These look wonderful! Thank you for putting this together!!! I would like more heathy recipes with 90-100g protein like this! So glad I found your channel!
Thanks for the ideas! I’ve never thought to blend my fruits to flavor the overnight oats so I’ll do that in the future. I made the egg bake today because I already had the ingredients. Never thought to use pesto and it was so good. I’m having it for breakfast this week.
i’m so happy to finally have a Finn food-fluencer and seeing familiar products used!! i’m so indecisive as a person lmao and to have the products both known & available helps soo much ty for the recipes and videos x
I just saw your short for this video, and I really like what I saw. After checking out the title for your videos, I decided to subscribe. I think I will really enjoy recreating your recipes. Thanks for sharing with all of us.
Thank you❤ That’s a great idea!🤩 I would love to share lunch ideas you can take to work😍 Do you have a microwave at work or should the meals be like pasta salads that you can eat cold?🤔
This is great, I usually make one pan dishes myself on the weekend for my meal prep but often out of ideas. And it's so boring to eat the same thing all week long and then for weeks in a row. So, this is extremely helpful, thanks so much!
All of your recipes look so delicious! I will make the egg bites soon! What I would like to see would be more quick & easy breakfast & lunch meals. I get in such a rut with both of these meals. I have the same thing day after day. Thanks
Thank u for ur videos . Would u mind sharing the link to ur bamboo lid containers for the overnight oats . The size of them . Ive been trying to find the right size not to big not to small .
where do you get your protein info from and why do you never write full macros. i love some of the recipes but a lot of your protein claim are cap 🧢 saying you get 30 grams of protein from just yoghurt and a banana or oats and it’s not even high protein yopro it’s just regular yoghurt
I always use low fat Greek yogurt in my recipes which has 13g protein in 100g, the packaging is visible in the video with that info. In the overnight oats I used about 200g of that yogurt which is already 26g protein. 1/2 cup oats contains about 5g protein, 1 tbsp chia seeds 2g, so that is over 30g protein. I read the protein info from the packaging of the product.
@@carcxsa4715 idk what steroid yoghurt you have where you live but i literally when to check my yoghurt and its less than half what she gets which is 13 g per 100g
Omg I hope she puts a disclaimer that macros aren’t important it’s so annoying how everyone always asks that like not everyone is miserable and counting calories . Eat balanced 😂
New subscriber great ideas!! I definitely need to increase my protein intake. Quick question is it possible to use steel cut oats for the overnight oatmeal?
Hello Im new to your channel. I enjoy your recipes/treats. Very healthy and balanced! So good for our hormones as women. Just wanted to know are ALL the recipes you share on youtube in your ebook? Also, would you ever consider making a hard copy available or just an ebook? Thanks in advance!
These look wonderful! Thank you for putting this together!!! I would like more heathy recipes with 90-100g protein like this! So glad I found your channel!
The egg bake and gnocchi dish look amazing. Thanks for the inspo!
I love all your recipes! I'd love to see a longer video with high-protein snacks
Thank you so much🥰 That’s a great idea🤩 I’ll make that kind of video asap😍
Thanks for the ideas! I’ve never thought to blend my fruits to flavor the overnight oats so I’ll do that in the future. I made the egg bake today because I already had the ingredients. Never thought to use pesto and it was so good. I’m having it for breakfast this week.
This is the first time I’ve come across easy IBS friendly meals that actually look so yummy 😢❤
So glad I came across your cancel! Definitely going to try some of the recipes😊
You came across her cancel😂😂
Can’t wait to try these. They look delicious.!! Thank you!❤
Thank you❤ Hope you enjoy😍
i’m so happy to finally have a Finn food-fluencer and seeing familiar products used!! i’m so indecisive as a person lmao and to have the products both known & available helps soo much
ty for the recipes and videos x
So glad to hear❤🥰
Your food is easy & healthy. ❤
Thank you❤❤
I really appreciate your work. You have helped me a lot in my recovery 🥺🙏
I just saw your short for this video, and I really like what I saw. After checking out the title for your videos, I decided to subscribe. I think I will really enjoy recreating your recipes. Thanks for sharing with all of us.
Great recipe ideas. Looking forward to trying them. I would love some healthy high protein lunch ideas to take to work. 😀❤️
Thank you❤ That’s a great idea!🤩 I would love to share lunch ideas you can take to work😍 Do you have a microwave at work or should the meals be like pasta salads that you can eat cold?🤔
@@fitfoodieselma I do have a microwave. So both types of lunch ideas would be great! Thank you so much for responding! 🥰
This is great, I usually make one pan dishes myself on the weekend for my meal prep but often out of ideas. And it's so boring to eat the same thing all week long and then for weeks in a row. So, this is extremely helpful, thanks so much!
Thank you for all recipes quick and helpful
My pleasure☺️
I love your recipes! In the future would you consider showing the serving size of each dish? Like is 1 protein ball 12 grams of protein?
I usually write that to the description but this time I might have forgotten🙈 But the protein bites make about 12 balls, and 2 balls is one serving☺️
@@fitfoodieselma thank you so much!
Thank you Selma. Everything looks great 👍
Thank you so much☺️☺️
So glad I came across your channel!! Your meal prep recipes are awesome!! Can't wait to start cooking! 😊
I'm new to your channel and I not sure if you done some before, but how about some fish or seafood dishes. Great channel and Thank you in advance.
Thank you🥰 Love seafood! That’s a great idea😍
All of your recipes look so delicious! I will make the egg bites soon! What I would like to see would be more quick & easy breakfast & lunch meals. I get in such a rut with both of these meals. I have the same thing day after day. Thanks
Looks delicious! 😋💕
Thank you❤
Thank u for ur videos . Would u mind sharing the link to ur bamboo lid containers for the overnight oats . The size of them . Ive been trying to find the right size not to big not to small .
Your channel is great--so many recipe ideas! I'm enjoying your book that I downloaded as well! Keep up the good work.
Yummy. Thanks for the recipe
You are welcome🥰
These look amazing! Thank you for the videos.
where do you get your protein info from and why do you never write full macros. i love some of the recipes but a lot of your protein claim are cap 🧢 saying you get 30 grams of protein from just yoghurt and a banana or oats and it’s not even high protein yopro it’s just regular yoghurt
I always use low fat Greek yogurt in my recipes which has 13g protein in 100g, the packaging is visible in the video with that info. In the overnight oats I used about 200g of that yogurt which is already 26g protein. 1/2 cup oats contains about 5g protein, 1 tbsp chia seeds 2g, so that is over 30g protein. I read the protein info from the packaging of the product.
you must have good yoghurt cause i just checked my light low fat yoghurt and it’s only 5g protein per 100g :(
@@selaphim9941 the fuck are you talking about, average greek yogurt has 8 to 10 grams average per 100g.
@@carcxsa4715 idk what steroid yoghurt you have where you live but i literally when to check my yoghurt and its less than half what she gets which is 13 g per 100g
Love these types of videos so much!! Keep it up ❤
I need a high protein lunch and dinner recipe ebook 😮😍
I love your videos❤❤
Thank you so much❤❤
@@fitfoodieselma ❤️❤️
I’d love you to prepare something (tasty, of course 😅) with tofu. I’m sure you’ll nail it!
A vegan day with protein. Thank you!❤
Everything looks super yummy! ❤ what brand of protein powder do you use?
Can you include calorie amounts as well?
She doesn't count calories she says in bio for book.
She may not count calories but if she expects followers she should disclose calories for those who need to know. Not all of us are naturally slim.
I follow her because she makes recipes for IBS sufferers, I think that's what she's about.
@@seekingeaglesshe doesn’t owe you anything
Omg I hope she puts a disclaimer that macros aren’t important it’s so annoying how everyone always asks that like not everyone is miserable and counting calories . Eat balanced 😂
Looks very good 😍😋
An advice those who excercise a lot and can digest that much protein are the only ones who should take this much protein.
New to your channel loving your recipes - can you please include some low carb recipes
Don't I think your dishes are high in calories? I would like to know how many calories?
They are very high calorie. Most of the foods are nutrient dense ... no inclusion of lower calorie carbs.
New subscriber great ideas!! I definitely need to increase my protein intake. Quick question is it possible to use steel cut oats for the overnight oatmeal?
I was wondering that myself. Wasn't sure what type of oats she uses
1:36 Lol the chives made a heart shape
Kinda
Great one!! but how can overnight oat meal have 30 grams of protein per serving? 10-15 grams for yoghurt, 3-4 grams for milk, and 3-4 for oats max. 🤔
Hello from Sweden!❤
Where did you get the containers for the overnight oats?
where do you get your glass jars with spoon for overnight oats?
❤❤❤❤
you blander name😩
The cream wow
Hello Im new to your channel. I enjoy your recipes/treats. Very healthy and balanced! So good for our hormones as women. Just wanted to know are ALL the recipes you share on youtube in your ebook? Also, would you ever consider making a hard copy available or just an ebook? Thanks in advance!
What can I sub the PB for in the brownie bites recipe? 🤔
Can you include calories per serving?
😋😋😋
Id like to see recipes for vegetarian/vegan ... 😊
Just Curious where is this accent from ?! Anyone have a clue
Finland! 🩵
Damn, I'm a very soft spoken person but I have to have the volume all the way up to hear you properly
Looks good but I do think this world is protein obsessed not good
You are so cute❤
chicken?? i thought you eat vegetarian and environmentally friendly. my fault. -> unsubscribed.
Heippa 👋🏻 🐔
Just tried the gnocchi and it was great! @fitfoodieselma What is the best way to heat up individual portions later in your experience?
I need to know, like you cook everything at once and keep it in the fridge for 3-4 days and just reheat? 🫣
Which type of oats do you use? Are they rolled or instant?
Best ever 😊