Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2024
- In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.wellnessplu...
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv...
#WellnessPlus
#YogaWithKatrina
#BeginnersYoga
--------------------------------------------
#Yoga For #CompleteBeginners - #Relaxation & #Flexibility #Stretches 15 Minute Yoga Workout
In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!
Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.
Visit Meera Hoffman's website at;
www.meerahoffma...
Visit Katrina Repman's Website at;
www.katrinarepm...
Complete List of Meera & Katrina Videos
• Meera & Katrina - Yoga...
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Related Videos
Stretch Routine for Full Body Flexibility, Partner Stretching for Dance & Cheer, How to Yoga at Home
• Stretch Routine for Fu...
Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx
• Video
8 Minute Yoga For Energy Boost - Vinyasa Flow For Beginners Workout
• Video
Amazing Acro Yoga! How to Stretch with Acroyoga for Flexibility & Strength, Yoga Workout
• Amazing Acro Yoga! How...
Meera & Katrina Yoga Playlist
• Meera & Katrina - Yoga...
Music by iChill Music Factory
www.ichillmusic...
Song: Indigo Sky
Album: Chill Away
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Is this yoga suitable for both boy and girl?
H j.g just ol] w
Some of the comments on here are just absolutely rude. If you didn't like the video that's fine, but there's zero need to insult the women who put themselves out there to help you.
I really enjoyed the video, and will be looking in to others they've done. Thank you, ladies - you're beautiful, strong, and I appreciate you!
Hailey Dlm comment sections on videos are intended for feedback. Even negative feedback is feedback. She could use some of the comments to make better videos.
I agree, we all are one, that's actually what yoga means UNION, we are all connected, we should all be more kind and mindful.
This is my first ever yoga,I'm a 52 year old man. Ive never believed yoga could be so powerful. I love this, absolutely love it. I can't believe how good I feel after only a few times doing this, thanks.
+Andy Shepherd It's never too late to begin yoga! :)
+Andy Shepherd so bitxch
Quite! Lol.
Congratulations for trying... I hope you've kept at it for the past three months.
I understand your feelings. I felt similarly the first time I tried Surya Namaskar. It gives the body a full stretch like nothing else, and you feel ready to take on the world!
Joe Musashi n
Relaxation starts as a decision.
This is a beginners yoga routine for relaxation and flexibility. (Great qualities for all areas of life!)
Stay happy and healthy,
The Psychetruth Team
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
I am a complete beginner, but I have been using a "complete beginner" yoga workout routine from TH-cam (by YogaVidyaEnglish) for about 2 months. Hoping to try another one, but this one doesn't really seem like yoga to me. It just seems like stretching. Yoga, to me, should be spiritual. Check out YogaVidya's video called: "Yoga for Complete Beginners - Yoga Class 20 Minutes" -- It is the first yoga video I've ever felt comfortable with - specifically because it seems like actual yoga. I'm curious to know if you guys ever implement true Yoga into your routines and if so - could you pass on a link? I cannot get into this other stuff. There's something fake and bland about it that makes me feel uncomfortable for some reason. Thanks so much, in advance, and I truly mean no offense.
There are many different styles and types of yoga; Hatha Yoga, Tibetan Yoga, Kundalini Yoga, Bikram Yoga, Power Yoga, Jivamukti Yoga, Ashtanga Yoga, Vinyasas Yoga, etc. That is just a few of them; there are many many more.
They are all real types of Yoga.
This is what is called basic Sun Salutation which is a sequence of poses (called asanas).
The Sun Salutations called "Surya Namaskara" in Hindi are a foundation for many different types of yoga. This is a basic foundation where all yoga flow (sequences of poses) begin.
en.wikipedia.org/wiki/Surya_Namaskara
If you were to go to India, many of the people do "Yoga" as a purely spiritual practice which focus on meditation or even worship. Not all styles of Yoga include the physical practice of asanas.
As an added note; What you have been doing is even more basic than this video. It could be called "beginners yoga for relaxation" even. As the practice progresses it gets much more intense physically.
This video is one step up from that video. The Sun Salutations are used as pre-workout warmup for more difficult flows in Yoga classes.
Here is a link to the Sun Salutation on YogaVidya. You will see it's the same sequence.
Sun Salutations for Complete Beginners
When you are ready to try a challenging beginners workout, try this video;
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
Paul M - Just to be clear, my comment wasn't about what you or others think of this video. It was about how I personally feel about this video, while kindly requesting something that I would feel comfortable with (while also describing what I am comfortable with). And I do think that you could benefit from a spiritual yoga practice to maybe cause you some hesitation before calling someone shallow. I mean that in the sincerest way possible. Especially when what I wrote was far from shallow. I said that this video [doesn't really seem like actual yoga "to me". It just "seems" like stretching.] You have to read each word in order to understand the meaning. All too often, when reading what someone else writes, people tend to come up with their own interpretations, and this is a great example. All of this is based on how the video makes *me* feel. There is no reason for you to defend it.
PsycheTruth - I don't think you understand at all what I requested of you. I very clearly commented on the way this video made me feel and requested a very specific type of video, but you handed over more of the same. I have [severe] Fibromyalgia, Lyme Disease, PTSD, and a plethora of other health issues that prevent me from doing plain and simple core/strength-building "exercises" that don't specifically focus on the spiritual aspects of the practice. I do feel strongly that the suggestions you made went completely against my requests. I truly don't understand why I would be attacked for stating a completely non-offensive opinion about how something made me feel (without actually attacking anyone or anything). If I said that it made me feel uncomfortable, as a true Yogi, would you not want to try and help me along my path by making a response + making suggestions that would bring comfort to my request?
***** At first, I felt like you might be the only person to reply to my problem with a helpful response until your last sentence, "Do some research on the subject and you'll be surprised at what you find." Why would you assume that I do not know that each move has a deeper and profound meaning? My request was specifically for a link to a yoga workout that implements the spiritual aspects into the practice (not just assumed, but verbalized and experienced in that way). I am truly saddened and appalled by the way each one of you have responded. I wish you all healing and awareness in your journeys, and I say that kindly and humbly, and not as someone who looks down upon any of you. I mean that with more sincerity than - without knowing me - you could ever know.
This was nice. I sucked at it, but I did my best and it was nice.
I've only done this for two mornings now, but I feel like I can already see a difference in myself! I'm so happy I found this channel! Thank you! PsycheTruth
wow, I absolutely fell asleep watching this. what a calming voice.
I'm a new yogi and have enjoyed your clips so much. I am having a tough time at work but when I get home the first thing I do is watching your clips and practice yoga with you. It's like you are with me and help me relax. It really does. Your voice is pretty and calm and relaxing and that helps a lot. Thanks so much.
Finally found the right yoga videos for Myself. After injury and quite a long time away- I've regressed to beginner stage. Your videos are perfect to get me back into it without immediately doing scorpions, etc. I'm continuing to watch each day until I feel strong enough to begin watching your more advanced videos. Thank you for taking the time to actually teach a class rather than the videos I've seen where they simply show you each pose without the breathing techniques and time to relax into the asanas. Have a great week. ~Sydney
Perfect video! I was doing yoga 1hr a.m. & 1hr p.m. until I was injured, lost strength, flexibilty. Scrolling thru vids I found yrs to be the best as im now a beginner again. I'll continue to watch- A+ ladies!
I found this video very helpful, I'm 17 years old and in chronic pain and my doctor told me I need to start doing yoga everyday. I subscribed to this channel because I loved the way she explained everything. (Wasn't a fan of her asking about her hair, but that wasn't a deal breaker for me.) Would definitely recommend to people who want to focus on flexibility, relaxation, and wellness :)
very good!
I'm feeling good. I never thought about doing yoga... It is my first time and I loved!
I've stumbled on your videos in a random search...and love your channel. Thank you for taking the time to share these videos with us. I sincerely want to begin doing yoga, however I've had several back surgeries including a herrington rod (80% of my spine is fused) so all of the spine twists, curling and 'rolling of your back' are physically impossible. I see many comments of people who are looking for similar videos- due to injuries, or ailments. Could you please consider making a video for beginners where one of you is doing the regular pose, and the second one is doing an alternative move/pose? Thank you so much!
I work at a hospital and we all know how stressful some days can be. One of the RN' s is a yoga instructor and I'm glad to have her on board. She teaches a class twice a week at work, and me being slightly over weigh, I've never felt so better
Finally! A yoga routine that is actually set out for real beginners!! Ive searched high and low for a decent video but they are so hard!! Thank you girls🥰 finally can get into yoga!! Xxx
I am a senior citizen-used to do yoga in my college days! Your yoga for complete beginners videos made the postures look so easy and free flowing, that I ended up on the floor, trying them out. I was amazed - I could do it. Thanks.
Yes I like your videos, always relaxing, and bringing back the meaning of yoga exerciese. So many videos out there are all about getting into very advanced postures, which is not so easily attainable for most people. I truly appreciate your videos. The music is always so peaceful. Thumbs up!!
What microphone are you using? The sound quality is really clear! And thank you for the video, I'm a beginner so it's difficult for me but afterwards I felt great! Thank you for taking the time to create these videos and upload them :)
To everyone else, if you don't like this video then just go somewhere else, instead of leaving unnecessary comments. A 10 second comment about hair doesn't deserve so much negative commentary.
this is by far the best yoga video I have ever seen! I'm slightly overweight and a begginer this is easy to follow, not too fast and calming voice. Thanks for uploading this video!
This is a great video... It got me back into Yoga from an injury! Meera and Katrina can you please do more videos! We really enjoy them.
I love your hair wavy, Meera. I love watching your videos because your voice is so calming and soothing. I watch your videos at night to help me sleep. Thx for the videos
Your hair looks great! This was my first time to try yoga, at 35. I'm so glad you made home videos so I don't have to embarrass myself in front of a class, lol! Love your calming voice! Helps me relax! Thanks! 💖
Hair looks very nice... Waves giving it character, suits you. Taking this class first, waiting for my mat to arrive.. Thank you for the videos, much appreciated.
i am completely unflexable and stink at yoga but this is the first video that i felt like i could almost do! will be watching more of you, happy i found this!
This is perfect for beginners! My sister and I had never tried yoga before and this video was perfect! We now enjoy doing yoga regularly!
I'm in my third year of college and decided to give yoga a try to help with my anxiety, as well as to deal with the weight I've gained from terrible college eating habits. Thank you so much for making this video; it was really easy to follow and did just what I was hoping for!
i like thos routine because it gives good detailed description for beginners and it goes at a good pace. many beginner routines on YT move too fast
As a guy who goes to the gym regularly and does a lot of weight training, i really never realised how inflexible I was until I tried this. I can't even touch my toes, so as you can imagine, this was difficult and I got a bit of a sweat on; you guys make it look effortless!
***** Whats a rim job *****
....?
*****
NTY BRO. I know that trolling shit, lel.
De mandé almegor
Marvellous video, superb teacher, thank you so much . I'm doing yoga to your videos twice a week, 1 and 2 and feeling so so much better. Meera your hair looks very pretty !
Thank you Meera, and Katrina, for this video! I had never tried yoga before because it sounded too hard. Thanks for making this easy to understand with your clear instructions! Your voice is very soothing and helps me relax! I love the Meera and Katrina vids! Y'all rock! And AWESOME that you're from Austin! I don't live far from there! Go Texas gals!!! Yeehawwww!!! God bless!
Also wow at Katrina's physique! She's gotta be an athlete on a sport, right? Quite awesome! Meera's voice is always relaxing, thanks for this video.
I really enjoyed this sun salutations flow to help my anxiety 😊 I feel at peace in the moment!
I'm new to yoga and I've only just came across your videos. Your voice is so soothing and easy to work along with, I require a nice voice to help with the relaxation process and I find many others quite patronising almost. I see a lot of people complaining about the flexibility part, I personally didn't find it too bad, but perhaps that comes with being an ex dancer. Never mind, good job. I'm definitely a new fan!
I just tried it today! I love it❤️
Im gonna do this everyday. Thankyou💋
I just wanted to thank you for posting this video. I did it after a session of rock climbing and it was a great stretch to get the tension out and very relaxing. Also lots of points for bright positive attitudes and a very professional shoot. Keep it up.
Thank you so much, have not done yoga in two years, have been doing your beginners for a couple of week and just moved into a longer workout. You are amazing :)
I feel amazing after completing this yoga session. Thank you!
India is the place where yoga starts
thanks ladies I just did this exercise for 20 minutes or so and I feel pretty relaxed the tension in my neck has relieved.
i watch these vids all the time to fall asleep ^^
ASMR. your welcome
gangstaflamingo I second your motion. ASMR. MassageASMR's channel, in particular. His are some of the highest quality! Or visit my ASMR channel. Just look up "Vicariously Yours" and SUBSCRIBE!
I absolutely love this video! It really stretches me out and after doing it a few times i can feel the results. Peace and love guys !!
Thank you Meera and to your friend for the beginners yoga, I found it really useful. I have just started yoga and still building strength to hold pose and balance so your short videos gives me enough to work to. I have always been an active lady but have been dealing with life's distractions for a few years,letting things go. So now at
57, I feel the need to reconnect.
You're presentation is clear and unobtrusive, picture quality is very good too. Afterwards I very tall and light! Maybe you could help with some strength building posers? I watch out for that.!
Just wonderful. I have been wanting to try yoga for years for relaxation, flexibility and overall well being, and I just never have. Until now. I just completed this first video and just loved it, I'm so relaxed, I feel more loosened up physically than I have felt in a long, long time. And it was simple and easy to follow, yet I even found myself breaking a sweat, great exercise. Easy on the ears and eyes as well, I will look forward to doing this again tomorrow along with part 2. Thank you!!!
Always do free weights and wanted to try something new. This is good stuff.
Today is my 27th birthday and I wanted to try our yoga for a very long time, I figured why not today. :) So I woke up and this was my first time ever. I feel already better, thank you for your videos! Going to subscribe.
I really wanted to try yoga but I wasn't sure if I would like it so I tried it with this video and I love it now! You have a great way of teaching and a calming voice!
I am 14 and this is my first attempt at yoga. I just finished this video and I gotta say, im definately a stiff person with minimal flexibility but after this video my legs feel quite stretched. Im wondering, if I continue yoga could I one day become as flexible as the ladies in this video?
whatsup now?
the question is irrelevant fella, what actually matters is wether you become more flexible than you are now. don't judge yourself by the standards of others but just enjoy practising, that's the best way to improve
Best video that I have seen so far for actual beginners! Thank you!
I just did this and it feels awesome! I recently realized that my posture is really bad and I'm not as flexible as I once used to be so I decided to start with yoga. I'm very weak I can say, my body was shaking in plank pose. But I'm just a beginner so there's a long way ahead to improve. Thanks for the video, I'll be back for more!
I loved this did it right after a bad day at school helped me get through all my homework!!!
i really enjoyed this video. the instruction was easy to follow, and i like how the sequences picked up pace gradually throughout the routine.
You look great! your voice is perfect for giving yoga instructions! Thanks for posting!
Great videoi tried it today because I have misplaced my video disks this was awesome.
Thank you for a REAL beginners session. I have finally found a video that is truly helpful for me because I am a beginner and sometimes the videos or classes I have tried are too advanced for me even if they are listed as beginner videos or classes. Keep up the great work:)
Same for me this video really helped others call it beginners but really it's to advanced! This one was perfect
Wow! This is wonderful! I really want to start yoga. I am at the very beginning of my weight loss journey, as in I finally made the decision today. I have had 6 children, and back surgery and it is time to get my body and my soul healthy. I will be trying this tomorrow... With a little extra time spent on my flexibility, of which I have none. But this is literally the first video that I watched that didn't make yoga look super intimidating. I am so excited!
Best of luck to you.💪
This is a perfect morning routine for me, thanks!
This is my first yoga. I decided to try it and im so happy because this is awesome! Thank you..
Absolutely love the hair and love this video, it's a perfect introduction to yoga
My go to video! Thank you!!!
Never tried anything like this before and haven't worked out for years, I'm at least 20 lbs over weight, really unflexible and over 40. I'm not sure what people are talking about this being hard it was really easy and relaxing. Just what I was looking for stretching and a little physical. If this was any easier I would have felt like I didn't do anything. Thanks for the video.
Nice way to start my day as I work remote and can forego a good beginning set of stretches! Thanks!!
Very good yoga for beginners.never in my life done yoga to now.
and mi
Really helped, can't wait to get more advanced. I subscribed because I found your voice comforting and your tips very helpful.
I've been trying the perfect yoga video and this has been my favorite one so far 🙏💜
Great beginner video. It is now my personal best way to start the day. It really helps me release all the tension and look forward to the day ahead😁👌
Thank you for this video. Yoga has always seemed intimidating to me. I'm not flexible, and I have a lot of soreness and tension in my back. This workout was a good combination of relaxing and challenging, and I imagine the routine will become easier as I continue to try it. Thanks again!
feels good! great for beginners like me!
This is my very first time doing Yoga, I wanted to take my lifestyle to the next level, and i noticed, I am stiff as a board. I searched Yoga for beginners, and found this video, Much respect, it was harder than i thought. thanks for making videos, i will continue to follow your work. PS the hair loos great, you are both beautiful :) Nameste, and have a great day :) peace
I was able to complete my first yoga workout with this video. It was more difficult than I thought. I am overweight, but working now on becoming more healthy. Yoga seems like a good supplement to Cardiovascular exercise. And Meera , I do like your hair better after it has been braided. You make yoga fun. Have a wonderful day.
I want to get more flexible and have been looking for a video like this for a while, not too easy and not too hard. I broke i sweat and i loved it thank you very much!
Could only do about 5 minutes of the video but so far I like it. I will keep using this video and practice every day till I can complete the whole thing. Thanks!
I've been working on my flexibility for a while (particularly splits) and I feel as though after one time of doing these yoga exercises it made me get closer to the ground than before. I definitely will be doing these exercises more often. Thank you.
Thanks for this. ONe of my FB friends, was talking about yoga and how it makes her feel better. I told her I would try it out again even if it's for just 10 mins a day. This was great. My knees are bad so going down to one knee hurts but I made a commitment to myself to do this for 30 days. I've picked this video to start with and I look forward to doing it again tomorrow.
Hi Kenny, that's awesome that you're making a commitment to this practice. If you have bad knees a couple options for you - put a blanket or towel underneath them so they have more cushion. Or you can keep your back leg extended/straight/off the ground so you're not putting weight into the knee. This will actually make your lunge harder, but will protect your knee more. Please let me know if either of these works for you or if we need to find more modifications. And keep up the great work!
Really really good. Made me really relaxed and actually helped me with my dance for sone reason.
i feel super relaxed! i needed that. thanks!
Ahh a simple sunrise salute. How nice.
Tried this after a gym session today to relax, turned out to be harder than the actual workout haha :) will be doing this much more often now!
Ah what a beautiful addition for my day, thank god for Meera, that's what I say!
Do you do yoga just for exercise/health or do you get a spiritual/psychological benefit as well? You appear calm and in control ;)
This is my favorite daily yoga routine thank you .its hard to find your videos there are so many others under psyche truth. I have 3 of you 2 that I do and love them
omg just tried this since anxiety has been bad lately this really relaxed me 😇🙏🙌
Girl you made me swet. Thank you so much I loved it
All in all, this was pretty good. I've been meaning to take up Yoga for a while now, and it feels great. Especially with Pandora playing.
Excellent relaxing well taught practice. ..To the people commenting about instructor mentioning hair briefly : It It is a main benefit of Yoga, in fact ,to teach us to find balance and alignment within ourselves. If you turn away at the smallest annoyance you will find it hard to get the deepest benefits, but it is a choice. We are human and beyond the fact that we can and do err ourselves regularly, there are always variables in life that make it enjoyable but also they can bring distractions, irritations, chaos and other things we find hard or 'wrong' . Stuff will happen. No matter how much effort we put into perfecting those things outside ourselves (such as our performance), there will be mistakes, bad moments, failures, near misses, etc. along with the better outcomes and experiences. We can only control our own inner response and experience of the external event. I heard the comment, I thought it added a personal element, that maybe it was intended for close followers or subscribers and I let it go. Its not a big deal, especially given the quality of the instruction. The instructor is young, she hasnt been producing video for 20 years but the instruction is clear and well paced, yet its relaxing. I havent found many free videos that meet my expectations.
To the instructor: Thank you for this excellent video , Im a long time Yoga practictioner and a Registered Nurse- I get picky about my videos . I like the hairstyle - I used to braid my hair to get waves like that too and now for some reason my hair is wavy on its own after children!
This was great! I really felt energyzed with this yoga lesson. Thank you.
and you guys are gorgeous. yoga makes me feel so positive!
Usually I will get headaches with movements with my head.. but I feel so light and calm. Thanks :)
thank you so much meera I've been doing yoga for about 2 weeks know and honestly it really paid of my mood now is really calm and i feel so refreshed in the morning and its been way easier for me to fall asleep and I lost 3 kg in the 2 weeks and I'm only 10 so thank you so much meera
I really enjoyed this tutorial You had a very calming tone and the music was great!
I'm a rugby player and this is my first ever doing yoga. it was great. really different from what I'm used to. thank you.
Thank you for my first yoga lesson ever ! It was great !
I love this video andmy mom and I do this almost every day!
Good mornings for me really started in finding this video. I usually find that I am sore from the nights previous workout at the gym. So once I am up in the morning I give my son his milk and he lays down while I do yoga. This video helped me stretch out my back and also gain some more core strength, which was awesome for me to experience. My difficulty is a bit more once my toddler gets onto a mommy jungle gym while I am holding a pose. Little 26 pound extra baby belt! haha! I really enjoy the smooth movements, although I would say I like the pace of the first set and as you speed up the following 3 I find it has less of a smoothness to it.
On the hair note, it does not bother me, we are human after all, plus if I had such long hair I would ask to, why not :). I do think wavy is nice. Natural hair flowing frames your face in a very friendly way.
Thank you for my morning calm yoga video, I have been doing this video every morning for a bit over a month and really enjoy it! Have a wonderful day!
I've just started doing yoga at 56.. This morning was day 2.. Thanks I like that you explain things easily for me. I'm doing the 25 mins relaxation and flexibility..
This is wonderful! Thank you so much for making it available!
Thanks for sharing! It definitely helped to relax me.
I really like this video .helps me relax after stressful day . I like yoga 💜
I enjoyed every bit of the Yoga... Thank you Thank you Thank you..... And I love your hair!!!
thank you! simple yet informing... I am more advanced, but this is great for beginers or people newly reentering yoga.
This is the first video of these exercises that I have ever done and I really really enjoyed it! I absolutely LOVE your hair and you have a very beautiful voice. I will definitely look forward to doing more of these exercises throughout time and add them to my routine (s) as well. Thank you so much for the video and I will see you again soon! ;)
This is the best yoga video on whole yoitube
I love the yoga I will do it every Wednesday and Saturday.