Drink One Glass in Morning for 21 Days to Get Flat Stomach | October Weight Loss Challenge | Hindi

Hello and Welcome Back, Sharing today my Healthy Morning Drink Recipe for 21 Days October Flat Belly and Weight Loss Challenge. Drink this herbal drink to boost digestion and metabolism. Start your day the right way by supporting your digestive health. Highly recommended during festival season. Easy to make and consume. Made with two ingredient which Mostly found in the every Indian households. They are cinnamon or Dalchini in hindi and Fennel seeds also known as saunf. Dalchini and saunf have innumerable health and therapeutic benefits.
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[@geetachand4657]

1/2tsp cinnamon,1/2tsp fennel seeds,pinch rock salt,1/2tsp lemon juice,250-300ml water

[@farrahmalik8345]

At night soke cinimion and sonf boil for 1 minutes in morning....in glass out sault then this drink

[@kulpritkaur6490]

Thanks a lot Manju

[@abdulsuleman5077]

Ingredients: ceylon cinnamon, fennel seeds, rock salt , lemon

[@upasanayadava1666]

kitana lena h

[@payaldattani6432]

1 glass lana he bolna

[@upasanayadava1666]

cinnamon and fennel seed?

[@samisamra7467]

Is it okay without salt?

[@nimmikotte4247]

Taking cinnamon leads to constipation 😢.... My experience

[@venkatalakshmisrinath4366]

Ma’am, thank you for the patient and detailed explanation. I have a doubt, is there any substitute for fennel? Do let me know. I’ll be checking your channel

[@kiranshukla5224]

Kal se start karugi mam😊

[@rekhajagwani2675]

I love you mam
Very informative information ❤

[@nishthajoshi6687]

Hello Madam...where r u from?? Ur advices helping many people

[@RohiniBRAchar]

Thanks

[@heenawaghela359]

Hair fall ki diet ki bhi plz ek video banaye

[@anitachawla6996]

Very nice

[@radhabudakoti538]

I have cylone cinnamon powder home made,can I use that,??

[@pritiraja9904]

Mam konsi herbal tea best hain. ? Reply pls.

[@creativeart3371]

Nice

[@meenakshipal3822]

Hlo mam mna aaj hi aapka video dekha m bhi kl se start krugi

[@Epic5936]

Hello mam lemon doesn't suit me. There's any other option

[@masoodmylife3689]

Can we have cassia cinnamon?

[@KumarNayak-dg6dr]

I will do ,,,, i will share u ❤

[@Smrititaksh]

Vl Start from tomorrow ❤

[@parbatibasu7937]

Mam can i consume ur October mrng n nite weight loss drinks at the same i mean mrng drink in mrng n nite drink at nite the same day. Please advise

[@Hamna.in.london]

Who is gonna start this challenge, I'll post daily short by following this

[@diksharajput3130]

Nice👍

[@umamamerchant6741]

Mam I am type 2 diabetic so cinnamon makes me lowering sugar with setting n all plz replacement of cinnamon

[@bobbygupta3731]

Fenugreek seed add kar sakte hain kya

[@kusumlata3397]

For how many days,we can continue this drink mam😊

[@user-zc3wd7ol3j]

Ma'am if someone who's got thyroid, can he / she have this drink.Thank you.

[@ArunKumar-yi1sk]

This make the blood pressure high. another option

[@gayatri5824]

Hii mam please upload weight gain with fat loss also mam

[@yasminbaptiste9816]

Can i use clove an flax seed

[@renukapoor9704]

I can’t take lemon in the morning as started getting joint pains. Anything else I can use? Thank you

[@nehasharma5529]

Also I like ur glass very much, plz share which one?

[@mahisheik3047]

Normal cinnamon can v use it???

[@riyaarora4124]

Mam please tell me kitni quantity mai yeh sab add karna?

[@abdulsuleman5077]

First comment

[@shilpasonkusare3332]

Can I take cinnamon powder

[@manyababshet7925]

2nd comment 😉

[@anithakarkera5341]

Thyroid people can use this ma'am 🙏

[@sofiaohol7161]

I have hypothyroid..can I use rock salt

[@rafatmanazir5040]

Can I have 2 bananas as first meal after 40 mins of this drink ?

[@vitosherochill7876]

Is it required to take 10 minutes talk ?

[@shrutifrancis3320]

Can I add chai seeds ?

[@Reenavlogger]

❤❤❤❤❤

[@atiyaparveen2506]

How much of each ingredient?

[@keertiverma8516]

Mam y drink kisi bhi time le skta h kya please rply

[@brandylove17]

Why the English title if the video is not in English?

[@tasneem3840]

Can a thyroid patient drink it?

[@yogeshtaneja4551]

How to join October weight loss challenge
Is it free

[@ayshajab7799]

salt is not needed for this recipe.. i guess

[@kungakunga1903]

Thank you
Can I drink this tea before breakfast or after.

[@FoodFitnessFun]

Before breaking

[@anuakshara1697]

❤😊👍

[@pct8200]

Can we give this to children of 6 yrs

[@riyaarora4124]

Mam iss pakha weight loss hota hai only belly fat toh loose nahi hota ?

[@samrinafaisal7690]

Intermittent fasting me kb lay sktay hain

[@humaahmed1533]

Rock salt?

[@anjitamuri1651]

Bp waly tu salt use nahi kr sakte

[@manaswini08mishra61]

Why luck warm,not boiled

[@putlirao450]

Can I drink tea after drinking this.

[@AG-eh6zy]

Mam pregnancy Mai kya khana hai kya nahi taki vajan kam se kam badhe aur bachhe ke health ke liye…plz mam maine bahut bar request ki iss liye per aap reply nahi de rahi hai..

[@poojapatidar6558]

Nhi ye garm hoti he dear aap ke ilye to thik he par aap ke baby ke nhi ....

[@user-nd4bl1dy5j]

Anyone tried this drink 🍺.please let me know about the results. Thanks

[@warishasaifi6465]

High BP wale le sakte hai

[@jyo1510]

That's great👍🏻 thanks for sharing. I'll start this drink in place of regular tea. But can it be unsuitable under some specific conditions, like thyroid or someone is under estrogen suppression medication or any other ? Do pl let me know.

[@ias4567]

I also want know

[@shilpagowda33]

I think it's all natural ingredients. Give it a try, I am suggesting because I do drink similar kind of drink and it works for me (no side effects). I have hashimoto (autoimmune condition) and dependent on Western medicine for longtime. I have changed my food habits and started eating traditional food and using Indian spices for wellness. I hope it works for you too 👍🏻

[@jyo1510]

@@shilpagowda33 thanks👍🏻... Will try

[@GaurangPurohit]

@@shilpagowda33can you share what you drink in the morning. I have thyroid too

[@richakhullar5624]

Can we use classic cinamon?

[@aparnakundu1152]

I also would like to knw

[@puja6034]

Breatfeeding mim can drink

[@travelnewsbeneficialknowle3020]

🙏👍👍

[@ArunaDasari-yu7zz]

My every day one litre warm water leti hu,e kab Lena hai

[@vaishali4644]

Will this drink break intermittent fasting

[@spiritedle]

Yes video ke last me bola hai ki fasting window ke lee sakte hai

[@mystic_hue_]

Can we use normal cinnamon ?

[@happyglass110]

Yes

[@salmakhan6498]

Has anyone tried it

[@nishamotwani-wd8jr]

Can we drink in navratri fast

[@ashleyk6880]

Why would u ask this question?

[@nimisha5235]

​@@ashleyk6880as navratri will come in between if we start it for 21 days

[@jeelanifathima733]

What is rock salt

[@ritugoyal]

Sendha namak

[@gunjanjogia6550]

Isko glass ke vessel me hi soak karna hai kya?

[@romalalwani9155]

Can we maintain the weight post leaving IF ? Or the wieght will increase once we quit IF

[@veenavenkat6485]

Weight will increase after stopping IF.

[@Visionaryvibesss]

Can we skip rock salt?? For blood pressure patients

[@baby4852]

Can I drink this in my intermittent fasting window?

[@samrinafaisal7690]

Can u tell me...apki intermittent fasting krte Huey Kitna time hua ?

[@baby4852]

@@samrinafaisal7690 more than 6months ...still doing

[@samrinafaisal7690]

@@baby4852 weight loose hua?

[@baby4852]

@@samrinafaisal7690 yes...weight loss hua around 2 kgs...but now my weight is on the same...its not increasing nor decreasing...

[@nikhatmahmood]

Very long vdo...

[@nehasharma5529]

Mam if using cinnamon powder, how much to take?

[@almasshaikh9613]

As pinch of cinnamon powder

[@SimranKaur-cc7jb]

Thanks for sharing. If cinnamon stick is used, what will be quantity equivalent

[@rinkubhadauriya1915]

Ba

[@jasminemaben6605]

You are talking too much..everything is in google

[@punjabi_edit295]

Pls mam apna contact no snd kro aapse baat krni hai mera weight stuck ho gya hai mein keto diet le rhi hu

[@bulbulranjan9320]

Rock salt skip kr skte h kya