Back Opening Exercises/Backward Bending Practices/Advanced Backward Bending Training - Yoga Saathi.

Hii guys most welcome to my TH-cam channel yoga Saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga, You should subscribe this channel because I am providing regularly video for different Asana.
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And I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
This is the video backward bending video for the advanced practitioner watch this video till end to learn the different types of exercises for the spine flexibility.
in this video you will learn the Bhujang asana practices, different types of Chakrasana practices , dhanurasana practices and Salbhasana practices these all practices is very helpful for the advanced practices.
If you loved our work like, share and subscribe this channel.
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backward bending part - 1 for Beginners video link
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backward bending part -2 for Intermediate practitioner
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Backward bending Part-3 for Advanced Practitioner
• How To Increase Your B...
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• How To Do Chakrasana/C...
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• How To Do Purna Dhanur...
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• How to do Ushtrasana/c...
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• How To Do Rajkapot Asa...
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• Shoulder Opening Exerc...
Thanks you
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #natrajasana #purnanatrajasana #dhanurasana
#trivikramasna #Tandavasana #standingSplit
#handbalance #handbalancing #split
#dhanurasana #bowpose #purnadhanurasana #NYSF_games #national_games
#Twistingexercises #Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#handbalanceasana #bakasana #crowpose #bakasan #handbalance #handbalancing #armstrong #armstrength #armstrongpowerhouse #corestrength #core
#ushtrasana #camelpose
#advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program.
Start a New Journey With Us
For Children (5 to 14 years)
Timings - 5:00 - 6:00 pm (weekly 5 Days)
For Adults
Morning - 6:30 to 7:30 am (weekly 5 Days)(Beginners And Intermediate)
Evening - 5 to 6 pm (weekly 3 days) (Beginners and Intermediate)
Evening - 6:30 to 7:30 pm (Weekly 4 days) Advanced Batch
Duration - 1 hour on Google Meet
Class medium - Hindi and English
In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana.
Contact Information
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - [e-mail]
Thank you
#vrischick_asana
#Lakar_on_Vrischikasana
#elbowstand
#backward_rolling
#back_flexibility
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#online
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@lewisbong5317]

Good technique and it’s definitely for younger generations! As for adults, it might take times for most of the poses and possibly to some extent. To reach those levels , it might take years for grown up .

[@babekakperov7009]

I am not a yogi but a gymnast and find these sequences very helpful and inspiring. Would use some of them in my routine with your kind permission. All the best in 2024!

[@umesh8704]

Excellent work out 👌

[@gopinathramanujacharya8566]

This is really very very inspiring great work . More and more children should get trained from him more and more schools should also get the training for eligible children.🙏

[@franca4176]

Wow

[@user-fc8po6sg5t]

Very well teaching &well childrens practice🎉🎉🎉🎉💪👃

[@actionworldgymandgymnastic8834]

Amazing👍👍👍

[@sonjaymitra6956]

❤

[@user-yo5du7ht3r]

Supper

[@thebustle5209]

Super 🎉

[@ajaykumardubey4355]

Good teaching and wonderful practice
Super sir 👍👍🙏🙏🌹🌹

[@poojaverma5262]

Great work sir....your hard work and dedication is seen in these children....this is what is required in for today's generation... congratulations to the parents too...

[@smitatapadiya5474]

OMG.very very good poses..❤

[@shashidharacharya7255]

Wonderful ❤❤❤

[@Zazah_Contortion]

Thank you so much. This is really helping me with my flexibility. This is great. 😊❤

[@struggle_ke_age_Jeet_hai.]

Guru ho to eisi me apse bahut kuch sikha sir aur bhi sikhna chahta hnu mera age 26 hua fir bhi apka vdo me inspire ho ke aj 2 saal ke andar bahut sare advance posture kar leta hnu aur bhi kuch apse sikhna chata hnu please sir reply me❤

[@rajesht9702]

Excellent teaching👏

[@yogaguruumeedsinghbisht8257]

वाह जी अति सुन्दर योगाभ्यास❤❤

[@PakiPardesia]

Wow, amazing. ❤ from Pakistan

[@satishpunde4021]

It is useful everyone who are interested students. So much thankful sir. 🙏🙏

[@Yog_india1234]

❤❤❤

[@saguk229]

Unbelievable sir really very nice.. Your students very hard work and cooperating...

[@srinivasanpg7293]

സൂപ്പർ ❤❤❤❤🌹🌹🌹

[@Yogawithप्रकृति]

अतिसुंदर

[@girijapanwar6508]

For beginers their are already so many videos on youtube what about the players who are practicing from long time and do not have an instructor or teacher he is like a blesing for us

[@Yog_india1234]

Good teaching and guidance ❤❤❤❤

[@amitpagare5946]

🙏🙏🙏 Naman hai 🙏🙏🙏

[@mrsam1999]

No lower back pain for any of them for life !!

[@dpsinghinsan1704]

Weldon 🎉🎉 🙌🙌

[@lovekush5074]

Very nice yogasan

[@lewisbong5317]

I would love to see the progression for adult level . 🙏

[@Priyashrma3437]

Love from Haryana

[@toolseeboodhee]

They are too good

[@ritadebnath-ue7sq]

Very very nice exercise ❤

[@yogamorningstar1401]

Bahut achhe class sir 🙏♥️♥️🙏

[@RameshSingh-bx9gg]

Children are doing well. Nice teaching. Thanks

[@kalpanapaudel4262]

Omg

[@parvathir3834]

Very nice session 😊

[@Girl77516]

Great 👍

[@Eighteen19]

My god 👏🏽🙏🏼👍🏽 I want this level of flexibility thanks for showing us what is possible

[@hemalathareddy3617]

Thank bhai excellent back bending

[@ziyashaikh3379]

Keep the work going sir you are inspiration to many yoga players

[@JessicaCharles-fz7cj]

You showing who already have practing since long.. that's why they are so flexible ...but what if beigner ..????

[@bboyconscious3582]

You keep practicing this drill as per ur capacity it will improve ur flexibility

[@sandhyakodali7695]

@@bboyconscious3582for the elders it’s difficult they need to do related preparative exercises

[@shivamroy4075]

It's written advanced back bending....for beginners just practice Bhujangasan and other back bending asan more and increase your range

[@carovdheiden9704]

younger people always more flexible ☺️

[@bhadrag1]

Very well demonstrated video sir and useful for many to learn. keep doing the same work sir. All the best.

[@yogaaerobics]

Very good🎉

[@francisdesoza4768]

Nice training

[@saktimaankafan9053]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 2:04

[@healwithyoga3857]

So helpful video, thanks 🙏

[@susmitaday8388]

Ur style is just incredible!!! Practice kar ne ki tarika, sikhane ki tarika mujhe bhoot bhoot bhoot jada pachand he Sir man bhoot kar ti he ap ki uha jake practice karu, or sikhu viii.......🙏🙏💙❤️

[@yogasaathi]

Dhanyawad 🙏 ji

[@susmitaday8388]

@@yogasaathi U r most wellcome Sir!! 🙏

[@PrajwalSingh-xs3xs]

सीखाने इससे ज्यादा बेहतरीन तरीका ह ही नही सकता।

[@user-io7cu7ws6c]

Nice

[@satyasinha7485]

I also wanted to learn 😮pl how can I join you pl help

[@shaktidey2804]

Kindly best yoga for increase the height after 30years. Sir kindly make height increase yoga after 30yrs Age

[@Hamas-uu5ng]

Good job 👌❤

[@kobkob129]

กระดูกกบกระดูกเขียดแท้ๆ รักเลย❤ฉัยอายุ54เพิ่งได้เริ่มศึกษาและฝึกทำให้ร่างกายแข็งแรง โชคดีที่ได้เห็นคลิปของคุณเยี่ยมมากค่ะ😊😊😊

[@subrata1989]

Nice Video Sir

[@ashwinikumar5390]

शानदार। बड़ी इच्छा पूरी हुई।06/01/24

[@ssuniy]

awesome sir, 👍👍👍

[@shardapalkar1787]

धन्यवाद 🙏

[@anuradhamulle1567]

Excellent coaching.... 🙏

[@yawarazeem8363]

Wah, bohat inspiring or informative video hai. In bachon k liye aur khas kar ap k liye Pakistan se pyar aur dua'ain. ❤

[@yogasaathi]

Dhanyawad 🙏 ji

[@sandhyakodali7695]

Awesome 👌👍👏🙏

[@raniankush5732]

Very very good sir 🙏🏻👍🏻

[@sandhyakodali7695]

Amazing 🎉

[@rekhaashvin2930]

I like yoga ❤❤😅😮🎉

[@anjugrover4186]

Wow very nice ❤❤❤

[@EasyIAS1]

Plz add english subtitle

[@REDLEGEND2008]

Hello sir , From which city do you take classes of yoga ...
I have my backbending well but also learn handstand ......
This video is very awesome .....

[@YogacharyaJSSaini]

Your technical information is very useful .🎉🎉🎉🎉🎉🎉

[@manapaduramakrishna7118]

30ఇయర్స్ వాళ్ళు ఈ ఆసనాలు వేయవచ్చా sir

[@RobTraderOficial]

Excellent video. Do these kids practice something else? Another sport or something?

[@basavannijadhav7761]

Sir on line classes ur giving sir

[@user-hu8us7ef1r]

Qua tuyet thay oi

[@sugam27]

Any age can?

[@revulationgaming170]

Thanks sir

[@rakesharjya876]

❤❤❤❤

[@divyaprasanti7936]

Which place u take classes

[@divyaprasanti7936]

Where u take classes. please tell . In which city

[@krishnavenichouda-fd9bf]

I age 49 can practice backward bending tell message

[@ThippannaThippa-kh3fd]

🎉

[@engintoska1783]

Can i try with 40 years old.. What is your mind 😊?

[@ChekriKoribili]

R u tried those

[@alieanaliean5565]

bro i am 61, doing this, no problem

[@Sankhadip42]

Very nice ❤🎉❤🎉

[@rumadey9414]

Very nice

[@K.Murali1614]

Is this kind of practices is applicable for 35 yrs old persons or only kids

[@ashismridha8961]

Yas posible but practice continue karna hai, then you can achieve.

[@K.Murali1614]

@@ashismridha8961 thanks....

[@yogasaathi]

Yes but with some modifications

[@amaliasabello9355]

Wow love watching it
And imagining only I'm doing it😂 because none of this pose I able to do 😂

[@sandrameier9684]

♥️✨♥️✨♥️

[@jyotiverma-pt7bu]

Sir Kha (city) lete hain aap class

[@Samirmalik-x2l]

Thank you sir 🙏🙏🙏🙏

[@user-kr9hg9nt3t]

I am practicing for yoga as my district yoga champianship is comming
so I want to increase my backbend

[@DNsusuABC]

Beautiful thank you watching

[@rachitasharma7427]

Nice Flexibility 😮😮

[@user-pz8si8ik4w]

Hi... amader ekta dance group ache...tai te gymnastic performance dekhano hoy ...bolchi.. amader je korto biye hoye geche.. bolchi ekjon female paya jabe...???

[@user-so3lf3in6k]

Sir kiya mujhe sikha sakte ho

[@kumarat1415]

Can will make back pain and disc slip person

[@phaniinvincible919]

Will this flexibility help them in street fighting or unexpected attacks, parents need to think why yoga is taken to this extreme flexibility, mibility and strength plays vital role when it comes to real life situation.

[@VisheshArya-nv7wn]

Sir aasan karte time lagot badhana hai ya nahi

[@yogasaathi]

Yes pahanna h

[@naughtynakshvlogs1806]

, भैया मेरे बैक बेंडिंग बहुत ज्यादा है तो भैया मुझे बैलेंसिंग वाले कोई आसान नहीं होते और मुझे 2 तारीख को डिस्ट्रिक्ट लेवल चैंपियनशिप में जाना है और उसमें तालाब आसान जरूर आएगा प्लीज आप सल भाषण की वीडियो बनाएं जब भी मसाला पसंद करता हूं मेरे पर हवा में नहीं रुकते वह पर मेरे सिर पर आ जाते हैं

[@ruralindia777]

Sir isko regular karange toh kitna din mein ho jayega 😢

[@SamantaNaik-bc8ji]

Sir so beautiful

[@poincareconjecture5651]

Pretty extreme yo

[@sandeepkumara5583]

Where are these ignore classes conducted ?

[@RajKumar-kx7tg]

Yah yoga studio kahan per hai