making me fall in love with exercise again, I've been on hiatus for four years and you were the only ones who managed to bring me back to this wonderful world 💪
Popsugar is awesome!! Their workouts are so much fun and effective. You might also check out Fitness Blender if you haven’t already. They’re pretty amazing as well!
Christine DiPaolo is the absolute best! I love love love her routines, I feel like I workout my whole body and I love how she finalizes the routine with empowerment words and breathing. I love adding the big weight
I've done Christa's workouts before. Covered with sweat, now and love watching myself in the mirror while I workout with you. You make me look good! Christa, you are my go to when I need to feel great! Thank you so much for bringing your style into a burner workout!
I love her so much. She is so sweet and makes me feel so good, she is also so funny and her workouts are easy to follow but even like that they are hard and make you sweat. I just love her.
I love PopSugar Fitness and Christa DiPaolo! This video was great. I totally cried at the affirmations at the end. Thank you for being open and honest and for sharing yourself with us! I can't wait til the next workout!! 💗💪♀️
Always love your cardio box workouts on popsugar. But first time I've cried! What you said during cool down really hit a nerve. I'm struggling at the moment and have had to reach out and get help. Thank you for your words. Reminding me that I AM strong. I AM confident. And I AM capable of anything.
I soon as I saw another Christa workout session I had to do it. I love the energy and mental awareness. Were all battling things out there and I show up for mental clarity too. It helps me think more clearly and relax after I workout. Thanks for the workout!
Holy drenched, Batman! This workout is AWESOME! She focuses on both sides of the body, unlike some other kickboxing workouts I've tried (cough::BB::cough). It's so important to keep your body even. I did it this workout with 10 and 20 Lb weights and a 12lb weighted vest (took the vest off for the final burnout). Seriously, best kickboxing workout I've ever done.
I loved this! I just found Christa DiPaolo and I love the intensity. It’s hard to find good kickboxing workouts. I also struggle from anxiety and when I was young I did a lot of sports but now I can get a lot of aggression out with kickboxing.
Christa! 1. I love your workouts! I have literally started kickboxing because of you and I love this form of fitness now! 2. As a registered dietitian, it makes me SO happy to hear you talk about balance, eating the food you love, and feeling NO guilt about it. PREACH! Keep being your AMAZING, strong self!
These are the best workouts on TH-cam. Christa is an incredible instructor and her workouts are amazing. I am strongly considering a boxing and bubbles subscription!
I have always enjoyed your workout Christa. But especially loved this one today. Talking about balance, being realistic and particularly with normalizing anxiety. It is exactly what I needed this morning. You are an inspiration.
Omgg this was amazing!! I started crying in the end saying ‘ i am strong ‘ !! lost 25 KG and working out hoping to make my body a bit thighter. Your stories about anxiety hit me so hard, I really felt that! Suffering from anxiety attacks myself. I am really getting to know myself since i started working out. Thankyou for this workout and mental sesion ❤️❤️❤️ ( Dutchie over here, so excuse my englisch )
At the end of the video they all tell you something about why they workout. Christa tells something about her anxiety and how working out helps her get trough it! Its so amazing and pure that she wants to tell that to her audience :)
Just finish this workout! I love it as well as every workouts from Christa on this channel. I was seriously so happy to see another kickboxing video from Chirsta!!!! Best instructor everrr!!!
Love love.love it!! Finally an awesome.kickboxing exercise. Been awhile! Love the energies of the 3 ladies...the instructor is awesomely encouraging n real. Greetings from Singapore! Thanks to this vid...I am so pumped n ready to face the day!
I was there all the way up since roud 2, like "don't give up! don't give up" and you know what? I came through. Not as fast, not as good, but yet. So Proud. Thank you so much
I was able to get through the entire workout and I am currently dripping in sweat but I absolutely love how they talked about anxiety. As someone that struggles with it, it's really refreshing to see these beautiful and strong women share that they have anxiety as well. 😊 kickboxing workouts help so much and make me feel badass ^^
You ARE a bad ass! And you're not alone with anxiety. So many secretly struggle so I think it's important to talk openly about it. So happy you loved it!
I started PopSugar workouts as my gym is closed (I’m sure a lot of people can relate). Well, I wish I would’ve checked out their workouts sooner! Such a variety of classes and so fun. It’s great to have a routine but it’s also good to try new things and PopSugar has shown me some new and exciting workouts. Thank you!
Christa I do this workout this morning, so excited 💪 it's new for me I love it ❤❤ I have been follow your Boxing workout about five months , I do one of your workout 30-60mins everyday, now I got myself six-pack abs, so great🎉🎉🎉 Boxing and kick boxing can let me kick the bad emotions away, I feel my brain and body strong and more confident, thank you so much!! I will keep following your workout💪💪💪
Loved the mental health chat at the end. I have a hard time thinking I have to be perfect with my goals in fitness and nutrition. It’s been a long few years and it’s nowhere near over
Love this workout and this Ninja crew! I love the mini-countdown which helped me going and completed it in the first try. I'd never managed to complete it in the first try! Felt so proud of myself. Christa's advice to follow my own pace was so helpful. Thanks again for this video.
I started to do these workouts because I wanted so much change my life. I have promissed all the time to lose weight but I never keep It. This time I am commited with myself and I'm not going to disappoint me. I started doing this in April 21 and today I already lost 2 kg. Thank you so much guys for being part of my life changing. (Sorry about my english If it's too bad).
All my respect to this woman who talked nonstop for 40 mins while acted like it’s nothing. She is so wise and motivating. This is so far my favorite workout video on TH-cam.
Mabe you dont believe it, but she has videos which are WAY nych better...look for them in this same channel! They are amazing.
Yes, can't agree more. This is my Favourite by far. Luv it!
Me too this is my favorite video of workout
True... her talking all through is something I can't wrap my head around
Right, I thought this should be so easy since she appeared not to be working out hard but man this kicked my butt
Who else is here because of Covid-19 shutting down all of the gyms and rec centers? Because that is the reason why I pressed play. To stay healthy and keep others safe
I've done Popsugar's free workouts for years. (About 5 now.) They are amazing and helped me lose 100 pounds without having to exercise in front of actual people. :)
Our gyms are open, but we were told not to go to large gatherings and stay inside. 🤔
@@jennylove2746 I worked at one but we closed down last week as recommended by our government
Miranda Hewitt well on behalf of a former gym goer (I’m not really supposed to go out right now. Too many high risk people in my house) you are deeply missed. ❤️ I hope your life goes back to normal or even becomes better than it was before all of this happened 🌹
I’m here too I love pop sugar!!
I was so NOT going to do any workout today, and then Christa showed up w/ kickboxing WO, and now I'm sweating and not regretting my life choices.
You'll never regret a workout with Christa!
you convinced me to do this, cheers
@@shellysadventures2875 yeess it's absolutely worth doing it since I'm doing it at 2:30 am lol since I fell in love with kickboxing because of Christa and I just can't stop doing it rn
I lost 80 lbs last year and it all started with me doing christa's popsugar videos until I had them memorized and then I added on boxing and bubbles and I loved it. Not only are the workouts great but I love her personality and her positive energy is contagious. You better believe I'd give her a bear hug if I ever met her in person.
Diana - congratulations! What an accomplishment 🌟
Congrats, Diana, that is amazing!
Can you share how you did this? It is very inspiring to read this honestly because I hate going out (now we can't anyway) and I am looking for something to do
Did u follow any diet plan or did u lost 80lbs simply by doing this workout?????
Please reply
Ur words are really inspiring me
"Repeat after me: I am strong. I am confident. I am capable of absolutely anything."
Just. Wow. I had a Not Great time the other day and I haven't exercised in like three months. Not only was this a great workout, but I really needed to hear those words. Thank you!!
Love this lady. Explains everything so well. Seems like such a nice person as well
She's an awesome person 💚
+1 i luv her workout so much,don know why
my absolute favorite workout!! and i say that with every one i do. i show up to center my mind and release my anxiety. i show up for the confidence it gives. i walk tall. i encourage others. so grateful for everyone here. going on 3 yrs working out with Christa and tell everyone to try it.
Please bring Christa more often!! :) I love her kickboxing videos!!
Guys is it normal to get all teary when i followed Christa, saying out loud that I'm strong and confident... I mean it could be the hormones but man, i feel so good post-workout 😭😭😭😭😭 now I finally have the strength to say no to fast food 😭😭😭😭
NOT AT ALL!! Proud of you too! xx
Hey it's a hard workout. Whatever you're feeling it's fine. We came for workout not the judgement
OMG THIS WAS ME TODAY! LOL. I thought I was crazy for crying but damn, I really felt her words!
me too! don't worry, it's healing :)
You deserve to be strong and confident!
Okay, so I’ve been kickboxing with Christa Dipaolo on TH-cam for almost a year… saving up for a B&B membership (🤞😝)
I have done every one of her workouts on TH-cam, and this one is my favorite. I struggle with a myriad of mental battles (OCD, ADHD, depression, anxiety, and anorexia….)
Hearing Christa’s words at the end was so meaningful and healing, because I really relate to it. Kickboxing with Christa has helped me so much, I feel like when I do it all the worries disappear, and even when the video is over I am far calmer and happier that I was before. And I have tried other trainers, done other videos… but Christa is truly special. She is authentic and welcoming in a way that nobody else is 🙂 Thanks so much ❤❤❤
Christa has the best boxing/kickboxing workouts!
your workouts dont cease to amaze.... youe attitude is great and the exercise as well:)
OMG what at an amazing workout. I am a 5am-workout enthusiast (dark mornings in the UK) and this workout not only woke up every single muscle and bone in my body but also my mind. I let out any aggressions, punched and kicked at any negativity lingering and the ending sealed it beautifully. I AM STRONG. I AM CONFIDENT. I AM CAPABLE OF ABSOLUTELY ANYTHING. Thank you Christa.
I am 68yrs. old and enjoyed the video and the modifications.Thank you.
i always cry at the end when saying those affirmations. thanks christa. love you and the bnb community. you've changed my life.
Christa, thank you so much! 💪🙌
It’s almost midnight where I am and I wanna jump off the bed for this fire session. Saving it for morning.
Sounds like a good plan to us!
I fell in love with Christa's workout after the three last breaths in cooldown. I take them as an oath to myself. As a person who has suffered from anorexia as well as bulimia (and probably a lot more undiagnosed problems) that ted talk about the why just spoke to me so much. Thank you for this workout and this lift up! Love you, Christa!
I can only hope that christa or popsugar sees this....I have been doing all the Cut workouts and this one now- anything with Christa - I love her energy and real-ness. I’m obsessed with her and I need more of her!!! Her workouts help me with my anxiety and all the life s*** that is going on. So I’m so appreciative of her and all of her workouts and I hope one day I can afford either the cut or boxing and bubbles. Thank you christa and popsugar
Just figured out what "The Cut" is. Kinda felt like discovering a secret treasure :)
Comoelita Melendez what is it? (The Cut)
These workouts changed my life! Truly. I lost 40 pounds, and I didn’t have to leave my bedroom. I am fit, tone, and more confident. I never thought the day would come where I would have abs. Amazing!!
I’ve been a fan of PopSugare for about 7 years! Thank you so much for the FREE workouts. I just completed this workout and I needed to comment to say how great it was! I’ve done Christas other workouts on here and I love them but this one was the best. She is so full of energy and so real. I loved the positive affirmations at the end. They really do help with mental health. Thank you PopSugar and Christa! Also Anna you’re the best too :)
I am forming a love for boxing and kickboxing, I usually don't have this much fun and motivation while sweating this much. The anxiety and depression I deal with make it difficult for me to push myself to do tasks that are difficult, and I truly enjoyed this. Thank you Popsugar, I love your stuff, and thank you Boxing and Bubbles, I will be looking up more of your videos :)
So happy to hear that you enjoyed the workout! Boxing and kickboxing has helped my anxiety so much. Just know, you're not alone xx❤️
From 76 to 71kgs! Thank you POPSUGAR and thank you Christa! You guys are awesome! Love from the Philippines
Christa is my absolute favorite trainer, so a new video from her is cause for celebration-ESPECIALLY when it is her signature Sweatbox workout! The combos are challenging but fun, and Christa’s enthusiasm, energy and laugh are infectious and will keep you going. And that final round is a blast! Thanks so much, PopSugar, for bringing back the ninja queen! ❤️🙌❤️💪
Christa, my fave. She gives me so much motivation, and I find myself going back to all of her workouts! Her stamina is crazy, and I love her energy. Thanks to popsugar for bringing her back every few months
Awe thanks a ton, you made my day! 🤍
Christa is the absolute best! I love her workouts so much! Not only because they are amazing but also because she is great at pep talk.
I just wanted to say how much I love this workout. I love all Christa's The Cut workouts and that shorter Fusion teaser you did and this is defo one of my new favs. The Cut has literally changed my like as these cardio kickboxing vids have been (thanks to the cut) my fav type of exercise for about 2 or 3 years now - they're such a fantastic work out and stress relief and I don't usually make public comments or whatever but I just thought it was about time I said a massive THANK YOU to Popsugar, The Cut and Christa DiPaolo!
Burned 410 calories 🔥 Christa is the best!!! Thank you!!!
Christa is my favorite instructor y'all have had! Even when the combos feel difficult, she always reminds us to keep going and to be less hard on ourselves. Love the positive energy
Christa is amazing! She is energetic and always smiling! Her instruction and modifications are clear and make the workouts fun for everyone at all levels. Christa, you are beautiful on the outside and shine from the inside. Thanks PopSugar!
I'm not a fan of gyms and don't have these kinds of classes near me IRL, so I LOVE these Popsugar workouts and do them all the time- virus or no virus!
when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!
This was just what I needed today physically AND mentally. Thank you to Christa DiPaolo for being so motivation and positive this whole video, especially during the cool down.
Of course and so glad you can stay healthy, safe and super sweaty at home! Mental health is so important especially now 🙏
She is one of my favorite teachers on here. I love how she is always reminding us of the mind body connection. Thank you for this amazing workout.
I learnt everything about kickboxing from Christa and Jeannette Jenkins and what a class! Thanks popsugar for bringing such stalwarts to your channel. You rock!
Yes! Jeannette is another one of my go to trainers on this channel as well! Both awesome. Love their energy!
Honestly, Christa is my favourite trainer! I have done all her PopSugar workouts and I love every single one of them! It always makes my day to see she has a new routine. After every workout I feel so energized, my confidence is boosted, I get rid of all my stress and anxiety. Thank you for the amazing job!
This workout looked really intimidating, but I thought I'd give it a go anyway. So glad I did. It was challenging, for sure, but the moves and combos were bringing me back to my old days of kickboxing many moons ago. Thank you Christa, Fiona, and Nikita for being down to earth and providing a fun and engaging workout. Christa, I love your attitude and relatability. I think so many of us work out more and more because it keeps us feeling strong and healthy, and above all it helps us deal with the anxiety and stress of 21st century modern life.
This whole work out was so INSPIRING! I had a cold 2 weeks ago and haven’t gotten back in my normal workout routine. I didn’t see the point and couldn’t find my WHY. I noticed that every day I was usually tired and a little negative. This workout and these girls helped me find my why and helped me feel stronger than I have been. Thank you popsugar fitness.
May I just say how grateful I am for this channel, all the time, but also very much right now.
Christa is amazing and she gives very good Life advises my mind is super healthy since i do her workouts every day. Best anti depressive pill as she says popsugar please keep invite her for more classes
Awesome way to start the day!!! Christa is seriously one of the best trainers that comes on PopSugar!!! Love you girl!
I had tears in my eyes, from the fact that 1. The lady kept talking through that workout, how is that even possible? 2. The pain of the workout 3. The personal confidence boost from repeating her word of encouragement to my self. Thanks so much!
I love how this workout breaks the smaller portions into small chunks! It really breaks up the workout and makes it go fast! Thank you!
YAY - glad you enjoyed the programming!
I am sooooo happy Christina is back! I’ve been following her kickboxing video for over two years, and they are all so good! Now I am 37 weeks pregnant, and I am still able to follow this video using modification. Thank you so much for the amazing workout!
The whole workout was great but I LOVED the very last three breaths of cooldown and what you said. I am strong, I am confident and I am capable to everything! That totally did it for me and almost brought tears.
The mantras are the BEST and so happy it resonated with you! Thanks for sweating with me! xx
Pop sugar had been my favorite WO chanel since 2015 till now november 2020.. help me to back my shape after 4 times pregnancy. 💪🏻💪🏻💪🏻
Love your workouts! Especially now that we can’t go to the gym. I’m 72 and usually do modifications as I have replacement knees. Even through a video, you make us feel so good about ourselves I feel like I’m in the room with all of you. Hell yes!
She is AMAZING. I just purchased a month membership for her Boxing and Bubbles classes. So worth it, especially during a time like this. She's so encouraging and kicks my butt, in a fun way!
I'm so excited to hear this and welcome!! Make sure to join the private FB page: B&B Squad for extra support and motivation! 😍
I loved this so much. I wanted to quit bc I’m not coordinated and learning the sequences was hard, but I slowed down the video and did it! The instructor is so kind and loving. I loved practice makes progress not perfection!
Please keep doing workouts with Christa I LOVE HER!!!
Oh my god, yes finally! I have been waiting for her for MONTHS!!!
Love love love her kickboxing! hope popsugar can have more of her classes!!!!
I was a bit lost with some of the moves, which usually frustrates me. So, I appreciate the friendly reminder to be kinder to ourselves 🙏🏼 I showed up and that counts for something. Thank you 🙏🏼 💪🏼💪🏼👊🏼👊🏼
Christa is my favorite trainer to workout with. Love her positivity and workouts
I just can't thank you enough, Christa and Popsugsar, for sharing such an amazing workout for all of us. I'm from Chile!! So you have a big fan from this part of the world. Thank you, thank you, thank you!! I might be sweaty and tired, but I feel relaxed, strong and confident. Lots of love to all of you! 🧡💛💪
YES, so happy you loved it! No better feeling than relaxed, strong and confident! xx
Christa is such an amazing professional always delivering the best workouts with clear instructions and yet such a light. All her workouts are like a warm hug while kicking your behind. She's just a beautiful person inside out. More of Christa!!!
Yaaaaass a new workout from my favourite ❤︎
Thank you popsugar for making me fall in love with exercise again, I've been on hiatus for four years and you were the only ones who managed to bring me back to this wonderful world 💪
Popsugar is awesome!! Their workouts are so much fun and effective.
You might also check out Fitness Blender if you haven’t already. They’re pretty amazing as well!
@@HelloKittyRockNRoll Thank you, I will! ^_^
This makes us so happy to hear!!
Christine DiPaolo is the absolute best! I love love love her routines, I feel like I workout my whole body and I love how she finalizes the routine with empowerment words and breathing. I love adding the big weight
Love this!!! Oh, how long I've waited for Christa! The only one missing is Anna, especially noticeable during uppercuts.
B D I miss Anna too
I've done Christa's workouts before. Covered with sweat, now and love watching myself in the mirror while I workout with you. You make me look good! Christa, you are my go to when I need to feel great! Thank you so much for bringing your style into a burner workout!
Wooow, you are awesome, was the best kickboxing workout i saw so far
This was such a good workout, I like her because she keeps it real, no fake motivation or positivism, just real workout conversation, thanks.
so happy to see a new workout with Christa, I love all her workouts!
I love her so much. She is so sweet and makes me feel so good, she is also so funny and her workouts are easy to follow but even like that they are hard and make you sweat. I just love her.
She has the most incredible energy. Her workouts really work more than your body, but mind and soul as well. Love her💗
She's baaaaaack! Can't wait to do this one. I am so excited and it's 40 mins too!!!!!!! Thank you so much, Popsugar!
You are welcome! So happy to hear you're a fan of Christa!
I love PopSugar Fitness and Christa DiPaolo! This video was great. I totally cried at the affirmations at the end. Thank you for being open and honest and for sharing yourself with us! I can't wait til the next workout!! 💗💪♀️
Yay Christa!!!! her kickboxing workouts are the BEST! Way to make a Monday :)
Always love your cardio box workouts on popsugar. But first time I've cried! What you said during cool down really hit a nerve. I'm struggling at the moment and have had to reach out and get help. Thank you for your words. Reminding me that I AM strong. I AM confident. And I AM capable of anything.
Listen the song "Limitless" by Jennifer Lopez, amazing inspiring wods
I soon as I saw another Christa workout session I had to do it. I love the energy and mental awareness. Were all battling things out there and I show up for mental clarity too. It helps me think more clearly and relax after I workout. Thanks for the workout!
YES, I mainly workout for mental health and all the other benefits are just a bonus! So happy you enjoyed it! xx
Holy drenched, Batman! This workout is AWESOME! She focuses on both sides of the body, unlike some other kickboxing workouts I've tried (cough::BB::cough). It's so important to keep your body even. I did it this workout with 10 and 20 Lb weights and a 12lb weighted vest (took the vest off for the final burnout). Seriously, best kickboxing workout I've ever done.
LOVE Christa's boxing workouts!! Thanks!
Thanks for sweating with me!
I loved this! I just found Christa DiPaolo and I love the intensity. It’s hard to find good kickboxing workouts. I also struggle from anxiety and when I was young I did a lot of sports but now I can get a lot of aggression out with kickboxing.
YES! Finally another one from Christa DiPaolo! Can't wait to try it!
Christa! 1. I love your workouts! I have literally started kickboxing because of you and I love this form of fitness now!
2. As a registered dietitian, it makes me SO happy to hear you talk about balance, eating the food you love, and feeling NO guilt about it. PREACH! Keep being your AMAZING, strong self!
These are the best workouts on TH-cam. Christa is an incredible instructor and her workouts are amazing. I am strongly considering a boxing and bubbles subscription!
Big fan of Christa's workouts. They work the whole body and I can feel my strength improving at the same time as my cardio.
Can we have another hour long (or even 90 minute) Christa video?? She's my favorite!
I had this saved, just did it for the first time. I adored every bit of this. The pep talks, the moves. Really loved it!
Love Christa and Boxingandbubbles! This video is one of the best! ❤
YAAASSS 👏👏👏 The queen👑👑👑👑👑 is BACKKKKKK!!! Thank you Christa👍👍👍👍👍
She's awesome and her workouts are so challenging!!! I always exercise with her! Thanks POPSUGAR.
I have always enjoyed your workout Christa. But especially loved this one today. Talking about balance, being realistic and particularly with normalizing anxiety. It is exactly what I needed this morning. You are an inspiration.
Omgg this was amazing!! I started crying in the end saying ‘ i am strong ‘ !! lost 25 KG and working out hoping to make my body a bit thighter. Your stories about anxiety hit me so hard, I really felt that! Suffering from anxiety attacks myself. I am really getting to know myself since i started working out. Thankyou for this workout and mental sesion ❤️❤️❤️ ( Dutchie over here, so excuse my englisch )
It's nice to know you're NOT alone! You should feel so proud of yourself and I'm so happy the workout helped you both physically and mentally. 💕
omg..where cna i get her stories about anxiety??? please!
At the end of the video they all tell you something about why they workout. Christa tells something about her anxiety and how working out helps her get trough it! Its so amazing and pure that she wants to tell that to her audience :)
That part of the video really surprised me, in a good way. 🥰 I felt her genuineness in all her words. What a great workout!
Christa's workouts are my absolute favorite!! Definitely a sweat sesh
Just finish this workout! I love it as well as every workouts from Christa on this channel. I was seriously so happy to see another kickboxing video from Chirsta!!!! Best instructor everrr!!!
Awe thank youuuu!! I'm so happy you loved Sweat Box! 🖤
Fallen in love with Christa's workouts during COVID!! So motivating and funny!
Love love.love it!! Finally an awesome.kickboxing exercise. Been awhile! Love the energies of the 3 ladies...the instructor is awesomely encouraging n real. Greetings from Singapore! Thanks to this vid...I am so pumped n ready to face the day!
YAY, that makes me so happy you loved it!!
I was there all the way up since roud 2, like "don't give up! don't give up" and you know what? I came through. Not as fast, not as good, but yet. So Proud.
Thank you so much
I was able to get through the entire workout and I am currently dripping in sweat but I absolutely love how they talked about anxiety. As someone that struggles with it, it's really refreshing to see these beautiful and strong women share that they have anxiety as well. 😊 kickboxing workouts help so much and make me feel badass ^^
You ARE a bad ass! And you're not alone with anxiety. So many secretly struggle so I think it's important to talk openly about it. So happy you loved it!
I love kickboxing now! thanks
I started PopSugar workouts as my gym is closed (I’m sure a lot of people can relate). Well, I wish I would’ve checked out their workouts sooner! Such a variety of classes and so fun. It’s great to have a routine but it’s also good to try new things and PopSugar has shown me some new and exciting workouts. Thank you!
It was really refreshing to hear them say their "why". I don't think that is talked about enough in the fitness community!
Totally fun. I loved how the time flew by because my brain was so focused and involved. Thanks to all, and happy birthday to Ms. Modifier, too!
Maria Angelone same. This is the only workout that i completely lose track of time in. Towards the end I can’t believe it has been 40 mins. Lol
Thank you so much
Thank you Christa. I always love your workout!!!
Christa Christa Christa ! I’m always waiting for your new workouts impatiently! Thankyou from London! 💕
Christa I do this workout this morning, so excited 💪 it's new for me I love it ❤❤ I have been follow your Boxing workout about five months , I do one of your workout 30-60mins everyday, now I got myself six-pack abs, so great🎉🎉🎉 Boxing and kick boxing can let me kick the bad emotions away, I feel my brain and body strong and more confident, thank you so much!! I will keep following your workout💪💪💪
Loved the mental health chat at the end. I have a hard time thinking I have to be perfect with my goals in fitness and nutrition. It’s been a long few years and it’s nowhere near over
Love this workout and this Ninja crew! I love the mini-countdown which helped me going and completed it in the first try. I'd never managed to complete it in the first try! Felt so proud of myself. Christa's advice to follow my own pace was so helpful. Thanks again for this video.
I started to do these workouts because I wanted so much change my life. I have promissed all the time to lose weight but I never keep It. This time I am commited with myself and I'm not going to disappoint me. I started doing this in April 21 and today I already lost 2 kg. Thank you so much guys for being part of my life changing. (Sorry about my english If it's too bad).
Just for the record: I lost 5 kg in 2 months. Thank you so much