Right Ways & Best Time to Eat Chia Seeds For Weight Loss & Belly Fat | Chia Vs Basil Seeds | Hindi

Hello Everyone, today I will share with you some mistakes that people make while Eating Chia seeds. No Doubt Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. But like we say Too much of anything is bad, the same goes for chia seeds. This video is all about some of the down sides of Chai seeds that you must know before adding them to your diet.
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[@radhikachilka7426]

Thank you so much mam. Chia seed ke bareme mere sare questions ke answer mil gaye hai... 👍👌

[@SS-ec2gn]

Finally..someone explained in detail. This video has cleared many doubts.

[@zaytoonshabir6407]

Thanks for the information.....very helpful 👍

[@gunjanjogia6550]

Excellent video..much needed

[@rumpasikder9127]

Thank you for your good suggestions.

[@nickbell6311]

Thanks for sharing information, great video

[@sushilakirar2238]

Thank you madam, very helpful information

[@anarbakeri4830]

👌🏻👌🏻video Mam very nice guidance. Mam pl guide us for takmariya also. Can we hv it on empty stomach with water? Pl guide

[@user-rw4zo9ei1y]

its very informative n rightly said.

[@sushmak7454]

Very informative video.. Thanks for sharing... 🙂

[@nilamgandhi6952]

om shanti mera pyara param pita parmatma shivpita.. om shanti bhai.. sukriya

[@HarleenKaur-ic3tw]

Thanks for sharing good research to all.

[@yuanhangzhu9652]

Thank you for the very detailed instruction

[@shylaprasad5358]

Very good information

[@sgouhar1072]

love u maam
please share diet recipes for upcoming RAMAZAN
& fitness videos for fasting

[@shahanakhan1251]

Very very informative & useful vdo thanku so much mam 👍👍

[@poojamalik9623]

Hi mam
If we have to mix chia seeds or basil seeds in curd then we have to soak in curd or water

[@Naturaldiet123]

Ma'am Am seriously Tell.ur All vedio's jenwanly Informative N Awesome .I like ur Vedio's 👍👍👍 Thn Q

[@anithamuralidharan9525]

Thank you for this information mam. Can we use all seeds nuts together soak at night and add in porridge and take. Please reply mam

[@user-rz3ny8df3q]

Hi I learn that chia seed can b taken on empty stomach with lemon water

[@mausamipadechia658]

Can I take soaked chia seeds in buttermilk after lunch ?

[@swapnikagupta7803]

Ap pehli influencer hai jo sb kuch apposite bta ri h about chia seeds

[@ahanamukherjeeofficial250]

I mean really. I was scared when I heard that having chia seeds in the morning is useless.🙂

[@englishliteraturevlogs3986]

Best information video 😋

[@vasumathim8682]

Thank you for the good information madam.

[@sunitaverma3456]

Thank you so much mam 😊

[@deepak2012able]

Thankyou 🙏

[@shrnaazbharadvaj]

Thank you for always sharing the right information !

[@zittirose9310]

Everyone is confusing poor people like us who are watching 😂😂😂😂😂😂 Different direction by different people 😅😅😅

[@Upsc_girl1024]

Shi baat hai koi to sahi batao jitne log utni baate 🥲🥲

[@nikhilpathak72]

True

[@ruchisaxena3566]

Mera ti or jyada bajan badh jata he

[@bake_with_kiya]

😂😂😂😂😂
I'm the poor people

[@monirajput2221]

Right

[@asmitagorkhali9773]

Informative 🙏

[@Gubbi5764]

I tried consuming Chia seeds, used to get acidity. Thanks for the clarification. Very good info.

[@Rocky-me8kd]

Same
..😂

[@SHIVAAY199]

good information. it's halp me thank you

[@ektagulati6370]

Hello mam, kindly suggest good socks and shoes for walking as I have sour while walking with my current socks and shoes. Please reply

[@wishl8964]

She is so cute 🥰 plz share ur whole day routine

[@asifawaheed]

Excellent video👍❤️

[@rajendrashrivastava8637]

Pl write benefits of SABJA SEED which is equally good

[@uzmabano9240]

Can I ask if I have anemia so is this good for that? Does this reduce blood pressure?

[@farzanaejaz3100]

Good motivation

[@bivashpaul3082]

If I mixed with the cow milk and consume. Is it right way to consume or not?.

[@ubbasaramdeepa8237]

Can we drink this before sleeping 😴

[@anjananaug7480]

Thanks.

[@Arfee342]

In each nd everything topic, many people tell many ways, very confusing which to follow...

[@shimanthinibailwad519]

Can i drink only a glass of milk as dinner

[@shaziamulla3491]

How can we have chia seeds in kito diet ?

[@rajanumanabbasi5259]

Wath best relief for constipation chia seeds or basil seeds Wich best for control in constipation.. ??

[@tanyasingh4123]

Hello mam can i eat roast chia seeds mixed with roast pumpkin and sunflower seeds. Plz reply 🙏

[@manishaadatia321]

Yes i get stomach pain if I have tht for 2,3 days yes I m having with yogurt

[@meghamhatrepatil4833]

Maam iam following intermittent fasting, which is rite time to have chia seeds. My fasting time is 7 pm to 12 am.

[@adnanmustafa5794]

Mam 22 age hain skinny body hain chia seeds with lemon use karne se koi dikat tu nhi hogi na? For healthy diet

[@broxff4042]

Mam please tell me ham chia or sabja seed dono daily ek saath le sakte hai

[@user-zk9gs9fi1q]

Chia seeds sabza seeds dono ko ek sath paanii m bhigokar fir neembu daal kr l skte hh

[@koyna5679]

Please tell when to eat sabja seed and with what food.

[@kaushalpal8627]

Ma'am I m working can I eat sabza smoothie in dinner. Arround 7 PM ?

[@shersultansultan4769]

How can I eat chia seeds for healthy and glowing skin ? ma'am ans plzzz

[@rekhapatel544]

Thank you for very informative video🙏

[@FoodFitnessFun]

Glad it was helpful!

[@ushaprem9346]

Instead of Chia seeds Basil seeds ko bhi Yogurt ke sath hi lena hai kya . Please guide.

[@ludba100]

Thankyou , u r the best

[@richasrivastava9298]

Can this be taken during mensuration time?

[@brenferns998]

I have been taking medication for nerve cramps issues and joints and muscular aches morning and night. Hence is it ok to take chia seeds after lunch or before lunch?

[@GlobetrotterUptown]

You can take chia seeds before 30 minutes of every meal but that should be chia seeds not Basil seeds.

[@farheenfaiz3654]

Hello mam,,,,,can astama patient consume this drink

[@masudamahima827]

It was really helpful that u pointed out the mistakes of taking chia seeds
Its really important to get the potential benefits, but lack of knowledge could really do the opposite

[@kanakadasari]

Hi... Morning mn chia seeds and evening mn basil ke sakti hun ? Please reply

[@AbheejitBhagwat]

Pork k ka recipe dikaho na madam. Pork Khane ka Bahut dil kar Raha hai ..pork is so delicious 😋

[@kashmirgallery3598]

Chiya seed and flaxseed. Both have same benifets?

[@funwithvihaan7868]

My dietician suggested me to take after meal at night in a glass of water before sleeping. Is that not a good way to consume?

[@yashvashistha7804]

I consume one teaspoon of soaked chia seeds daily in the morning on empty stomach and it makes me feel good. When I don’t take it, my stomach doesn’t feel good.

[@rekhasingh5458]

Weight kam hua hai

[@amandeepsidhu7911]

inko chba k khana hai ja aise hi pi skte hai

[@parmpreetkaur2573]

Sar gas problem ho jati sabki body except nahi krti kuch product

[@KirtiSharma-gt2ms]

Yes I also consume with water in morning with few drops of lemon it's really helpful

[@kn-ee5iq]

Chia seeds paani me se nikal ke pina hai ya paani ke saath?

[@hephzibah-bethelorddelight1862]

Pudings me chia seeds ke badle sabja seeds use kar sakte hai kya

[@vrishaligadre9625]

Hello mam
can we add chia seeds in dals
as i dont consume milk or yogurt

[@meenathakur4771]

Dear it is not something magical...it is no more in trend in America....because they are the one who hyped some ingredients after every six month and the rest of the world like we as Indian blindly follow them. Enjoy basil seeds in summer. I am not subscriber of this channel but after such a genuine analysis, I am going to subscribe it.

[@srisungazesplash1340]

You are amazing !!
Thank you so much dear mam… like the way you are researching and sharing the truth with us🙏🏻

[@asmatjaffar5075]

Ap jaisy log agr hamy guide na kry to hum khud ko bht nuqsan dy skty hen❤

[@sanjanamaji5533]

For how long can we eat chia seeds continuously, for how long is it safe and good for health?

[@NITESHSINGH-gb9iu]

daily but in limited quantity

[@bharathr8006]

Do Basil seeds contain soluble fiber like Chia Seeds? Also, what about Omega 3 fats?

[@jioji3560]

Kya chia seed aliv seed eik saath milk main paka kr le sakte h kya maam

[@alexakaur5326]

Maam do rava idli help in reducing weight

[@salomysheera6721]

mam pcod main curd ke sath ly skte hai

[@vijetachawla2657]

Kya chiya seed ko dahi or lassi k sath le skte h

[@lkhan9666]

How would you add chia seeds in a smoothie? Would you add raw chia seeds in the blender along with other ingredients or would you add overnight water absorbed ones to the mixed smoothie?

[@aaravjoshi4302]

First soak the chia seeds in water and after they swell up add them into ur smoothie. That's what I know. Btw there r many videos on utube of chia seeds smoothie recipe. But follow the video of a renowned chef.

[@fazeelaqayyum6062]

it's been 4 days i started taking it in the morning with glass of water as i am struggling with ibs it's cause me more bloting and dhirea

[@sumanmukherjee7114]

Can I mix it with Channa and pinut

[@findarti777]

Can i add these in my coconut water

[@Vpnmshr25]

In your other video you said don't have it with smoothie and in this totally different

[@priyankashah472]

When adding it to yogurt, do I need to soak them beforehand or can I directly put the seeds in it ?

[@sejuchan5224]

U need to soak in water or in the curd before hand

[@VidyaKadur-yg8gq]

Since you say chia seeds should not be consumed on empty stomach, what should we have before consuming? Can we have water, or turmeric tea before having chia seeds?

[@meenathakur4771]

You can have it with anything fatty in your breakfast...after drinking tea or water. But as Manju mention it is not magical sprinkler...which will turn a person into size zero. I have a Mexican friend...who usually laugh on the hyped craze for chia seeds.

[@kiratkaur4852]

Pcod wale patient yogurt mai chia seeds le skte h

[@draanchalagrawal2003]

Can we boil chia seeds

[@layeeqjahan776]

Mujhe b liver problem h isliye shyed mujhe aise hota h chia seeds leti hi blooting hoti h mai us time kya kroon.

[@asthashukla7287]

Jb tk khareede ni the to chia seed ke faydey hi faydey aur jb le lo tb video aa jati usse better to kuch aur hai 😢

[@shoaibshaikh-ty1dp]

😂😂😂😂mery saath bhi same yehi howa hy meny tu 1000rupee ky chia seed kharedn hn ab m bhi confused hon😢

[@aminaswati]

My nutritionist recommended consuming chia seeds empty stomach in the morning soaked overnight in water.
This video says otherwise.
Can someone share their experience?

[@aishaaziz2092]

Good

[@arunadeshpande1655]

Thank you

[@FoodFitnessFun]

You're welcome

[@sureshsharma982]

Can diabetic patients take basil seeds

[@sathyasree2445]

Tq mam

[@emptylifegurl]

Mam can I take this in thyroid plzz rly mam .....

[@shaheenkhan1721]

Doston Har Prakar se khakar Dekho Jo Tarika aapko suit Karta Hai Usi par tik jao... Yahan to jitne moo utni baten

[@shyamalaravikumar1845]

Can sabja seed be cooked?

[@mitachakraborty9666]

Mam meine Suva nimbu or warm water k saath leti hoon..
Kya yeh galat hai?

[@user-xw6cb5ou7w]

I am taking chia seeds with lemon water on regular basis at empty stomach since last 6 months but yet now I have not get any such kinds of gastric related problems. Could you please give a suitable suggestion regarding this as I m confused.

[@GlobetrotterUptown]

Chia seeds absorb water if you don't soak it they will absorb water from your stomach.
If you don't have any problem then continue it with an extra glass of water

[@GlobetrotterUptown]

I take chia seeds in yogurt with empty stomach every morning

[@anshikaarora9743]

Does it really cause weight loss ?

[@anjumchandchand2643]

I also its good

[@softwareproff7885]

As per ayurveda (5000 yrs of food habits) chia seeds not to mix with fruits/ yogurt. Check Dr. Vivek Joshi channel.

[@pushpanarayana6748]

Can feeding mother take this

[@beckfanai4968]

What is the result of Mix with green tea

[@autoliftin6291]

Sea siead ke tasir garam hota hai ya Thanda hota hai please confirm kijiy

[@Ameya_pardeshi]

Chia seeds roast krna hai ya raw khana hai???