Na bro studies dekh lo saari....ab agar 10000 steps chlne me 3 ghnte loge toh 200 hi burn hongi. Brisk walk me around 400-500 calories burn hoti hain@@Umarsheikhvlogs-ui6xn
Calories burned is proportional to weight of a person with height and age....so obese bnda agr brisk walk krega toh 200 calories not a chance..200 toh simple bnda b nhi hota
Sir 10000 steps b approx 500 calories toh burn kr hi deta hai
no only 200 calories
Na bro studies dekh lo saari....ab agar 10000 steps chlne me 3 ghnte loge toh 200 hi burn hongi. Brisk walk me around 400-500 calories burn hoti hain@@Umarsheikhvlogs-ui6xn
Calories burned is proportional to weight of a person with height and age....so obese bnda agr brisk walk krega toh 200 calories not a chance..200 toh simple bnda b nhi hota