Gaano Katagal Dapat Mag-FastingPara Pumayat, Gumaling sa Sakit Low Carb Philippines

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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
#lowcarbphilippines
#ketophilippines
#lcif
#lifewithoutrice
#lowcarbfoodphilippines
#driris

[@LUCYLY12TVOFFICIAL]

Good morning poh doc. one year and half napo kami sa low carb..omad po kami kadalasan..salamat poh sa mga vidoe u..always watching poh kami here in dubai UAE 🇦🇪 God bless poh doc 💖

[@DrIris]

Stay low carb po. God bless you too po. 🙏

[@cjpolinteraz]

I love doc Iris ❤️❤️❤️

[@pascualpatalinjug2362]

I've been practicing TMAD for 2 months and I escalate my fasting by taking OMAD for 4 months. I'm dong great. Imagine I'm weighing 96kilos but I'm only 70.5 kilos within 6 months starting on July 18, 2023. My waistline was 38 but I'm 30" in waistline.

[@milamadden1838]

Good morning Doc Iris, it reflects on your face and body what you're teaching. Your skin is so smooth and eyes are radiant⚘️

[@DrIris]

Hello po. Thank you for your compliments po!

[@chokiego4750]

​@@DrIrishindi po kaya magka ulcer po mam kung ganyan fasring

[@mutyaatil6777]

Thank you for sharing Doc IRISH watching from Kuwait

[@DrIris]

You're welcome po. Be blessed! :)

[@lisalisa6613]

Hi doc new member

[@DrIris]

Hello po sis. 🙂

[@teodororolluqui2893]

Thank you Dr. Iris for sharing this very important and valuable knowledge.♥

[@DrIris]

You're welcome po. God bless you always!

[@graziellaborlagdan9238]

Hi po doc..from tabaco city..keep following your youtube vid.really a great help.God bless po❤

[@DrIris]

Hi po. Thank you for your trust and support po. God bless you too!

[@carmelinedzaferi7494]

Hi Doc Iris! Watching from chicago, illinois ❤❤❤

[@DrIris]

Hi po. Thanks for watching. Stay safe.

[@marifecolipano1223]

Thank doc❤

[@DrIris]

You're welcome po.

[@lornalastimosa817]

Good morning Doc🌻🇵🇭

[@DrIris]

Hello po. Kumusta po kayo?

[@nenalitageronimo4790]

Good morning doc

[@DrIris]

Hello po. Kumusta po kayo?

[@aidadinglasan2330]

Morning po dra.

[@DrIris]

Hello po. Kumusta po kayo?

[@rogerberio8339]

Hi po doc good morning.may ashma hiblood ako.pag sinosubukam ko mag.lowcarb nghihina ako nag tetreger tuloy ashma ko ano ba dapat gawin ko.salamat po.

[@samerahmvd7116]

Hello Doc. May gerd ako, nag lowcarb ako second day ko today at nanghina po talaga ako, lagi parin ako gutom. Lowcarb po lahat kinakain ko pero may iniinom ako ng food supplement, barley grass. Okay lang po ba yan?

[@JeffreyRelano-cl1wi]

Mother ko po nag irregular po ung pups nia mula nang mag low carb kylanga pa po nyang mag biofitea para maka pups sana po mapansin

[@dexterperez9562]

Hi dok tnong ko lng po gaano kadalas b dpat mg fasting

[@susantumabang8358]

New subscriber here ☺️

[@DrIris]

Hello po, warmest welcome po sa inyo. Thanks for watching!

[@reynaldalumbro5970]

Hello doc pwd po b to sa may GERD? Pro pumayat na kasi aq from 70-55kg.. pag mag low carb aq papayat na nmn... pahelp nmn doc.. 1 year and 2 months na ang Gerd q.. laging bloated at parang may nakabara sa lalamunan.

[@rogerberio8339]

Pano ka magtratrabaho nya kong di kakain.may.lakas.paba

[@lhiecanada5600]

Guys Ok lang ba na naka lc ka pero omad lang minsan sinasamahan ng kunti rice
ginwgawa ko kasi halimbawa monday may rice 2spoon din tuesday wala rice din wensday may rice din thursday wala tapos byernis myron rice😄
alternate po ginagawa ko

[@aldypsg8519]

Good morning po Doc.
Normal po ang weight q 80 to 82kls
Nag low carb po q bumababa q ng 78kls..hirap po mag gym ngayon..need your advice.thabk you po🙏

[@DrIris]

Hello po. Please watch these videos po:
Ano ang Tamang Timbang: th-cam.com/video/ZGaKJ-EzrfM/w-d-xo.html
Huwag Mag focus sa Timbang Non scale Victories Low Carb - th-cam.com/video/Zl7ESpl_WCE/w-d-xo.html

[@eliseofariolen1868]

Salamat dok. Last Aug 24,2023 lng nakapasok sa fb videos post.Totoo ang sabi nyo dok ang kanin pala ang dahilan kung bakit ang tao mayat maya nagugutom dahilvsa glucose. Inumpisahan ko lng last Aug 24, 2023
Di na ako kumain ng kanin. Naramdaman ko hindi naxako kaagad nagugutom

[@DrIris]

Thanks for sharing po. Continue lang po for best results. Stay healthy.

[@janetcalubrania6732]

Doc during IF pwede ba uminum Ng food supplement like spirulina hinde Po ba mabibreak Ang pag fasting Thanks po Sa sagut

[@DrIris]

Yes po, okay lang po.

[@noafahrenhart7704]

Hello Doc!
During d time na mag Fast ako, pwede p ba maka inom nang water, Milk or any fluids?..

[@DrIris]

Hello po. Please watch this video po: th-cam.com/video/Onti10DT4a8/w-d-xo.html

[@lorelynaranas1563]

Doc gd pm po dito sa philippines ok lamg po ba mataas cholesterol sa low carb tnx po

[@DrIris]

Hi po. Pakipanood po ng video na ito:
th-cam.com/video/0rO97vUhvXE/w-d-xo.html

[@divinacorazondizon1680]

Doc good day. How can i join the group po? Thank u.

[@DrIris]

Feel free to join our group po: Holistic Wellness Community: facebook.com/groups/levelupwellness

[@reocrisdenbanog1560]

Doc paano po malalaman n naka transfer na ang katawan from glucose burning to fat burning?salamat po

[@DrIris]

Pls watch this video po: th-cam.com/video/JRgKrpu6dZ8/w-d-xo.html

[@mikaelaliban7680]

Dok im54 yearsold ok lang po na may maintenance ako for hypertention salamar po sa payo

[@DrIris]

Pls watch this po: th-cam.com/video/s7_San3HLEc/w-d-xo.html

[@janetgonzales5361]

hello dr. good mrning po paano po matangal ang allergy ko po

[@DrIris]

Hi po. Best to watch Dr. Iris' next low carb live broadcast po so you can ask this question directly. Stay safe! -admin

[@ateveavlogs7635]

Hi doc pwde po ba akong magtanong.

[@DrIris]

Yes po, pwedeng-pwede po!

[@debbieparagas6421]

Goodmorning doc nag low carb naman po ako pero tumaas po ang bp ko 190/100 nahilo po ako kaya nag pa doktor po ako binigyan po ako ng gàmot para sa hb ask ko po continue ko pa ba ang low carb at saka ok lng po ba na mav vit kahit nainom ng gamot salamat po doc

[@shirlyullani6967]

Baka electrolyte imbalance ang dahilan kaya tumaas bp mo.

[@DrIris]

Hello po, Ma'am Debbie. Kumusta na po kayo? Please join our broadcasts po and feel free to ask questions po or join our free consultation po. Make sure lang po na member ng aming community: facebook.com/groups/levelupwellness

[@debbieparagas6421]

@@DrIris hello po doc Iris salamat po sa sagot as of now po ok na ako continue low carb po at nag normal na bp Ko Pero nainom parin po ng gamot

[@janetgonzales5361]

hello po ano po ang dapat kainin po

[@DrIris]

Hello po. Pls download free food guide here po: levelupwithdriris.com

[@user-pr2if6io8i]

Doctor payat na po ako gusto kolang na mawala ang sakit ko

[@DrIris]

Ano po ang health issues ninyo po?

[@eugeneseradilla3465]

Doc I have high blood pressure and type 2 diabetes pero payat na po ako how will I do it,I am MALE, HT:5' 6",WT: 70 kilos

[@ayonnieochangco1994]

Bakit po kaya nag spike ang bp ko
Yung fried chicken neck lang po kinain ko cooked in salt and coconut oil . 3 weeks na po ako nag pa fasting ..kagabi lang po ako tumaas ang bp ko po
I started Lcif last Dec 5 ,2022 lang po

[@DrIris]

Hi po. Kindly watch this video: th-cam.com/video/fryALLAXm6Q/w-d-xo.html

[@carmendingle222]

Dr.may tel phone # Po k

[@DrIris]

Hello po. Feel free to send a message to facebook.com/irisradevmd. Our staff will assist you po.