#Yoga for #Flexibility for Complete Beginners with Cindie. This a slow paced, opening Stretch routine Show Cindie some Love and Giver Her a +1 Leave us some feedback!
I watch these videos while i do homework (I'm in high school) and just do a pose for each section I have to do and I feel great after because I am less stressed because I got my homework done and I'm relaxed and I feel nice and stretched! thank you for making these videos!
She is great. been following for 2 years, doing the beginners then slowly working up to the more harder demos. Won't watch anyone else. Love your technique.
Cindi, you are a wonderful yoga teacher. You make me smile and I love all your yoga movements. Thank you so much!!! "knowledge is power" I like your sentence.
Seriously I have saw so many videos but never tried, but I should admit, I loved the way you teach, and actually started quitting smoke , and early in the morning you helped me out ,tq
Awesome moves, my first time using a couple of them. Thank you! I also really loved how you reminded everyone that its ok to not be flexible yet and reminding everyone that it takes time. I look forward to watching more!
When my cousin got into yoga I thought it was pretty dumb but even I realized I was too stiff, and Im glad I looked into this, because I do feel more flexible thank you! And your quirky comments and laughs are the best, makes it less boring to watch. Thanks!
Again, she's spot on with the stretches and I feel brilliant. Constant neck pain for the last month and this helps a lot with that, as I sit at a desk all day then play tennis so it's no wonder that if I don't do these routines I have pain. Slightly overdid the middle section and had some knee pain
My name is Nya and i would gladly like to say that i think Psyche Truth is the first choice i would ever pick to help me with my stretches.Thanks P.s i'm still learning how to do the splits i watched your other video and i'm satisfied. -Nya
I often have trouble with my knees when stretching which made me scared to stretch, she is the first instructor to tell me it's okay to bend my knees. Amazing video. Namaste
A real challenge for a beginner like myself. But wow I feel amazing afterwards! I'm pretty sure my poses weren't perfect, but that's okay. I am embracing where I'm at beacause as you said one does not become flexible overnight! Thank you so much. Namaste.
I absolutely love your videos. Every few months ill look on here for something to help me start working with my muscles and getting into shape, but i never wanted to continue after a couple days. Your videos are the only ones I've found that actually make me excited to do it again the next day. Thank you, and please keep posting. :)
i love cindy!!!!xD been doing this one every day for about three months now and I love it. Gets me warmed up for my work out, helps with soreness, relaxes me, and helps me so much with my range of motion in my work outs. I always feel amazing after this one.
I like this because it's not too difficult. I think some work out trainers kind of over do it on beginner's videos because they don't remember what it was like to be a beginner so they always start out too hard and fast and I can never keep up with their "beginners" videos but this was perfect! Thanks!
Fantastic beginner routine! My partner and I did this, I am a little more advanced in flexibility. She and I were both able to follow easily and felt amazing after. Thanks Cindie!!
this was my first time doing yoga in a long time and this exercise got me hooked, I feel soooo much better now. And I really connected with the instructor which made this even more enjoyable :)
I LOVE your style!! I have just decided to start incorporating more yoga and when I heard you say, "accept where you are at" , I almost cried. We are so hard on ourselves sometimes and I know my flexibility is going too increase each day! Thank you so much. This was awesome
I loooove your style of teaching! I watch a lot of yoga youtube videos and if I'm feeling like doing a routine that's a little slower paced I like coming to you. Also your morning energizing practice: NEVER FAILS! I should really just do it every morning because it always wake me up! Whenever I tell my friends who are new to yoga about trying a practice on youtube I recommend you because your teaching style is so free, friendly, and fun! Also you move at a pace that shouldn't be frustrating for them, while encouraging the patience stretching and flexibility take. much appreciation and love to you!
Thanks Cindie that was great and I truly feel open! I enjoyed your teaching style,you're not stuffy about yoga, you make it quite enjoyable. That's refreshing and you're adorable!
This lesson was great for me. I'm just starting Yoga and the instructor for this video was just great. It almost felt like a privet lesson :) Thanks will subscribe
Oh my god!!! I just found your videos for the first time, and you are the best yoga instructor!!!! I love how you laugh and make it really positive during the session and I feel so much more flexible!!!! I definitely am subscribing!!!!!!!
Thank you Cindy. I'm a little weight and have a lot of back problems,but since doing the stretches with you at my pace it's helped a lot. Thanks again.
loving all of the yoga sessions from Cindy...I am new to yoga and am gradually working my way through them all...enjoying the yoga and the fun way that Cindy teaches it :-) thank you
This is the best channel on TH-cam it's got great info on wide range of topics well executed. It also helps that lady's of PsycheTruth are lush as well, just saying. Namaste
I have to say, I feel much much better after this. As I believe if it's a full moon, (which this week it has been) people are negative, a taxi driver confirmed this yesterday, it was also my cousins' boyfriend's birthday yesterday and she said he seems slightly unhappy, I was going to do this for more flexibility and have done just now. It has pulled me out of my negative mode and I feel so much more relaxed and powerful :) thank you for sharing this! Please continue to do more fantastic health/fitness videos! :)
This was my second practice i am completely yogi green but you are so easy follow and your voice is soft and easy to follow. I'm going good i love it thank you.
This was so good, and my first attempt at yoga ever! Good stuff, and it wasn't as intimidating as I thought. I will definitely be incorporating this into my stretching routines!
Love your teaching style, I know what you are telling me to do even when I can't see the computer. This was a great practice I feel much more open.Thank you
wow! im a complete beginner and this video was amazing, your teaching style is so easy going it felt like two minutes! I just feel your warm energy, thank you for sharing! x
Thank you Cindie for your efforts from the land down under. I have a low level lumbar spondy issue and I find some of your deep sacral hip exercises of great relief. Being very active I do not want to lose my activity level just yet..so thank you.
I just wanted to say thank you. I've done yoga in a few of my acting classes but it was just sort of as a warm up and it was helpful but in small increments. Anyways I hadn't done yoga in a while and I wanted to get back into it and at the same time increase my flexibility. The last pose with the shoulders opened me up so much that when I sat back in a comfortable position and took one deep breath I instantly started crying. I know that muscles hold on to emotion as well as tension. Opening up that way released a lot of that unnecessary junk I was holding onto and I already feel lighter. I'm so glad that my first step already led to not only a physical breakthrough but an emotional one as well. See the power in yoga everyone. Thank you thank you thank you!
i am 42 yr old mom- once a blue belt comp. swimmer & now i am 200 lbs out of shape not well tired of being this way... you are the beginning for me. please talk & explain what you are doing- so i can understand everything - i lov eyour aura- may God bless you and what you do. thanks for being there - i want to be better and feel better and look better. you help me with that.... searching others who help also. thanks lisa
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
a tip: watch series on flixzone. Been using them for watching loads of movies during the lockdown.
@Lyric Anakin Yup, have been watching on Flixzone} for months myself =)
#Yoga for #Flexibility for Complete Beginners with Cindie.
This a slow paced, opening Stretch routine
Show Cindie some Love and Giver Her a +1
Leave us some feedback!
Nope, going to have do the videos.
I smille all the time!!!! :)))
Cindie is soooo pretty! And a badass yoga instructor of course!
the only yoga i always go back to! and it's because Cindy is so personable and calming
That shoulder stretch is golden oh my god.
I really did miss cindie she is like a ray of sunshine!
"Accept where you're at." I'm inspired...Thank You :))
I love her personality. Made it so easy to follow along and enjoy at the same time :)
I watch these videos while i do homework (I'm in high school) and just do a pose for each section I have to do and I feel great after because I am less stressed because I got my homework done and I'm relaxed and I feel nice and stretched! thank you for making these videos!
I deal with headaches and have been using this video for years to help, thanks so much for keeping this up!
I'm pretty sure she is my fav. I love her teaching style.
I love your carefree attitude with a little spunk! Would love to see more videos from you!
She is great. been following for 2 years, doing the beginners then slowly working up to the more harder demos. Won't watch anyone else. Love your technique.
I love this routine - thank you so much for posting this. The stretches are doing wonders! xx
I really like your teaching style. You come off very understanding and quirky, making me feel more comfortable rather than awkward being a beginner.
I just love Cindie's teaching style, love the stretching exercises she choses, i feel refreshed and happy. Thanks.
Cindi, you are a wonderful yoga teacher. You make me smile and I love all your yoga movements. Thank you so much!!! "knowledge is power" I like your sentence.
Another wonderful video by Cindie! I love how she reminds me to not stretch too far.. And to remember to breathe! Thanks Psyche Truth!
Seriously I have saw so many videos but never tried, but I should admit, I loved the way you teach, and actually started quitting smoke , and early in the morning you helped me out ,tq
I loved the shoulder stretch. I always have headaches because my shoulders and neck are so tight. I think that stretch will really help. Thank you!
Awesome moves, my first time using a couple of them. Thank you! I also really loved how you reminded everyone that its ok to not be flexible yet and reminding everyone that it takes time. I look forward to watching more!
Still using several of your video's. You're awesome. Thanks for sharing....
I do it daily, thanks to Cindie and PsycheTruth ♥♥♥
This routine is really good. Tried it today for the first time and will start doing it daily. It helped release the pain I had in my back.
When my cousin got into yoga I thought it was pretty dumb but even I realized I was too stiff, and Im glad I looked into this, because I do feel more flexible thank you! And your quirky comments and laughs are the best, makes it less boring to watch. Thanks!
Again, she's spot on with the stretches and I feel brilliant. Constant neck pain for the last month and this helps a lot with that, as I sit at a desk all day then play tennis so it's no wonder that if I don't do these routines I have pain.
Slightly overdid the middle section and had some knee pain
the best yoga session I've had so far
My name is Nya and i would gladly like to say that i think Psyche Truth is the first choice i would ever pick to help me with my stretches.Thanks P.s i'm still learning how to do the splits i watched your other video and i'm satisfied. -Nya
I often have trouble with my knees when stretching which made me scared to stretch, she is the first instructor to tell me it's okay to bend my knees. Amazing video. Namaste
I just started doing yoga, and I have to say I felt really great!!! She is an awesome instructor
This was a fantastic stretching video. I woke up with some tension in my shoulders and now I feel amazing! Thank you!
Awesome Cindie. I'm still using this one daily. Thanks again for sharing. Its been a whole year since I first tried this one. Lots of love. Thanks.
Love your teaching style. Exercises which I am capable of are just what every tight muscles need. You are very encouraging and calming 😘
just started yoga,your videos really help,simple to understand too..thank you.
Beautiful energy, felt right on point, wasn't a perfected lesson, which made it perfect!
t1. I'm still with you after 3 years. thanks so much Cindie.
A real challenge for a beginner like myself. But wow I feel amazing afterwards! I'm pretty sure my poses weren't perfect, but that's okay. I am embracing where I'm at beacause as you said one does not become flexible overnight! Thank you so much. Namaste.
+Abby N I so agree I feel like the blood is flowing better through my upper body...shoulders and arms.
I absolutely love your videos. Every few months ill look on here for something to help me start working with my muscles and getting into shape, but i never wanted to continue after a couple days. Your videos are the only ones I've found that actually make me excited to do it again the next day. Thank you, and please keep posting. :)
Loved this video. Cindie's presence is fascinating and I really felt she was just here with me. Definitely... Thumbs up!
i love cindy!!!!xD been doing this one every day for about three months now and I love it. Gets me warmed up for my work out, helps with soreness, relaxes me, and helps me so much with my range of motion in my work outs. I always feel amazing after this one.
This was amazing (for me) I am a beginner yogi and I thought the teaching was simple and effective and I love the instructors energy :)
This was a great video for my first Yoga attempt. Cindie made it an awesome experience.
Awesome! We love it when someone tries yoga for the first time!!!!
I like this because it's not too difficult. I think some work out trainers kind of over do it on beginner's videos because they don't remember what it was like to be a beginner so they always start out too hard and fast and I can never keep up with their "beginners" videos but this was perfect! Thanks!
Fantastic beginner routine! My partner and I did this, I am a little more advanced in flexibility. She and I were both able to follow easily and felt amazing after. Thanks Cindie!!
this was my first time doing yoga in a long time and this exercise got me hooked, I feel soooo much better now. And I really connected with the instructor which made this even more enjoyable :)
Thank you, that helped a lot. I hope I can stick with this.
I love your yoga videos Cindie! Best vids on youtube!
Just started trying yoga for flexibility. Really enjoyed this video.
I LOVE your style!! I have just decided to start incorporating more yoga and when I heard you say, "accept where you are at" , I almost cried. We are so hard on ourselves sometimes and I know my flexibility is going too increase each day! Thank you so much. This was awesome
Hey! I love your video , and the way you are so happy and positive in it ! Thank you, I'm going to do it 2-3 times a week !
My first yoga...not what I expected but I like it!
The stretches are really really wonderful. Done it and also feeling relief
Great yoga vid for people familiar with yoga, but not super flexible yet.
I loooove your style of teaching! I watch a lot of yoga youtube videos and if I'm feeling like doing a routine that's a little slower paced I like coming to you. Also your morning energizing practice: NEVER FAILS! I should really just do it every morning because it always wake me up!
Whenever I tell my friends who are new to yoga about trying a practice on youtube I recommend you because your teaching style is so free, friendly, and fun! Also you move at a pace that shouldn't be frustrating for them, while encouraging the patience stretching and flexibility take.
much appreciation and love to you!
You ROCK!! Cant say enough how much this has helped me and very easy to follow.
This was wonderful, I felt so open afterwards. Thank you! x
I love your style of teaching! I'm quite inflexible, so this is one of my favourite videos.
I luv it first yoga class on TH-cam that I actually enjoy
Great job Cindie I really appreciate your videos
Thanks Cindie that was great and I truly feel open! I enjoyed your teaching style,you're not stuffy about yoga, you make it quite enjoyable. That's refreshing and you're adorable!
Love this one. Do it every morning. Thanks Cindy.
That's excellent Sheila! Thank YOU! :)
Thanks so much! I feel great and your personality is great! Calming music!
I really like this instructor. I searched for all the videos she is in.
Cindie, you are amazing and inspiring!! I love your teaching style!!
This lesson was great for me. I'm just starting Yoga and the instructor for this video was just great. It almost felt like a privet lesson :) Thanks will subscribe
Thank you Cindie for sharing your yoga knowledge. I enjoy your instructions very much. Love to your ways
Oh my god!!! I just found your videos for the first time, and you are the best yoga instructor!!!! I love how you laugh and make it really positive during the session and I feel so much more flexible!!!! I definitely am subscribing!!!!!!!
did this routine before tennis hoping or better court coverage. thanks.
Thank you Cindy. I'm a little weight and have a lot of back problems,but since doing the stretches with you at my pace it's helped a lot. Thanks again.
loving all of the yoga sessions from Cindy...I am new to yoga and am gradually working my way through them all...enjoying the yoga and the fun way that Cindy teaches it :-) thank you
This is the best channel on TH-cam it's got great info on wide range of topics well executed. It also helps that lady's of PsycheTruth are lush as well, just saying.
Namaste
I have to say, I feel much much better after this. As I believe if it's a full moon, (which this week it has been) people are negative, a taxi driver confirmed this yesterday, it was also my cousins' boyfriend's birthday yesterday and she said he seems slightly unhappy, I was going to do this for more flexibility and have done just now. It has pulled me out of my negative mode and I feel so much more relaxed and powerful :) thank you for sharing this! Please continue to do more fantastic health/fitness videos! :)
This was my second practice i am completely yogi green but you are so easy follow and your voice is soft and easy to follow. I'm going good i love it thank you.
This was so good, and my first attempt at yoga ever! Good stuff, and it wasn't as intimidating as I thought. I will definitely be incorporating this into my stretching routines!
Thank you so much. I think this will help me as a beginner in dance!
wow just discovered this channel! loved this routine and Cindie is amazing!
Exactly what I needed this morning. Thanks!
Love your teaching style, I know what you are telling me to do even when I can't see the computer. This was a great practice I feel much more open.Thank you
Very good session nice instructor love the stretches thank you
Keep up the good work
wow! im a complete beginner and this video was amazing, your teaching style is so easy going it felt like two minutes! I just feel your warm energy, thank you for sharing! x
Thanks again Cindie. Awesome.
Thank you Cindie for your efforts from the land down under. I have a low level lumbar spondy issue and I find some of your deep sacral hip exercises of great relief. Being very active I do not want to lose my activity level just yet..so thank you.
I just wanted to say thank you. I've done yoga in a few of my acting classes but it was just sort of as a warm up and it was helpful but in small increments. Anyways I hadn't done yoga in a while and I wanted to get back into it and at the same time increase my flexibility. The last pose with the shoulders opened me up so much that when I sat back in a comfortable position and took one deep breath I instantly started crying. I know that muscles hold on to emotion as well as tension. Opening up that way released a lot of that unnecessary junk I was holding onto and I already feel lighter. I'm so glad that my first step already led to not only a physical breakthrough but an emotional one as well. See the power in yoga everyone. Thank you thank you thank you!
This is so incredibly relaxing, I feel absolutely amazing every time I complete this routine 😊
I'm so lucky I came across with this!! The feeling after doing this strech routine is awesome! Big thank you!! :D
Wow my shoulders feel so open! Thank you Cindie for that great video : )
Thank you for this video!! Feels very good. I needed that. I was wishing to strech my arms and shoulders and this video just fit my wish perfectly!
Cindi, I love your teaching style! Thank you!
Thank you so much it actually works very much enjoyed it
Cindy. And pshchytruth. Thank you for these videos. !!! They have helped me and kept me motivated happy belated thanksgiving
perfect video for beginning yoga! thank you!
Thanks a lot .. it was my first time I do it .but was a bit hard to me and was great feeling after .thanks
Great stretch! Thank you so much!
I do cheerleading and this really helped my flexibility!! Thank you sooo much Cindy. xxxxx
I adore your "silly teaching style"! Thanks Cindie, this truly is my fav flexibility/stretch video. I feel amazing !
I feel sooo great after wards! I will continue on this journey eight your channel! I LOVE these poses
Thanks Cindie I really appreciate you sharing this.
Cindie is one of my best friends, and for those of you out there missing her classes, I suggest you be on the lookout in few months 😉
I really love the yoga videos with Cindie! :)
This was awesome! I totally lost track of time. Thanks!
i am 42 yr old mom- once a blue belt comp. swimmer & now i am 200 lbs out of shape not well tired of being this way... you are the beginning for me. please talk & explain what you are doing- so i can understand everything - i lov eyour aura- may God bless you and what you do. thanks for being there - i want to be better and feel better and look better. you help me with that.... searching others who help also. thanks
lisa