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30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
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- เผยแพร่เมื่อ 13 มี.ค. 2024
- In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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Another excellent workout! It looks deceptively easy, it is not! Amazing!!! ❤
Thank you!! Great Job
I was low in energy this afternoon , but just forced myself to complete this with some modification. Thank you Daniel for these creative and killer workout!
Круто! Спасибо!
Наконец-то, долгожданная новинка! Уже жду завтрашнего утра! Спасибо 👍
You'd think that the bodyweight-only exercises would made this a little easier but it's the pace that is the killer. Thanks!
Долго я ждал тебя )) вечером начну тренировку
unbeatable! just what I need for getting in shape for summer!!
Wunderbar! 🥵🦾
wow, great sweaty one, thanks.
Thx for this workout, I like so much kette.
Love You Daniel ❤ thanks You SO ooi much. ❤❤❤❤
Ура, новый комплекс!
Another sweaty, and fun kettlebell workout! Thank you so much Daniel! ☺️
Great mission, Daniel.
This was a good workout. I love the H.I.I.T. aspect, especially being a cyclist who is trying to burn more calories and stay lean.
There were a few exercises I could not do due to lack of coordination or difficulty - namely the break dancer move. Most of the exercises were doable. Thanks, Daniel!
Excellent Daniel 💪🦵💣💣💣👌🔥. Thanks alot 👏👏🙏
oh yes, speed it up!!! another sweaty banger 🏇
Oh yes oh yes
I love the combo of HIIT and bodyweight, more of those please!! 🤩 excellent DJ skills as always Daniel!
haha...Thank you Zuzana!
Killer workout 😊
Love this heart pumping format. Thanks as always 💪🏻
Outstanding! Thank you Daniel
Bravissimo ❤
This is a fantastic addition to your collection! It's going to take me a while to master this one for sure! Thanks for contributing to my health!!!
Holy shit Daniel your cardio’s are really challenging but enjoyable, really thanks for this one, appreciate it !!! You rock man !!!🔥 🔥 🔥
Killer workout, Daniel! Loved it! ❤
Excellent workout to re-start my fitness journey after a week and a half nursing a terrible flu! Thank u boss, I'm pretty sure I've sweat whatever virus was left in me! 💪🏽🔥🔥🔥💜
Love you man! You’re amazing!
Always EXCELLENT..thank you I love the KB and cardio mix...😅
WOW Super way to start my Friday luv it!!
Need more of these. Absolutely awesome. 🔥🔥🔥
WOW that was an absolute BEASTING. Danke Daniel
Oh Daniel me leíste la mente, 😮 es justo lo que quería para los días en que estoy menstruando siempre busco algo que sea sin saltos y si es con kettlebell mejor aún 🥵🤗🤗
Amazing! Had to stop for a while now I’m back
Absolutely awesome!!! GREAT workout!! THANK YOU!!!😊😊👏💪💪
I say this for most of your workouts but this was deceptively difficult!! A great start to my day! 💪
two thumbs up dude. sweating, and man this was good. intense for sure.
Thank you Alex!
This one made my day, thanks, really appreciate your work ! 🥰
Thanks Daniel 🌟 it was great! 🌟🌟🌟🌟🌟
Brilliant,now to follow with. another of your 30 min.Thanks for lifting my afternoon😊
Wow another fabulous workout!!! I only started following Daniel a few weeks ago but can’t tell you the difference already!
As always, great combinations, with another heavier weight for some exercises is and advanced routine. Thanks a lot, Daniel.
Great workout. Thank you for sharing. Oss.
Great HIIT Kettlebell workout!!! Thnaks a lot!!!
Awesome man!! Thanks for putting this up!! عاش يا وحش 💪
Love the no jump - nursing an achilles injury so this was perfect and who doesn't love a no repeat?! Thanks Dan as always.
Such an energetic and refreshing routine...loved it ❤
Awesome workout. It looks easy, but I came away dripping. Keep rocking, Daniel!
Brutal as always. No frills no chit chat just work! Love it
Appreciate it!
That was a banger! Thanks!
Think this is one of your best.Thank you
That was a killer workout. Thank you.
Great workout!!!
I’m melting away 😂 Thank you Daniel for another great one!💪🏻💪🏻💪🏻
Ah man! What a workout
Very creative thank you
amazing workout! Thank you so much, you are an expert and you know how to make us have fun in the process 💪⭐
Great workout thanks 👍🙏
..TOP TOP TOP👌👍💥
One of your best!
Awsome workout. Thanks
Another awesome workout 👍 👏
Epic workout, as always! Loved the Drum and Bass & door kicking combo! 💓 Thanks, Daniel! Absolutely the best.
Being in the Trance! BEST feeling EVER! :D
Yasssssssss 🔥🔥🔥💪💪💪
Another great one!
Thank you very much for such bombastic, cool training 🙏🙏🙏👍👍👍👍🔥🔥🔥 This is my favorite training format You are the best. 💪👍🔥

loved this one!
Amazing, Awesome workout! Thank you Daniel! You're one of the BEST❤
Glad you liked it!!
love your classes
You're the man loved that
Just found this guy and love these work outs!
Wow wow wow love it thank you
Thanks!
Great workout, many thanks from Germany 💪
thanks, this kicked my butt. can't wait to do it again
Awesome, that was the killer I needed to face the day
Oh man, what a work out! Three kettle bells and Daniel's workouts have changed my body and soul : )
Great to hear that 💪
Pace was insane , really loved this one .
Sweat sweat 🥵
fun and energizing...TOP✨
Thank you ❤🎉
I was so weak but your video give me power.thanks again
Daniel, I so much appreciate the movements, that are kind of animal-ish and where I can see my mobilty training paying off. Hehe, love the variety. As always, love from Germany 🌻
Fantastic! thank you for sharing this!!
Woooooo🎉! Great job! I love it!❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🎉
nice thank you very much
Beautiful workout, thank you!!!
Any time!
Amazing workout. I sweat a lot 😅😅 Thanks for sharing. 💪
Awesome 🔥
Really good combination for a day when I felt like a slightly lighter workout. Love the bodyweight together with KB!
Great job!
you are the best!
Bestttt❤
Great🔥🔥🔥
1st workout of yours that i've tried. Normally i do HIIT workouts and weights after. Very challenging for me. but i loved it!!😅
Damn that was intense - thank you
Thanks Daniel!💪
Any time!
Killer. Thank you
Mate..... You ruined me this morning 😂😂🔥🔥🔥🔥🔥as usual... Top stuff 🙌👌
Yuo are tha best coach dany💪
I have to go back on track been a week now , feeling so weak to work out as fasting but this will be my tomorrow workout 🙏🏼
You've got this!
Did this halfway and thought what did I do to myself LOL! Great workout!
what a great sweat :)
Thanks mate
Let s goooo!