Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
This series, in my opinion, is the best calisthenics guide in TH-cam and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though
Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier
Last year I bought a pair of blue shorts and since then I've learned the front lever, human flag, and one arm push-up. I owe everything to those shorts
The front level pull ups and all its variations are absolute back crusher! (of course of an amazing way). A very underrated exercise that I never even see people doing at my local park, strangely. People are obsessed with pull ups, pull ups, pull ups, pull ups, but never do this amazing variation. I've incorporated in my routine since a while and man they do a massive job. Give it a try really!
Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.
Hey, your channel is a gold mine first thanks god for the time we live, internet and technology is beautiful and i learned english just in TH-cam now im talking to people in other language. You will see me in 2022. What i know is that 50% of my change is thanks to you my friend and 50% my own will you put the knowledge and theory and i put the practice, i an really grateful for your content and im surprised it is free! God bless you saludos desde Colombia gracias
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
He protecc
He attacc
But most importantly
He has a big Bacc
Back guy should learn a thing or two from this guy
TICCC baccc
@backguy
D RANK
1:26 #1 PLANK ROW
2:33 #2 CAT COW
2:59 #3 GLUTE BRIDGE
3:20 #4 ONE LEG DEADLIFT
C RANK
4:32 #5 MUSCLE UP
5:33 #6 UPWORDING FACING DOG PUSH UP
6:40 #7 BODYWEIGHT LAT PULL DOWN
B RANK
7:15 #8 WALL ANGELS
8:03 #9 BACKBRIDGE
8:39 #10 BIRD DOG
9:24 #11 EASY BRIDGE
A RANK
10:08 #12 FRONTLEVER RAISE
11:11 #13 FRONTLEVER PULL UP
11:21 #14 ICE CREAM MAKER
11:51 #15 REAR DELT PRESS
12:16 #16 HYPEREXTENSIONS
12:55 #17 ACTIVE HANG
S RANK
13:42 #18 SWIMMER
14:26 #19 REVERSE RING FLY
14:52 #20 PULL UP
15:33 #21 ARCHED BACK PULL UP
16:03 #22 BODYROW
17:03 CONCLUSION
mvp
You’re a legend bro
The real Tesla is here
Legend
You are my hero
We want this series to be done on every muscle groups.
*please
Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. 😉
YESSS
we really do
Pin this
*Summary* ↓
*D* - Plank rows, Cat cow, Glute bridge, One leg deadlift.
*C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown.
*B* - Wall angels, Backbridge, Bird dog, Easy bridge.
*Now things get serious*
*A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang.
*S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.
Time stamp 17:03
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
@@kozatas try doing flexibility and compound movement exercises, they help a lot
Legend
Calisthenics is the reason why I started enjoying doing pullups
Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
@@AxxLAfriku shut up you are creepy lol
@@AxxLAfriku get out of here
@@AxxLAfriku weirdo💀
@@AxxLAfriku get lost
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
especially when its the 2nd largest muscle group
@@nafisxfit yea exactly
I really love pull day(Also push,legs abs😂✌️)
@@nafisxfit what's the largest muscle group?
@@ThangLe-dc6kq legs
I hope there will be legs version of this soon!
In calisthenics? Legs?
@@cereofficial909 pistol squats man...
@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.
@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.
+1
Finally! The series is BACK!
Hahaha
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general.
Now after only ten months of consistent training I'm pain free and have great physics 💪
i too am very good at physics
Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries
Physics 🗿
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.
Source says : Alex was born with Blue shorts
My body: why is this exercise so easy?
My brain: dude, you are doing it wrong 😑
Me everytime i switch to something different, just don't remember how to do it
You guys are pure gold!
Excercises not engaging wrist for my injury:
wall angels: 7:15
rear delt press: 11:51
hyperextensions: 12:16
swimmer: 14:10
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@lennertcornette what
Lol
@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
First!
Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results?
For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise.
For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
This series, in my opinion, is the best calisthenics guide in TH-cam and what separates this channel from a lot of other creators.
Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
69 likes noice
If anyone wonders the tattoo says "blue pants love"
fr??
@@nathaniel9368 its a joke
No i am japanese. It actually says that about blue pants haha
@@HerbalistGuybrush It’s Korean not Japanese tho
@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho
I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️
The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts
This video is so informative!
Feel like i just went to calisthitics school.
As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
You are one of very few who always fail to disappoint! Great video, keep up the great work.
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯
a complete and correct video analysis and instructions on how to practice each of my exercises, the best, man
This is the video I've been waiting for.
One of the best series for calisthenics exercises on yt right now. This is pure gold
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
I love the swimmer. Simple and covers all.
Hell yeah. Shoulders feel better when I do them
This series is awesome!
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
Absolutely amazing material, as usual. One of the best fitness channels on TH-cam!
Probably the best video in the series, I learned a lot of new exercises. I love you guys!
6:23 he betrayed the blue shorts
Must have been laundry day, lol
I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain.
I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form.
you guys helped me a lott and I will continue to use your videos.
Yay calimove is "back" with some "Back" exercises
I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks 💚
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌
This kind of video are just gold for your mind and your body.
Once again another amAzing video, I always learn so much in each of your videos, thank you.
I love this tierlist videos, I see them everytime, thanks calimove!
Love this series! Keep the tier lists coming
These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.
Very useful and professional videos. Thank you so much you guys are amazing!
Sehr nice.
Darauf habe ich gewartet.
Danke💛💪
This series is great!
Keep it coming
I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!
Awesome video as always. Thank you.
Another instructive and amazing video! Thanks and greetings from Brazil!
Amazing vids like always! 🔥💪🏽
Awesome video. Thank you for that.
This series is great. I hope you continue with it
Great new animations! Thanks guys!
Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best
Brilliant video as always!
As always nice video!
It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!
Loving these vids! 😍
GREAT WORKS!! THANK YOU! 감사합니다 :)
Thank you so much for this video!
Great video as always keep the good work
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.
Love your content
Rear delt press 11:50 Active hang 12:55 Swimmer 13:42
I really like these type of video’s they help me a lot!
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
This guys videos are just too good. Like damn
Great breakdown! So many takeaways!
Thanks for the awesome content.
I love this channel, please never die
Thanks for the play list, please continue for the other muscle groups too
Crazy useful. Thank you!
one of your best series ever 💪
I'm glad the "wall angels" were included as well. I saw saw Hybrid Calisthenics do them as a posture exercise in a few videos, but he didn't go too in-detail about them. Glad to learn it's actually necessary for me to keep my lower back and elbows against the wall too, instead of just heels, butt, shoulders, head and wrists. Not sure how long it'll be before I'm actually physically able to actually do that, though
Ty for the clarity. I been doing arched back pull up wrong this whole time! My feet was forward when its suppose to be backward. If you do hollow pull ups then the feet should be forward. It makes life so much easier
Another super valuable video, it worth milions.
It's good to see well-known exercises on the top
Lets go, love u guys. Thx from spain!
This Chanel its simply awesome
You guys are awesome!
I've been doing the swimmer all year. It became to easy so I used leg weights on my wrists to increase the difficulty. It worked!
Thanks for uploading 👍
Pull ups and rows are a heaven send. 💪🏻👌🏻💪🏻
Great vid bro keep it up loved it
I literally just needed this
Thanks for another great video guys
I learn si much when I watch these vids. I have started the swimmer move.
Last year I bought a pair of blue shorts and since then I've learned the front lever, human flag, and one arm push-up. I owe everything to those shorts
This channel is underrated, this is the best fitness channel on TH-cam
Thank you very very much !
The quality in this video is impressive. Great job.
The front level pull ups and all its variations are absolute back crusher! (of course of an amazing way). A very underrated exercise that I never even see people doing at my local park, strangely. People are obsessed with pull ups, pull ups, pull ups, pull ups, but never do this amazing variation. I've incorporated in my routine since a while and man they do a massive job. Give it a try really!
Love these series,keep going
(legs next?)🔥
Started incorporating these techniques to my workouts. Still can't do the perfect arched back pull ups but im on it! I'll be uploading my own workout in my youtube, I hope to progress like this in the future.
I was waiting for this video for like weeks lol thanks
Hey, your channel is a gold mine first thanks god for the time we live, internet and technology is beautiful and i learned english just in TH-cam now im talking to people in other language. You will see me in 2022. What i know is that 50% of my change is thanks to you my friend and 50% my own will you put the knowledge and theory and i put the practice, i an really grateful for your content and im surprised it is free! God bless you saludos desde Colombia gracias
My favourite series!!
Yes thank you!