3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)
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I'm a pretty highly experienced lifter, and the tip about the skull crushers (tough name for a solid exercise starting at 3:51) being done with dumbbells instead of a straight barbell is excellent. Some people like using curl bars to allow for more natural wrist movement, but I'm a dumbbell guy all the way with that exercise. Really gets solid results with the triceps too
Bob and Brad, could you do a video of exercises to do laying down in bed and/or sitting in a chair? I'm thinking for those who have some serious knee, ankle and hip issues.
You guys are cool love yas 😚😉😊
I had never taken an exercise class before, and signed up for one at my place of employment. I would consider myself exercise naive. The first exercise you show in this video is what gave me an annular tear to my disc on the second day of doing it, and 8 weeks of very significant pain. At physical therapy they showed me a diagram of what kind of stress is placed on the disc when you bend forward at the hips. You are so very right that this is something not to do! Wish I had known before I did it. Thanks for your informative videos.
Yes I agree. Personal trainer lack sound knowledge of body mechanics
Love Bob and Brad, they are the best. They are so genuine and are very helpful with their videos. Keep up the good work guys
I love the information in your videos ! I teach group fitness and now I make my ladies lift different Cuz I am so aware thank to you! Also I had a knee injury last year , I couldn’t hardly walk , lunges and squats out the window, I am a professional golfer , and my swing was impossible,,,,,, I watched the knee video you did , and started doing everything you said religiously, I am now back to running, lunges squats and most importantly my golf swing ! Thank you sooooooo much !!!!!!!!!! You guys seriously saved my career !
what do you change when teaching women instead of men?
Well that's inspiring😊
I really appreciate the time you guys take to explain the why and how. Thanks!
We need a basic workout using those, from you guys.
Thank you Gentlemen! Love your channel...can't go wrong with expert advice!!!
I love these guys! Great tips!
Thank you! Shoulders did not like tricep work so I stopped. Now I can try these out.
I appreciate your long, fun and helpful videos and watch 90% of them. There are no shortcuts to creating a happy, healthy life. Thank you very much guys.
Thanks guys. You're the best. I tried doing some dumbbell exercises And I couldn't understand why my shoulder was hurting. Now I know :-)
Ruh roh, I’ve been doing the wrong exercises. Got bands recently. I appreciate the tips. Really enjoy several of these guy’s videos. Thanks - back, knees, all beneficial. Great personalities!
I've been suffering with Golfer's elbow for 6 plus months and had some issues with tendonitis in the tricep as well. Can't wait to get back to working out again. Thank you for creating helpful videos. 👍
I love your stuff and especially what you have done with the wall!! How high and how far apart have you put your wall anchors please??
thank you....the first 2 no..nos..were shown to me by trainers at the gym....so happy to see this vid...I will use your correct moves you have shown us. watch all your vids....great stuff.
Thanks. I use resistance bands but have a bit of left shoulder impingement. This is great info to work the triceps with the anchor(mine came with a door anchor).
Been doing the dumbbells over the head workout and didnt get shoulder impingement but my elbow were in a bit of pain. Glad that i saw this video
Love these guys!! So helpful 👏🏼
Bob and Brad thank you very much guys. My shoulder morning pain is less and less after practicing the shoulder stretching you showed in your video. Thank you. 🤝
Just started following you guys and you're great! Helpful and funny videos!
This was so helpful!!!
You guys are so funny - and now you've added that jingle to your videos I am totally hooked!
these guys saved me from my bicep pain thx soooo much i love this channel sooo much
Love the exercises.thanks.
Thank you! You guys are entertaining, knowledgeable and pleasant.
Hey bob and brad, your videos are really helpful, can you please make a similar video for best and worst shoulder workout.., it would be really helpful
There's a slight risk of hurting your elbows as well when it comes to the skull-crushers(French press). Cable pushdown preferably with a rope, close grip bench press is what I stick to. Works pretty well and is safe. Thanks for the video, informative as always.
This is the best informative exercise i watched on triceps. Thanks guys. You’re awesome. 👍
Awesome. Super informative ans helpful. Thank you guys!
Bloody fantastic, great demo, great for back and abs, Swiss ball great.
Hello Famous Physical Therapist!
I was in bed with fever and now my lower back hurts.
¿Any advice or tips for preventing the pain in the future while in bed?
I love your channel and listening to you two goofing around,
Thanks!
I bought the wall anchor system and I love these and highly recommend them! Thanks Bob and Brad
Where did you buy the wall anchor system?
@@lisamwood3 I went to their Amazon fav products and it was their
Exactly the information I was looking for! Thank you. 👍
Been watching you 2 wonderful man regarding the human body muscles on how to correctly stretch and perform doing things the correct way this is just outstanding thank you for all of your wonderful videos and I also subscribe ya 😊
Of course, thank YOU!
Watching the first bad exercise I realized that the posture in 2.00 is similar (not the same)to deadlifts. What is your opinion about deadlifts and backpain?? You could make a video with deadlifts and squats for people with issues (back, knee etc)
Nice job!
Thanks for the tips..love working out triceps.
Well, ya’ll probably saved me from getting a shoulder impingement down the road as my favorite effective tricep exercise is slightly overhead with the cable rope. My husband also does them. So I will adjust the humerus to 90 to protect the rotator. Thank you 🙏🏼 I don’t want to be doing any high risk exercise. I appreciate these type of videos!
I've been lifting 10lb dumbbells over my head for tricep exercises for several years. I think I'm going to start with the lying down method now to be safe.
These are great, thanks!
Do you suggest avoiding straight leg deadlifts w dumbbells ?
Thank you for all of the helpful content.
this is why i will never go to a gym class or a personal trainor! most have little knowledge of proper body mechanics....no wonder so many folk in my age group are currently complaining of this ache, that injury (self included!!)....our teachings were totally faulty and now i have all kinds of problems due to damaging techniques. i only do brad and bob approved moves now....thanks guys!!!
Except.. I've seen BB knock exercises I've seen doctors prescribe. How do we know which medically qualified (assuming they are) people to believe?
KT Kee doctors don’t have much knowledge on exercises, stick with qualified and functional rehab specialists( could be physio, physical therapist or other qualified professionals in that field )
Great video guys!
Wow, thank you, thank you, thank you. I have arthritis and I have to find ways to avoid pain and more joint damage when I exercise. This video is great.
Fantastic, thanks guys
I'm grateful to get your advice because it protects against future damage to the body.
Thank you! I have been doing the wrong exercises with expected bad results!
im gonna try these exercises my triceps are weak and I do have bands but I need to get me some wall anchors thanks guys
My right shoulder been very shore for a while I think because my exercises,will definitely try ur tips for triceps 🤩thank you so much and bless u all😇
I rewatch a lot of your videos and I can't say enough how much they help me. I appreciate that you share such wonderful knowledge over the years. And your great sense of humor, with such positive upbeat attitudes, is fantastic . This will keep me watching thank you Bob, Brad and Mike 😊
I always like to check your exercise suggestions. I’ve hurt myself too many times now!
Thank you for your knowledge and being funny. This is so helpful!
Thank You for the helpful information.
As usual, an informative and entertaining video guys!
I like how you dance around the topic and joke around. At times a 12-14 minute video is inconvenient, so I just play you at 1.5X speed. That makes your videos even funnier. ; )
🤣
4:27 That’s why they call them Skullcrushers!
That's also why I prefer the JM Press.
You beat me to it!🤣
As the saying goes "prevention is better then cure" and I like to add with it even if you have the best way to cure it. I recently started weight training and do not have access to great gym trainers let alone a gym trainer with the knowledge of a physiotherapist like you do. I am in the weight training for fitness purposes and hence its not affordable let alone worth to injure myself in the process.
Hence Kindly can you make a comprehensive series covering worst exercises in the gym specially the ones who promote long term problem with various body parts for all the muscles that are generally covered during most of the gym sessions. Your work is extremely important for people who do not have access to good facilities.
Thanking you and I wish you healthy life ahead.
Outstanding!!!!!
Thank you. This was useful info.
Excellent video!!
Great tricep tips.. thanks!
Hello guys. I've been lifting weights for over 20+ years, average of 5 days a week. I have tricep issues now and again. I am a stickler for form, as I did take martial arts in the past. So watching you I'm thinking about it. These are tips for fixing your hated exercises: 1) Tri-kickbacks: Pull your shoulders together, do each arm supporting yourself with the other. Sit back and do the hip hinge. 2) I agree. But slight arch to back. 3) For skull crushes, use a bend bar. As far as the best list: 1) I do not like this exercise as I feel it in the joint. I will admit I never braced my arm and that may help. 2) I "REALLY" like the pull down with the elbows braced against the wall, I will try that. They have an arm blaster at the gym and I can use that along with cables or bands. TY. 3) I don't like that exercise, look at the path of the elbows. He presses forward and they pop up and down. I always think if you can not do it with heavy weight, you probably shouldn't be doing it with light weight. But as we know form must always be keep. Thank you for the wall press down and I'll try using more bands.
You guys are great!
Great video Bob and Brad. I have one question - isn't the range of motion you have shown in the video too much? When the arm flexes and triceps get stretched, shouldn't one stop at 90 degrees or may be a bit deeper than that? I thought deeper than that long puts a lot of strain on the joint and my one isn't even getting any significant extra benefits for muscles.
Thank you Both once again
You are very welcome :)
What charity do u guys support u have helped me more than I can say.
omg! been doing the wrong exercises. so glad to see and learn from this video.
Would you recommend using a stability ball to support your back while doing weight? I have been doing this for a while and wonder if I should continue doing it.
that full range of motion on the db tricep extension is just hitting your biceps not triceps
Great fun! I definitely prefer the mic setup in these older videos rather than the new ones where you're both wearing the 'Madonna headsets'. Those headsets don't sound natural, and have an effect of separating you from the audience. These feel like we're there with you. Natural room sound. Much better.
Consider going back to this type of mic setup.
A lot of the NOT do exercises are what you do in Les mills - body pump classes.
I love the wall anchor system and the use of bands and stuff.
Great video, guys!! I am going to switch up my tricep exercises based on this. Thanks so much!!
Great video, thank you very much. Do you have similar video on how to work the scapulas stabilization? Triceps and scapula engagement are required in archery, and there is not much information on how to work them out safely.
U guys r great.. The videos r very informative.. I really love it..
Just one thing can u do a video on diatesis recti becoz i hav this problem after i deliver my bb..
Ee Ling Tan Great idea!!
Yes!
Is there some good exercises for bunions? What do you think is the best treatment?
Jancil Wooge I had successful bunionectomy surgery.
Wonderful chemistry. Time to get educated
Kickbacks are my favorite and I’ll never stop doing them ever
Then don't
What size bands would you recommend for a woman getting back into exercises for my triceps, arms and shoulders? I’m 61 and have been exercising for a little bit t trying too get back into it. Thanks I really enjoy you guys and all your videos. I live in Canada so I’ll have to go to a local physiotherapist . Thanks
U guys r awesome
Five years later I still use this advice. Do my pushups on laundry day, against the washing machine. It's the right height for me.
the bands used on wall anchor, i could not find that in the link that you have provided. Can please give the link to buy in amazon, am from india.
Best exercises start at 5:09
You guys are truly the best 🎉
Newbie here! I love your channel!!😊
Gentlemen please throw some light on "Dips" good bad or ugly ? I am 26 started working out recently,I don't have any problem from Dips for chest and triceps but i do not like the shoulder's position in it, especially at the bottom position. Is my concern relevant or is it safe to do dips ? Please reply..Thank you
can you do the exercises you recomend for triceps if you have occasional flare up of tendinitis/ arthritis of the wrist? will it worsen? thanks!
1:51 what about only using one arm and placing a free arm on a chair or something? Wouldn't the tripod position take the pressure off the back?
I always avoid exercises that hurt or might hurt my back thank you
Good tips.
Amazing
The skull knockers absolutely kills my L3/L4 area!!
While I do agree with you guys that overhead triceps extensions will put stress on your shoulder and even elbow, I do want to add that if you want to empathize the long head of the triceps you do need to do some overhead work. I found that overhead extensions with resistance bands (or cables at the gym) tend to be easier on the joints (although not eliminate the stress completely).
Thanks guys, from a guy with shoulder athritis
Damn! What an intro :D
I was told by a PT when doing any kind of arm pushing, keep your elbows in by your side to protect your shoulders
Wish you would say the brand and places to obtain the wall anchor and the hooks/bands that work with them. Thanks
From what I understand, Bob & Brad sell them on their website.
Hi Sir I never do kickback with both arms. I always prefer a support with one arm as being hip implant survivor. I am very careful. So we also should not do Single arm triceps overhead extension? Is it not safe for shoulders?
Thank you!
Wonderful because when they talk and give advice they’re inclusive of ALL ages. Thank you so much from one f the usually excluded xx
Hey Bob and Brad... what about dips in an office chair? Hands on armrests, feet only maybe just touching the floor a bit for stability and to pick up some of the weight... then press down to lift butt off of the seat. OK or not?
We have our patients do them if no unusual problems.
@@BobandBrad Thanks so much guys!
I guys r truly tops. Really appreciate ur do not do tips. Thanks
Glad you liked it!
If you do kickbacks while on an incline bench, you are able to get the most brutal squeeze of the tricep. Remember people, the more you can get your arm behind your back, the harder you can squeeze. So when doing rope pushdowns, make sure you are using a rope long enough that when you get to the bottom, you can reach behind you. You can squeeze the muscle 10x harder that way.