It's been a bit since we posted a Hatha class, hope you guys enjoy it ☺ If you would like to start The Journey of a Cosmic Soul FREE program go to » free.bohobeautiful.life/thegiftofyoga71
hi Juliana, and thank you SO MUCH for offering a hatha session. can you please offer more of these hatha classes? YOGA HATHA is one of the best types of yoga for those with THYROID DISORDERS, which affect about 300 million people worldwide, with women being 5 to 8 times more likely to develop these conditions compared to men!! And the number is only growing, unfortunately according to studies bc of our toxic lifestyles and ADDED stress to women having to balance work and family life. Many blessings to you and your beautiful family! 🙏
I love all of your flows!! You should definitely do more Hatha, I love how you teach it and it feels amazing… also, I was like “it’s already finished? 😮” I feel like I could’ve gone for 10 more mins at least, so you can consider doing 30 min Hatha flows, I think your audience would love it
Дуже дякую за цей урок. Я в захваті від відчуттів, які отримала. Робіть більше уроків під медитативні звуки, тоді ефект відчувається набагато більше❤❤❤❤
Absolutely loved this Hatha class! I have done flows for so long, but I feel pain the next day due to the transitions. This feels like what my body and soul have been longing for ❤
Juliana, I'm in love with this new background and I prefer much more when you speak with us for real while doing the asana (without recordings). Thanks for everything. It's a bless to experience it all ♡
I taking this practice as my bday present from the boho team🎉 love it & i did a hot bikram class this morning for the first tome, my body loved it so this is my night cap. Thank you guys!
Hello! Thank you for your work. Could you please do a playlist of 10 min morning yoga practice video. I’m a medical worker and so have just 10 min in the morning to do some exercises. Thank you 🤩
Thanks, Julia! Oh! Guys, you know what’d be cool? A MORNING COMBO videos, where you state the mantra, sing vocal mantra, do full body yoga, and finish with energizing breathing! All within 19:19 minutes. 😊
This may sound silly but do you have any tips for shavasana? It’s so hard for me to lay still, even for 30 seconds, but I want to be able to hold it for the full 3-5 minutes. Does anyone have any tips on how to not fidget so much?
Learn to breath down into ur belly not just ur chest and let every muscle melt into the floor. If emotions come to surface let them out, cry if u need to. Your mat is a sacred space for u.
It can be helpful to mentally repeat the mantra SO as you inhale, and HUM as you exhale. Continue to repeat it. You’ll notice your mind will begin to quiet and the restlessness you experience will go.
It's been a bit since we posted a Hatha class, hope you guys enjoy it ☺ If you would like to start The Journey of a Cosmic Soul FREE program go to » free.bohobeautiful.life/thegiftofyoga71
hi Juliana, and thank you SO MUCH for offering a hatha session. can you please offer more of these hatha classes? YOGA HATHA is one of the best types of yoga for those with THYROID DISORDERS, which affect about 300 million people worldwide, with women being 5 to 8 times more likely to develop these conditions compared to men!! And the number is only growing, unfortunately according to studies bc of our toxic lifestyles and ADDED stress to women having to balance work and family life. Many blessings to you and your beautiful family! 🙏
This classs reminded me how much I like hatha yoga which I didn’t do for months. Thank you for that. Music was perfect 🥰
I love all of your flows!! You should definitely do more Hatha, I love how you teach it and it feels amazing… also, I was like “it’s already finished? 😮” I feel like I could’ve gone for 10 more mins at least, so you can consider doing 30 min Hatha flows, I think your audience would love it
Дуже дякую за цей урок. Я в захваті від відчуттів, які отримала. Робіть більше уроків під медитативні звуки, тоді ефект відчувається набагато більше❤❤❤❤
As a teacher myself I had not attended a yoga class in a while...this was just what I needed and I will be returning back to this practice. Thank you!
This was beautiful! The colors, the music, the poses... all perfect! Thank you!
Wow this practice was so powerful. Both relaxing and engaging! Would love to see more like this☺️
Lovely to see you used "River bird" by Pawan Krishna, an Indian Raga for the background music.
Thanks for the addition of the on screen timer! It helps me pace myself.
I have never done a Hatha class before. This was beautiful. I just signed up for the Cosmic Soul Journey. I look forward to practicing for Hatha yoga.
This was really incredible. ☺Would love to see more Hatha Joga Classes.
Love all of your practices💛 Thank you for this opportunity🙏
Absolutely loved this Hatha class! I have done flows for so long, but I feel pain the next day due to the transitions. This feels like what my body and soul have been longing for ❤
Juliana, I'm in love with this new background and I prefer much more when you speak with us for real while doing the asana (without recordings). Thanks for everything. It's a bless to experience it all ♡
Hatha Yoga was my first love❤... But with u i do Everything .. thank you very much ❤️
Thank you so much for the beautiful class! As always ❤️
LOVELY way to start my day. Hatha yoga makes you really connect to your body. Love the mantra for todays class. Would love to see some chakra yoga !!
After this practice my mind feels relaxed and my body energized. Really impactful. Thank you!
Juliana's classes are on another level
Thank you so much. This created an amazing start to my day..
Love! I was going to stop early- very short on time, but had to finish! More of this please 💗🌅
One of my favorites practices, I loved!
It’s wonderful I am enjoying every moment of this thank you you’re the best Yoga instructor ever and your partner too . Thank you ❤
Wow. Another amazing practice. You are the BEST. Thank you. ❤❤❤❤❤❤
Amazing class! I wanted to quit a few times but hanged in there.
I taking this practice as my bday present from the boho team🎉 love it & i did a hot bikram class this morning for the first tome, my body loved it so this is my night cap. Thank you guys!
A great class as always❤Thank you!
Thank💓🌸💐 you so much for a beautiful practice!
Obrigada! Foi maravilhoso ❤
Thank you for this beautiful practice x
Just what I needed… thank you!
Amazing! thank you for this Hatha class, so good!
This was one of my favorites - will come to it time and time again 🙏🙏🙏🤍 namaste
Thank you very much. Sending Love & Light to you.
Great exercise to start or end my day. Thank you ❤
That was amazing and refreshing as always
I don’t practice Hatha yoga much but this was wonderful! Thank you for this!
Hello! Thank you for your work. Could you please do a playlist of 10 min morning yoga practice video. I’m a medical worker and so have just 10 min in the morning to do some exercises. Thank you 🤩
Beatiful practice, beatifil music. Thanks you
Beautiful practice!!🩵✨🙏🏻
Дуже вам дякую за ваші практики, займатись ними - одне задоволення ❤❤❤🇺🇦
Thanks!
Gratidão! Namastê!
I felt my body literally breathing, thanks a lot 😄
Namaste ❤
Thank you so much I like Work Day so much 🙏🎉🔥🙏❤
Thank you. This is a beautiful practice, and I felt great after doing it :)
This was great. thank you
Thanks, Julia! Oh! Guys, you know what’d be cool? A MORNING COMBO videos, where you state the mantra, sing vocal mantra, do full body yoga, and finish with energizing breathing! All within 19:19 minutes. 😊
Thank You VERY MUCH ❤
I’ve been following you for years. You never disappoint. This is exactly what I needed. Thank you so much 💗
Merci ❤
I enjoyed it, please post more hatha classes. 🙏🏻🌸🤍
Awesome hatha yoga ! Excellent !!!!
Thank you nice stretch x
Nameste 🙏🏼
Thank you
I've loved this practice!!! 🔴🐏🌖
😊love it thank you Juliana😊
Thank you!
Wonderful! ❤
Thank you 🙏🏻
Thank you ❤
Aligned perfectly I was doing another hatha vid of yours thanks for your light always🎉❤ Happy Monday Marc Juliana and Baby X
Thanks
Very beautiful 👍😊
I really enjoy it. thank u so mach
What a beautiful!
Awesome❤
As a follower of Christ, I say - I am a child of God ❤️ I adore your classes 😄😄😄
Namaste
Namaste 🙏 ❤
Thank you so much 💖🙏🌸
I Love it! Thank you! Anyone knows the music in the background and can provide me infos? 🙏🏽
River bird by Pawan Krishna. It's an Indian raga
Amazing
Great class what’s the name of the song?? Does anyone know??
Thank you 🩷
❤thanks
thanks you for your voice❤❤❤🎉🎉
😊 beautiful
So good 👍
fantastic video❤🔥❤🔥❤🔥
WOW, I felt this in my hamstrings.
More meditation videos 💫
from my heart To yours
Is this suitable for beginners please
I am reflection of... wait! I AM COSMOS DEVINE MYSTERY AND ENERGY ❤
This may sound silly but do you have any tips for shavasana? It’s so hard for me to lay still, even for 30 seconds, but I want to be able to hold it for the full 3-5 minutes. Does anyone have any tips on how to not fidget so much?
Learn to breath down into ur belly not just ur chest and let every muscle melt into the floor. If emotions come to surface let them out, cry if u need to. Your mat is a sacred space for u.
It can be helpful to mentally repeat the mantra SO as you inhale, and HUM as you exhale. Continue to repeat it. You’ll notice your mind will begin to quiet and the restlessness you experience will go.
❤❤❤
👌💫
❤
Can you share the Music source please
😊
👍
i love your classes,but sometimes i prefer less talking. thank you
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
thanks for your time, so in my humble opinion too much talk,explanations it's ok,too much talk it's stressful,thnks
🙏🏻🩷
💗💓💞
😜