5 Effective Exercises for Big Arms No Heavy Weights Needed

#Fitness 24h#Strengthen Muscles#exercises , Exercises for Big Arms
Video content talks about: 5 Effective Exercises for Big Arms No Heavy Weights Needed
Describe :
Let's explore 5 effective exercises to develop big arms without heavy equipment. You won't need heavy weights or complicated exercise machines to achieve your desired results. These "exercises" will help you strengthen your arm muscles naturally and effectively. Explore new and exciting workout methods without having to worry about needing expensive equipment. Perform these "exercises" regularly and you will see significant changes in your muscles. Take advantage of these "exercises" to create the muscular arms you've always wanted.
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▼ ▽ TIMESTAMPS
00:00 introduce
01:18 Number 1. Diamond Push Up
02:52 Number 2: Bench Dips
04:17 Number 3: Inverted row
06:15 Number 4: Tricep Dumbbell Kickbacks
07:32 Number 5: Towel Bicep Curls
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[@user-yg4xe6ce3m]

Ive been looking for workout videos specially focused for people over 40s and beyond. Not many out there and lots of content makers made videos for young gym guys. So this is the best channel. Im 44 and i wanna thank live anabolic for creating channel for people of our age group. Thank you exercises

[@BodyFitness9871]

Thank you !

[@user-fq7le5fq5z]

Amazing results been doing this for a year now along with others thanks Fitness 24h God bless

[@BodyFitness9871]

Thank you !

[@user-iy6jz4bb9d]

After 2 days I felt soreness in my triceps. I haven't had sore triceps as far as I can remember .The close grip pushups were difficult I must admit. Great workout to change things up ! Thanks ! exercises ❤❤❤

[@BodyFitness9871]

Thank you !

[@user-qy2cn9ub9y]

I'm near retirement age, a woman, and want to keep muscle tone in my arms. I've lifted weights, off and on, since my teens whether body weight or dumbbells. This is an excellent video with emphasis on form and tension. Thank you for making this arm video! exercises

[@BodyFitness9871]

Thank you !