Relax Your Face! 5 min. How-To Video for Releasing Neck & Face Tension

Are you feeling tight from computer work, mask-wearing or just the effort of being civil? This video teaches how to quickly release muscle tension in the jaw, neck, shoulders and scalp using a tighten-release method, deep breathing, and gentle face massage.
Led by HealthPoint Behavioral Health Intern Jessica Aaron, MS, LMFTA.
Disclaimer: This video is not a replacement for medical advice. Talk to your health care provider if you have concerns about your own health. Call 9-1-1 if it is an emergency.

[@aatifstudio]

God bless you

[@Phoenix444_]

Thank you so much I needed that

[@CMCJanaM]

I'm facing this problem in my life every day and night , this is such worst nightmare

[@natashaaleksic5867]

You are fantastic and I like your way of showing tension releasing techniques
..-very simple and clear..thank you!

[@SimplyHolisticASMR]

thank you for making this

[@azadmortal6801]

Hii mam

[@samarthgandhi9208]

thank you