ಹೊಟ್ಟೆ ಬೊಜ್ಜನ್ನು ಕರಗಿಸುವ ಸರಳ ಯೋಗ | Daily Easy Yoga Asanas to Melt Belly Fat in Kannada

Reduce Abdominal Fat with Simple Yoga Poses
Discover effective yoga asanas to target and reduce stubborn belly fat in this comprehensive guide. In this video, we demonstrate four easy-to-follow yogasanas in kannada language - Chakki Chalanasana, Noukasana, Udara Mardasana, and Halasana Chalane - specifically designed to trim your waistline and promote overall wellness.
Learn about the detrimental effects of excess belly fat on your health, including increased risk of diseases and organ damage, and understand who may be more prone to developing abdominal fat. Whether you're a sedentary office worker or spend long hours at a desk, these yoga poses offer a holistic approach to achieving a slimmer, healthier midsection.
Say goodbye to belly fat and embrace a fitter, happier you with these simple yet powerful yoga techniques.
Belly fat reduction, Yoga for weight loss, Abdominal fat burning, Easy yoga poses, Chakki chalanasana, Noukasana, Udara mardasana, Halasana chalane, Health benefits of yoga, Sedentary lifestyle, Office workers, Desk job, Yoga for beginners, Wellness tips, Healthy living.
Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join www.manjulayog...
ಮನೆಯಲ್ಲಿಯೇ ಕುಳಿತು ಯೋಗಾಸನ ಮಾಡಿ, ಯಾವ ಅಡ್ಡ ಪರಿಣಾಮವಿಲ್ಲದೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಿ : ಚಕ್ಕಿ ಚಲನಾಸನ, ನೌಕಾಸನ ಚಲನೆ, ಉದರ ಮರ್ದನಾಸನ, ಹಲಾಸನ ಚಲನೆ
#burnbellyfat #yogainkannada #weightlossinkannada
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[@srivalliMadan]

ಅಮ್ಮ ನಿಮ್ಮ ಯೋಗಾಸನ video ಎಲ್ಲಾ ನೋಡ್ತಾ ಇದೀವಿ ದಿನ ಅಭ್ಯಾಸ ಮಾಡ್ತಾ ಇದೀವಿ ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಅಮ್ಮ ❤

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Thank you Ma’am. Namaste 🙏

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Chanagi heli kottri mam tq so mach
Nija hotte kargutha mam

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ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿರುವ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು❤❤

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[@Rajeshwarijagannath-vq8df]

ಧನ್ಯವಾದಗಳು ನೀವು ಹೇಳಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

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2 Hours

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[@lathajain866]

7months ago i had hariniy operation so can i do this exercise please tell me mam .

[@manjulayoga]

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​@@manjulayogaಮೇಡಂ nanu ತುಂಬಾ ತೆಳಗೆ ಇದೀನಿ ಆದ್ರೆ ಹೊಟ್ಟೆ ಬೋಜು ಇದೆ ಹೊಟ್ಟೆ ಮಾತ್ರ ಕರಗಬೇಕು ಪ್ಲೀಸ್ ಮೇಡಂ 🙏🙏🙏

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[@ParvatiParvati-du5il]

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Ok madam.... Thank you...

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ಏಷ್ಟು ದಿನ ಮಾಡ್ಬೇಕು ಮೇಡಂ

[@sanjumalapadhu7144]

Medam body dhappa ila but face jasthi dhappa agathe en madbeku hight 166 75kg edhene

[@manjulayoga]

ಅಲರ್ಜಿ ಏನಾದರೂ ಆಗಿದೆಯಾ, ಡಾಕ್ಟರ್ ಗೆ ತೋರಿಸಿದ್ದೀರಾ ?

[@sanjumalapadhu7144]

Ha andre na dhappa adhare face alle gothagodhu antha helthare

[@BHUVANAHPATILAdvocate]

Back pain eroru madabhuda mam

[@manjulayoga]

Nimma back pain yava level ide mattu yelli ide anta nanage gottilaa, Back pain bahala idre beda. athava doctor salahe padehuvudu olleyadu

[@SumaDodamani-ip7jg]

Madam hutte bojju jasti ide medam ena madbeku plz heli medam

[@manjulayoga]

Yogasana pratidina tappade 2 time madi, kadimeyaguttade

[@kingofvijayapur2545]

Stomach fat loss agutta mem

[@manjulayoga]

Pratidina tappade madi

[@kingofvijayapur2545]

Ene madidaru bellifat kadime aagtaa illa mem

[@RaniKumar-h4f]

Hi madam yaav time nalli maadbeku beligge illa sanje

[@manjulayoga]

ಮುಂಜಾನೆ ಅಥವಾ ಸಾಯಂಕಾಲ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮಾಡಿ. ಮದ್ಯಾನ ಮಾಡುವುದಾದರೆ ಊಟ ಮಾಡಿ 2 ತಾಸು ಆಗಿರಬೇಕು, ಆವಾಗ ಮಾಡಿ.

[@bharathisdevadiga716]

L4 L5 operation advaru madboda mam

[@manjulayoga]

dayavittu Nimma doctor salahe tegedukondu madi

[@bharathisdevadiga716]

Thank you mam

[@kavitamainal4930]

ನಮಸ್ಕಾರ ಮೇಡಂ ಸಾಯಂಕಾಲ 7:00 ಯಿಂದ 8:00 ವರೆಗೂ ಯೋಗ ಮಾಡಬಹುದಾ

[@manjulayoga]

Khali hotteyalli madi, yoga aada nantara 30 nimisha aada nantara oota madi

[@geethaprabhu6493]

Pregnant women madabahuda

[@manjulayoga]

Nimma doctor salahe padeyiri

[@Savita-h9u]

Medam bed melu yoga madboda medam heli please

[@manjulayoga]

kelage koodalu aguttilla andare matra madi