என் அன்பு தம்பிக்கும் சுகிக்கும் என் மனம் நிறைந்த வாழ்த்துக்கள் அனைவரும் ஆரோக்கியமான வாழ்வு வாழ அற்புதமான பயிற்சி கற்று தரும் நீங்கள் இருவரும் வாழ்க பல்லாண்டு
Thank you so much brother... 30 minutes workout pannrthaan time irukku appadi oru workout poade maatinkelaa endu think panninu irunthen thanks brother❤
Super anna🎉nanum ithula 5 exercise daily follow up panran.30 mins walking,60 skipping daily,500 butter fly yoga daily, warm up panran.en weight 64.height 160 cm
அண்ணா நான் டெலிவரிக்கு அப்புறம் வெயிட் போட்டுட்டேன் டெலிவரிக்கு முன்னால 50 கிலோ இருந்த டெலிவரிக்கு அப்புறம் 73 கிலோ இருக்கேன்😢 50 கிலோ ஆகணும் 23 கிலோ குறைக்கணும் 😊 உங்கள நான் ஃபாலோ பண்ணுறேன்❤ ஹாப்பியா இருக்கு டேய் ஒன் ஸ்டார்ட்டிங்😊
Rd anna ippo irrukura kalakatathula after delivery ladies la weight loss challenge romba savala irruku akka avangalukumatum workout pandra mari challenge video podunga anna🙏. Before marriage really i am loss 10kg anna only your motivation and 99days challenge tq anna. Ippavum unga motivation la weight loss pananum thonuthu anna engaluku help panunga
RD Bro today is my lucky day because 1st time ever I have completed all my challenges i.e The above video Day 01, Completed 10k Steps, Drank 5litres of water ❤😂🎉😅😊🌷💝💖💐🪷 But only worry is you and Suvi Sis not replying my message 😢
Itha daily panna evolo weight loss aagum solunga bro enku ithu comfortable a iruku and na 64 kg 157 cm ithu mtm panna pothuma enku one month 4 kg koraiyanum athuku ithu pothuma? Plz reply sir
Tnx Anna🎉 unga 21 day workout challenge than follow pannan.. 87kg la irinthu 83.7 kg irikan.. ipo ellarum keatkuranga epdi slim aaninganu... tnx a lot anna🎉
Akka ongaloda try fail aaguthunu soltriga but yenna neega try panniga fail aachu atha share pannuga appoo tha mistake yennanu find out pannalaa.. Kandipa kooraikkalaam ka. Consistency is a key 🔑 etha tha neega kandipa miss panni irrupiga correct aa... Naa um epiditha weight loss pannanum nu try pannuvan kooraikavey mudiyaathu.. miss aanathu ethu tha... after tha 5 month oluga panna master video tha I lost 12 kg🎉 now I am 64 🎉
@@Omnamasivaya108 correct than ma,என்னால consistencya எதுவுமே பண்ண முடியல கொஞ்ச நால்லேயே ட்ராப் பண்ணிடுறேன்,டயட் சுத்தமா முடியல 1ஸ்ட் ஸ்வீட் coffee ellama irukka mudiyala அது தான் என் பெரிய prechenai,நான் enne pannelamnu sollu ma
@bharathi143vlogs sister sweet avoid a panna mudiyalana ok athu paattukum irrukuttum .. néega daily walking then modified workout litte aa stain pannikkaama etha regular panna try pannuga ka... 2 baby pakkanum kastam tha but morning one hrs mattum kasta pattu regular aa panna try pannuga ka....... deit athuku apram automatic aa varum evuloo kastapattu workout pantrom ethu theyvaiyaa nambaluku nu namba mind a konjam konjam ma control ku vanthudum.... neega 🚶♀️ walking continues pannuga sis..
Sir please start 99 days challenge again i started going to gym but confused wd the diet n all I saw ur previous 99 days challenge happened 3 years back can I follow that now
High knees30 secs
Pop squad 30 secs
Jumping jacks 30 secs
Plank jacks 30 secs
Butt kick 30 secs
High knees clap 30 secs
Cobra to mountain 30 secs
Lateral lunges 30 secs
Squad with side crunches 30 secs
Plank 30 secs
என் அன்பு தம்பிக்கும் சுகிக்கும் என் மனம் நிறைந்த வாழ்த்துக்கள் அனைவரும் ஆரோக்கியமான வாழ்வு வாழ அற்புதமான பயிற்சி கற்று தரும் நீங்கள் இருவரும் வாழ்க பல்லாண்டு
சுவிதா🤩
Na ipti oru workout ah tha bro theditu irunthe thank you bro
Your speech very motive n not hard to work. Thanks to both Mr & Mrs.
Thanks Ji, We can do it in house very easily as per your guidance.
Thank you so much for your useful workouts
Mam pana workout new ah inaikutha start pana sir sema sweating nala energetic ah irunthuchi tq mam and sir
This video is very useful RD Master. 👍
Superb simple effective 🔥🔥🔥 workouts bro surely will do and post results soon ❤❤❤❤❤❤ tq 🙏 bro love u bro and mam 🙏
Try panningla
Thank you so much brother... 30 minutes workout pannrthaan time irukku appadi oru workout poade maatinkelaa endu think panninu irunthen thanks brother❤
Thank you so much rd sir its very usefull work out thank you sir😊
Hi Anna vera level exercise Anna your teaching is so good and very useful to me Anna ❤
Thank you so much for this workout....so well planned..
நிங்க பண்ண உடற்பயிற்சி இதுதான் ரொம்ப பிடிச்சிருக்கு இந்த உடற்பயிற்சி நான் பண்ணுவேன்
பண்ணிட்டேன்
I am Niro from Canada ….I am your new subscriber… Sister & Bro I am starting this practice from today….Hope for good results.❤❤❤❤❤
Super anna🎉nanum ithula 5 exercise daily follow up panran.30 mins walking,60 skipping daily,500 butter fly yoga daily, warm up panran.en weight 64.height 160 cm
Ippo evalo weight
@@priya7119 63
All workouts are awesome
30 sec is easily manageable
Hi master and mam happy to see you.... Upper belly and lower belly reduce panna video podhuga master...
Super bro.. Thank you for this workout
Step count smart watch which one better...pls suggest me
Super bro. Vry Useful 30 second workout.
Super bro.. started doing these exercises along with intermittent fasting..its easy to do.
99 days challenge mari marupadi vera challenge start panalam anna
Which one fast a weight kuraiyum anna modified or advanced
Super sir.. naanum try panna poren
Nenga nalla pesurenga pro athuve super energya erukku pro 👏😊
From kerala like your workouts..😊😊
I will try this workout master...
This work out really made myself happy 🥲 as I lost 5kgs and willing to lose some more , I hope i will reach my goal ☺️.
Tq sir useful workout
Anna challenge podunga 😍
Thank you master, Thank you mam from mysore
L4-L5 disc bulge problem irukravanga intha excercise panalama sir
Really super sir.i will do sir.....very very............ useful
Hai anna.. Water eppo eduthukanum sollunga
Super Thanks bro.....
அண்ணா நான் டெலிவரிக்கு அப்புறம் வெயிட் போட்டுட்டேன் டெலிவரிக்கு முன்னால 50 கிலோ இருந்த டெலிவரிக்கு அப்புறம் 73 கிலோ இருக்கேன்😢 50 கிலோ ஆகணும் 23 கிலோ குறைக்கணும் 😊 உங்கள நான் ஃபாலோ பண்ணுறேன்❤ ஹாப்பியா இருக்கு டேய் ஒன் ஸ்டார்ட்டிங்😊
me too sister.before delivery 55 now 73😢
Before delivery 55 kg now 70 kg 😢
Very good and nice exercise sister.
Super anna.🎉
I want to reduce inch loss only.
Please upload tat type of videos anna
Hi Anna Na 1 month La 4 Kg loss panni erukka Tq
Wow super yentha video follow panniga..?
Congratulations 🎉 brother
Thank you so much
Thank you, Sir. Please start your challenge again.
Hi master 21days challenge workout la 10days workout finish
Yes i to want challenge
Bro nan 20 min 10000 steps daily pannurean so inthum pannalama veandamanu soĺlunga plz
Sir,enku hip fraĝlcture surgery panirkanka pani one year aaguthu weight potuchu sir
I ve leg problem... i will follow modified method
Anna unga video super. Anna ennaku weight gain pannanum aduku enna pannnalam
Sir diet chart
Thank you very much i started my work out. But ended up in severe Bilateral knee pain went to hospital sir. Pleaee say moderate work outs
Very clear master
100 days challenge weight loss pls andha Mari podugan neegan sonna dhan start confidence irukum
Hi Anna
I was 70kg before starting workout and diet, then reduced to 65kg, after that my weight is not reducing at all
thank you dear sister and brother I love u
Rd anna ippo irrukura kalakatathula after delivery ladies la weight loss challenge romba savala irruku akka avangalukumatum workout pandra mari challenge video podunga anna🙏. Before marriage really i am loss 10kg anna only your motivation and 99days challenge tq anna. Ippavum unga motivation la weight loss pananum thonuthu anna engaluku help panunga
Hi bro, C section panni 80 days completed ,ippo start pannalama
Wow super super 🏋️🏋️🏋️
Hi sir iam 105kg 4th exercise very difficult any modification
Anna my age 21 and Weight 55.21 Day challenge after my weight 48 bro tq so much 😊
All the best
@@rdfitnessunlimited tq very much anna
Hi anna am new subscriber unga videos ieppo than parthen nanu weight loss pannanum
Thanku anna Thanku akka
Tq brother
Super brather and sister 😍👍
Day 2 completed 😊
Day 1 completed 😊
RD Bro today is my lucky day because 1st time ever I have completed all my challenges i.e The above video Day 01, Completed 10k Steps, Drank 5litres of water ❤😂🎉😅😊🌷💝💖💐🪷 But only worry is you and Suvi Sis not replying my message 😢
Super Anna 😊
Itha daily panna evolo weight loss aagum solunga bro enku ithu comfortable a iruku and na 64 kg 157 cm ithu mtm panna pothuma enku one month 4 kg koraiyanum athuku ithu pothuma? Plz reply sir
Tnx Anna🎉 unga 21 day workout challenge than follow pannan.. 87kg la irinthu 83.7 kg irikan.. ipo ellarum keatkuranga epdi slim aaninganu... tnx a lot anna🎉
Diet Enna follow pannina?
Congratulations 🎉mma
@@rdfitnessunlimited tnx anna but my target weight 65
Very good effort by both of you.
Itha morning mattu pana pothumah ila evng hum pananunah please tell me
Thyroid ku workout poduga anna
இந்த ஒர்க்கவுட் எந்த டைமிங்கில் பண்ணலாம்🎉
Thank you sir👍
Super sister ❤❤
Sir I want to know about diastasis recti do u know about tat pls five any idea about diasitis recti
Superb master 🎉🎉🎉... congrats... seekirama gym kku varuven
Modified panna udabuku kuraiyuma bro
Super start panna poren
Super
Super thankyou
Hi anna,iam bharathi *house wife ,age 26 ஆகுது (weight - 89, height-163cm)2baby in normal delivery,என்னால weightloss panneve mudiyala anna,ennoda try ellame fail than anna,epdi than weight loose பண்றது pls சொல்லுங்க அண்ணா😢
Akka ongaloda try fail aaguthunu soltriga but yenna neega try panniga fail aachu atha share pannuga appoo tha mistake yennanu find out pannalaa..
Kandipa kooraikkalaam ka. Consistency is a key 🔑 etha tha neega kandipa miss panni irrupiga correct aa...
Naa um epiditha weight loss pannanum nu try pannuvan kooraikavey mudiyaathu.. miss aanathu ethu tha... after tha 5 month oluga panna master video tha I lost 12 kg🎉 now I am 64 🎉
@@Omnamasivaya108 correct than ma,என்னால consistencya எதுவுமே பண்ண முடியல கொஞ்ச நால்லேயே ட்ராப் பண்ணிடுறேன்,டயட் சுத்தமா முடியல 1ஸ்ட் ஸ்வீட் coffee ellama irukka mudiyala அது தான் என் பெரிய prechenai,நான் enne pannelamnu sollu ma
@bharathi143vlogs sister sweet avoid a panna mudiyalana ok athu paattukum irrukuttum .. néega daily walking then modified workout litte aa stain pannikkaama etha regular panna try pannuga ka... 2 baby pakkanum kastam tha but morning one hrs mattum kasta pattu regular aa panna try pannuga ka....... deit athuku apram automatic aa varum evuloo kastapattu workout pantrom ethu theyvaiyaa nambaluku nu namba mind a konjam konjam ma control ku vanthudum.... neega 🚶♀️ walking continues pannuga sis..
@@Omnamasivaya108 ok da கண்டிப்பா try panren,thanks da🙏😊
th-cam.com/video/AMcVRi8Rgmg/w-d-xo.htmlsi=xy6uqhM9KrCLQQSN
Diet plan solunga
Whether it is usefull for weight loss
Thank you for ur help Anna and anni
Thq bro and sis....iam going to start today this again .my weight is 77
What is your weight now
Sir please start 99 days challenge again i started going to gym but confused wd the diet n all I saw ur previous 99 days challenge happened 3 years back can I follow that now
Can u pls suggest any app for wright loss pls pls pls pls pls pls pls pls pls pls pls pls 🙏🙏🙏🙏🙏🙏
Sako thx im live in France 46 old enakku ethu set akuma 40 minute cycling seyran okay akuma please reply today 3 set mudichachu okay pola erukku
Superb sir and mam tq❤
super akka anna☺️
I am a new subscribers and your are my motivators kandipa follow pannren
Modified ah pana evlo calories koraium master
Anna weight loss agumathu face dull aagi patiant mathiri irukku athukku tips koodunga anna pls
Thankyou bro
Master yethadhu challenge start pannunga pls
Sir na 110 kg iruken....eanaku age 24.....but ennala entha workout panna mudila....😭😭😭😭😭😭
Hi brother.. ennode hight 156 weight 59 im a 29 years old ennode weight poathumaa bro ille innum weight loss pannenumaa? Pls answer bro pls...😢
Yes, upto 5 Kg brother
Anna Anni Thank you ❤❤❤
Indha cardio ku breath epd pannanum nu konjam sollungal bro
correct Sir, what you saying is right