Mr. Froning’s quick recuperation is insane! Just shows how well conditioned he is. Heart rate going down on the thrusters? What?! Haha And those bar MUs looked smooth!
Ha-ha, my heart rate also goes "down" on the thrusters, because I can barely do any sets of three or more when hitting the second round. So amazing how different these athletes are from us the ordinary people!
Watching him helped me improve my front squats at the gym today. So thankful I found some coaches that helped me fix problems with my squats. I need to use a stance similar to Rich since I have long legs and nice to find an example of someone using a stance similar to mine. My toes are pointed more outward than most people and my stance is wider and that works!. Other gyms didn't take my long legs into consideration when teaching me to squat and then there was just not too much place for my legs to go so it was rather frustrating but I think I'm in a good direction now.
Soooooo awesome to see Rich's heart rate feed from his Whoop strap. Really interesting to see how quickly his heart rate comes back down. He uses a set of 30 TTB as a rest lol. It's certainly a testimony to the way the program intervals on the Mayhem Athlete track. Super cool.
What an amazing community ya’ll have! Much respect to Rich, Tasia, the videographers, editors, and the whole mayhem family. Faith, family, & fitness - what more could you ask for?
Still the GOAT. Seriously a beast. Finished 5th in the world for the Open and is essentially not going as hard as he used to as an individual. Just as fit if not fitter which is crazy because age doesn’t seem to be a factor for him.
Love the HR aspect to the video... Rich as trained himself so well over the years his HR is Avg. is amazing! Normal ppl redline in the 1st set of squats.
Wonderful video. Great to see the whoop split screen, not only fascinating from observing your Rate and recovery but probably much better than a whoop commercial to see it in real time scenario. Slow mo at end nice touch. Congrats.
Please make more like this with the whoop split screen. It was cool to watch the first round based on your HR was basically a warmup then watching your recovery HR drop back into the lower 120's in a minute shows just how fit you are. Sorry I geek out on the Science part of it
Watched this vid straight after watching fikowski, and hats off to Rich and the team he would easily be a contender for top spot again. Maybe 2022 Matt and Rich could do a finale 👀👀👀 make it happen 🙏 Crossfit would go to another level.
Thanks for sharing. Y’all are doing good work encouraging people. Might I humbly suggest making a video about the process it takes to get to this level and what a normal human might do with days off and the levels of intensity? Just a thought. Blessings and prayers.
Just look at His heart rate into whole workout.. such a lungs.. ! And what a safe after trying to correct the bar on full clean , at 301 !!! THIS GUY !!!
Hiit oder metcons never burn that many calories while doing it. But it keeps your metabolism in overdrive for 24-48 hours after you're done. That's why they're so effective 💯
You gotta remember the after effects of the workout. Sure he only burned 3 Oreo cookies during the workout, but there’s a good chance by the time his body is done recuperating, he’ll have burned a whole sleeve. Well, at least half a sleeve lol
Wrist based heart rate monitors are notoriously inaccurate. When Rich is doing 21.4, and his wrists and arms aren't moving as much, his heart rate is higher than during the hardest movements of 21.3. I think there's an accuracy issue there. But he's still the GOAT!
I tried cleaning 225 with fresh arms, results, broke my wrists. Here is Rich doing a complex at 312 after 30 MUs, and what seems like an infinity of reps. These guys are the epitome of human achievements.
I don’t know how accurate the whoop thing is in terms of a heart rate monitor. Seems like there were moments like after the unbroken chin-up where it presumably should have been higher . He looked just as hurt as when he split the muscle ups in the 160s . Although it does look like he recovers somewhat on thrusters if that’s even possible. I’m curious if a chest strap monitor like a polar would have given a different reading .
Okay, but that does not change the fact that in Australia there are 48 million kangaroos and in Uruguay there are 3,457,380 inhabitants. So if the kangaroos decide to invade Uruguay, each Uruguayan will have to fight 14 kangaroos
No one makes CrossFit look as cool as Rich does.
Truth
Nor as easy!
The coolest
Agreed!
Aint that the truth ..!!
Dude is training “through the open” and has been retired from indiv competition for 5 years. And still finishes 5th in the world?! GOAT
absolutely love the spilt screen with heart rate just seeing how quickly he recovers is a feat of its own
rich is still a beast, he crushed this open!!
Mr. Froning’s quick recuperation is insane! Just shows how well conditioned he is. Heart rate going down on the thrusters? What?! Haha And those bar MUs looked smooth!
He's a cyborg
Ha-ha, my heart rate also goes "down" on the thrusters, because I can barely do any sets of three or more when hitting the second round.
So amazing how different these athletes are from us the ordinary people!
My heart meanwhile: Hey there buddy, going for that 6th thruster? let me just ramp up to 180
Maybe he could use heart rate chest. Its more accurate. I can't 100% trust in wrist hrm.
Chest to bar pull ups he’s moving 185lbs for 30 reps, thrusters he’s using 95 for 15 reps
That slow motion at the end... Priceless!
Epic!
Fun fact... : Rich's heart rate is going down while doing thrusters 😅
G. O. A. T.
-> inaccurate heart rate monitor.
Only chest strap heart rate monitors are accurate, So if they’re going off an Apple Watch this is an accurate
Rich movements for each portion of 21.3, looks so smooth! It’s like visualizing the best technique and form from a textbook!
Always so smooth 🔥
Watching him helped me improve my front squats at the gym today. So thankful I found some coaches that helped me fix problems with my squats. I need to use a stance similar to Rich since I have long legs and nice to find an example of someone using a stance similar to mine. My toes are pointed more outward than most people and my stance is wider and that works!. Other gyms didn't take my long legs into consideration when teaching me to squat and then there was just not too much place for my legs to go so it was rather frustrating but I think I'm in a good direction now.
Tasia coming in clutch and saving the day with the weight correction...TWICE
Find a judge that saves the day like Tasia
She missed the first one... the other guy caught it and told her
@@Kcebab12345 coach burgener lookin out for rich
Soooooo awesome to see Rich's heart rate feed from his Whoop strap. Really interesting to see how quickly his heart rate comes back down. He uses a set of 30 TTB as a rest lol. It's certainly a testimony to the way the program intervals on the Mayhem Athlete track. Super cool.
Mayhem Athlete works! You love to see it
7:48 on 21.3 and 312 on 21.4.... i’d say he’s still a beast lol
He's okay 😎
Linking in the whoop data was too cool. Great job editing guys
What an amazing community ya’ll have! Much respect to Rich, Tasia, the videographers, editors, and the whole mayhem family. Faith, family, & fitness - what more could you ask for?
Thanks for the support! We think it's pretty great too
Man a version with raw audio would be awesome would love to hear coach B during the complex
Copyright infringement wouldn't like that version 😂
This man is a athlete that you are happy to see, as if you are attending a seminar!
Regards from Greece 💪✌️
Still the GOAT. Seriously a beast. Finished 5th in the world for the Open and is essentially not going as hard as he used to as an individual. Just as fit if not fitter which is crazy because age doesn’t seem to be a factor for him.
TRT, fire it up!
When you've been doing the open for fun for the past 7 years and you're accidentally sitting in the top 5 😂
FRONING IS THE BEST
Love the HR aspect to the video... Rich as trained himself so well over the years his HR is Avg. is amazing! Normal ppl redline in the 1st set of squats.
So much hard work for years ... this is why he still the best .... love from Greece 🇬🇷
Wonderful video. Great to see the whoop split screen, not only fascinating from observing your Rate and recovery but probably much better than a whoop commercial to see it in real time scenario. Slow mo at end nice touch. Congrats.
We love the Whoop data! Thanks for watching
This workout had Mayhem Nation written all over it. What an ABSOLUTE LEGEND! Got chills when he hit 312.
The Master at work👍
Please make more like this with the whoop split screen. It was cool to watch the first round based on your HR was basically a warmup then watching your recovery HR drop back into the lower 120's in a minute shows just how fit you are. Sorry I geek out on the Science part of it
I noticed the exact same thing. My whoop resting HR doesn’t drop that fast, lol.
We think it's cool too! Definitely more to come!
It's crazy that the front squats don't spike up his HR! Shows that 95lb front squats really were sort of an active ish recovery
That was a BOSS slow motion lift at the end!! Way to send it.
💪💪💪
The man is a legend... he has stepped away from the games and yet bettered Scott panchiks timing by 9sec! Hats off!
Rich is a beast, love watching his videos, give us one more individual competition. 💪🏾
🤷♂️
Tasia is the real MVP here
Trueeee
So freaking smoooooth! I really liked the whoop info, he was able to bring his HR down impressively on breaks. #goals
Watching the Whoop data makes it even more impressive
Tasia: Rich, the weights aren't even!
Rich: I must beat Scott Panchik... I must beat Scott Panchik... I must bea... Wut?
Probably 😂
Give it to Panchik, his technique on cleans are something! All amazing athletes, Rich set the standard for them to learn from and aspire to.
Definitely
Funny how inaccurate Whoop is. Awesome workout. Unbelievable capacity and movement efficiency.
@@gommaardhulst explain please. Love to hear your vast experience and knowledge.
The way Rich makes it look ridiculously easy should not be legal... He's the best!
I absolutely agree!!
Everyone deep down knows that if he had continued the regime required for individuals he would still be #1.
Rich will always be the best.
💪
Beast!! Killer workout!! Thanks for sharing, definitely something to work up to!!
Thanks for watching!
Froning is the 🐐
One word or two. Goat and beast
💪💪💪
Watched this vid straight after watching fikowski, and hats off to Rich and the team he would easily be a contender for top spot again. Maybe 2022 Matt and Rich could do a finale 👀👀👀 make it happen 🙏 Crossfit would go to another level.
the way that he mantains the pace and his heart rate is just impressive.
Respect
@ rich Froning! Good to be the king!
Watched it all. Awesome
Thanks for watching!
Nothing here seem rush like others. Just smooth and consistency through out! Mr. Consistency at work here!
Thanks for sharing.
Y’all are doing good work encouraging people.
Might I humbly suggest making a video about the process it takes to get to this level and what a normal human might do with days off and the levels of intensity?
Just a thought.
Blessings and prayers.
Love your videos..many thanks for posting all these, keep up the AWESOME work...Rich and Crossfit Mayhem are inspirational
Came to watch Rich. Stayed for that awesome soundtrack!
What soundtrack is this?
Amazing ! Well done guys
Just look at His heart rate into whole workout.. such a lungs.. ! And what a safe after trying to correct the bar on full clean , at 301 !!! THIS GUY !!!
Go richhhhhh!!!
You are the best!
💪💪💪
Impressive Rich! 💪🏽🙌🏼🙌🏼
Loved the whoop coverage!
So awesome! 💪🏼 🦬
💪💪💪
Loving all the TOKYO ROSE!
OH, and good job Rich lol.
It's a vibe 😎
Just Amazing. All of the workouts seems Easy with Rich vidéos😱😱
Goat type stuff - epic Rich as always
You are the best!!!!
Inspiring 🙏
Amazing to watch him. Great idea with the whoop stats live! Tasia had a lot to do with controlling the weights. Rich was in the tunnel 💪🏻👊🏻
Yes, Rich was definitely locked in!
@@CFProjectMayhem great focus ;-) thanks for staying in touch with the community. You’re doing a great job. Maybe I’m able to visit you one day 🥰
He is a legend.
😎😎😎
Rich's 30th muscle up looks better than my first.. When I'm fresh.. on a good day 😂
07:48 AMAZING ..he struggled with the barbell but he is still the greatest.
Awesome job 💪💪💪
Gosh, I get nervous just watching him to do this workout. He still got it!
I can't believe that entire workout only burnt 160kcal actively... That's 3 oreo cookies...
Hiit oder metcons never burn that many calories while doing it. But it keeps your metabolism in overdrive for 24-48 hours after you're done. That's why they're so effective 💯
@@daventure what is oder?
You gotta remember the after effects of the workout. Sure he only burned 3 Oreo cookies during the workout, but there’s a good chance by the time his body is done recuperating, he’ll have burned a whole sleeve. Well, at least half a sleeve lol
Amazing Champion 👌👌👌
Rich is always crossfit super hero
Beast!! When will you list that awesome shirt on froning farms?!?! Nice job man!
When it comes to icons in CF, hes the Man.
Wrist based heart rate monitors are notoriously inaccurate. When Rich is doing 21.4, and his wrists and arms aren't moving as much, his heart rate is higher than during the hardest movements of 21.3. I think there's an accuracy issue there.
But he's still the GOAT!
He is the beast💪💪💪.
the GOAT
GOAT
Don’t worry about Mike. I wanna be like “Rich”. Champion
At 10:03 his heart rate increases before touching the bar. Froning loves this sport
Thank god for tayshia!
Grande atleta....very best .....
Wow...bad asses...great job to all 💪💪💪
One of my favorites to go back and watch is Rich’s 19.2 video! Chyna and Tascia are BEASTS on it too! Check it out! In fact, I don’t mind if I do!
A classic
Increíble rendimiento 💪🏻💪🏻💪🏻 definitivamente poesía en movimiento
💪💪💪
I want to see a side view of the front squats and thrusters of Froning to see if they are like the deep of the guy in blue
rich is the MJ of crossfit
Imagine your heart rate not changing on a set of 30 thrusters, and falling on a set of 30 ttb. Incredible
It'd be nice haha
CLUTCH!
SIGUE HACIENDO HISTORIA RICH FRONING
A beast 🐺 💪🏻🔥
Literally rich makes it look effortless like I can go do it and then I pick up the weight and reality hits 😂
It's way heavier than he made it look 😂
I tried cleaning 225 with fresh arms, results, broke my wrists. Here is Rich doing a complex at 312 after 30 MUs, and what seems like an infinity of reps. These guys are the epitome of human achievements.
Cool tunes... and really enjoyed the heart rate monitor!
Fantastic ^^
10:35 what is that thing he’s using on his forearms??
Quel champion! Comme le vin celui-là plus les années passent plus il est bon ! Salam
hi from México, you are the Best 🤜🤛
I just remember some lines from terminator 2
what a legend!
Rich, please do the CrossFit world a favour and come back and win a 5th. It would make millions of us SO HAPPY! Just think about it!
I don’t know how accurate the whoop thing is in terms of a heart rate monitor. Seems like there were moments like after the unbroken chin-up where it presumably should have been higher . He looked just as hurt as when he split the muscle ups in the 160s . Although it does look like he recovers somewhat on thrusters if that’s even possible. I’m curious if a chest strap monitor like a polar would have given a different reading .
Flawless
G-O-A-T
13:47 GOOD
What do you do for a living?
"I'm the reply guy for CrossFit mayhem"
Hi, reply guy! Have a good day!
Thank you! It's a team effort!
Okay, but that does not change the fact that in Australia there are 48 million kangaroos and in Uruguay there are 3,457,380 inhabitants. So if the kangaroos decide to invade Uruguay, each Uruguayan will have to fight 14 kangaroos
Tasia is such a good judge