What a great performance and such a great gym. I was there for Legends and the facility was second to none and the staff and people were so polite, helpful, and kind. Bless you all Mayhem 💙
23.2A 171 Reps and 23.2B 265lbs after the first fail, the champ maintain the peace all the way through, 1:10 shuttle runs and about 5 sec per burpee way to go!! 🎉
What an inspiration, I feel I can push harder after watching this and definitely improve my score .Thanks, man, such a role model. Appreciate it all the way from South Africa 🇿🇦
RF is a role model as an athlete who loves the sport to his core & still doing greatly impressive despite his age. I’m 53 YO also doing what I’ve done since in my younger days for having healthy life style beside all the blessing from God Almighty all this years. 🙏🏽
So when I would guess: probably a minute for the shuttle run and then about 40 to 45 sec for the burpees…maybe u done 8 Reps: Part A: 173 Reps Part B: looked like 268lb on the bar? All in all: great workout!
I see that Rich is applying the strategy he shared with Roman when making turns during the shuttle run. Preach!
What a great performance and such a great gym. I was there for Legends and the facility was second to none and the staff and people were so polite, helpful, and kind. Bless you all Mayhem 💙
You killed it. Enjoy watching y’all put in such great work.
23.2 a- 176
23.2 b- 285
23.2A 171 Reps and 23.2B 265lbs after the first fail, the champ maintain the peace all the way through, 1:10 shuttle runs and about 5 sec per burpee way to go!! 🎉
What an inspiration, I feel I can push harder after watching this and definitely improve my score .Thanks, man, such a role model. Appreciate it all the way from South Africa 🇿🇦
Rich is one of those athletes who just seems to get better with age. No sign of decline and can outpace even the younger athletes.
23.2a - 173 reps
23.2b - 285 lbs
175-part A and 285-Part B
Great quality production as always!
Part A 174
Part B 287 lbs
174 reps and 285lbs Goo Champ!!💪
Amazing performance as always!
23.2a: 173 reps
23.2b: 268lbs
The MASTER of pacing!!!
Rich crushing it everyday and inspiring this 44 year old to go hard each day!! Guessing 178 reps and 285lbs!
A little over a year from now I'ma shake your hand.
Awesome job, Rich! I am guessing a solid 171 reps for 23.2A, then 285 lbs for 23.2B.
178 reps and 287#. Love you Rich and Mayhem crew. Thanks for your consistent testimony for Christ!
23.2 a : 178
23.2 b: 265
A. 180 reps
B. 285 lbs
23.2a:171Reps 23.2b:285lb
23.A - 158, 23.B 255
A : 173 Reps
B : 275 lbs
Só pra ver o Guilherme
I've been scouring the Mayhem site for this!!!
It’s seemed like after minute 6 he got faster you are an inspiration man well done
23.2a - 171
23.2b - 275
23.2 a- 175
23.2 b- 280
170 reps part A
285 part B
The champ is here baby!
23.2 A - 179
23.2 B - 282lbs
Part A) 177 reps
Part B) 287 lbs
170 reps 295
made this look easy!!! badass!
RF is a role model as an athlete who loves the sport to his core & still doing greatly impressive despite his age. I’m 53 YO also doing what I’ve done since in my younger days for having healthy life style beside all the blessing from God Almighty all this years. 🙏🏽
Gran trabajo ...! siempre el numero 1
172 reps on 23.2a!
A.172 reps
B.285 lbs
Part A: 175, B: 285lbs
177 and 285. Ur a beast man 💪🏼
A. 179 reps
B. 285lbs
Awesome job brother!
Part A: 181 reps, Part B: 285lbs.
All the reps and heavy AF!! Way to go !!
173 for part a and 268lb for part b
Wow!!!!! he still got it!!!! 🔥🔥🔥🔥
A.170
B.278
GM in the background looking jacked asf
183 reps and 292lbs. Awesome
23.2 a 177 reps
23.2 b 285 lbs
174 a
287 b
Good job big guy and keep up the good work! God bless!
Reps 177
Thruster 280
175 reps and 285lbs thruster
177 Reps 268 Thruster
173 and 268 lbs!
174 for A
265 for B
175reps and 287lbs for thruster
Grande ojalá tuviera la oportunidad de conocerlo y aprender de usted
173 score and thruster 268
A 176 reps
B 285lb
Part A : 177 B 270
A-174
B-287
173 reps and 268 lbs!!!!
173 Reps and 268lbs
23.2A - 175. 23.2B - 285#
160 reps on 23.2a
7:59
175 reps and 267lb lift
175 reps & 285#
178 reps and 265
192reps
315 thruster
285lbs
177
183 and 285 lb!
So when I would guess: probably a minute for the shuttle run and then about 40 to 45 sec for the burpees…maybe u done 8 Reps:
Part A: 173 Reps
Part B: looked like 268lb on the bar?
All in all: great workout!
A) 192 B) 295lbs
176 reps and 285 lbs
169 23.2A and 285 23.2B
a - 167
b - 265
169 reps, 287lbs
As always great job champion 👌
173 and 268 lbs
23.2a 176
23.2b 285
This is to feed Ben and his family.
If Rich fully committed himself, I think he would still win the regular individual Games title. He is the G.o.A.T.!!!
loved this workout!
Food for Ben!
180 reps / 275 lbs
178 and 275!
173 reps & 287 pounds
Part A: 173 Part B: 268?
Great video, Part A 176 reps, Part B 285lbs
@amazingmama-qr3ow I can't tell if u got my reply or not. We just got hit by an ice storm in Michigan and my internet is out
@amazingmama-qr3ow did my email come through?
@@jameslongo4701 I hope you know this is a scammer.
173 reps
260 lbs
‘We cant keep him’ Lol
Lol i have never heard Rich curse, awesome performance as always
162 for part a and 295 pounds for part b! 😊
178 and 355 💪🏾
Gracias a Dios por darme la oportunidad de verlo competir y ser inspiración
Espero un día conocerlo en persona
181 reps 182 lbs
173 reps
265 lb
172 reps & 275lb
23.2a = 173
23.2b = 268
173 reps and 285lb
180 reps
275#