*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/fix-anterior-pelvic-tilt-2024 If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤Jesus loves you guys. Dont wait, please. ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤
He is the only guide I follow for workouts and proper reinforce of muscles to avoid pain, precisely because he has a physical therapy degree and he shows he knows what he is talking about. His advice has helped me with a lot of back pain issues I was having.
You actually need only one stretch which is side splits. If you do that while pulling your hips into a neutral position it will sort the problem out. I know because I did it, got rid of my APT with that one stretch.
The most comprehensive, easy to understand and simply explained and demonstrated video about correcting anterior pelvic tilt I have seen…. and there’s a lot of videos out there to be seen about this. Thank you 🙏
Bro, same. Im 39. Stenosis. Sciatic. Chronic lower back pain. Ive been doing therapist recommended exercises very similar to these for months now and unfortunately i still dont feel any better. Guess ill keep at it though.
Love this. So many people think lower back pain is something wrong with the spine...and most often it's a result of something wrong with the hip flexor (psoas). A good psoas regimen for folks that sit most of the day is crucial as you age to keep yourself moving. I dealt with this from the age of 16 on through my time as a D1 college cheerleader and after. Finally in my late 30's figured out what it was and have been great ever since. Thanks Jeff!
I haven't searched for anything related to my back pain and I swear google can either read my thoughts or hear my groans as I whimper in pain from my hurting back. I had sciatica 2 years ago and this pelvic tilt was one of the main things I worked on in PT. Weak muscle caused it and I belive it is coming back. I've been working on some exercises already. I'll have to try some of these exercises as well. Great video
Seriously useful. Been running into problems with this for months from all the sitting I have to do at work. I can even feel the relief from these exercises after just doing one session!
What a great video. I watched this dude when I was 15. I’m 24 now with an exercise science bachelors. Can def credit him for the peak of interest in the subject
I sit for over 10 hours/day for the last 10 years, thank you Jeff for putting together a simple and straightforward video addressing each area of weakness leading to my anterior pelvic tilt! Time to get to work
@@seanb_1081 yes, if I had been consistent everyday since I posted my comment I believe I could be symptom free. With that in mind, even doing this 3x/week has taken away a lot of my lower back pain and hamstring tightness
This video can help a lot of people. Since I started correcting my anterior pelvic tilt with exercises like these, I no longer have lower back pain when walking long distances or climbing stairs or very long ramps.
Dude wtf is this sorcery?? I have literally been looking up videos on this and actively trying to correct this every day the past couple weeks and then this video comes out?? You are uncanny dude 😱🤯🤯🤯
Finally, this is the kind of videos that made me follow this channel from the beginning. Lots of people can show you how to build muscles, but staying out of/fixing pain or avoiding unnecessary injuries is another thing. I get that other related topics is necessary to keep it broad and have a big audience, but as I follow several scientists working in different fields like muscles protein synthesis, dietary requirements etc I can see that some advice here is a bit dated sometimes, not necessarily wrong, but not the latest findings. Can't blame you for wanting to help as best as you can (which is better than the majority), but I'm happy to see videos like this again. 👍
Thank you so much for this video. I have an autoimmune disease that attacks my spine/nervous system and while recovering I started having issues with a pelvic tilt/lower back pain
This comes at a perfect time, recovering for a lower back injury for the past year. I’m in PT round 3 and this is definitely part of my problem. THANK YOU JEFF!!
Hey man. I wanted to say thank you. I’m joining the United States Air Force but I started out at 260 pound standing on 6”2. My excuse is my wife just had our first baby lol. I need to be at most 214 pounds. I watched your eating routine video and copied what you eat every morning and at night. I just want to say thank you for providing your community and the world for free nutritional advice that actually works. Since I started copying your routine, I lost 24 pounds in three months. 260-234. Egg whites or oatmeal every morning go to the gym for an hour and a half to two run for an hour five days a week. There’s so many programs out there that force you to buy their program and give you the most basic information that I learned back in high school. Thanks for real. Thanks for changing my life and my families life. God bless.
I've had this "deformation" of my body forever, but in the recent years it visibly got worse, including this resulting stomach issue as well as the lower back pain (working out though was always the key to cure the latter!!!). I have always blamed the Scheuermann's disease for it, though, as I got it ever since I am a teenager. I am happy I stumbled upon this video because there's at least a chance I can better the situation. PS: Props to the pro - making a cleary understandable 8-minute-video with this much brilliant content is only possible if you know what you're talking about. Great job @athleanx 👏👍👍👍
Thanks, really good explanation. I am working on correcting my lifetime of poor pelvic tilt atm. It has caused me so many probelms with my running and swimming without me realising. I am doing all these exercises plus when running and swimming I will stop and correct my pelvic tilt and start going again. One word of warning is that these lower back muscles have never been used to being put under a load and my lower back complained most severly, so I found I am easing back into it, it is like I am learning to run and swim all over again...
I am glad someone has finally been able to explain why this is and gives some exercises. I have had this since I was 15 and it has cause chronic pain for almost 30 years and now much more serious long term issues. I do want to try these though and see if I can get improvement.
Love the PT videos. Especially since I've had this since a teenager. Which, as a now middle aged dude, has definitely resulted in low back pain. Will be doing this routine for sure. Thanks guys.
@Spontanika @Spontanika 4 months? No. It's taken me close to a year and a half now. His video does a fantastic job covering this issue and given 8 minutes in this video he does it better than anyone else can. Is it a comprehensive guide? No. No video is comprehensive in fitness. It's a life long learned skill. This video is a fantastic starting point and is a great summary and refresher. I'd suggest looking into this video "the four best foot strengthening exercises" from barefoot strength. There are some elements there you won't get anywhere else.
@@Stormbringer81 „Maybe you should try harder…“ I have sixpack abs and can do legraises with additional 10kg. Same with Glutes. Basically every Video on TH-cam about APT is more or less Like This one. If it would really help, there wouldnt be thousdands of people watching all These Videos.
Sometimes it's like TH-cam reads my mind. I sit for 10 hours a day at work. I'm almost 40 and really starting to feel lower back discomfort. This is just what I needed to see today. Thanks!
Would you guys do a video about recovery? Like, "10 commandments of Recovery", 'dont make these 5 recovery mistakes", something like that, to talk about sleep, stress, etc?
I've been working on my APT for the last two years and it's changed my life. I have better posture and have gained more strength throughout my body. Great video!
1. Biggest one has been single leg exercises to elongate the quads and fix balance. Lunges, split squats, and planks with one leg raised. APT causes a ton of imbalance so strengthening both sides of my body has done wonders. 2. Being mindful of hip alignment in every exercise. Not just legs. You'd be surprised how often you'll default to arching your lower back, especially on upper body exercises. I'll do curls and presses with my back against the wall to ensure my pelvis is keeping me straight and narrow. 3. Being mindful of hip alignment in everyday scenarios. Walking down the street? Make sure I'm aligned. Cooking food? Make sure I'm not hunched over the stove. It's the small stuff that makes a big difference.
Best explanation on the internet! Cutting back on hamstring stretches today! Love that you suggest stretching the hip flexors before bed to retain the stretch!
Thanks for this! Excellent explanation of anterior pelvic tilt and great demonstration of how to attack it. This has been a chronic issue for me and for many others
Awesome to see a fresh video on this! I've been recovering from a femor surgery, and these are part of physio that seriously help with my back pain. Also make the next day that much less painful on my bad leg.
Literally perfect timing been looking up stuff for my back and I remember you had a video a while ago but being younger than I am now I didn’t take it as seriously but constant pain and my belly poking forward all these years it’s times to do something
Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest
Not exactly what I asked on his last video, but I did want a great routine to do just before bed to help with problems associated with sitting all day. Jeff and Jesse are great
over the last year, I've been transitioning into a Tatami Japanese Bed . And then to sleeping on the hard floor , and I think that solved my anterior pelvic tilt . I think it's more natural than a soft expensive bed you won't find on the jungle , and I felt my posture improve from the day 1 . Too bad that the Mattress industry is a trillionaire one , they will lobby against you going natural . Same incentives happen with barefoot shoes , fasting , and ayurvedic/natural medicine
Oooh, yes, harder surfaces are better than very soft ones for many people. My bf has a soft mattress and if we're in his flat I start feeling my spine if I sleep more than 1 night there :| As a teen I used to get down from my bed and sleep on the floor sometimes, now I have a nice, very firm "mattress" on my bed and ofc a sturdy orthopedic pillow to match... He complains it's too hard though 😂
Super helpful video! For those with this issue, these exercises paired with the ATG Split Squat by Knees Over Toes guy fixed my issues within 6months I tore 3 hamstrings in 2 years but after implementing this work in my program I haven’t torn a hammy in 3 years
Really helpful, did physio for like a year due to a back injury and my Anterior pelvic tilt got worse over time cause the exercises focused on other stuff but was my health coach i had for a couple of weeks who pointed it out (they couldn't even force it to bend that much)....So thanks this is great , just need to rinse and repeat as i forget quite easily due to a head injury years ago
Love seeing videos like this, you guys do amazing work. If I can make a video request, I see lots of mentions in different videos about including a warmup, but I haven’t seen any videos talking specifically how to warmup, or what the perfect warmup is for your workout split. With all of the talk about preventing injury, this seems like an easy video to put together.
Alright, sounds good. I'll include these steps into my leg day routine (two times a week). The anterior pelvic tilt has haunted me for years affecting my self esteem, and of course, I have a lot of lower back pain and stiffness. I'll be back in four months or so. I really hope this is the method that fixes me.
As always I appreciate the advice! I hope I can do this consistently to help relieve some of my back pain and fix my weaknesses… my biggest issue is definitely staying consistent with PT
Thank you so so much for your videos. I definitely need to get physio but I used this and your other video 2 days ago and what a huge difference, after doing just 2 sets of each excercise. I have hope now 😊
*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
giveaway.athleanx.com/ytg/fix-anterior-pelvic-tilt-2024
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
❤
I just want to take a moment to say thank you Jeff because of you my posture is better than before.
Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you.
❤Jesus loves you guys. Dont wait, please.
❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤
Jesus loves you, Jeff
you touched his butt
“As long as you’re consistent, you’re good.”
One of the most simple concepts that gets profoundly overlooked on a daily
It gets CONSISTENTLY overlooked lol
@@micha3L6969😂
how long does it take to see results
@@BroncosSUCK1980 do it every day for a month, I guarantee you’ll see a result. “As long as you’re consistent, you’re good”
I’m very consistent in not being consistent.
2:40 No Hamstring stretch
3:10 Hip Flexors stretch
3:45 Low back stretch
4:15 Abs strengthen 1
5:05 Abs strengthen 2
6:00 Glute strengthen 1
6:45 Glute strengthen 2
7:40 Screenshot
Doing God's work
A conduit of gods will
thank you
ty
Thank you sir/madam
The timing of this video couldn’t have been more perfect
Legit
Agree 100%
I needed this!
Same here!! Was having tight hamstrings and lower back pain, just did a round of these and already feel everything unlocking.
faaaacts
Physician here. One of the best videos I’ve seen on this topic. No BS detected here at all. Well done.
Most probably because Jeff has a masters degree in Physical Therapy...
He is the only guide I follow for workouts and proper reinforce of muscles to avoid pain, precisely because he has a physical therapy degree and he shows he knows what he is talking about. His advice has helped me with a lot of back pain issues I was having.
Doctors know drugs and surgery……
You actually need only one stretch which is side splits. If you do that while pulling your hips into a neutral position it will sort the problem out. I know because I did it, got rid of my APT with that one stretch.
Guess you are a physician who hasn’t read the research
Bro hasnt aged in 10 years
Aging creates muscle imbalances man
But he looks in his 50’s
What? … he has the WiFi logo on his forehead. His cheeks are melting.
Face pulls = anti-aging.
OGs know its a repost🙌(i think)
The most comprehensive, easy to understand and simply explained and demonstrated video about correcting anterior pelvic tilt I have seen…. and there’s a lot of videos out there to be seen about this. Thank you 🙏
Spent the last week telling myself I need to fix this, and of course Jeff comes in clutch again!
Like how they make to machines for your other forms of back pain, I'm surprised they don't have one for anterior pelvic tilt folks.
it was kinda gay how he was touching the other guy tho.
@@arcmeme bruh you lot are the reason anything could be considered gay now lol
@@arcmemeyou are the real gay here
Great video. Don't forget to shout out for all the patience poor Jessie demonstrated.
Listen to him, guys. A lifetime of this and now I'm 40 with decades of sciatica and now stenosis pain.
Same. Couldn't figure it out for ages. Now the damage is probably irreversible 😞
Don’t fool yourself. Have you tried working your hardest to fix it?
Well does this actually work. I've seen people saying you should do it. Others saying it's actually helpful. No one saying it actually fixed this...
Bro, same. Im 39. Stenosis. Sciatic. Chronic lower back pain. Ive been doing therapist recommended exercises very similar to these for months now and unfortunately i still dont feel any better. Guess ill keep at it though.
Balance your pelvis dude.
I legit thought I had something genetically wrong with me! Thank you SO SO much for opening my eyes, I cannot WAIT to see my progress!
So how's the progress?
2:40 No Hamstring stretch
3:10 Hip Flexors stretch
3:45 Low back stretch
4:15 Abs strengthen 1
5:05 Abs strengthen 2
6:00 Glute strengthen 1
6:45 Glute strengthen 2
7:40 Screenshot
You two are out here saving lives 🙏
the way he was touching was kinda gei.
@@arcmemeikr
Jeff, you are a legend. Often recommend you to other gym users. Clear, detailed, practical advice, on the money. Godsend.
the way he was feeling the other male suspect was sus.
@@arcmeme Don't worry, you can do the same stretches and exercises by yourself if you're that insecure.
Love this. So many people think lower back pain is something wrong with the spine...and most often it's a result of something wrong with the hip flexor (psoas). A good psoas regimen for folks that sit most of the day is crucial as you age to keep yourself moving. I dealt with this from the age of 16 on through my time as a D1 college cheerleader and after. Finally in my late 30's figured out what it was and have been great ever since. Thanks Jeff!
You have been fixing me for years and years now, this is an appreciation comment for your help over the past decade. 🙏🏾🙏🏾🙏🏾
If you have been fixing for years, doesn't that mean it's not working ? 🤷♂
@@o-super2744 big brains over here
@@o-super2744i think they mean his videos have been fixing all sorts of problems this person has been facing over the years, not just one like this
These videos just keep proving to me that my physical therapist had no idea what she was doing. Thank you Jeff & Jesse !
I haven't searched for anything related to my back pain and I swear google can either read my thoughts or hear my groans as I whimper in pain from my hurting back. I had sciatica 2 years ago and this pelvic tilt was one of the main things I worked on in PT. Weak muscle caused it and I belive it is coming back. I've been working on some exercises already. I'll have to try some of these exercises as well. Great video
Seriously useful. Been running into problems with this for months from all the sitting I have to do at work. I can even feel the relief from these exercises after just doing one session!
Same. Changing from an active job to a sedentary one really didn’t do any good for my posture
Bro plz tell me your condition did u fixed it
What a great video. I watched this dude when I was 15. I’m 24 now with an exercise science bachelors. Can def credit him for the peak of interest in the subject
I sit for over 10 hours/day for the last 10 years, thank you Jeff for putting together a simple and straightforward video addressing each area of weakness leading to my anterior pelvic tilt! Time to get to work
Has this helped you ?
@@seanb_1081 yes, if I had been consistent everyday since I posted my comment I believe I could be symptom free. With that in mind, even doing this 3x/week has taken away a lot of my lower back pain and hamstring tightness
@@seanb_1081have this jepled you. Did you start
@@seanb_1081try it and see I just did my first session tonight and as someone who sits a fuck ton I can already feel relief of pain
@@seanb_1081I was hoping for an answer..
This guy is an authentic bloke. He knows his shit. May you be eternally blessed athlean x.
Thanks You AthleanX for almost being Personal trainer for the past 8 Years. ❤
😢
This video can help a lot of people. Since I started correcting my anterior pelvic tilt with exercises like these, I no longer have lower back pain when walking long distances or climbing stairs or very long ramps.
Dude wtf is this sorcery?? I have literally been looking up videos on this and actively trying to correct this every day the past couple weeks and then this video comes out?? You are uncanny dude 😱🤯🤯🤯
The ai is reading your mind dude
@@homiesenatepyou suggesting Jeff is AI 🤣
dude, I literally just started thinking I really need to correct my tilt. I haven’t searched for anything and this came out
Exactly! Same here, his timing is perfect!
Ha! I haven't even been looking up video's and just thinking about it since yesterday, and here we are!
Never clicked so fast. Had anterior pelvic tilt almost my whole life. 39 now and have spondylosthesis and recent just experienced a pars fracture.
Holy shit. Get well mate. I am 39 too and your comment motivates me even more to get those unfun exercises done 😳
Same and I was about 38 when my spondylolisthesis at L5-S1 was diagnosed, too. I’m going to start implementing these immediately.
Same here at 54 with a pars fracture. See a physical therapist for more basic exercises first
All follow corexcell anterior pelvic tilt if any tilts it does a lot
Plz do believe it brings a lot change
1:24 caught them in the act
💀
Ayo
These videos on posture correction are so good. Big value from this
Finally, this is the kind of videos that made me follow this channel from the beginning. Lots of people can show you how to build muscles, but staying out of/fixing pain or avoiding unnecessary injuries is another thing.
I get that other related topics is necessary to keep it broad and have a big audience, but as I follow several scientists working in different fields like muscles protein synthesis, dietary requirements etc I can see that some advice here is a bit dated sometimes, not necessarily wrong, but not the latest findings. Can't blame you for wanting to help as best as you can (which is better than the majority), but I'm happy to see videos like this again. 👍
Several years after his first video of anterior pelvic tilt and the people still claiming he is taking steroids.
Looking good Jeff keep it up
Single best fitness youtube channel
Thank you so much for this video. I have an autoimmune disease that attacks my spine/nervous system and while recovering I started having issues with a pelvic tilt/lower back pain
This is very high quality content and advice. Beautifully explained and simple to follow. Excellent!
God bless this man for the work he is done
This comes at a perfect time, recovering for a lower back injury for the past year. I’m in PT round 3 and this is definitely part of my problem. THANK YOU JEFF!!
Hey man. I wanted to say thank you. I’m joining the United States Air Force but I started out at 260 pound standing on 6”2. My excuse is my wife just had our first baby lol. I need to be at most 214 pounds. I watched your eating routine video and copied what you eat every morning and at night. I just want to say thank you for providing your community and the world for free nutritional advice that actually works. Since I started copying your routine, I lost 24 pounds in three months. 260-234. Egg whites or oatmeal every morning go to the gym for an hour and a half to two run for an hour five days a week. There’s so many programs out there that force you to buy their program and give you the most basic information that I learned back in high school. Thanks for real. Thanks for changing my life and my families life. God bless.
I've had this "deformation" of my body forever, but in the recent years it visibly got worse, including this resulting stomach issue as well as the lower back pain (working out though was always the key to cure the latter!!!). I have always blamed the Scheuermann's disease for it, though, as I got it ever since I am a teenager. I am happy I stumbled upon this video because there's at least a chance I can better the situation.
PS: Props to the pro - making a cleary understandable 8-minute-video with this much brilliant content is only possible if you know what you're talking about. Great job @athleanx 👏👍👍👍
Thanks, really good explanation. I am working on correcting my lifetime of poor pelvic tilt atm. It has caused me so many probelms with my running and swimming without me realising. I am doing all these exercises plus when running and swimming I will stop and correct my pelvic tilt and start going again. One word of warning is that these lower back muscles have never been used to being put under a load and my lower back complained most severly, so I found I am easing back into it, it is like I am learning to run and swim all over again...
I am glad someone has finally been able to explain why this is and gives some exercises. I have had this since I was 15 and it has cause chronic pain for almost 30 years and now much more serious long term issues. I do want to try these though and see if I can get improvement.
Love the PT videos. Especially since I've had this since a teenager. Which, as a now middle aged dude, has definitely resulted in low back pain. Will be doing this routine for sure. Thanks guys.
I am from Morocco, thank you very much. I liked the program, it is very wonderful.
Algorithm boost.
This is the best video on this topic period. Jeff is truly one of the best physical therapists and teachers out there! Thanks Jeff!
Best Video on This Topic? Try the Regimen. It won‘t fix the issue…
@Spontanika I did. I have fixed it. Maybe you should try harder.
@ within 4 Monte? With this exercises?
@Spontanika @Spontanika 4 months? No. It's taken me close to a year and a half now. His video does a fantastic job covering this issue and given 8 minutes in this video he does it better than anyone else can. Is it a comprehensive guide? No. No video is comprehensive in fitness. It's a life long learned skill. This video is a fantastic starting point and is a great summary and refresher. I'd suggest looking into this video "the four best foot strengthening exercises" from barefoot strength. There are some elements there you won't get anywhere else.
@@Stormbringer81 „Maybe you should try harder…“ I have sixpack abs and can do legraises with additional 10kg. Same with Glutes. Basically every Video on TH-cam about APT is more or less Like This one. If it would really help, there wouldnt be thousdands of people watching all These Videos.
Sometimes it's like TH-cam reads my mind. I sit for 10 hours a day at work. I'm almost 40 and really starting to feel lower back discomfort. This is just what I needed to see today. Thanks!
Yes, google does that to me!!
@@melanie9713they all track you and see what you do can’t really avoid it unless u stop using internet Lol 😅
This is what I've been having a problem with for years. Thanks for this video.
Last time I was this early I still had anterior pelvic tilt
Facts
Lol
I didn’t get it?
Yep I doubt it can be fixed
@@oldsnwbrdrit’s that mentality that won’t get it fixed
This is the best set of instructions i've seen on this topic. I didnt even realise how comon this condition and damaging it could be. Thank you bro!
I’ve tried to tackle this issue so many times. I’m committed to follow through using this new to me method for 30 days and see the difference
How's the progress 10 days in?
Update ur
How's going?
@@gd8205 progress?
well?
Thanks for doing these videos Jeff! It really helps people with quality of life. Good on you!
Would you guys do a video about recovery?
Like, "10 commandments of Recovery", 'dont make these 5 recovery mistakes", something like that, to talk about sleep, stress, etc?
The only real naturals on TH-cam. Thank U for your great work.
I've been working on my APT for the last two years and it's changed my life. I have better posture and have gained more strength throughout my body. Great video!
share the techniques you used successfully.
what techniques
1. Biggest one has been single leg exercises to elongate the quads and fix balance. Lunges, split squats, and planks with one leg raised. APT causes a ton of imbalance so strengthening both sides of my body has done wonders.
2. Being mindful of hip alignment in every exercise. Not just legs. You'd be surprised how often you'll default to arching your lower back, especially on upper body exercises. I'll do curls and presses with my back against the wall to ensure my pelvis is keeping me straight and narrow.
3. Being mindful of hip alignment in everyday scenarios. Walking down the street? Make sure I'm aligned. Cooking food? Make sure I'm not hunched over the stove. It's the small stuff that makes a big difference.
@@Morphingtime602Hey ! It’s a bit late but so did you actually get your back fixed in a more straight position ??
@@vandebrug6090 Not fixed permanently, I don't think that will ever happen, but by default now, I'm more aligned and aware
I’ve been wondering for so long what was causing this insane lower back pain especially when working out. Thank you so much fr!
Keep hammering Jesse, you're doing great.
Best explanation on the internet! Cutting back on hamstring stretches today! Love that you suggest stretching the hip flexors before bed to retain the stretch!
Did you just hear me mention my anterior pelvic tilt so you uploaded this video?
I swear😮😮😮
Word
Wow that really gave me instant relief of my symptoms. Thank you! Now to keep it going on the daily!
This time the TH-cam algorithm was frighteningly fast and sensible.
bro is consistent from last 15 years . that's fabulous
More of these, for sure! Thank you!
Thanks for this! Excellent explanation of anterior pelvic tilt and great demonstration of how to attack it. This has been a chronic issue for me and for many others
1:51 let the memes begin
Awesome to see a fresh video on this! I've been recovering from a femor surgery, and these are part of physio that seriously help with my back pain. Also make the next day that much less painful on my bad leg.
7:33 that is the important point
I like the way you modeled the psoas muscle and showed how it affects the pelvis. Great video.
I used to think my glutes are over developed untill I realized it was an anterior pelvic tilt 😢
Same!
I used to think I had bigger butt than what I actually have. My butt is, afterall, a pancake. What I have is an anterior tilt.
Same
😂😂😂😂
Same....but did this really helpful
Thanks you are one of my only trusted source on this kind of issue... thanks for helping
@3:43 Should Jesses upper body be tilted back a bit more?
Straight back, then flex to the left
No one else is able to do explainers of this quality- Athlean-X is the best 👏
6:02 BRIDGE AND REACH OVERS .
Thank you for posting this. I have a mild case of scoliosis and these exercises have helped with my lower back pain tremendously
Who else just did 5:00 without the bands on the floor real quick 💀💀💀
My man, thank you for this top tier quality and important content. This is what I have been looking for. Hell yeah!
Literally perfect timing been looking up stuff for my back and I remember you had a video a while ago but being younger than I am now I didn’t take it as seriously but constant pain and my belly poking forward all these years it’s times to do something
How long do you think it will take to reverse my APT?
Sooner if you start right now
This feels like it should cost, very needed information for me, thank you.
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Not exactly what I asked on his last video, but I did want a great routine to do just before bed to help with problems associated with sitting all day. Jeff and Jesse are great
over the last year, I've been transitioning into a Tatami Japanese Bed . And then to sleeping on the hard floor , and I think that solved my anterior pelvic tilt . I think it's more natural than a soft expensive bed you won't find on the jungle , and I felt my posture improve from the day 1 . Too bad that the Mattress industry is a trillionaire one , they will lobby against you going natural . Same incentives happen with barefoot shoes , fasting , and ayurvedic/natural medicine
Oooh, yes, harder surfaces are better than very soft ones for many people.
My bf has a soft mattress and if we're in his flat I start feeling my spine if I sleep more than 1 night there :| As a teen I used to get down from my bed and sleep on the floor sometimes, now I have a nice, very firm "mattress" on my bed and ofc a sturdy orthopedic pillow to match... He complains it's too hard though 😂
I did this for 6-8 months and developed stiff lower back pain as a result. Recently bought a medium firm memory foam mattress
Super helpful video!
For those with this issue, these exercises paired with the ATG Split Squat by Knees Over Toes guy fixed my issues within 6months
I tore 3 hamstrings in 2 years but after implementing this work in my program I haven’t torn a hammy in 3 years
Early audiance attendance 👇
Go away.
@@49ers_red_and_gold2 ok bro
Really helpful, did physio for like a year due to a back injury and my Anterior pelvic tilt got worse over time cause the exercises focused on other stuff but was my health coach i had for a couple of weeks who pointed it out (they couldn't even force it to bend that much)....So thanks this is great , just need to rinse and repeat as i forget quite easily due to a head injury years ago
You made this same exact video years ago on this same guy a d he still has this problem lmao safe to say your tips don't work
Already fixed it mo ron, he's just the demo
Lol what? 😂 He was intentionally exaggerating the tilt what r u on?
Thanks dude, i find these videos so helpful. a straightforward tutorial, to solve a specific issue. please continue to make these types of videos.
Probably the only youtuber or person on earth that never disappoints
This is exactly what I needed, I am trying these stretches and I can feel it hit exactly where the pain is. GREAT video!!
As someone who has it, thank you for your video
Fantastic. One of the best videos I’ve seen on this topic. All exercies are easy to do at home as well. Thanks a lot.
Ive been working out for over a decade and didn't know this. Thanks for the help for sure. Gonna be putting this into action immediately.
Jessie being the best model still!!!!
Love seeing videos like this, you guys do amazing work.
If I can make a video request, I see lots of mentions in different videos about including a warmup, but I haven’t seen any videos talking specifically how to warmup, or what the perfect warmup is for your workout split. With all of the talk about preventing injury, this seems like an easy video to put together.
I don’t know how you could make this content any better 👍
Ahaaa..good point on these content. Grateful i done it within 8 years doing training. Especially working on my mid body sections👍🏻
Sir ,
You are amazing.
And you mean business!
Thanks a lot both to you and the perfect Mr. Jesse.
Respect & admiration from Pakistan.
Your timing is perfect, this is exactly what I was looking to focus on!
Alright, sounds good. I'll include these steps into my leg day routine (two times a week). The anterior pelvic tilt has haunted me for years affecting my self esteem, and of course, I have a lot of lower back pain and stiffness.
I'll be back in four months or so. I really hope this is the method that fixes me.
As always I appreciate the advice! I hope I can do this consistently to help relieve some of my back pain and fix my weaknesses… my biggest issue is definitely staying consistent with PT
Dude has been doing this consistently over the years even Jesus is impressed and came to help demonstrate.
Thank you so so much for your videos. I definitely need to get physio but I used this and your other video 2 days ago and what a huge difference, after doing just 2 sets of each excercise. I have hope now 😊
Thank you! This has been a problem for me for many years!
You read my mind… I was just talking about pelvic tilt today and wondering how the heck to correct it for good! This is awesome🎉