Healthy & High protein Meal Prep Recipes | 100G+ protein per day!
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- My Weekly Healthy & High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G + protein per day! All the recipes are gluten-free, lactose-free, easy to make and so delicious!😋 I’m prepping sheet pan pancakes for breakfast, Caprese inspired pasta for lunch, yogurt bark for snack and chicken lentil curry for dinner🤩
For more yummy recipes check out my recipe Ebook which has 100 healthy & easy recipes: www.fitfoodieselma.com/downlo...
00:00 Intro
00:10 Breakfast
01:34 Lunch
02:20 Snack
03:32 Dinner
This time I’m meal prepping for two people and these meals last for three days, so there are six servings in each meal☺️
BREAKFAST
High-protein Sheet Pan Pancakes:
6 eggs
4 tablespoons maple syrup
1/4 cup olive oil or melted coconut oil (60 ml)
1 1/2 cup all purpose gluten-free flour mix that contains psyllium husk, if you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in this (360 ml)
1 1/2 cup protein powder (360 ml)
2 tablespoons baking powder
1 tablespoon cinnamon
pinch of salt
3 cups almond milk or milk of choice (720 ml)
1. Whisk the eggs
2. Add the rest of the ingredients and whisk until combined
3. Pour the mixture on a baking pan lined with parchment paper.
4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 30 minutes. Serve with Greek yogurt & berries, for example!
5. Store in the fridge!
LUNCH
Caprese Inspired Pasta:
1.1 lbs. / 500 g lentil/chickpea pasta
2 lbs. / 1 kg cherry/grape tomatoes, halved
9 oz. / 250 g mini mozzarellas
1/2 - 3/4 cup pesto (120 - 180 ml / about 200 g)
1. Roast the cherry tomatoes on a pan with a tablespoon of olive oil for about 8 minutes
2. Meanwhile cook the pasta according to its packaging
3. Mix all the ingredients for the pasta together in a big container
4. Serve warm or cold with fresh basil, for example!
SNACK
Yogurt Bark:
3 cups lactose-free Greek yogurt (720 ml)
2 tablespoons maple syrup or honey
2 teaspoons vanilla extract
Topping examples:
peanut butter
raspberries
1. Mix the yogurt, maple syrup/honey and vanilla together. Spread it on a plate / cutting board lined with parchment paper
2. Add the toppings
3. Freeze for a couple of hours
4. Cut into pieces and enjoy! Store in the freezer. Let defrost for about 10 minute before eating
DINNER
Chicken-lentil curry & rice:
700 g / 1,5 lbs diced chicken
garlic infused olive oil
1 - 2 tablespoons curry powder, to taste
5 tablespoons dried chives (or if you don’t have IBS, you can of course add onion & garlic to this)
salt, to taste
pepper, to taste
pinch of chili powder
230 g / 8 oz. canned red lentils
3 bell peppers, diced
1.8 oz / 50 g spinach
2 cups light coconut milk (480 ml) (or lactose-free cooking cream if you are on the elimination phase of the low-FODMAP diet)
1. Cook the chicken with olive oil. Add the spices and stir
2. Add the lentils, spinach, bell peppers and coconut milk and stir. Let simmer for about 10 minutes
3. Serve with rice, for example
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
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My website: www.fitfoodieselma.com
#mealprep #highprotein #healthyrecipes - แนวปฏิบัติและการใช้ชีวิต
One of my favorite channels it’s the weekly content for me our girl is always delivering 😍
Thank you so much🥰🥰
@@fitfoodieselmaWhich pesto do you use? Love your Channel! ❤
I am at awe ! Oh my gosh ! Thank you for these recipes
So blessed to have a content creator that keeps us feed with content I love content creators that always have content thank you Selma 😍😍😍
You are welcome❤️ So happy to hear these videos are helpful🥰
@fitfoodieselma can you link what gluten free flour did you use ? Also the Greek yogurt it's dairy free , what brand it is?
Love your channel! Thanks so much for sharing with us ♥️
Loving these videos! Thanks so much for the consistent uploads!
Thank you so much🥰 So happy to hear that these videos are helpful😍
I love your recipes, there are all good , healthy, delicious, and easy to make, thank you for sharing them. ❤ 😋👌👍😊
Dude i love your videos. I ve just started meal prepping...watched countless vids and by far this is my favourite. Please keep uploading protein filled content. Thank you ❤ you re awesome.
I made the caprese salad. It was so good. I was disappointed when I finished my bowl. I wanted to eat more. Delicious recipes.
Ah I am so excited to try these recipes thank you for sharing
These recipes are amazing.Could you also show vegetarian 100 gm/day recipe ideas
Loving your content! Btw which brand do you use for your protein powder ?
You have the best recipes ❤ 😊 I'm a mail lady I'm going to try and prep some of them
Thank you for the recipes, Selma ❤️❤️
I have 2 questions: is the pasta weight in the recipe dry or cooked? And how many portions is it the pasta recipe?
I am making these this week
we love you content so much pleamake more videos about your chicken recipes love you lol❤
My fav channel 😍
Just found your channel, I like your creativity, makes me excited abt food. Thnx for those recipes, even if it only has 50g of protein😂❤.
Just made the pancakes and they tasted good but the bottom half of the pancake is rubbery. At first I thought it wasn't fully baked and left it in the oven for longer, so I think the type of protein powder you use determines how it will come out.
Can you taste the coconut when you use it in a curry like this? I personally hate coconut flavor, but I'm also lactose intolerant so there's no other option😅
Love your channel just wish it was high protein low carb❤
Love your videos so much!
Thank you so much🥰🥰
@@fitfoodieselma 4:00 da yapmaya başladığım tarif adı nedir , malesef dilime çeviremmitim
Looks amazing! What kind of lentils do you use for this dish? Thank you.!
Thank you🥰 I used canned red lentils☺️
@@fitfoodieselma oh wow! I don’t think I’ve heard of that kind. Wonder if we have them in the states? Thank you!
For the bark, do you use plain greek yogurt or vanilla?
It seems like its plain, because she added vanilla which probably saves you a ton of unwanted sugars.
I love how you didn’t use a ton of ingredients I will rarely use and that you are gluten free also
What protein powder do you use/recommend?
I use vegan protein powders from a brand called HappyWay☺️ They are definitely the best vegan protein powders I have ever tasted😍 Even my boyfriend loves them and he isn’t usually the biggest fan of protein powders! I have a discount code if you want to try out their products, it’s ”HAPPYSELMA”☺️ My favorite flavors are the vanilla, chocolate caramel and caramel biscuit😍
Delicious and More❤🌷
I was playing Minecraft with my bro. Sorry I missed your video! ❤❤❤
❤️❤️❤️
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ترجمة العربية بايز
What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant. Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣
no chicken, no peanuts, no garlic or onion roots.
the leafs of seasoning like onion or garlic am okay.
for the psychedelic help, bananas as well avocado help.
i do love yourself momi
You’re so cute🥰
I don't think all of this has 100g of protein. Breakfast pancakes had only 1 and half scoop of protein in whole recipe, which is maximum say 50g of protein, and thats being generous. So if you have 1 or 2 pancakes for breakfast you end up with 10g of protein max.
Add 36grams of Protein from the eggs (6eggs x 6grams each) and then she added Greek yogurt = more protein.
@bmienal yes i agree it seems a lot overall, but there's what around 12 slices of that. So devide 36 grams of protein from eggs by 12, and you get 3 grams per slice. I still stand by 10-15 grams per slice altogether.
But don't get me wrong, i do like her recipes, actually. That's why i subscribed.
She said 1 1/2 CUP of protein powder not scoop, so that is wayy more protein :)
You must have forgotten that she put in 6 eggs also
Thank you for sharing.. diffinitly going to try.
no eggs
Do that jain hindu foods love
3:28 "It tastes just like frozen yogurt"
Maybe because you actually froze yogurt?
What was the point of u commenting this 💀 she said frozen yogurt in relation to frozen yogurt the actual, original dessert recipe 🤡
@@log6994 And what was your point of replying this?💀 She said her food tasted like frozen yogurt, and I simply said it's because that's what it is. Why you guys always get triggered easily?🤡
What an exquisite video! I am from the marketing department of a home goods brand, and your video topic matches our products very well. I would like to collaborate with you. How can I contact you or your assistant. Collaboration is paid, we can discuss the compensation you need and the details of our needs.❣❣