To Join our program, do whats app on- 90844 40002 Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues. Program details 👆🏼 TIMINGS- 8 to 9 am 10 to 11 am 6 to 7 pm IST Only for female
Hello mam... Pehli baat to i love uuuuuuuuuu so much because aap ki ye video muze bohot hi helpful rahi he aaj🥰🥰puri body relaxe feel kr rahi he... Meri 2 delivery hui he... Or meri body pen problems chalu hui thi kl rat ko hi me injection leke aai thi.. Or aj subh mene aap ka video dekha or mene b 1st time aap ke sath workout kiya to bohot hi better fill kiya.. Love u mam... Plz mam wait loss and after dilevery belly fat reduce ke liye video bnaye na mam.. Mera bohot hi wait bdhgaya he.. And belly fat also... Plzzzzz.. Mam my higt :-5.1 and my wait is 67 kg so plzzz my
Di ek video esi bnao jisme full body weight loss ho specially lower body hips and thighs ka bt exercise thodi easy ho bcz jyada weight k wjh se prblm hoti h aur plank to blkl bh nh hota😊
हिंदी में एक ब्लॉगर हूं और मेरे को बहुत ही अच्छा लगा आपकी यह वाली एक्सरसाइज क्योंकि जब मैं ब्लॉग बनाना स्टार्ट हुई तो पतली थी अब थोड़ी मोटी हो गई हूं 62 केजी वेट है इस
Mam I love all your exercises. I am 75 years old and I weigh 86 kgs. Want to know whether I can do these exercises. I am having arthritis. Can you please advise.
Mera wet 60 h mujhe 55 kg vet karna h mene kal se hi join ki h ye esasaes..mujhe phot achhi lgi aapki ye esasaes ...please replay kre k in esasaes se hi vet Los ho gayga..
Hello mam main 31 sal ki hun aur mera weight 75 kg hai aur main 50 kg karna chahti hun aur mera Caesar 6 sal pahle hua hai to kya main yah exercise kar sakti hun please Salah dijiye mujhe
Mera vajan 90 kg hai mujhe apna vate 60 kg karna hai mera sugar BP bahut jyada high rahata hai isliye main workeout nahin kar paati aapki exercise mujhe bahut aasan lagi isliye main kar pa rahi hun thank u veri Mach
My age is 50 and my height is 5.4 my weight is 82 I want to bring my weight to 60-64. My body problem is knee pain and spinal issues please suggest exercise
To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female
Muje weight Kam karna hai
Add karna mam
Wait kam kr rhi hu
Add me also
❤❤❤
Most talented woman thank you so much & love you ma'am 👌🙏
Thank u so much main apki ye wali exersice follow krungi
Hello mam... Pehli baat to i love uuuuuuuuuu so much because aap ki ye video muze bohot hi helpful rahi he aaj🥰🥰puri body relaxe feel kr rahi he... Meri 2 delivery hui he... Or meri body pen problems chalu hui thi kl rat ko hi me injection leke aai thi.. Or aj subh mene aap ka video dekha or mene b 1st time aap ke sath workout kiya to bohot hi better fill kiya.. Love u mam... Plz mam wait loss and after dilevery belly fat reduce ke liye video bnaye na mam.. Mera bohot hi wait bdhgaya he.. And belly fat also... Plzzzzz.. Mam my higt :-5.1 and my wait is 67 kg so plzzz my
Thanks Abhilasha. Good exercises.❤ Will do them everyday.
Wonderful!
😮😮😮😮😮😮😮😮😮@@StayFitWithAbhilasha
My height 5" n my wt is 80 kg.I want lose20 kg .please suggest me diet plan & Exercise accordingly. I am taking Hypertensive medicine. My age 55+.
Aap herbal life product lijiye 1 manth mein 7 se 8 kg weight jata hai Amazon Flipkart se order mat kariye nakali product bechate Hain
Very easy exercise for weight loss...Thankx Mam
Di ek video esi bnao jisme full body weight loss ho specially lower body hips and thighs ka bt exercise thodi easy ho bcz jyada weight k wjh se prblm hoti h aur plank to blkl bh nh hota😊
Mam exercise ke sath me tummy tracker ji belt aati hai wo useful rahegi kya please suggest 🙏
Mam mera wait 70 h me kuch bi kar rahi hu Koi fark nahi padta h aap kuch suggestions dijiye
Ma'am aap Herbalife product lijiye
Thanku so much very nice and useful video 😊
हिंदी में एक ब्लॉगर हूं और मेरे को बहुत ही अच्छा लगा आपकी यह वाली एक्सरसाइज क्योंकि जब मैं ब्लॉग बनाना स्टार्ट हुई तो पतली थी अब थोड़ी मोटी हो गई हूं 62 केजी वेट है इस
Weight loss karane ke liye excercise ke sathi diet bhi karani hai kya
My height is 5.3 n weight is 72 kg.I want reduce7to 8 kg....pls suggest me accordingly
You can join my LIVE WORKOUT SESSION with diet plan. For more details do wats app on 90844 40002.
@@StayFitWithAbhilasha ma'am want to lose fat around waist stomach, face neck please tell me effective exercise
@@StayFitWithAbhilashahi
Ma'am meri height 5.4 h or me 10kg km krna chahti hu plz kuch tips btaye
Meri problem bhi same h yar.
Mam suggest diet plan
Fantastic remedies for slimming
Today l started thank you❤🙏
All the best
बहुत बढ़िया बताया आपने
Ky delevery operation k bad bhi kr skte h meme
I am doing this exercises My weight is 70 k.g. and height 5ft. Thanks Al lot.
It's coincidence.
70kg
5 feet
Same name 😂
Aap and hum ek sath start krte hai fir.
Please reply Krna
Are these exercises applicable to gents.
Yes
M 23 years ki hu or mera weight 69.7 h mai 55 krna chahti hu aaj se hi aapki y exercise start krr rhi hu....fir jb weight km ho jayega tb btaungi.👍
Mai bhi
@@chitranshigaur khana khana kam kar dijiye weight automatically kam ho jayega
Hua aap weight reduce
@@NoorAlam-eq4zv y sirf kehne ki baat h m sirf 1 time hi khana khati hu
@@sonitomar8501 yes but thoda sa belly fat pr sirf lg rha weight m bht difference ni h
Mam mera C section huaa hai mai kr skti hu esse mera white loss ho jayega
Beta I am 73 hoon and weight 74 hai hight 5 .1 hai I want to do this main himmat rakhti hoon thanks batcha love u I can do it ♥️
Yes, You can do everything. Your spirit is too high i love this ... thanks for love mam. Keep it up.
Pppp😊p?P P⁰p😊0ppp@@StayFitWithAbhilasha
Mam mujhe Hayper thoriod hai mera weight 73 hai qamer se pair Tak bahut dard rehta hai to me ye excercise kar sakti hu
Mam Mera waight 75 kg h or height 5, 4 h, to Mera normal waight kitna hona chahiye
Mera vajan 70 Mera vajan 70 kilo hai usko come kaise karte hain Karen karna hai please mam aapse request karte Hain❤❤
Mam I love all your exercises. I am 75 years old and I weigh 86 kgs. Want to know whether I can do these exercises. I am having arthritis. Can you please advise.
Yes. Gradually you do these exercises. All the best
Thanks mam aap bahut easy exercise batai ha❤️
Very useful ❤❤❤❤❤thank you so..... much❤❤❤❤❤❤❤❤
Most welcome 😊
2:03 @@StayFitWithAbhilasha
मॅडम मूझे बैटने के लिये नही होता है बहोत दर्द होता है कूछ उपाय बताइये प्लीज
Mehnat kariye mam baithkar mat khayie
Mam me aap ki exercise kR rahi hu muj Aapka diet chart chaiya mAM
Di तुम्ही खूप छान सर्व टिप्स सांगता di माझे वजन 72 आहे मला वेट लॉस करायचा आहे खूप प्रयत्न केले तरी होत नाही परत वजन वाढते
Yes nice video thank you
My height is 5.5 and my weight is 85 kg mam I want my weight loss 25 kg😢u help me mam
Mam kya slip disk vali problem me ye exercise kar sakte h kya
Ma'am, My weight is 77 I want todo it 67 please tell me what to do after this reply
Charges kya hai maam
Mam meri age 17 or weight 60 hai or height 5.1 mujhe apna weight 48 to 50 karna hai 10 kg kam se kam loose karna chahti hu please helpme😢
Hawa me udna hai kya weight jyada kam karke 😂😂
@@NoorAlam-eq4zv accha mujhe aaj pata chala jo log weight loose karte hai woh isliye karte hai ki unhe hawa me udna hota hai😌😎
Online exercise hoti hai ya ni
Mam mera 77 weight h.hght 5,4 h...mujhe 3months m 7 8 kilo km krna h sirf vhi exercise btaye jis ae jaldi weight loose ho ...diwt b ghr wali btaye
Khane ke baad kr skte kya ye
Jai Guru ji Shukrana mare payare Guru paa ❤❤❤
Thnku giving good advice
Always welcome
Nice video madam ❤
Mam aap diet plan bhi bataiye
Mam aapko ek suggestion karna chahti hu kyu na aap day 1 se challenge start kare aur roj ji exercise work out video banaye aur sab join ho sake
Yes
Mera wet 60 h mujhe 55 kg vet karna h mene kal se hi join ki h ye esasaes..mujhe phot achhi lgi aapki ye esasaes ...please replay kre k in esasaes se hi vet Los ho gayga..
Abhilasha ji aapka exercises samajhane ka tarika bahut acha hai .. aapka outfit bhi bahut acha hai .. 👍 😊
Thanks
7:55 my weight 90 kg can I do exercise
Yes
मेरा वेट 76 है मे 60 करणा चाहती हू
Mam meri height 5.2" hai or mera weight 73 hai mujhe 15 kg loss karna hai mai kya karu... please reply me
Mera weight 62 h muje 45 krna h kya m ye kr skti hu please mam reply muje jald se jald weight loss krna h
Thanku didi
Di eske bad kon c exercise karni hai tell me di🎉
Mam bhut achchi exercise h....mam 60 plas walo ke liye exercise bataiye
Aap ye bhi batoo umr ke hai sab se weight jyada agar hai to ye sab karne me problem hogi body itnay allow nahi karti to ham kya kare ?
Jitna allow krti h utna kijiye. Dheere dheere flexibility increase hote jayegi. All the best
Yes mam ❤
Thanks ma'am ❤
Most welcome 😊
85 weight 26 years old girl and height 5'3"😢😢😢kya karu kaise km hoga plzz koi btaye jisse jldi result mile
Herbal life best h ,jaldi or definatly result milta h ,one month m 4-5 kg weight kam ho jata h
Very well explained 👏 👌
Thank you 😊
Best exercises 🎉
Thank you 👍
You are welcome
MDm aapki exercise bahut achchi hai Mera Wright 75 hai mujhe 60 karna hai meri age 61 hsi
Mera vajan 75 kg hai aur Mujhe shaadi karna hai
Mera vajan 75 kg hai Mujhe 60 kg karna hai
70 + h aur thyroid bhi h plzzz tell me kya karu...
76 hai 50 karana hai
Apka Kam huaa ya nhi ??
Didi apka weight kam hua kya
Mera to 50 hai mujhe 40 karna hai
Dii chai pi sakte he or water kitna lena he
Mera weight 93 kg he 75 karna he
Mera bhi
Dr Shikha mam ka diet plan join karo
Hello , mera weight 87kg height 5.4 hai 17 kg loose karna hai please suggest me
Mam mera weight 84 kg hai. And height 5.5 hai. I want to lose 20 -25 kg please suggest me some exercise
Mam 50+ Wale bhi kar sakate he
Yes
मेरा वजन 80 किलो है और मेरी मेडिसिन में स्टेराईड है जिससे वजन बढ़ता ही जा रहा है
खाने और चाय पर भी कन्ट्रोल है
अब आप ही बताइए कि मैं क्या करूं
6baje kar sakate kya sham mein
Hii di ye exercise karne ke kitne din baad hum patle ho jayenge
Very nice .I am 5 feet.my weight is 65 kg I want to be 62 kg.pl. suggest.
Practice these exercises. All the best
Hello mam main 31 sal ki hun aur mera weight 75 kg hai aur main 50 kg karna chahti hun aur mera Caesar 6 sal pahle hua hai to kya main yah exercise kar sakti hun please Salah dijiye mujhe
Hi mam.mere height 5'4 h aur weight 85 kg.20 reduce kar h.plz guide me
Hello madam weight 82 kg hai mai kuch kam kar hai kuch help
Thanks mam mai aapki har baat manti hu mujhe aapki exercise bahut Achhi lagati hai
Hlo mam mujhe aapse diet chart lena h belly fat k liye contct keise krna hoga
Thank you mam🎉❤
Good information 🎉🎉
Very easy steps mam
J exercise c section 6month tu baad kar saktey hy Jaa nahi koi das.sakda plz
Aap kaha yoga sikhate ho muje sikhna h
Didi mera weight 70 + h
Height 5.5 h
Weight km se km 15 - 20 km krna chahti hu
Is it possible
Tell me please
Aap herbal life use kariye
@Atharv-774 ye medicine h kya didi
Mam meri weight 75 kg meri hight 5f5inch. Plz suggest good exercise
Mera vajan 90 kg hai mujhe apna vate 60 kg karna hai mera sugar BP bahut jyada high rahata hai isliye main workeout nahin kar paati aapki exercise mujhe bahut aasan lagi isliye main kar pa rahi hun thank u veri Mach
Didi ek tarika dsa tohaday vp sugar sab thik ho jana bena dubei
Diet kya karna hai download bataiye
What is prize of membership
Mera wait 65 hai and hit 5 hai Mai karskti hu a exasi.
Mam 62.700 kg wait h kad 5 fit diet or exercise btae please
Mera wight kam hoga kya
Very useful mam tthanks
Very very nice👌🏻👌🏻
Mem hmara bajan74 kg hai hm 45 kg karna chapati hai
Mam my 67 kg ke hu 55 kg Krna hay
Maim mai 60 kg ki hu 50 kg karna hai ho jayega
My age is 65 my height is 5’4 weight is 75 I have thyroid and cervical problem too can I do all exercises
Hi mam mere wt 75kg hai &. height 5.3hai wt loss karana hai 55 kg Tak please send me diet plan or workout
Hi mera weight 83 kg h mai 45 years ki hun height 5.2.kindly suggest the exercises and diet plan to reduce my weight
Mam Mera write knee me fracture hai mai ye sab exercise kar sakti hu kya mera vajan 73 hai
Plz replay
My age is 50 and my height is 5.4 my weight is 82
I want to bring my weight to 60-64. My body problem is knee pain and spinal issues please suggest exercise
My height is 5 feet and my weight is 70 kgs. I want to lose 20 kgs. Please tell me what exercise I should do.