To join us , do WhatsApp on- 9084440002. Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*. *Timing for online classes* 👇 8:00 am to 9:00 am 10:00 am to 11:00 am 6:00 pm to 7:00 pm IST 👉 *Online classes Only for female.* 👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.
👌🏻👌🏻👌🏻👌🏻 बोहती खुब ऐक ऐक बात आपने स्टेप बाई स्टेप, करके दिखा के ओर कितना समय तक लेना हैं वो सब आपने बताया आज कल ऐसे बोहती कम समझाते हैं 🙏🏻 आप का बोहत बोहत धन्यवाद 🙏🏻
Jyada se jyada water le Exercise or yoga 1 hour + ghar ka khana lena hai jitna aap khate hai us ka adha kar dijiye saunf ajwain ka pani + green tea avoid oily, junk food One month mein apka weight or fat kam hona suru ho jayega
Ma'am mera c station huwa h or 10month ho gye h but Mera belly fat bhot badh gya h or m baby fidding krati hu ap plz btayiye jisse mera belly fet kam ho jaye
@@RamKumarSingh-e5sek spoon dhania raat ko 1 glass pani mey bhigao raatbhar aur morning mey woh pani piyao, Khali pet, dhania ko Bahar fek doo.1 mahina mey pet bahut Kam hoga.mainey try Kiya Hai
Mam meri delivery ko 4 saal ho gaye par belly fat thoda bhi Kam nahi ho Raha hai kya yah nuska Kam karega ❤ Maine keto medicine use Kiya hai 0 rizalt mila hai❤
Mam rat ko ye pani peene k baad agr hum washroom chle jaye toh kya fir bhi iske fayede hume milenge kunki rat ko pani peene se mujhe washroom jna padhta hai
To join us , do WhatsApp on- 9084440002.
Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*.
*Timing for online classes* 👇
8:00 am to 9:00 am
10:00 am to 11:00 am
6:00 pm to 7:00 pm IST
👉 *Online classes Only for female.*
👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.
VASEEM88244
Mujhe bhi karni h
Mujhe bhi krna h
Hii
Huu
👌🏻👌🏻👌🏻👌🏻 बोहती खुब ऐक ऐक बात आपने स्टेप बाई स्टेप, करके दिखा के ओर कितना समय तक लेना हैं वो सब आपने बताया आज कल ऐसे बोहती कम समझाते हैं 🙏🏻 आप का बोहत बोहत धन्यवाद 🙏🏻
Jyada se jyada water le Exercise or yoga 1 hour + ghar ka khana lena hai jitna aap khate hai us ka adha kar dijiye saunf ajwain ka pani + green tea avoid oily,
junk food
One month mein apka weight or fat kam hona suru ho jayega
You are 💯% right
Green tea pi sakte h?
❤❤❤
Mujhe roti se jyada rice khana pasand hai rice fatty hota hai to use bhi na khau ????
बहुत अच्छी जाणकारी के लिये धन्यवाद 😊😊
धन्यवाद मेडम
जानकारी आपने बहुत ही जरूरी और अच्छी दी बहुत बहुत धन्यवाद
All she telling are natural are very good proscription for most health problems
Ma'am mera c station huwa h or 10month ho gye h but Mera belly fat bhot badh gya h or m baby fidding krati hu ap plz btayiye jisse mera belly fet kam ho jaye
same hare
धन्यवाद मॅडम
अतीशय सोपा आणि effective मेडिसिन
Kisi ko fayda hua kya please apna anubhav bataye
@@RamKumarSingh-e5sek spoon dhania raat ko 1 glass pani mey bhigao raatbhar aur morning mey woh pani piyao, Khali pet, dhania ko Bahar fek doo.1 mahina mey pet bahut Kam hoga.mainey try Kiya Hai
Thanks so much ma'am aap bhut aache se btaya
थैंक्यू मैं इस को इस्तेमाल करने के बाद आपको बता देता हूं जी
Bataiye km huwa ki nhi
Thank u so Mach mam bahut achcha nuskha hai❤❤❤❤❤❤❤
Thank so much mam 👍👍👌👌🤩❤❤❤❤❤❤🙏🙏
जानकारी देने हेतु आपको बहुत बहुत धन्यवाद मैम।🙏💐🌹👌❤
Aapko result Mila please ray de !!
Belly fat Kam karna hai thank you so much ma'am ji
कम समयमे बहुतही अच्छी और फायदेमंद जानकारी देने
के लिये धन्यवाद.
काम समय 😂 तो क्या 25 मिनट का सीरियल देखोगे😮
Didi aapako feda kita kaya batao 🙏😭😭😭me parasan hu pet se jada badha h
Mam mera 10kg kam ho gya hai thank you mam ❤
Kitna din ma ya hua h
खरच का ग
Mera wait theek h but pet nikla h
Kese hua kese kiya
@@AnuradhaKumari-bf8bj😂😮😂😂😂😂😂😂😂😂😂😂😂😂😂😂
बहुत बहुत,,धन्यवाद,,मैम❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤
DI KUCH AISA BTAIYE JISSE PIMPLE KHTM HO ND FACE ME CHAMK AAYE ❤🎉PLS KOI NUSHKHA BTAIYE 💗
Very nice.I am also doing.
Tq mama jaankari dene ke lye🙏
Jankari dene ke liye dhanyvad
Mam mai chest fat kam karne ke liye kya karu plz mujhe koi effective exercise suggest kijiye 🙏🏻
Mujhe v btayiye idea kuch
Muje bhi chest wet km Krna h
Yes Maine use Kiya
Thank you sister so much ❤❤
Hi
Khup Chan tips 👍
Thanku so mach mam itni achi jankari Dene ke liye again thanku
Jarur try karege
Thank uu mam advised k liye 🙏🙏
बहुत अच्छी जानकारी. पर इसे सिर्फ पेटकी ही चरबी कम होगी? और एक सुझाव...इंडिगट नही इन+ ग्री+ डियन्ट. धन्यवाद🙏
ਮਮਮ
super
Thanks mam Mera weight kaam ho gaya hai 72 se 55
Suchme plg reply
Thkss sister 🥰
बहुत ही अच्छी जानकारी दी धन्यवाद
Hota hai bas continuously try karo
Mam meri delivery ko 4 saal ho gaye par belly fat thoda bhi Kam nahi ho Raha hai kya yah nuska Kam karega ❤ Maine keto medicine use Kiya hai 0 rizalt mila hai❤
Kon sa medicine liya or kya weight km huwa
Aapane bahut acchi jankari Di hai❤❤❤❤❤❤❤❤❤❤❤❤
Main Magar Kam nahin hua to kya kara jaaye❤❤❤
Ji mam mujhe Acha laga me jarur aajmaugi
Aap Achhi slah dene ke liye bhut bhut dhanyabaad
खूप छान माहिती सांगितली पाहिजे धन्यवाद
बहुत ही अच्छी विडियो है 🙏🙏 जय श्री राम,,🌹🌹♥️👍🎉🎉🕉️🕉️🙏
Thanks mam for your good information
Very nice 👍👍👍 maam thank you
Mam isko 16 years k bache bhii le skte hainn kyaa
Thanks mam kafi acchi video h
Thank you so much mem ❤
बहुत ही अच्छी बात बताई बहुत बहुत धन्यवाद अ
👌👌👌👌👌👌👌👌👌👌👌💐
Ok
Thanks 🎉 bahut badhiya nuskha bataye beta 😊
धन्यवाद मॅम
Thanku so much mam ❤❤❤
Aapka Kam hua
Sahi bat hai
Tq mam❤❤❤❤❤❤❤❤
Nice idea 👌
Thik h di apply krke dekhungi❤
Thanks for guidance ❤️🌹🌺🙏🌺🌹❤️
Always welcome
Thanks ma'am 🎉
Feeding mothers isko le sakte hai kya???
Thanks You very nice video
अजवाईन म्हणजे मराठी मध्ये काय
@@rajendrapatil3139ओवा
Karun gi ey upay lekin jab aram ho jay ga tab may aap ka kabhi aheshan nahi bhulun gi mam ❤❤❤❤❤❤
Aapka pet km hua
Pet Kam hua ma'am
धन्यवाद ❤
Bahut accha mam😮😮😮
Me aaj se start Kiya aap ka nuskha dekhti hu kitne dino me result milega
Apne use kiya kaise kiya mujhe bs pet kam krna hi kitna lena hi btao
Aapka pet Kam hua ya nhi please btao
Mam jinka faty liver hai vo bhi kha skte hai ise
Mam rat ko ye pani peene k baad agr hum washroom chle jaye toh kya fir bhi iske fayede hume milenge kunki rat ko pani peene se mujhe washroom jna padhta hai
Hun ihh gallaa vi koi pushdaaa yar
😂😂😂@@MangatSingh-re7xc
😂😂😂😂 logo ny apna deemag use Krna hi chhor dea h
Feeding karate le skate h ya n
Bahot asha btaya mem muje bahot fhrk pada ❤
कितने दिन में
Kitne din me
Sch me
14 sal ke bachee kar sakte hai
Sach me
बहुत ही अच्छी बात बताई बहुत बहुतधन्यवाद आपका कांटेक्ट नंबर चाहिए कैसेमिलेगा वजन कम करने के बारे में पेट के बारे में जानकारी लेने के लिए
Bahot bahot dhanywad madamji
Thank you and keep watching 😊😊
جی دے دے دھنیواد❤❤❤❤❤
खूप छान
धन्यवा
Thank you so much aapne meri bahut badi help kar di 👍
Kuo aapko huva tha fayda aur kitne days me
App ko benifits hua
Reema zhuth mat bolna hua to hi bolna varna fake acc use mat kr
Pet km hua sister
Feeding krne wali mother's kr saktey hey ky
Thank you mam agr km ho gya to jarur fir comment krungi
Kiya howa wait kam jova????
Dear ye nuskha kam hua apka please batao
@@technicalideas8110 thoda hua
Kuchh fayda mila sister
@@TannushreePandey kinte din me km huwa
Medam aaj tk log morning me btate h es ka deenk Or fayda bhi huaa h
Me archana kosi kala se
Kya such me 7 din me effective h
Nice and thanks ma'am
Thanks di
Morning me nhi pina kya
Nice video madam Thank you ❤
Agar esme methi milaye to kya hoga mam
Ap bolte kitne achhi lgti hai mam ur good personality thanks for suggest mam
Ismein kya kya padta hai uski list banakar dalte Hain
Bahut bahut shukriya madam
७यगगग हे
Thanku 🎉🎉🎉🎉mamm
Nice video mam very useful video thank you mam
Ajwain jeera saunf dalchini kitna Lena hain
Madam hum one month ka powder bana sakte hai kya. Uski matra batao please🙏
Aap use kiye h
बहुत ही शानदार मेहनत स्टेप तू स्टेप
Thanks mam.Nice video
Wonderful❤
Beautiful tips,but hip or waist ki motapa kaise ka korna he tips dijia please.
Very nice video ji waheguru bless u ji
Thanku
So
Much
Mam
Thank you mam mei try karugi 🙏
Thanks for the information Abhilasha😊❤
My pleasure 😊
Body builder type bande kaise lagte hai aapko@@StayFitWithAbhilasha
Ok ji ❤❤❤❤❤
Ok mi udhyapasun try karte❤
Thanks ji
Ratke smay hi lene kya
Mam dal chini kya hoti hai
Mene aaj aapka video dekha he me try karungi aapko fir comment krnungi👍🏻
Kaisa rha result
Result share kijiy
Result aaya
Kitne dino m hua
Mam subha khali pet nhi pee sakte hai kya