All ABout Basil Seeds / सब्जा | Health Benefits | Sabja vs Chia Seeds | Nutrition & Weight Loss

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Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names, including tukmaria seeds or Falooda seed. Sabja seeds are rich in antioxidants and many other nutrients, thus help in weight loss, controlling diabetes and is also good for your Hair & skin. These black and tear-shaped seeds that many confuse with chia seeds are they are not same. they have different nutritional profile. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known.
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सब्जा के बीज
सब्जा बीज के फायदे

[@fitfoodflavours6939]

hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/basil-seeds-for-weight-loss/#more-806

[@kritikaraj1965]

Mam i want to loose weight please help

[@shuvhanghummahat3802]

Tq ma'am💗

[@mainakbasu9740]

One teaspoon of dry or soaked basil seeds?

[@sonali7869]

Really mam apne bahut ache se explain kiya h mam 🙏

[@anudeepigave]

Thank you for the information ma'am 🙏

[@nidhishrimal2300]

Valuable information ma'am... thanks a lot

[@barkettida2883]

Thanks mam very good information very helpful 👍😊

[@lataamrutkar2719]

Very nice information. Covers almost all points.Thanks

[@nehashivani8241]

Thank you mam 😊

[@AlinaSiddiqui336]

Thank you so much mam🥰

[@RohitRohit-dr3hp]

Very informative.....thank you..! You saved my 370 rupees.......which I was thinking to buy chia seeds for weight loss

[@saraaslamsaraaslam961]

Thanks a lot for such a nice information

[@diptigurnani680]

Thank you💕😘

[@kusumbhagchandani9820]

Thanks for this information 👌👍🙏

[@babitaadhikari2073]

Thank you so much for this beautifully done information.

[@mayunkpatel3105]

Thank you mam 😘

[@shaheenmeghani8889]

Thanks 🙏👌

[@meenaroka5815]

Thanks for nice information 💝

[@samiadhikari4522]

Thank you ma’am

[@swatiroy5593]

Very informative, covered all the areas n queries

[@RahulKumar-ho5un]

Wow learn something new. Thank for for providing a succinct video. True Elements raw basil seeds for my healthy diet. You should also try.

[@pravinjain9057]

Thank u 🙏🙏🙏

[@anarbakeri4830]

Very informative mam. Thnx a lot💕

[@nisargorganicfarm]

Very useful information medam

[@shlokagnihotri_18]

Very nice information lots of thanks to you dear ❤

[@nighathamdani2487]

Thank you mam.very nice video

[@sanjanapunjaban770]

Good information mam 🙏🏻🙏🏻🙏🏻🙏🏻

[@waqaralikhan6601]

Great information containing all the relevant details. Superb.

[@yasminpatel8793]

Thanks

[@padmamohanable]

Very clearly explained

[@cookingwithshazia7226]

Good information 👍👍👍👍

[@kirpalc]

Thanks good information about basil seeds. I would like to know I we can add soaked seeds to our gravies or when heated will it reduce it nutrious value.

[@mohdyaqoob5726]

Thanx dii

[@jameelmohammad3959]

Hello mam bohat hi zabrdast information hy thanks alot plese please aap mujhy lazmi reply krna me ny one month pehly DNC krwea hy or sath hi copper T bhi rkhwai hy to kia me basil seeds use kr skti hu kindly reply must thanks again

[@riyar6011]

Beautifully explained !!!! Thankyou ❤️

[@suraiawaziri4809]

Basal seed is good for candor or not

[@bushrak.t9627]

Can u pls upload a video on breakfast with basil seeds during weight loss diet

[@drshashichoudhary7799]

Can it be consumed in premenopausal pd, when having hot flushes n menopause stat,

[@khushibhadricha5181]

Nice information

[@preetkamalwalia853]

Hi mam! Can you give customised diet plan?

[@manishSirwani2462]

I am taking chia seeds for weight lose & After taking chia seeds daily in morning, my appetite increased whether it's happen.🙏 Constipation n gases problem reduce.

[@transformlife4563]

What, if we take both together ? What's your suggestion ?

[@rampreetgrewal1138]

Very nice good feeling

[@Deadly_Viper007]

Hi Ma'am can we take this for whole life regularly

[@rubabaemen1332]

Good job

[@pranalichavan7732]

Nice information. Covered almost all points. Without criticizing any body else.

[@sonalscafe4376]

Very helpful Thank you Di 😊.. how much cashew and raisins we can eat a day to maintain weight? Please share this info

[@SHIVAANSHVERMASTROSE]

5-5in a day

[@educationwithkiran2429]

Thank you di 💖💖💖🙏

[@rsanusha7536]

When I consumed chia seeds regularly, I have noticed that my menstrual cycle gets irregular , that is I get my periods soon.

[@gitamahapatra4095]

Make video on wheatgrass powder

[@rakhisavla8484]

Mam can you please share some information about spirulina

[@renujain972]

Hello mam , kya hum in seeds ka powder bna kr use kar sakte h

[@chittasahani8920]

OMG , your skin is so flow less , I can't focus on content ... Mamm plz suggest diet for glowing skin and skin like you ... Plz plz plz it's always my dream to have a good skin ... Plz plz plz

[@SHIVAANSHVERMASTROSE]

Can I consume sabja seeds in winters and how mam plz reply

[@manas2821]

Man can I use these 3 seeds chia, Basil, and flax, together for health benefits??

[@kejriwalcreations2490]

Mam dibitatic person consume kr skte hai bassil seeds. Plz tell

[@divyeshwala7450]

Wow

[@hongekarchaitali]

Mam, do you know Halim Seeds? It's good as compare to chia seeds. My mother used to make ladoo with coconut.
Please make video on it. I guess it's origin source of India.

[@padmamohanable]

One tbsp of soaked Basil seeds right? Pls clarify n thanks

[@khannaeem8448]

Good information madam please Kiya Basil seed Winter ma use kar sakte ha
Basil seed benefits list already screen pa ha English ma please Hindi ma translate Kiya kare ok

[@ganeshkukde9884]

Gr8

[@Sonu-ci7lc]

Manju keto mein basil seeds le sakti hun kya..

[@BubblesOP]

Very helpful video !

[@fitfoodflavours6939]

Glad it was helpful!

[@akshitasingh6208]

can we eat basil seeds in winter??

[@sonali7869]

Mam mujhe thyroid high bp problems h baby 2 year ke h le skti hu mam

[@lifewithmanisha1207]

Pcos pcod me le skte h basil seeds

[@ishita4797]

Kya toothmalanga basilseed hi h.if yes to ye to hamare yaha foda funsi ko bahane ke liye kiya jata h.isliyye ise hamare yaha ise khane ko mana karte h.plz help me.

[@faimidakhatri]

👍

[@ImranKhan-ig6is]

Mam diabetic patients kha sakte hai
Please reply kijiye

[@muhammadhamzahassan5987]

hellow mam me anti depression use krta hun daily kya me yey use kr skta hun daily?

[@arshiwaheed3742]

Should I chew soaked basil seeds

[@payalshitole9915]

How much should be eaten in a day if you are putting it in water and drinking it for weightloss and for thyroid patient

[@farishtastani5245]

Please tell me!what is different tukhmaria and tukhmalanga

[@shreyamarchande2554]

Mam I am 16 years old can I consume this daily? Please reply

[@komalchhapri4353]

Mam i can soak flaxseed nd basil seeds together nd comsume thm together ?

[@ExpLOREr_20232]

Can I mix two seeds in my diet chai and basil

[@sameenakhan3810]

I will be 19 now, can I eat this, Plz tell me ?

[@anindyabeohar8719]

Very helpful video ma'am.. Ma'am i want to gain weight, i am anemic so Basil seeds will be good for me??

[@maimunabano9873]

Same question?

[@preetiagasti3027]

Thyroid patient le sakte hai kya sabja seeds?

[@prashanthsanil7191]

Madam pls tell the time when to consume it

[@shrnaazbharadvaj]

Always ❤️

[@ashwinin3812]

Hi mam , thanks for d information, well explained. 1 doubt , since estrogen level may reduce by having tis then my doubt is can a PCOS patient hav tis becoz generally a PCOS patient will hv less estrogen level therefore will tis negatively impact an PCOS patient.

[@JustHereToHear]

Pcos has high estrogen, not low estrogen.

[@tanubala3186]

Can we consume this in stainless steel container?

[@survisartscomedyandstorys125]

Can be consumed in pcod or pcos

[@meenakshidevi5249]

Mujhe thyroid hai, kya mai le sakti hu maam

[@balanbalasubramanian6340]

Can I take chia and basil seeds on alternate days? That is one day chia and next day Basil?
Can I mix both seeds in warm water over night and take them with my oats porridge?

[@kashfiakhtar8370]

Mam ...khali pate me morning drink me le sakte ..basil seeds..

[@VijayAppu]

Hi Sir/Madam
Can I Use Basil Seeds?
I'm 22 Years Old Weight 47+kg. I don't need to Reduse weight..& I want to reduce my body heat & solve hairs problem.
CAN I USE SABJA SEEDS?
Please give me Solution 🙏🙂

[@yashodashetty2396]

Mam can we consume daily

[@jumanazoeb3614]

Can.i take Takmaria if I am using BP medicine

[@keshavgoel2359]

Can we chew the seeds after soaking it in water?

[@rajnirmale1378]

Ese kallienji bhi kahte he

[@ashokdevnath7100]

Mem isko everyday use kar sakte ho haikya

[@munayakkha8490]

Good

[@alsabakhan5478]

Can I consume two table spoon daily

[@khaadijalovesart]

Can I eat it during my fasting window?

[@ushaprem9346]

Chronic constipation mei kabh aur kaise khayei

[@mayurmedical6084]

Hii...kya ham ise dudh ke sath rat me le sakate hai?

[@ashwinimahendrakar528]

Pcos wle le skate hi kay

[@anjalikisimplelifestyle]

Kamar dard hoga to kya use kar sakte hai

[@ramasubramaniankrishnamoor2460]

Night Urravaithu kakai milk. Juicekalathu kudikalam.

[@sabinh628]

You said no for kids. But my kids (2 yr n 4yr ) both love sabza seeds, whenever I take, they insist too. What to do ..

[@graced8055]

Can we eat by grinding

[@suraiawaziri4809]

Is Vesak seed goo for cansar