30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat | sweat-fest

This 30 min Single Kettlebell + Bodyweight HIIT Workout | Intense Dynamic HIIT | No Repeat, consists of 10 sets of 4 movements, with 50% kettlebell exercises and 50% bodyweight exercises. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each set.
Let's go!
the kettlebell that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
www.amazon.com...
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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[@EsDaniela]

I looove these kettlebell workouts

[@BoniTheKing.]

The kettlebell workouts are amazing! 💪🏽💪🏽

[@blednguessan6174]

That was amazing! Currently trying to decide if I need to call 911 😂😂😂😂

[@robspeld1390]

Pff, couldn't agree more😂

[@zeldadesantiago7250]

Lol😂😂😂😂😂😂😂

[@MysticDesertBreeze]

Today marks 1 year with DanielPT Fitness for me!! 🎉🎉🎉
Daniel, I can't thank you enough for your amazing videos and although I still have a ways to go to my goal, I have made so much progress!!
I started your workouts needing to protect my knees with modifying all jumping exercises with a dumbbell exercise without jumping. And modified all forward lunges with back lunges. I modified push-ups with chest presses because of a bad shoulder that would get hurt even with knee push-ups.
I am now doing a lot of the jumping exercises except tuck jumps and jump lunges/uneven squates. I think I'll never do those plyo moves but I'm okay wth that. I am also able to do forward lunges!
I never though at 50 years old my knees would actually improve to be able to do any jumping or forward lunges!
I am now doing push-ups on my knees as well!
I had been planning for a month now to do the first workout I did a year ago, which is the No Mercy BW HIIT.
But nooooooo, last night my husband said he wants to try kettlebell. I told him kettlebell is way harder than dumbbell, and he still said he wanted to try it anyway.
The last kettlebell video I did was so hard I have been avoiding kettlebell so I was dreading this lol. 😅😅😅
And this sure did kill me!! After 10 minutes I had to take a 30-45 second rest after every few exercises, except the last bundle. I pushed myself through it.
The last exercise I can't do the rollback so I did some high knee runs, then went to the ground for some jacknives, then got up to finish it off with fast jumping jack's.
My husband now knows what I meant when I said kettlebell is harder!

[@DANIELPTFITNESS]

Thank you so much!! Glad that you enjoy the workouts and are dedicated, keep up the great work work 🙌

[@mandysztan]

Daniel never disappointed us with his workouts. Love this torture. Thanks, Daniel, 😊

[@user-iw7ky4wf2e]

Soo much fun! Perfect cocktail of serious and playful✨

[@andynoakes5394]

Did this after a week’s recovery break. Probably not my greatest idea!! 😮 Superb, exhausting workout Dan 👌

[@DANIELPTFITNESS]

Great job!

[@pkevin13800]

I had to add a water break to it ! 🥵 intense, that's the word ! Thank you again Daniel your videos are amazing

[@adamcdavis1979]

This was a fantastic workout. Very tough but well put together. Thanks!

[@Sikkant]

Dan I love how the music is similar to that of a rave or dance festival. In essence the people enjoying this must also be under the influence of external substances.

[@DANIELPTFITNESS]

😂 as long as we are moving 🤘

[@carlitossama]

Incredible fat burning workout. The final part is killing. Thanks a lot for your work!!

[@user-bb9ep5px4w]

Самые лучшие тренировки с гирями👍. Ждем тренировку в режиме AMRAP💪😊

[@hezaz4991]

why it feels so long 😂, anyway thank you for the great workout! i always find your combination of moves keeps me motivated to exercise ❤

[@DANIELPTFITNESS]

You're so welcome!

[@MadhaviSardeshpande]

Awesome workout. Could not do the last three minutes. But I guess that even this much with a 12 kg kettlebell is an accomplishment for a 57 year old woman. Thank you, and keep giving us these intense workouts!😅

[@K-A_Z_A-K_S_URALA]

Крутые тренировки, гири или резина - очень круто, продолжай! Респект из России.

[@preciousshortie]

More kettlebell hiit workouts please! ❤

[@user-rk9jt7jg7v]

You are the best coach. Thank you for having you❤❤❤

[@user-we2wq1el4i]

Excelente rutina,saludos desde Lima,Peru

[@JaimeTagle]

ready for this! thanks Daniel

[@DANIELPTFITNESS]

You are welcome Sir!

[@sherinroas2002]

The best 🔥👑💯

[@dilettamedici7451]

Totally in love with this kind of workout!!! ❤❤❤

[@user-ix1ju1jj6s]

Great workout, I love it! :) thanks for your efforts

[@BarceMessi]

been doing these since 2020. absolutely changed my life. thank you bro for all u do!

[@DANIELPTFITNESS]

Perfect! Thank you

[@user-xn8fx7hf4w]

Thanks for the explosive, explosive training.
It was cool 🙏🙏🙏🙏👍👍👍👍🔥🔥🔥🔥💪💪💪💪❤️
Thank you🤗

[@antestojanovic1906]

Man, this one nearly finished me. Awesome workout!

[@user-nc1mn5lj8e]

Great technical combo functional and strength, keeps me in superb shape enjoying the grind😊

[@christinaderoche3208]

😮 amazeballs. Also nice shoes!

[@jermz1]

That was legit! Great way to start the weekend. Thank you 💪🔥

[@kenmcalpin9373]

Another killer hybrid kettlebell Daniel! Thanks!

[@hansrana849]

Another absolutely fabulous workout Daniel thank you 👏

[@cedricdudu7580]

Great ! Tanks 👍👍💪💪

[@rachelwarner8542]

Amazing workout!!!!! All the feels in all the body!!! Beautiful!

[@heidihoadley9376]

Awesome session...i love the mixed sessions...thank you🎉🎉

[@johnvlahos5299]

These are elite training videos!

[@rocioruizchavero1469]

WoW! I love this one but I have to admit that after 3 weeks doing nothing I struggled a bit 😅 thank you boss! 💪🏽🔥🔥🔥💜

[@DANIELPTFITNESS]

Great job!

[@user-ms1uq7bm9f]

OH EM GEEE IM DRENCHED!!! YOU KILLED MEEEEE-THANKS! I FEEL AMAZING

[@susanlumley5547]

Awesome Daniel! Thank u 💪🥰

[@lucerom.7235]

Amazing and fun workout Daniel!!!! Regards for You!!!!!!!!!!!!!!!!! 💯💯💯💯💯💯

[@ann-sofiekholm7013]

Amazing 🏋️

[@leibomsvairis]

Daniel you make great and swety workouts, love em!

[@MirsadBajrami-vd5sn]

Amazing as usual!!!

[@sicarulu1]

Thanks Daniel for another amazing workout! you're the best! 500+ calories burned and counting

[@oliviermerlevede]

Another perfect workout

[@jocelynemadeleine3431]

Danke für diese Übungen.
Schönen Tag

[@jessicalang9434]

Fantastic

[@murielbenayoun7871]

Done ✅
Super 👍👍👍
23 min in zones 2 & 3 👍

[@giselemanna4561]

That was great!!@ thank you

[@gabyaguilar8572]

Thanks You love this ! That was Amaizing!🎉🎉🎉🎉🎉🎉🎉🎉

[@DANIELPTFITNESS]

You are so welcome!

[@MajorArcana69]

Merci Daniel !

[@MariaMartinez-dw4vs]

Ohh noooooo I want moreee thank youuuuu love it

[@DANIELPTFITNESS]

Well press the reply button 😂😉

[@koepen7581]

what a challenge 😅 thanks for another super intense banger!!! 🤸 have a great weekend

[@Kabeljauwsje]

Wow! Exhausting, and doing this at 6AM (because it is not so hot then) didn't really help 😊

[@DANIELPTFITNESS]

I had to shoot this at 0800 AM also because of the heat :S GREAT JOB

[@jasonlaing3862]

Rest Saturday morning wake up,,,

[@Mr.T.]

Hard one! Keep up with good work 🔥🙌🏻🔥

[@DANIELPTFITNESS]

Thanks, will do!

[@tomaszpalczan5530]

Class workout!

[@daveratcliff3140]

Thanks

[@DANIELPTFITNESS]

Thank you Dave🤘

[@djfersslunaticsession1806]

Fantastic ohhh yesss

[@j_orpz]

This was freaking brutal 😢💪

[@denim_and_cateye]

This was so good! Tough - 34 minutes never felt this long!😂😂 - but such an amazing feeling after! 💪🏾

[@DANIELPTFITNESS]

Great job!

[@renemister]

That was quite a sweat workout! Thanks!!

[@DANIELPTFITNESS]

Great job!

[@Samjade6997]

🔥💪🏻thanks!

[@malsalihi1938]

Another good workout. Thanks

[@DANIELPTFITNESS]

You're welcome!

[@CoffeeAndSteel]

Stupendous!

[@bernadettealpi1889]

Wow!

[@murielbenayoun7871]

Starting now !

[@agagudewicz5517]

Thank You 🔥😍 wooow

[@abraao_moreira]

poderoso...vamos fazer aqui

[@punkt-rex5694]

❤

[@ianmiddleton8199]

Boom!

[@mostafaelzeky9126]

OH MY GOD 🤣💥🤟🤛💪This was absolutely great🦾

[@lasanadora867]

❤ from 🇨🇦

[@birdseyeviewonU]

Thanks!

[@DANIELPTFITNESS]

Thank you!

[@memorybotha4130]

Amazing 👏

[@DANIELPTFITNESS]

Thank you! Cheers!

[@ronrose2031]

Greattt🔥🔥🔥🔥🔥🔥

[@manusophie4411]

so goood !!!

[@conradwiegandt2328]

👍

[@justinclay7560]

Woah! that was ruff!

[@marvinndugwa5497]

Energy ❤

[@emyjasmine4331]

Superlative ❤

[@ewanowacka4772]

🔥🚀🎉

[@emjayy9527]

I want the ANGRY workout video. The one we turn on when we just need to let it all out in a healthy way 😂

OMG this is a killer

[@yasihosseini3320]

☑️☑️☑️☑️🔥🔥🔥🔥🔥

[@mandelblume]

Half way we were hoping for a break that never came. Almost died 😅

[@reipus]

Daniel please band exercise ❤❤❤

[@DANIELPTFITNESS]

I have a plenty of exercises with the bands!

[@stefanorossi3430]

I used an 8kg kettlebell 😆😆😆...work in progress

[@jmsoul1293]

🐟💦🔥🔥waouhhhh
Je vis m’éclater dès le réveil samedi prochain
Température trop élevée en France ces jours ci
Mer ci à toi mon
Boss💥💥💥💥💥

[@ntinarobbs3675]

I think you need to change your TH-cam channel name to "Death by Daniel" ☠️☠️☠️

[@DANIELPTFITNESS]

hahahaha

[@pipesantacruz9679]

how do you get the music?

[@DANIELPTFITNESS]

From the music makers 😂

[@pipesantacruz9679]

@@DANIELPTFITNESS it's very good

[@DANIELPTFITNESS]

@@pipesantacruz9679 it's from "Epidemicsound" platform!

[@mircobiolcati1259]

🔥🔥🔥 Assolutamente fantastico!!! 🥵💪🏼💦 Thank you Daniel

[@BerryAngie72]

@angieberry72! Up at 5:00 am getting it done 💯💪🏽. This one was lite love the🔥🔥💦🥵. Thank you Daniel ❤️

[@AngryBaldyGaming]

Daniel this sucked. I hated most of it. See you again tomorrow 😆

[@DANIELPTFITNESS]

Hahahahah! That’s the spirit, so hard that you start questioning yourself everything and at the end the endorphins 🗽

[@israelolvera558]

💜❤️🤍💖❣️💟♥️😇💙

[@Filthyy1]

usinga 20kg is not advisable! 😵‍💫😵🥵🤮🥵🤮🤢🥵😵‍💫😡😅😅😅

[@DANIELPTFITNESS]

Dear LORD! AWESOME !

[@raffa3lgu3d3s]