Can You Get Rid Of Bat Wings And Go Sleeveless At Sixty

แชร์
ฝัง
  • เผยแพร่เมื่อ 11 พ.ค. 2014
  • www.flippingfifty.com/getstro... You Can Get Rid Of Bat Wings And Go Sleeveless At Sixty with a combination of nutrition, cardio, and well-rounded strength training. These select exercises will get you started. They won't spot reduce but they'll tone that muscle underneath and your sensible cardio and eating will pretty it up.
    flippingfifty.com
    For tips about how to burn belly fat vs your arm jiggle tune into:
    flippingfifty.com/any-age
    I do a free webinar each month and offer blogs and podcasts to get the most from your fitness time - see you there!
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 902

  • @doula2010
    @doula2010 5 ปีที่แล้ว +91

    I am a 66 year old grandma. Been working out for 4 months. This works. Take time between work outs for recovery. I started by just walking and stretching before I started doing weights. Muscle atrophy is horrible. I want to be happy, healthy, and strong for the rest of my days...

  • @LO-dh2qy
    @LO-dh2qy 3 ปีที่แล้ว +360

    Finally! Someone that's not a kid in their 20's or even 30's trying to show the effects of exercising for someone who is older and really doesn't have a clue about how age affects the body after 50. I am very grateful thank you!

    • @danahall4521
      @danahall4521 2 ปีที่แล้ว +2

      ++

    • @susangoodrich9157
      @susangoodrich9157 2 ปีที่แล้ว +1

      Nice

    • @user-pd7il3xz5j
      @user-pd7il3xz5j 2 ปีที่แล้ว +3

      Bob and Brad, PT don't recommend these exercises and explain why in their video.

    • @cjhoward409
      @cjhoward409 ปีที่แล้ว

      @@user-pd7il3xz5j
      One of them, can’t even do one push-up 🤦🏼‍♀️

    • @cjhoward409
      @cjhoward409 ปีที่แล้ว +3

      Agree ! When I was in my 20’s I was super fit. Now in my 50’s, it’s a battle to not get too flabby and out of shape 😬

  • @paganwildwood8926
    @paganwildwood8926 4 ปีที่แล้ว +8

    Thank goodness for a soft spoken older woman who explains in detail rather than the loud young ones who don’t stop talking about themselves 🤦🏼‍♀️

  • @jojaeckel4604
    @jojaeckel4604 4 ปีที่แล้ว +38

    Trying to avoid batwings at 70!! I love the way that you are really looking at the safety and body /head positions. thank you.

  • @mehrunramji
    @mehrunramji 6 ปีที่แล้ว +112

    Thank you Deborah for this work out. I am over 60 and your exercises have helped me strengthen my arms. I have been doing these exercises 3x week and find a lot of change - NO MORE JINGLES.

    • @yourconnection9303
      @yourconnection9303 ปีที่แล้ว +1

      Google "Takishima Mika". She's a 92 yr. young fitness trainer. I want to be as fit as her if I live to her age. All the very best to you! Imagine it, and you can become it! And always remember, that when we don't exercise, we rust.

  • @Flipping50TV
    @Flipping50TV  ปีที่แล้ว +19

    This is still one of the most watched videos on this channel! LMK what your questions are and how I can help! Love arm work? You might also like this one: th-cam.com/video/t4B9JlLMaPs/w-d-xo.htmlsi=i6rb-A950DqteLxm Or this Playlist: th-cam.com/video/t4B9JlLMaPs/w-d-xo.htmlsi=BvzBvMO0bTeOUlIn

  • @vivianvilla598
    @vivianvilla598 5 ปีที่แล้ว +19

    Went in for arthroscopic knee surgery after I tore my ACL l/ meniscus from a fall the day after my 50th (crutches for my bday)...it was a life changing moment..have been doing these exercises everyday with some light walking, dropped 15lbs! In best shape since my 20s..key is to change your mindset to positive, everything falls into place after that- it's not easy but once you start feeling good and seeing the changes it becomes addictive

  • @inktvis6453
    @inktvis6453 10 หลายเดือนก่อน +3

    Thank you lady for yourvaluable exercises.👍👍👍

  • @anitaj8029
    @anitaj8029 7 ปีที่แล้ว +44

    I'm almost 61, and this has been an ongoing problem for me.. This seems like a short, effective routine for me. Just started, and hoping for good results!

    • @cjhoward409
      @cjhoward409 ปีที่แล้ว +1

      How are you doing 5 years later ?

  • @mariamarfil1620
    @mariamarfil1620 5 ปีที่แล้ว +71

    I passed 60 thirteen years ago, not bad compared to others but I’ll do these exercises. Thank you! 👏🏼👏🏼👏🏼❤️

    • @SooziinCa
      @SooziinCa 2 ปีที่แล้ว +5

      Love it !! ❤️

  • @donnawalker7085
    @donnawalker7085 5 ปีที่แล้ว +22

    This video hit the nail on the head. My arms have never inspired confidence in going sleeveless and getting past 65 has not helped. I never subscribe, but I subscribed to your videos. Straightfoward, thorough, and no nonsense advice. I'll let you know how it goes.

  • @ladyalaina42
    @ladyalaina42 3 ปีที่แล้ว +9

    I am 77, recovering from open heart surgery and am horrified by my "wing" back triceps. Once the dermatologist got my awful scar pain manageable with injections I am sure I can get these arms in shape!! These exercises look the thing to do!!

  • @mehrunramji
    @mehrunramji 6 ปีที่แล้ว +14

    Hi Deborah. I wish to testify that I have been doing the arms workout for over three months now and have noticed A GREAT CHANGE in my arms. I have had to adjust sleeves to my dresses and tops. I wish to thank you for posting this video on line. Now I wish to check out your website for exercises for inner thighs for senior women.

    • @Flipping50TV
      @Flipping50TV  6 ปีที่แล้ว +1

      Happy for you!

    • @karinmattson9029
      @karinmattson9029 2 ปีที่แล้ว +2

      Thanks for the testimony. It gives me hope that the routine will work for me.

  • @dilberta6046
    @dilberta6046 5 ปีที่แล้ว +31

    Please provide some before and after pics of women who've done this routine. So we can see that a visible improvement is indeed possible for those of us 60+.

  • @doloresa.738
    @doloresa.738 4 ปีที่แล้ว +19

    My thing has always been cardio and dancing which I love, but now that I am over 50 I realized that I have neglected certain muscles that when I see in the mirror I don't like. I am going to make this part of my routine for a while and check out my before and after. Thanks for posting

  • @pamm6058
    @pamm6058 6 ปีที่แล้ว +65

    Great video! I am 65 and I'm trying to improve my health and get in better shape. This is the first video that I have found for us older ladies. As my husband says, you have to start somewhere and this is an awesome video for me to start with.

  • @jeaniedenton-smith1041
    @jeaniedenton-smith1041 ปีที่แล้ว +3

    I'm 63 and yes! I can go sleeveless! I workout consistently and I thank you for your video!! I just subscribed!

  • @labradormom3656
    @labradormom3656 3 ปีที่แล้ว +7

    Thank you for taking the time to explain the correct form behind each of these exercises; so many fitness trainers on TH-cam don’t bother with this information and people don’t get the true benefits of the exercises that they do.

  • @ShelleeGraham
    @ShelleeGraham 3 ปีที่แล้ว +14

    Nice 👍 job in creating an effective arm workout in 4-5 minutes! Well explained and demonstrated! As a 59 yr old, I’m on board with this routine!

  • @sallylands5298
    @sallylands5298 6 ปีที่แล้ว +5

    What is good about this video is that the tutor states the importance of diet and exercise in conjunction with the routines. Plus, she mentions the need for some regularity of the exercises with some minor changes to get the most out of each exercise. There's no bs around the results, yes, it takes time and with persistence results will be seen. This lady is a refreshing change to alot of the exercise videos which make huge claims. Thanks for the clear and concise advice.

  • @nancywhite600
    @nancywhite600 6 ปีที่แล้ว +12

    Thank you for the informative video. I'm 63 and started out with soup cans a few years ago, graduated to 8 lbs. but stopped over the summer due to working outside but now that autumn is here and winter is coming, I'm going to watch your videos and work out inside again.

  • @patxikis4587
    @patxikis4587 6 ปีที่แล้ว +11

    Thank you for this video . It’s exactly what I needed. Also love your manner of gentle coaching.

  • @dianecolumbus477
    @dianecolumbus477 2 ปีที่แล้ว +2

    I am 71, and my arms look terrible! I have terrible batwings. No one has given me any good exercise to do up till now to fix this. I will work on these exercises; wish me luck!

    • @susie3790
      @susie3790 ปีที่แล้ว

      I know. Everyone my age (72) says you can exercise all day but you’ll not be able to get rid of the three quarter length sleeves!! Let’s prove them wrong!

  • @geri2332
    @geri2332 3 ปีที่แล้ว +5

    My favorite exercise video you've done so far--leaves me feeling better, healthier, and keeps my arms in shape!

  • @HotSeat17
    @HotSeat17 5 ปีที่แล้ว +7

    I'm 66 yrs. old. I lost 65 lbs. in 5 months on Keto. It is now a lifestyle, not a diet, because I can continue throughout my lifetime. Easy, fun and I'm never hungry! I feel great for once in my life! Your exercises will help with some flabby arms. Thank you!

    • @AsYouLikeIt_Zendi21
      @AsYouLikeIt_Zendi21 5 ปีที่แล้ว +2

      nalvar82 you go girl. I’m 49 in a couple of months. doing Keto 6 weeks in. Lost 22 lbs. flabby arms have me here. Started at 178lbs. 5ft 2

  • @samanthavandenbosch1621
    @samanthavandenbosch1621 4 ปีที่แล้ว +6

    You're very informative , and polite :) Thank you !

  • @olgaguzman2705
    @olgaguzman2705 2 ปีที่แล้ว +1

    I am glad that a person that is not a teenager or a little older is doing these exercises. I am very encouraged to start. I am 67.

  • @rosiecowper-beale754
    @rosiecowper-beale754 6 ปีที่แล้ว +22

    Thanks for this. Clearly explained, sensible advice and manageable exercises - speaking as an over-60! There are no magic wands but we can do a lot to improve our muscle-tone and look and feel better whatever our age.

  • @rochellemarie6987
    @rochellemarie6987 4 ปีที่แล้ว +5

    Love the way you explain and teach! Valuable info, thank you.

  • @craftinmom
    @craftinmom 6 ปีที่แล้ว +161

    I I had to turn 61 and gain my own confidence before I would allow myself to go sleeveless. But this past summer I did and you know what? People weren't gasping, little children weren't running away...in fact, I don't think anyone even noticed! I've been working out, I've lost close to 50# but have another 50# I want to lose. But the confidence I gained to love myself here and now, right this minute, is priceless! But I would still like to firm up my arms as much as possible and help keep them strong, so thank you for this video!

    • @slimbirdy
      @slimbirdy 5 ปีที่แล้ว +1

      Good on you Luanne! It's really freeing isn't it?

    • @gwentapp5072
      @gwentapp5072 5 ปีที่แล้ว +7

      I needed to read that! I'm 65 and would never go sleeveless.I"m going to try it tomorrow.

    • @USAtoElsewhere
      @USAtoElsewhere 5 ปีที่แล้ว

      Harmon McCraw, don't shirts all have sleeves?

    • @tammi67able
      @tammi67able 5 ปีที่แล้ว

      Luanne kleiman wow

    • @mariamarfil1620
      @mariamarfil1620 5 ปีที่แล้ว

      Harmon McCraw 🤔 good for her, not for many.

  • @danoyse8233
    @danoyse8233 ปีที่แล้ว +1

    I swim 4 times a week, about 1km each time,front crawl and breast stroke. Not noticed any changes in my arms in 10 months. I’m 64. Will try these.Thank you from Devon UK

  • @hugobrown2516
    @hugobrown2516 5 ปีที่แล้ว +1

    Nice set!

  • @maggieburkit3737
    @maggieburkit3737 4 ปีที่แล้ว +5

    Thanks for posting this - I’m 67 and lost too much weight from a bad bout of the flu in the spring. Gaining back weight and mass and strength but was looking for how to correctly exercise away the batwings that I now have - you have the knowledge that I needed as I used to exercise and know how bad it can be to exercise without knowing the correct positions

  • @sschmikl
    @sschmikl 7 ปีที่แล้ว +8

    Thanks so much! Love these exercises and your lovely personality! You go girl!

  • @MaybeSi
    @MaybeSi 9 ปีที่แล้ว +9

    Thank you Debra. This feels like a good arm workout I can trust.

  • @myrtlet7523
    @myrtlet7523 5 ปีที่แล้ว +9

    I'm 56 yrs old and have had huge arms for years. This video has given me some great ideas on how to lose them. Thanks for the advice.

  • @sugarplumfairy420
    @sugarplumfairy420 5 ปีที่แล้ว +10

    Great video and wonderful instructor. You speak very well and engage with people in a lovely way unlike others in some videos that are unrealistic and annoying. I really value your advice and information on technique and exercises.

  • @breezycovergirl
    @breezycovergirl 6 ปีที่แล้ว +13

    I lived in the mountains in the winter and all I had to do is shovel snow up to three hours a day.

  • @CamilleTylerbrand
    @CamilleTylerbrand 3 ปีที่แล้ว +1

    Loving your content

  • @MeredithShirkandSvelteTraining
    @MeredithShirkandSvelteTraining 6 ปีที่แล้ว +1

    Great video! I liked how you had us use water bottles. Great reminder to use whatever you have in order to up the ante on our workout vs. Going out and getting weights.

  • @patriciascoles6280
    @patriciascoles6280 7 ปีที่แล้ว +3

    ay you are so inspiring to work with the "older" fitness folks...i absolutely love that and being in the same age range and looking to work with 30s and up to seniors in restorative fitness is my career goal.

  • @ElisPalmer
    @ElisPalmer 6 ปีที่แล้ว +3

    Fantastic exercises! Thank you!

  • @limbidelpino323
    @limbidelpino323 4 ปีที่แล้ว +19

    You’re awesome girl, thank you!🙏🏼I’m 62 and I started doing your exercises two weeks ago and I already tied in my flappy arms 😆thank you please keep posting for us 🌺

  • @georgialee5828
    @georgialee5828 8 ปีที่แล้ว +6

    so important thank you. keep these coming!

  • @carolechapla6505
    @carolechapla6505 8 ปีที่แล้ว +14

    This is great ! Thanks for your posting. I am one of those who only did the kick back, but your method is so much better.

  • @timeenuf4200
    @timeenuf4200 6 ปีที่แล้ว +7

    Love your energy - great demo.

  • @dianafernandez4190
    @dianafernandez4190 5 ปีที่แล้ว +2

    I'm 55 and I have rhumatoid arthritis and I have all over joint issues...so trying to excersis is complicated and trying to stay fit and lose weight has also become complicated...your video has alowed me to slowly work out my issues and not be in pain afterwards...thanks

  • @Sunshine19477
    @Sunshine19477 ปีที่แล้ว +1

    Wow, thank you. Not only for the exercises but for all the information you gave regarding each exercise. The how’s and why’s. Will definitely add these to my upper body exercise days. ❤️

  • @terrib.1801
    @terrib.1801 2 ปีที่แล้ว +3

    So glad I found her ! Plus I have shoulder issues with my right shoulder with osteoarthritis and tendinitis. I start physical therapy on it next week which I am so looking forward to. I am going to do these without weights for the first week to see if I get any shoulder pain before grabbing those Cambells soup cans. I love lifting wts but got tendinitis at the gym doing the arm press up machine so I stopped that one. Then the Pandemic hit. I can't do the plank anymore which I greatly miss too. 😕 I may only be able to do tiny movements at this point. I hope that with physical therapy and doing some lite Tricep movements can help. I am not used to the crepe look but I can't lose any weight or they may look worse. Lol

  • @scarlettohara5692
    @scarlettohara5692 7 ปีที่แล้ว +20

    Debra, I watch this video over and over, and appreciate it every time. I have it saved in my fitness list. Thanks very much for sharing! ...JudyAnn

  • @michelebarnes8424
    @michelebarnes8424 2 ปีที่แล้ว +2

    Thank you for your support and kindness. Just getting started and looks like a good start💪🏻💪🏻💪🏻💪🏻🌹

  • @metadietz8606
    @metadietz8606 5 ปีที่แล้ว +4

    Brilliant video, thanks every so much!

  • @rmbadua
    @rmbadua 7 ปีที่แล้ว +12

    First attempt is a little challenging! Thank you!

  • @glorisyoung9696
    @glorisyoung9696 6 ปีที่แล้ว +4

    Thank you! I like your teaching style. Encouraging.

  • @rebeccavaughan3615
    @rebeccavaughan3615 3 ปีที่แล้ว +2

    I'm 68 and have arthritis and rare. I've started with weights. I look forward to keeping up with this exercise. I have flabby arms! Thank you for helping!!

  • @elipotter369
    @elipotter369 3 ปีที่แล้ว +8

    I really think once you get to a certain age, you get folds of loose skin at the underarm area which is noticeable in sleeveless, even on well toned slim women. Still, worth working out for fitness, and to look as best we can and build confidence.

  • @lesleyannedixon9036
    @lesleyannedixon9036 4 ปีที่แล้ว +8

    Thank you, great instructions for the older lady...me! I would love to have arms that are as toned as yours, so I am sticking with these exercuses. They don't seem a lot, but I felt the burn!!! Thank you

  • @BethyKable
    @BethyKable 5 ปีที่แล้ว +3

    This is a realistic approach to staying as fit and strong as possible as we age. Thank you !

  • @lizzabbott
    @lizzabbott ปีที่แล้ว

    Ooooh thank you ! I’m 62 & boy do I need this! Effective annnnd …. DOABLE. What a relief thx again. Liz

  • @jayanthivittal2428
    @jayanthivittal2428 6 ปีที่แล้ว +1

    Thank you very much. Very helpful information and demonstration.

  • @AMATEURDECORATINGLIKEAPRO
    @AMATEURDECORATINGLIKEAPRO 6 ปีที่แล้ว +37

    It has taken me 4 years to find you on YT. Thank you!

  • @zeenath5830
    @zeenath5830 6 ปีที่แล้ว +3

    Very helpful and yes ur a great communicator. Precise instructions.

  • @mariemorris7031
    @mariemorris7031 2 ปีที่แล้ว

    Thank you!! This makes sense!!!! and is giving me hope!!!!!

  • @LSinclair
    @LSinclair ปีที่แล้ว +1

    I really liked this! Very clear and doable too. Thank you!!

  • @tinklvsme
    @tinklvsme 5 ปีที่แล้ว +5

    I have worked out my whole life, I never did a straight arm back lift. Hmmm I learned something new today, thanks!

  • @teresac8077
    @teresac8077 4 ปีที่แล้ว +5

    Thanks! I do three of the four currently with 3 lbs weights. Combining exercises two and three will add the missing piece I think. Keto and 17 pounds lighter (loose skin) plus age 62...gravity is less constant at this stage in life 🤣. I am looking forward to improved tone and strength. I'm getting there and your advise will help a lot. Again thanks!

  • @jackalynnwhite7146
    @jackalynnwhite7146 4 ปีที่แล้ว +1

    ty for the simplicity

  • @JojoplusBo
    @JojoplusBo 6 ปีที่แล้ว +1

    OMG I looove you...... thank you so, so much for putting up this video for everyone....including the ' aging ' ....like me. One of my best features were my arms up until 2-3 years ago , took so much pride in going sleeveless....turning 65 and things are just not quite the same( bodywise). I have lost muscle and can now flap around with the birds - not for much longer. Looking forward to exercising with you every alternate day...blessings!

  • @kaywilcoxon
    @kaywilcoxon 4 ปีที่แล้ว +3

    I have been enjoying your super routines thank you. You know what you’re talking about .

  • @theresamedleyharding6501
    @theresamedleyharding6501 7 ปีที่แล้ว +11

    Just found you - this is great!

  • @sunshinenorain
    @sunshinenorain 8 ปีที่แล้ว +2

    Very helpful videos! I love them all!

  • @lesliepringle7569
    @lesliepringle7569 3 ปีที่แล้ว +1

    Thank you for showing Us how to do the exercises properly!

  • @randomroses1494
    @randomroses1494 6 ปีที่แล้ว +9

    Just tried this with no weights at all - it was challenging! Fantastic workout

  • @farkleberry471
    @farkleberry471 6 ปีที่แล้ว +5

    She is excellent! Thank you!

  • @jackiefitzgerald4897
    @jackiefitzgerald4897 5 ปีที่แล้ว +1

    As always a great workout!! Thanks

  • @lindasellick8927
    @lindasellick8927 5 ปีที่แล้ว

    good video. I will be looking up more of your..thank you for providing

  • @kikiwilliams7457
    @kikiwilliams7457 8 ปีที่แล้ว +4

    Thank you!

  • @elenabarreiro6288
    @elenabarreiro6288 8 ปีที่แล้ว +2

    Thank you! It's awesome!

  • @smarthinton
    @smarthinton 6 ปีที่แล้ว

    excellent clear instruction... thank you

  • @suefallon2535
    @suefallon2535 5 ปีที่แล้ว +4

    Love the exercises thank you!!!
    💖💥🎶💫🦋

  • @JoanPatterson
    @JoanPatterson 8 ปีที่แล้ว +3

    I love your videos. Thank you for posting them!

    • @Flipping50TV
      @Flipping50TV  8 ปีที่แล้ว

      +Joan Patterson Thanks Joan!

  • @dixiechic60
    @dixiechic60 ปีที่แล้ว +2

    Wow, one set and I'm feeling the burn. I have weights at work and when to guys went to lunch, this girl decided to start my exercising again. Thank you!!

  • @Peanut1973martine
    @Peanut1973martine 4 ปีที่แล้ว

    Thankyou for the simple Exersises x

  • @DeAnnaYah
    @DeAnnaYah 8 ปีที่แล้ว +61

    Awesome! Thank you so much! I am 53 and have terrible rotary cuff issues... seems every time I exercise I injure my shoulder again (goes into my neck too) But following you... I don't think I hurt myself. lol You are wonderful! :)

    • @carolinelee5216
      @carolinelee5216 7 ปีที่แล้ว +1

      DeAnnaYah ... google rotator cuff and prolotherapy. Good stuff

    • @loftslofts6859
      @loftslofts6859 7 ปีที่แล้ว

      DeAnnaYah is

    • @gyanendrasinghrajawat1783
      @gyanendrasinghrajawat1783 6 ปีที่แล้ว

      Are you on fb

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining 6 ปีที่แล้ว +1

      It is important when you have some shoulder issues to modify as necessary and do as much as you can

    • @USAtoElsewhere
      @USAtoElsewhere 5 ปีที่แล้ว

      DeAnnaYah, hope you did well if you did these exercises over the long haul.

  • @seagirl116
    @seagirl116 6 ปีที่แล้ว +530

    I'm 63 and in the process of losing a lot of weight. I started at 263 and am down to 202.8 today. You can imagine the bingo arms on me! I'm going to try this. Wish me luck! LOL😁

    • @slimbirdy
      @slimbirdy 5 ปีที่แล้ว +10

      Seagirl, how is it going?

    • @frankboff1260
      @frankboff1260 5 ปีที่แล้ว +6

      Great work! Keep it up 👍

    • @megfunful
      @megfunful 5 ปีที่แล้ว +4

      Continue. Tell your secrets.

    • @USAtoElsewhere
      @USAtoElsewhere 5 ปีที่แล้ว +1

      Funny that I have severe batwings but I am not either the bingo-playing or serving lunch for a living type!

    • @billajacklick9925
      @billajacklick9925 5 ปีที่แล้ว +7

      You are awesome!!!! Thank you for sharing your video, and I am definitely will try your work, and maybe I just might wear sleeveless on my birthday this summer July, wish me luck🙏🏾

  • @semones57
    @semones57 5 ปีที่แล้ว

    Thanks for taking the time to explain what you were doing, so many video the ppl have no clue what’s up. 👍👍

  • @shannondavidson1886
    @shannondavidson1886 5 ปีที่แล้ว

    You are a wonderful teacher.

  • @junecollison6449
    @junecollison6449 9 ปีที่แล้ว +4

    Thankyou for a great video - I wish I had found your channel sooner!

    • @Flipping50TV
      @Flipping50TV  8 ปีที่แล้ว +4

      +June Collison never too late!

  • @franceslivesey1249
    @franceslivesey1249 5 ปีที่แล้ว +7

    Same her Seagirl I was 282.8 lbs and now I’m 189lbs I could fly to London no plane needed lol

    • @Ask-me2
      @Ask-me2 5 ปีที่แล้ว +2

      OMG you ladies should be sooooooo proud of yourselves!!! Keep it going and keep us posted on your success. I'm in need of motivation for dropping 50lbs.!! Thanks!!

  • @geritelford2914
    @geritelford2914 7 ปีที่แล้ว +1

    Thank you so much, so simple but effective 👍

  • @miladraga100
    @miladraga100 2 ปีที่แล้ว

    Thank you very much for for this work out!

  • @janettecavallaro5643
    @janettecavallaro5643 6 ปีที่แล้ว +13

    wow you look amazing and very toned so I trust what you are saying.also how do you get your neck area so firm?

  • @tlynne7963
    @tlynne7963 6 ปีที่แล้ว +15

    I really like this video. Did the workout, & felt it in my shoulders & back of my arms. Great teaching, very clear & to the point. Look forward to having my bat wings toned! lol Thanks for a great --short video.

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining 6 ปีที่แล้ว +1

      It was a great workout I agree. And yes when you do it you can feel in all of those places. Way to do it!

  • @deniseview4253
    @deniseview4253 7 ปีที่แล้ว

    Very much needed, thank you.

  • @marthavelasquez4733
    @marthavelasquez4733 11 หลายเดือนก่อน +1

    I love these arm workouts the way you explain everything your awesome 😊

  • @joyceamartin9141
    @joyceamartin9141 5 ปีที่แล้ว +9

    WOW !! thanks a million, I am 63 and love to exercise. Women my age are always asking what can they do for Bat Wings. I will forward your Video, which is NOT threatening.

    • @nbradley9411
      @nbradley9411 3 ปีที่แล้ว

      Yes I agree. Video not pressing us to do more than we should! I’m 70 and am hoping to get back into exercise.

  • @karenquick8737
    @karenquick8737 6 ปีที่แล้ว +4

    Thank you! I'm 59 and have Rheumatoid Arthritis, which is in my shoulders. I will follow you though, and try to do the exercises I can. You are so good to teach us!

  • @TheWriterWalker
    @TheWriterWalker 7 ปีที่แล้ว +2

    Great advice! Thanks!

  • @joycampi7233
    @joycampi7233 5 ปีที่แล้ว +2

    Thanks very much. I just subscribed. I'll be 56 in October and this is one area that I need to work on.

  • @taichiwithrobin
    @taichiwithrobin 7 ปีที่แล้ว +5

    This is just what I was looking for. Thank you!

    • @slimbirdy
      @slimbirdy 5 ปีที่แล้ว

      Robin, how are the exercises going?