Moringa Health Benefits, Usage | When, How Much to Eat | सहजन / Drumstick For Weight Loss | EP - 3
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- เผยแพร่เมื่อ 27 พ.ค. 2020
- hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/all-y...
Today in our Know your ingredients 101 series, Episode 3, we are going to learn about Moringa, Drumstick or सहजन which has been praised for its miracle health benefits for thousands of years.
Moringa is very Rich in many Nutrients and bio-active plant compounds. It is loaded with 46 different antioxidants & has a complete profile of amino acids. Here I have tried to give a brief yet complete summary on what is moringa, its health benefits, side effects & ways to include it in your diet.
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सहजन - แนวปฏิบัติและการใช้ชีวิต
hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/all-you-need-to-know-about-moringa/#more-789
Thank you for sharing the text :)
Madam ji hmlog to isko mustard oil m fry krke ..Khate h ..Mast lgta h ..Pr fayda nai pata tha..Ab jaan k khusi ho rahi h..
Mem kavita aap kuchh Janna chahti hu pregncy me munga powder kha sakte ya nhi
is it good for irregular period
To popularize Moringa, can it be used in preparing Namkeens, snacks as people know less about it in Northen states
AoA. I salute u. This is the best informational channel till now.
Bahut hi acha samjhaya...no faltu bak bak ...so helpful 🙏 thank you
Simply superb. Beautifully explained. Thanks.
Very well explained. All queries sorted. Thanks
Bundle of thanks
Thank you so much di helpfull information..❤️
बहुत ही महत्त्वपूर्ण जानकारी 👌👌
धन्यवाद 🙏
Wow excellent explaintion.
Thanks alot for providing all the benefits in detail 👍
🙏God blesssssss you Dear😊
Thank you so much for the detailed information. Excellent explanation. I would like to know more about the moringa drumstick. Myself n my husband three to four times a week we boil the drumsticks and have it with our breakfast. Do you think it is better to have drumstick or powder,
Kindly advice.
Very useful information mam thank u so much 🥰
th-cam.com/video/Bmqr2frJzmo/w-d-xo.html
Here is the link.Hurry up and watch how to make Moringa popcorn and cleanser,Omelette,Oil,Chips and porridge
Very good for health.Thank you much for your speech.
Oh really 😲 ...... Vo sb to pta ni pr Ye mera favourite hai 😘😘😘 Hmare yha to itna ped h ki pucho mt. Thank you mam😍
Nicely explained very informative
By the way you look Beautiful 🤩
Hi Mam.....
I always feel tired ... having good and proper diet but condition remain as it is....
You advice preferable...
Thx
You explained well. In ayurveda prakrity ( nature ) of medicine is very important , i took 2 tea spoon in morning mixed it with flour and prepared chapati , i ate 2 chapatis in morning and my stomach was full whole day , in night i went for motion ( in morning as usual ) nd i felt my intestine(bowl) cleaned completely. Felt so light.
Hello mam मै आपकी नई subscriber हूं। आपकी वीडियो मै काफी समय से देख रही हूं।आपकी वीडियो में काफ़ी अच्छी जानकरी मिलती है।आपकी सासू मां की वीडियो भी काफी अच्छी होती हैं।आज की पीढ़ी को आप दोनों एक नई दिशा दे रही है।आशा करती हूं आप हमेशा ऎसे ही नई जानकारी देते रहेंगी।
the easy way i find to add these leaves in my meals is just throw in a handful in your dal or sabzi at the end of cooking like garnish. just like you garnish with coriander leaves add some moringa leaves too. secondly i add it while making roti dough and make it similar to methi paratha. I also throw some in my idli batter and make healthy idlis. no need to grind the leaves. just add a handful of leaves to the batter before steaming. it gives a good look to the idli's too. same with dosa batter. just add a few leaves before pouring the batter on the tava. use these leaves just like methi leaves. use it in making muthias. instead of aloo methi make aloo moringa. I mean there are a 100 ways of using the leaves in your ordinary day to day diet. no need to dry it , powder it unless you dont get it easily. atleast in Mumbai most housing societies will have this tree in their compounds. some small nana nani parks also have these trees. so its easy to find. Drumsticks too have a lot of health benefits. the seeds of the drumstick has anti microbial and anti bacterial properties. in many African countries the powder of dried drumstick seeds is added to well water to purify the water. the flesh of the drumsticks is good for bone health too.
Excellent input! I've a Q 4 u- Trying to include it in diet 4 my Nani. She is 83 yrs old & suffering extreme weakness. But since she is a poor eater, adding it 2 general meals will not benefit her. I feed her a mix veggie juice (Beet, cucumber, carrot, spinach etc) EVERY morning. Is it safe to add 1-2 tbsp fresh moringa leaves to d juice?? Will this help her? Thx!
@@1peeptom absolutely. add good 2 handfuls of leaves to this juice. it will help her bowel movements too which in turn will make her feel hungry. add some in her meals too. add in dals, simply add a handful of leaves in rotis or grind the leaves to a paste and add it to roti flour. mix a handful of leaves with absolutely any sabzi you make. mix with some aloo or paneer and make parathas. add it to soups, khichdi, poha upma. this is a very versatile leaf and no peculiar taste. so it can be added to absolutely any dish you cook. it even dries well. just tie the branches and hang it upsiide down in shade for a few days or take the leaves off and spread it on a soft cotton dupatta and let dry for 3- 4 days. just give a few hours of sun. you can then either make a powder of these leaves or pack the dried leaves as it is in paper bag and store in an airtight container or a ziplock bag. once dried crisp it will last you good 3-4 months. but if you can easily find it fresh, use fresh leaves.
Very nic information. This helped me use moringa in different ways. Will definitely try your suggestions.thank a lot.
Could u please guide me how to store fresh leaves...before drying aren't they need to wash off, and after drying can it be used the way you gave ideas using fresh ones.
Also can we store in freezer to keep them fresh like, n if so do you know how.
As in my place this is not easily available, I have potted the plant in my house and whatever amount of leaves I have got I want to store before they dries .it's a small plant .
Thank u :)
@@arshjain1273if you wash it then it will not dry properly or it will get moldy. simply remove the leaves, put them in a paper bag and keep in the fridge. use as and when you want. you can simply rinse it before adding it to any of your preparations. fresh leaves will last for a good week in the fridge. if you want to dry it, dont dry it in the sun. roast the leaves on a very low flame constantly stirring till they become crisp. I even roast curry leaves like this when I want to make a dry curry leaf chutney. once roasted well, they dont go bad or turn yellow. store it in a dry glass container. the plant itself though grows easily. get a big pot to grow. the roots should have enough space to spread. remember it is not a small plant , it is a tree. if you have a backyard or some open space, it will grow much faster. in about 6-8 months this tree reaches to 5-6 feet and gives enough leaves. I would highly recommend this tree to be grown in any open space available. in parks, gardens, building compounds ect. its Free and natural multivitamins. at the nana nani park near my building we have 4 moringa trees, guava trees, large lemon tree - the medicinal kind found in Kerala the lemons are the size of a coconut., Kadamb tree, amla tree, curry leaves bush. even a common small park can become a medicinal plant garden if everyone comes together.
@@buddhapiyao1315
Now I am much more clear about how to use and store moringa.
Thanks a lot.
Stay blessed :)
Sweet madam good advice. Excellent
Thank you so much for the amazing information
Awesome Nutritional value of moringa plant.
Wonderful explanation, seamless advice covering all aspects. Way to go !!
This is really helpful ...I'm searching for the info after preparing my Morin ga powder 🤣
Same here🤣🤣
Does the powder dissolve in water? It becomes frothy with dry powder floating on the glass....help
Very informative cover all aspects
Hi mam. .. Ian here watching after ur green tea video ... can feel lots of positivity
Thanks...for sharing the information...let me know how to balance high b.p...without taking medicine..
I’m having typhoid should I take leafy powder or seeds?? I please help me dee
Bhut hi acchi jaankari aapne di thnku so much.. 😘
very well explained, useful & informative..
thanks
Yes m consuming it since childhood....it is tasty n healthy👍🏼
Thank u sharing such info...now a days people are forgetting the importance of indian food n herbs.
You are doing a great work👍🏼
Wow 😳 so good 😸
@Nature's magic Sabzi ki tarah...jaise koi bhi bhaji bnayi jaati hai waise hi😊
how to consume it ?
Very informative...and being a south indian, I can vouch for all the things you mentioned about how it is used in south India and how tasty it is!
Evn I'm from South Indian From Karnataka😍😁😘
Thanks Manju for detail briefings.ove it
Jazakumullah O Khairaa..
Hello Mam...
Thankyou for such informative videoss...
Could you also suggest on Seabuck thorn fruit/plant.
Hi
second love n respect
Wow..this is such a good explanation..
Thanks for your good advice.
Since I am unable to consume moringa powder in water I prefer to boil a glass of water then I add moringa leaves along with its stem coarsely cut into the boiled water & add little salt to taste.
Immediately I put off the fire & cover the content. After One hour I put the entire content in the blender & grind to liquidy paste & strain in the strainer. Drink this tasty warm soup as a midday drink. Its tasty & healthy.
Thanks for explaing benfits and side effects that’s great amazing well I am from 🇬🇧 uk it’s difficult to get fresh here but I just cook today moringa sticks love it my mother used to cook in Kenya E Africa can you make a video if possible what is good for joint pain arthritis I like to have herbal or what will help the joint pain 🙏🙏🇬🇧❤️🌹🌹💐💐😊
😂 or koi desh me hai rishtedaar
Superb Manju, In next vedio you will talk on hair fall and which vitamins we use for hair fall?
U should use onion oil for hair fall
For herbal and chemical free onion oil
Comment below
Nice.very benefit thing.i will use regular this.
Very thanks, vast knowledge provided
I’m having thyroid should I take leafy powder or seeds?? I please help me dear
Tell abt collagen supplement...at what age should we strt
Atleast have minimum courtesy to appreciate her video and learn to request a person for your need.. No one is your slave.
@@yogalnithin9580 did i say shez my slave??
M following her all channels frm a long time now...
I m sorry if u felt like i have written in wrong sense...but trust me i havenot...have a good day ..hope u get positivity in ur life
@@shd145 well, sruthi.. though you are following her from long back.. we should chose our words wisely. May be am over reacting. But yes we should always add a please or in a requesting tone.. Just read your comment once again. It sounds rude.
@@yogalnithin9580 now u stop teaching me...
Yes u r over reacting now
Thank you for sharing
Thank you mam this is so helpful 🤗🥰
Hello mam... My body in pitta dosha... What can i eat for weight loss and also for reduce hair fall??
Excellent presentation. Very useful video.
In olden days in Kerala, elders used to plant this tree close to open well for drinking water. The scientific explanation is natural way of purification of drinking water in the well. This tree is believed to b collecting all pollutants and poison in the surrounding areas and collect and in preserve in the leafs which normally shed in the month of July. During this particular period the leafs are not plugged and used for making any dish/ any preparations. This is particularly applicable for deshi variety moringa tree. Leafs of hybrid variety plants which r predominant now a days this does not apply.
Very informative thank you
Excellent information ji. Very beautifully bullet listed the benefits the Pros & Cons as well as its AMAZING health power. Thanku much. Subscribed to ur channel. God Bless 😊🙏💚
धन्यवाद मेडम आपके वीडियो बहुत अच्छे होते हैं लेकिन बोलने की स्पीड इतनी ज्यादे होती है कि समझने में मुश्किल होता है कृपया थोडा स्पीड पर कोट्रोल रखें तो बेहतर होगा।
Is it okay to consume moringa power with curd ?
You are supposed to eat it with yogurt and sugary fruit
Yes
Thanks Madamji. God bless Madamji with Good Health 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👏🤲🙏🌹♥️🙏🏼🌿🌷🌷👏🙏🙏🌹♥️♥️♥️♥️
Wonderful sharing thanks
I delivered baby 1 month ago with c - section. And breast feeding ..can i take moringa powered tea every morning..will it affect baby as i m breast feeding?
Daily consume sukha sabji made of leafs of moringa tree. Your infant will get more breast milk from u. It is very easy to prepare a dish. Take out the leafs from the plant, wash it, and allow the water to dry out, boil some oil in a pan, add mustard, add a bit of haldi powder, , can add one chopped onion after the mustard has burst in heated oil, add a bit of grated coconut,add salt to taste, and add the washed leafs to the pan, mix the whole thing in the pa cover the pan with a lid, put the pan or slim flame. No water to b added. Keep mixing the contents in the pan at frequent intervals till the water generated by the leafs dry up. A very good side dish for any meals.
Hi ma'am ,, I am a nutritionist and I do agree with ur comments .. just wanted to know if the nutritive values u mentioned has some article or a reliable source as I would be requiring it for my project since I am working on moringa. Thank u waiting for your reply.
Hlo mam
If you got any such type of article please share with me. Thanks.
Google it. There are tons of articles regarding Moringa
Very good information in detail .thanksfor the sharingur video stay blessed
Thanks for your valuable information
Madam u have Said that people who have high pitt should avoid it. But I have started taking this for my non controllable pitt only. I found miraculous effect on it. I prepared it at home.
Rajani ji, are you using the leaves of moringa tree? Please share the recipe. Thank you 🙏
I collected tender leaves from our own farm. Washed and sun dried them crush ed in mixy. Taking one spoon with warm water at bed time.very symple and primary method. 👍
@@rajanikhandeshi5049 Does it reduce acid reflux?
Vat pit and all those stuff are nonsense there is no scientific evidence for that
@@WoSarvatraHain yes
Watching this while having Moringa Soup💯😁😁
If you boil moringa it will destroy most of its benefits. Try to put moringa in a lukewarm liquid and cover it for some time. I put moringa powder in all my vegetable smoothies.. you may want to try.
Excelent, thanks
Thank you so much for such an detailed explanation
Mam I m breastfeeding mother of 3 months old baby
Can I consume this powder for weight loss
Thank u manju its my request lots of love frm pakistan
th-cam.com/video/Bmqr2frJzmo/w-d-xo.html
Here is the link.Hurry up and watch how to make Moringa popcorn and cleanse
Lots of love from India..
@@kumishub594
.....
Greeting from USA! As always excellent information and always comprehensive !! Thank you!
Madam zbrdast tareqa hai samjanay ka .u r the best
Yes be careful i ate it as a child without side effects. I ate it fried with coconut milk last week and had chest problems, vibration, twitching in my chest. Please research.
Hi ..Your videos are very useful...Please upload some video on best sources of iron and calcium ...
Thank you for your good information Mam.
I have been taking the same for last 20+ days (with warm water plus honey on empty stomach) and I don't see any weight loss happening not even half a kg. And no much improvement with bowl movement. Some claim it reduces BP readings as well, in my case it has not. I haven't checked on sugar/diabetes as I am not diabetics..... I guess it's all hype.
Thanks for good information 🙏
Madam me aapka bahot saara video daily dekhta hu aapka har ek video me full information rhta hai aap dil se video banati ho thank u so much
Mai jharkhand se hoon, ise upyog bhji, sabji ke rup me lete hain, pr iske itne jayda fayde mad hai pta nhi tha, thank you
Thankyou very much,god bless you
Very relevant and comprehensive overview... many thanks for posting. 🙏
Glad it was of help to you.
Thank you for the information
I AM AMAZED BY THE BENEFITS OF DRUMSTICK BUT ITS NOT AVAILABLE IN MY AREA I have started taking spirulina patanjali regularly which contains moringa leave also
Very informative and useful
Very nicely explained Dr. Thnx & regards.
Thanks 🙏👍 for moringa ☘️ plant
Superb information mam,thanks
Thanks for the video..very helpful
Any benefit 🙄
Thank you God bless ❤
Thanks for sharing this valuable information mam
Thanks ji
AAP bhi poori duniya me mashoor ho gayi hain madam🌹
Moringa leaves , are antiseptic and fight off many bacterial infections , and rich source of protein , vitamin and essential nutrients , very informative video. 🙏
How do you take the leaves and for how long?
Excellent information 👍
Very nice information Maine lagaya hai ye ped apani garden me
see your videos first time this is very informative for us
Thanks ji 🙏
Thanks for sharing mam
How to use dry leaves of moringa?
Bunchy informative n I have many trees in my mango garden.👌
Good info, thanks 😊
Very well said
Very well explanations
Thank you very much Sister.
Thanks so much God Bless
Thank you god
Guide for High Blood. pressure, your voice and system is very good . God Bless you Manju Malik
Very useful video thanks dear