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Straight training pr video banao sir

Very helpful

Does ciggerates also hamper weight loss sir can you please elaborate

You are right sir ❤

Very useful remedy 👌

Super 😊

Nice and helpful information for men.

Sir intermittemt fasting me headache ke liye kya karna chahiye

Well, well ,well... Fasting directly influence fat loss , infact there is no powerful way to loose fat as strong as IF. Exercise is very good for mobility and to achive a little calorie deficit and calorie deficit itself wont help much. There is so much more in fat loss than just calorie deficit. Our body is completely govermed by hormones and insulin is the major one. Eating 1200 calories throughout the day vs eating 1500 calories once a day, the later one will help shed more weight. because most of the time, your insulin level will stay low and body will not absorb the energy as fat as much as eating throughout the day in addition to being hungry as well. If you somehow loose weight by calorie deficit, it will come back because metabolism go slow and at one point you are bound to come out of your dieting. Read - the obesity code, the diabetic code by json fung, watch dr. Eric berg, i think they have done remarkable work in the feild of intermittent fasting. Best diet- high protein, moderate good fat , low carb and starches under time resticted schedule and regular movement of body, be it gym , walk, yoga , anything, does not matter..

Bro agr intermittent fasting ma 600 calories kaya tu 1 month ma kitna weight gane ho ga

Thanks

Your videos are Amazing. Simple and impactful

Nice sir

Sir, ignore ko Health nahin Health ko ignore You are intelligent Ho Jata Hai kabhi Kabar

jiski waja sai hum apni ignore ko health kerte hain .... 😅

Very good advice for health, thank you so much

Apki video very nice nd very good 😊🙏🙏🙏🙏

Kapil ji namaskar. Sir I m sachin khurana from Meerut. Sir mujhe health issue hai.... Mujhe personal meet chahiye ... Sir aap mujhe appointment dijiye.sir m bhaut pareshan hu . Aap apna no nd fees link bhej dijiye 🙏🙏. Sir no send plz nd address plz plz

Hi sir I am anemic Earlier my hemoglobin levels used to be around 6 7 Now it’s around 10 11 As soon as I take iron supplements I feel very hungry at any point of time during the day or at night after dinner also N that craving is so strong that I have to eat Eat more and gain weight But every time I take blood test My hemoglobin levels have dropped from before So I have to take iron supplements What should I do for these cravings?

Hello sir what is the last date of paying for this course diabetes reversal . Or I can pay it any time...?

Excellent explanation as usual Kapil ji. Hope more people can see and appreciate the knowledge you share. Thank you

Hellow sir

Mera to weight nhi badta kya kre

As-salamu alaikum..... bahi mere husband se Emre jab se mulaqaat hou , wooo night duty pai hain.... majbiori .... aur woooo iss se nae nikal sakte .... job jo hain... khud k ekhtiyaar main nae .... woo subha 5am e sooote hain .... weekends k elawaaa ....issss ka Kaya solution hai? please reply zaroor kerna ....

I am working out 3-4 years. But my Hb1c is 5.7. Why sir?

Nice info,thanks Sir

Hypothyroidism patients klye weight loss,fat loss ka video please

Hypothyroidism klye kya better ha?walk ya exercise and kya Cardio and strength training is good for them?

Fat los korne se heart ka dikat hota hakiya

Good 👍

Sir weight lose bahut slow hai 2 kg in one month it's ok 64 age 98 weight hai vegetarian mai kaise protein le

Aap ko kaise join kar sakte hai

Hello sir

Sir mai 1 mahine se daily 15 km walking karta hun. 3 hrs daily. But still weight loss nahi hora. Ulta bhook jyada lagti hai. I try to eat protein. My weight is 78 kg. Should I continue walking? Because leg injury ka dar lagta hai. Please please 🙏 reply.

Good information 😊

Sir 10000 steps b approx 500 calories toh burn kr hi deta hai

Absolutely correct On parents and children council

Mjy b btaen please

M NY 25 kg weight los kia tha ab 6 mah bad dabal ho gya

Plz kch bta den

Weight los kia tha ab bonus back ho gya ab ho nai raha

Pre workout is not for everyone I have headache like never before...I felt vibration in my legs and sleep is disturbed I am never going to use pre workout suppliment in future

Sir mei pichle 8 months se continous morng workout karta tha at home but kayi video mei ye kaha jata hai ki agar tum workout se pahale kch nhi lete then tumhe workout krne mei strength nahi milegi aur ye pre-workout lena mandatory hota hai nahi to ki huyi saare workout waste jaate hai

bohat e asaani aur perfect andaaz sain explain kiya ap nain .... aik muhawara hai , deryaaa koo Qoozai main band kiya ap nain ... uss video k liyai sae jaata ...

Awesome.... sab bataaa e diya ap nain ... ab bass sae guid ki zarorat hai k kese aur kitna kaya kayaaaa liya jae... great nutritionist... from pakistan

excellent...perfectly explained ...

Daily heart ko Challenge kar sakte hai like daily sas fule aisi activity kar sakte hai if no then week me kitne bar heart ko Challenge karna chahiye like sas fule aisi activity karni chahiye???

5:29 i don't know how to manage stress? Could you tell