Thank you Joe. Your good teaching step by step clarification helps me. I am 77 years old and having problem standing on one leg (tree pose); so, I always stand next to the wall.
So helpful. I really like the demonstration path that you designed. Since balance is challenged when one closes one eyes, does the (outer) sight play a role? Or just a trick of the brain? 😊 Thank you for this video.
Have been trying to do the tree pose with out support…but tree always was swaying ☹️ I hope to practice on your tips and improve my balance & holding the posture longer
Thank you, Joe. I've been doing the standing lotus for years but cannot keep balance for more than 5-6 seconds. Yes, my body and back are straight in the pose. What is it I am not understanding? Thanks again.
That's hard for me to answer, since I haven't seen you in the pose, and balance is so multi-factorial. The feet, hips, spine, vision and the vestibular system all play a role. Also, even though it might be frustrating, I think it's good to remember that most people will lose their balance in standing balances, at least occasionally, Sorry I don't have an answer for you, but good luck with it.
Great explanation!
Thanks. Glad it was helpful!
Thank you! I've been struggling with my balance from day 1 at yoga. This seems so simple but it being explained is a game changer.
Thank you Joe. Your good teaching step by step clarification helps me. I am 77 years old and having problem standing on one leg (tree pose); so, I always stand next to the wall.
Very helpful! Thank you!
Thanks! Glad it was helpful!
Thanks, my one leg balance is rubbish. I’ll give it a go.
I’ve been practicing with my block; I’m hopeful... thanks for posting... your videos are incredibly helpful and clear
Thanks Sari! Helpful and clear is what I'm striving for, so that's nice to hear
Joe Miller loved seeing “skelly”
Yeah, this works! Amazing, one little change. Thank you!
Glad it worked!
I just did this and it worked. Thank you.
That was a very informative video Joe, thank you so much.
Great stuff. Thank you.
Love this video, could you do more anatomy and physiology related explanations in your future videos too. thank you
Thanks! Yes, it's my plan to do more anatomy and physiology related explanations. Glad it was helpful
super nice joe, thanks !
This what I /we need thanks for sharing.
Thank you!
You're welcome!
thank you for this
Such great explanation! Can you please post on other poses also?
Good one
Thank you
Glad it was helpful for you
So helpful. I really like the demonstration path that you designed. Since balance is challenged when one closes one eyes, does the (outer) sight play a role? Or just a trick of the brain? 😊
Thank you for this video.
Have been trying to do the tree pose with out support…but tree always was swaying ☹️
I hope to practice on your tips and improve my balance & holding the posture longer
What I'm wondering is: fwhat should be happening with the knee on the standing leg?
Wow! Great! Do you have any recommendations for folks whose feet supinate? Will this exercise help?
Brilliant , suddenly I was able to balance, once my muscle was engaged
Wat if your ealking with your feet and are not aware in your pelvis
Thank you, Joe. I've been doing the standing lotus for years but cannot keep balance for more than 5-6 seconds. Yes, my body and back are straight in the pose. What is it I am not understanding? Thanks again.
That's hard for me to answer, since I haven't seen you in the pose, and balance is so multi-factorial. The feet, hips, spine, vision and the vestibular system all play a role. Also, even though it might be frustrating, I think it's good to remember that most people will lose their balance in standing balances, at least occasionally, Sorry I don't have an answer for you, but good luck with it.
@@JoeMiller108 Thank you, Joe. Much appreciated. Donald
What about crowds? Focus on shoulder?
I can't raise my foot into the groin area so I feel this is only for very lean people. Any tips on this?
Keep the lifted foot on the ankle of the standing leg..that will help ... precaution never put the lifted foot on the knee joint of standing leg
Subd
twrric
How many true beginners can balance with their knee placed that high. O%. Rethink what true beginners need, basic balance
Exercises, not this!
Excellent - very helpful! Thank you