yoga asanas for weight loss | ಮನೆಯಲ್ಲೇ ತೂಕ ಇಳಿಸಲು ಸುಲಭ ವಿಧಾನ ಯೋಗಾಸನಗಳು | how i lose 10kg in 3 months

[@devisri5000]

ತುಂಬ ಒಳ್ಳೆಯ ವಿಚಾರ ತಿಳಿಸಿಕೊಟ್ಟಿ ದೀರಿ ,ಧನ್ಯವಾದ

[@redminote6695]

Dhanyavaad thngi nanu yoga madonna antha ankotha ide adre madokke udasin marato ogide nimma yoga nodi shuru madkok ahse aggta ide motivation siktu tumba use full video tq for sharing❤

[@induvamshi5436]

Multi talented sis❤❤nice vlog😍

[@AkshataSMali]

Matadovag aa mukhadali ond smile yavgluu irattee ..yest chend alwa aduu i really like ur talking way ❤❤🥰🥰

[@shobamuttu5028]

Multi talented women,nimma speaking style thumba chennagide kelthidre completagi keluskobeku ansuthe.

[@BusinessaccountBusinessa-vr2oe]

Thanks for this yoga video very helpful archil ❤ this feel of body relaxation

[@gangadharaganga9191]

Estu chanda example madthira magu thara alva nim voice soooooooo cute 🥰🥰🥰🥰 tq sooo much putta. Ee video madidakke. It's very helpful 👍👍👍👍

[@tanuamala9272]

Shilpa thank u so much ❤ thumba olle explanation kotri ❤

[@deepashree824]

Super Shilpa tumba olle vichaara

[@pallavigowdapalllavi]

❤akka nim voice tumba chanagide chanagiii explain madtiraa

[@ShreeLakshmi-wj1gh]

Thank u so much e... Video inda namgu tumba help aytu sis tq..😊

[@shailuguru6620]

Thumba change edi nevuu elikota yoga thumba denadenda kaetedvi thanks so much 👏👏👏

[@deepav9974]

Hi sis thank u so much for this video sis . Ur voice is stress relief.

[@rakshitharakshi9381]

Nice video sis..haage weightloss food routine kuda share maadi

[@roopashreeap]

Wow❤updates ❤❤❤❤super sis❤❤❤

[@ShruthiS-j3t]

Malti talented sis❤️

[@manasamr1000]

Hey tq u vishi such a useful video. Nange thumba useful aguthe nan 2 times msg madidde yoga video madi antha nimge thumba tqs vishi ❤

[@nirmalamurali7118]

Super vlog sister ❤😊

[@malagowdam1029]

Dinner lunch recipes thursi mam for weight loss

[@MeghaRaghu-yt2mg]

Super sis...iam your new subscriber.. innu bere bere olle videos maadii

[@sundarrajgangshetty8561]

Plz keep doing these types of videos❤

[@imtiyazkakar4179]

Hi

[@LavanyaLavanya-r9s]

Thank you so much shilp akka ❤❤❤❤❤❤❤❤❤❤❤ this video so helpfull for me❤❤❤❤❤❤❤❤❤

[@shwetanagendra1140]

Very useful video ma'am thank you 👍👏

[@PriyaCr]

Superb Shilpa sister thumba chanag exercise madthira❤

[@KusumaYogesh-s6e]

Tqu for volg very information video .tumba esta aythu akka

[@VijayalaxmiVa]

Very nice

[@RViNbrother]

Hi mam nange nin video tumba chanagirutte and Nan nim yalla video nodtirtini nan Hassan district nam side hudugi estu active agiradu nodi Kushi agutte mam

[@sunithar8711]

Super and nim voice chanagide,
Nim weight 10kg kami hagoke yestu dina aithu night time dinner bega thinuthira

[@luckylucky6753]

Supet vlog shilpa akka allways kee smile. ❤️🥰

[@meghanahd2985]

PCOD problems ge ondu yoga video vlog madi

[@jnaneshwarims5632]

Keep it up

[@harishv6935]

ಅಕ್ಕ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡ್ತಾ ನೋಡ್ತಾನೆ ನಾನು ಯೋಗ ಮಾಡ್ದೆ. but ತುಂಬಾ ತಾಳ್ಮೆ ಬೇಕು ಮತ್ತೆ ಡೈಲಿ ಮಾಡೋದ್ರಿಂದ ಒಳ್ಳೆ ಬೆನಿಫಿಟ್ ಇದೆ ಸೂಪರ್. ನೈಸ್ vlog ಅಕ್ಕ ಥ್ಯಾಂಕ್ಸ್.😇

[@ShreeLakshmi-wj1gh]

Frist comment...❤

[@shilpaarbole8570]

Mast❤nanu try madtini..🎉

[@shwethashwetha4960]

Yelavanu chennagi tilsi kodtira thanks madam matte juicer mixer bagge tilsi kodi

[@MadhuriLade-r3t]

Nice vlog

[@bhagyalakshmi.m7749]

Thanks a lot for this video ❤ and may i know how much weight did u lose after doing this yogasana's for 1 month with a healthy diet

[@sridevitr806]

Ur way of explaining is good

[@madhuprashanth5535]

Super Vishi and Thank you.

[@Sumahanumanthvlogs]

Period pain barade eralu andre hottenovu ge yava aasana heli sis

[@vishala.ಅರ್.ಬಿ.2386]

ಸೂಪರ್🌹 ನಾನು ಸಾಹಾ ಮಾಡೀನೋಡುವಾ👍👌

[@preetialageri1197]

Super explanation.....

[@lakshmiyoutubechannel717]

Ur way of taking super sis😊

[@jyothiganga7701]

True words ,, we also from krpete,,,🌟🌹helpfull

[@BhagyammaBS-d4e]

Hi😊.🎉 very nice.Tumba useful video.I like this video 🎉🎉🎉🎉.

[@vishivlogskannada7779]

Thank you so much 🙂

[@janvi_art_world]

Hi thanks nice information superb explanation....

[@geethal9750]

Thanks so much for the video mam, it was so helpful.

[@anushkam6371]

Very usefull info Shilpa..pls home remedies and yoga for hormonal imbalance thilsi.

[@anuharish2690]

Nice vlog ❤

[@chaithras4001]

Shilpa nim love story vlog madi ❤

[@pavitras.r422]

Super

[@madhuum5806]

Nimma javana shili chanagide🎉

[@Manjanagouda888]

Super Mam I will also try

[@sahananaveensahananaveen1679]

ಸೋಮಾರಿತನ ಯಾರನ್ನು bidalla. ಆದರೆ nim vedio ನೋಡಿ motivetion aguthe shilpa❤

[@kandagalneelamma7051]

Super❤ ee hair style torasi vishi

[@ganapatimarathi6157]

ಹಾಯ್ ಶಿಲ್ಪಾ ನಿಮ್ಮ ವಿಡಿಯೋ ಇಷ್ಟಾ ಆತ್ತು

[@gurunanjayeriyur7706]

Nimm vice supper akk❤🥰❤

[@sowmya791]

👍 usefull vedio....

[@Akashara2]

Thank u sis e video need ettu

[@Shivuamboji]

Hi akka nange back bottom kadime hege madbek akka nangae bahal ade plz helmi

[@VeenaSharan-p9r]

So dear sis 😍

[@keerthiarun9799]

Hii silpa ,yallikai pikal recipe share maadi

[@manjulavallisha6337]

Very nice 👍😊

[@Allinonechannel-i5z]

You look so calm and cool 😊

[@anuanu79803]

Very helpful thankyou akka❤

[@babubabhu764]

Hi super vlog,Weight gain ge yoga heli plz

[@sharmilak.nsharu3784]

Akka nim videos ge waiting akka,,,,,
Weight gain ge video maadi plz akka its my humble request

[@navitharoopa1902]

Super shilpa❤

[@gangadharaganga9191]

Hi shilu. Good afternoon..❤. hegidira? Tq for the yoga video.

[@vanijayaprakashbhat2680]

Well explained

[@shilpanagaraj7878]

Hi Shilpa... Nan hesru Shilpa❤....🎉 nange thyroid ide weight lose madbeku thumba weight gain agidhini... Please enandru tips idre please

[@KrishnaNaik-gr1pn]

Hi .... C section agi 1 year adamele surya namaskar madboda

[@snehachethan7286]

Shilpa nihu matte nim husband yenadru challenge video madi. Chanagirathe 😊 nima agu nim husband conversation chanda erathe so. 😍 ok na

[@DivyaDivyas-kv4tv]

ಯಬವಗನಬಮನಹಪೊಲನವನವಬವಬವನಬನ

[@user-pk9fg8in9u]

ನಮಸ್ತೇ mam. Nanna age eega 50 running. Weight loss agatta ತಿಳಿಸಿ

[@apoorvabanavalikar5076]

Thanks you mamm ❤❤

[@rakshithahs287]

Thank you so much mam 😌🥰🥰

[@ashanp5958]

Thank you so much dear❤

[@Bhoomika-Gowda]

Shilpa you are truly amazing keep going

[@varshithamp7225]

Day skin care routine madi

[@Vidyashree-b5b]

Hi sis thanks for this video😍😍😍

[@kvsr369]

Super mam ur body is so flexible 👍

[@sowmyasowmya5025]

Shilpa Siri dhanya gala bagge video madi plsssssss

[@archanasrarchanasr3748]

Sis niv thogond iro yoga mat link idre kodi pls

[@puhspah4715]

Super sister

[@chitra.s9460]

Mam nim daily use mado face cream yavdhu

[@NanduNanu-vm8xi]

Hest wight loss agidera nihu plz heli hest edri eg est agidera

[@jayanth.naruna7005]

Super super vlog ❤❤

[@ashagopi1902]

Sis nange c section hagide 3 year hagide e yoga madabhuda pls heli

[@padmapadmavathi6998]

Ok walking madkontha idiny sis but Belly fat andre otte kargo antha tips and remedy yavadadru strong agi kelsa mado anthadu aeli sis plzz

[@madhavim.n5130]

Ur voice is very sweet

[@vidyaveeruvidyaveeru4009]

Sister huluku hallige mane maddu heli please

[@netravathiv1857]

Butepley asana ladies ge thumba olledu sis

[@Darlingjkg]

Akka kelovrge kelsa irtue alva heenumakkale avr yenu madbeku

[@AbhilashAbhilash-j2b]

Sr.. Helthy weight gain recipies torisi

[@sangeethababysangeetha6597]

Math haduvaga thale yak hadustira adu chenagi kannalla adu avoid madi

[@Darlingjkg]

Akka sustu kadame madkoloke yoga heli

[@krishnAAnjali7777]

Thank you mam for video,for how many counts(seconds) we have to hold for each asanas except Surya namaskar ... please reply

[@user-os7wr9hy9i]

Hii gm.. first comment

[@informationshorts18]

Can u plz tell me food routine for weight loss

[@DeepuAnilkumar-d2h]

Inspired shilpa tq