99% People Make This Mistake While Consuming Sprouts | How to Eat Sprouts | Benefits & Side Effects
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Link to the text form of this video on our website www.foodfitnes...
In today’s episode of Know Your Ingredients I will talk about Sprouts. Do you know 99% People Make This Mistake While Consuming Sprouts !! In today’s Video I will throw some light on How to Eat Sprouts. What are the health Benefits & Side Effects of consuming sprouts.
Sprouts are called the living food. Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme. However, if not consumed with proper care, in right amount and at right time sprouts can have negative impact on your health. Hence, this video is all about how to include sprouts in your diet to enjoy its full health benefits.
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Link to the text form of this video on our website www.foodfitnessnfun.com/everything-you-need-to-know-about-sprouts/#more-1782
Ayurveda also says not to boil sprouts
@@jatinsinghal6380 umplppppplpl
Lplppllppl
@@jatinsinghal6380 pppppppppppppppp
English please
Omg, Don't u know how to speak English? 🤯
Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!
I tell u my story...
I always thought that sprouts lentils are of no use...or only for poors.
I love to eat non veg ...eggs n heavy junk food.
But last year i suffered from serious digestive problems...i was hospitalized n took medication for weeks...no use.
Then i started adding sprouted black gram in my breakfast daily...i started getting back to normal....now i m 100% fine. I have understood that these grams are essential for our system.. because they help our intenstine bacteria to become solid...
Must include these sprouts in our diet in morning....
Just search for " fit tuber sprouts" and fittuber's video regarding it will appear. It is a well researched practical video made in English
Yeah, I just stumbled that sprout better not eaten raw and find here, in this video why. Just like you I'm so glad that this video have English captions.
@@theweatherisaokay4964 some people say it should be eaten raw like fittuber while some say like this channel that it should be cooked. who to believe?
@@skepticaldoe6575 We can search for the info about sprout from many health / medical sites and see what's best.
When i eat it raw in a bowl .... i have faced acidity, bloating & indigestion ....
Thanks for the suggestion 🙏
Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.
This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊
Hi, please consider starting a podcast for all of information related to nutrition.😃
Yah please you give good knowledge
i have studied somewhere that sprouts loose their nutrients if they are put on heat for a minute , is it true ? mam
True
Yes
Not true, it is rubbish. They lose some amount of nutrition but not all
No
You must have heard it in fit tuber video.. I am still confused on this.
Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful,thanks alot mam💖🙏.
Ignore some of the entitled people complaining in the video about the video not being spoken in English.
This video was really informative.
I have been eating raw sprouts everyday for my breakfast since last two years . Till now I haven't face any difficulties.
Raw sprouts are so bitter in taste. Don't you think. It's hard for me to consume or maybe they are spoiled, I can't tell
I ate for the first time raw. I got so scared to watch this video about Not eating it raw. I feel better now.❤
Raw hi khana chahiye
Well you might just have very good digestive stomach, I faced problems with eating raw sprouts
i had to use eat sprouts for one month its great for health but i have faced many problm with them it makes gas problam they r filling full stomach with gas its very difficult to digestion i have face many problns i want to know how to eat without any gas. there is any techinque for it plz tel anyone..
I love sprouts.
So i know how best this video is?
I am 65 years (M)& diabetics.
Will you pl guide me which sprouts is good for me? How to take it & mainly in what qty i should take it?
Hello mam,
Can you please tell if the sprouts can be consumed at any time of the day?
Yep whenever u feel hungry in between meals u eat it
I’m trying to learn about micro nutrient I was very interested in wanting to know what your video was all about or do you still speak in a language that I don’t understand. Why keep your knowledge do you a small segment of the world?
Very informative video, thank you so much. मुझे जो भी चाहिए था ओ सबकुछ मिल गया। धन्यवाद🙏💕
Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..
Can you do a video in English subtitles or in English please and thank you
Mak, can we have sprouts, dahi and fruits together...i mean sprout chatt with fruits in breakfast for weight loss
But steaming or boiling reduces minerals and vitamins content.
💯💯 raw(ra) is the best way to consume the life essence of the sprout
why every site tells deferent nutritional values of same thing? as you said there is 16g of protein in mung sprout. but other sites saying there is only 4g, or 7g. why?? and how to calculate grams in 1 cup??
From 5:44
Thank u so much, much needed info. Now hav a better understanding of sprouts intake. *Small potion will do* is my takeaway
my mom is senior citizen with diabetic & high blood pressure..can she consume chia seeds ?
boht hi mufeed video, thank you so much, intahai iman dari k sath detailed information share ki ha, thanks from pakistan 🇵🇰
Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.
Thank you for this video! It really helped me understand the safe way to start consuming sprouts (I was eating them incorrectly). By the way, I only understand English and I understood everything in this video just by reading the captions and slides. Thanks for the captions!
Does she ever get around to telling what the mistake is that 99% of us make when eating sprouts??
OK - she did. But if you sterilize the seeds with a T spoon of apple cider vinegar and a drop of dish soap in water for 10 min before first soak and rinse really well. Never had a problem with bacteria.
I think so too.......cooking it will destroy active nutrients.......
@@renna120 some people like me can't have it raw ! Steaming for sometime will not affect much
@@renna120 we get bloated and stomach pains
@@harleyquinn7934 that means you gut is clogged clear it, order from amazon indian mix digestive herbs known as chaat masala sprinkle that you'll not get bloating or else add into your soups or warm salads.
@@harleyquinn7934 same
*I'm taking sprouts for years on daily basis & never had any of such problems. I eat it raw. Soak it in the morning for 5 to 6 hours & then leave it for whole night & consume it the morning empty stomach. Every body type is different & you should try & test it to suit your body. What she pointed out can or cannot happen. Start with small amount on alternate & let it be congenial with stomach.*
Ya,..cooking it will destroy active nutrients........
@@renna120 Yes you should avoid cooking. Taken raw will not lose its nutrition value.
Very nicely explained - please also explain the dif ayurvedic natures mentioned ..
Please make a video on pitya dosha and if we soak sesame seed and munnaka Kya uski taasir thandi ho jaati hai? What to do for low iron, Can we put sprouts in fridge? Probiotics bhi hote hain sprouts mein? Please reply, Thanks
Please tell about microgreens is good or bed or better then sprouts?
Which microgreens can we eat?
And please tell about leafy vegetables like beetroot leave,radish, etc..can we eat or not.
how to store sprouts for days??...pls share...i dried moong sprouts and store in air tight steel container in fridge bt moisture develop on 2nd day , on 3rd day there white strand become transparent so i hv to throw them...pls🙏🙏 share how to store sprouts
No you cannot store sprouts more than two days..
Thanks for wonderful information especially related to Ayurveda
It's my pleasure
5:40 The answer to the question whether you should cook or raw eat it.
Hello, can pregnant women eat sprouts in all the trimasters. please make a video.
steam karke sprouts banana chahiye yaa pehle sprouting hogy bad steam karna chahiye.
I am going to change my diet adding sprouts very helpful video ❤
Well said sister ,ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram
Hallo, Nutritionist, Your voices giving us very important health care tips and advice. Thanks. Bye Zz From Canada.
Can you help with low potassium foods
Very useful , specific, scientific information is given. Appreciated.
A lot of people eat them raw and they didn’t get sick at all
Plastic box is good or cotton cloth is good pl. Explain immediately.
Can we boil them in hotwater for few mins instead of steaming??
finest knowledge on taking sprouts. thanks
Mam j kis time khana chahiye
Thanku mama puri jankari ke lea
Mam, please make videos in English. I am your subscriber.Though I can't understand the language, I watch regularly.
Pls give link of Alfa Alfa and radish so that we can make sprouts🙏🙏
th-cam.com/video/S9ml2zoyEbQ/w-d-xo.html
Ap ke haan research aa chuka hai likn google k pas abhi tak te research q nahi aya ? 🤔
Can you suggest a Good Sprout seed purchase Link. One that has good Germination Rate and Cost effective
Insightful videos, Thanks 😊
Thanks mam for very useful information 👌👌
Very informative!! Thanks for
Making this video..
Complete information video. Thanks!
Watching you from last 3 years from Chicago US. You look like my sister.
Very informative video thnx, but when we boil sprout will not important vitamins be removed
Very informative as usual....thankyou dear....
Video starts at 5:40. I mean question and answers
Thanks yar
One thing which u mentoned about steaming, that was very important.
why?! why???!! why the title and the first sentence of introduction is in English but the rest of the video in another language? PLEASE respect the viewers!
You must not have taken the time to watch the video in its entirety. I did. I speak and understand only English, but I understood the context of this video because much of it spelled the message out in English. Respect the viewers? She did.
Gaaandu Hindi is national lan
TH-cam censors doctors but lets dishonest people post videos to scam clicks
This is a way of scam -report it to YT
India.
Mam , pls make a detailed diet video on Mentruation & harmone regulation .lot of ladies today are suffering from iron deficiency, thiroid
Mam, sprouts khake kitne wakt ke bad dusra meal le skate he pls batayiyega...
Fda doesn't bapprive moringa powder stillmitsnpromoted in yoir videoa canwe know basis of this?
Mam Sprout ka chilkaa ka saath khana chahiye kaa yaah chilkaa nikal kar?
Bahut accha , informative.
Hello Medam can we sprout johar is good .no one say spouting of johar
Thank you
Very Good information, mamdam
Thanx Mam, very useful advice
Much needed n great info
Very nice info mam kya roj breakfast me sprout le sakte hai
Minerals kahan se bar zata? kaise? thorasa water aur Air se? Vitamin synthesise ho sakta hain maan liya.
Very informative. Thanks.
I wish this was in English
Thank u mam
Cancer vali women sprouts kha sahkti he plz reply
Where should we do dietician course plz suggest thank you
alfalfa, radish, kaha milega?
Really need this video thanks for sharing
Thanks for information
Thanking so much mam for this information
thanks kindly suggest how to make sprouts at home
Can we dry roast, grind and store as sprouts powder
Can I have on regular basis is euric acid is high
Very informative video, thanks a lot 👍🏻
Useful informations thank you
Dinner mein kha sakte hain ? Only sprouts as dinner .
Very informative video Thankyou Di ❤️
Very helpful vedio
Thanks 🙏
Very well explaination .. thanks
Are sprouted food keto friendly?
Thanks thanks thanks a lot mam, for this video,
Thnx for such valuable video👍
Thank you for tips on sprouts🙏
Can i make raggi sprouts poridge and make her consume to my infant of 6months plus age
How to sprout vegetables, grain and nuts
Thanks for bringing clarity on so many questions. Subbed.
Thank you Manju. What a timing ! I was looking for this information. 🙏
Kindly share ur skin care routine.
Great tips thank you
Is sprouts is good for hyperthyroidism patient....plzz rpyy
No, they may affect the production of thyroid hormones.