Being physically unhealthy is so hard ! In this case YOU HAVE TO stay positive because being mentally healthy is what gonna let you go out of your sadness !
Same here. I find that bad physical health can have negative effects on my mental health or if my mental health is bad I neglect myself which affects my physical health. It's a hard cycle to get out of.
1. Learn how to cook 2. Get your body moving 3. stay hydrated 4. Set a consistent bedtime schedule 5. Map and prioritize your goals 6. Declutter 7. *BE HYGIENIC* 8. Find beauty in the peculiar 9. Exercise your mind 10. Practice self-compassion
Some healthy NOTES 1. SAY HI TO YOUR NEW BEST FRIEND- THE KITCHEN - feel free to ask friends and family for recipie ideas - have cooking session together - learning to cook will save you a chunk of long term money 2. GET YOUR BODY MOVING - go for a jog even if for 20 mins - exercise - physical activity has positive impact both on your mind and physical health 3. STAY HYDRATED - drink smoothies, shakes that are healthy - staying hydrated will give your body vitamins 4. SET A CONSISTENT BED TIME SCHEDULE - using phone late at night can suppress melatonin (hormone that regulates sleep cycle) - can increase risk of cancer - indulge in a healthy sleep lifestyle - even if using phone, put it in the night mode. 5. MAP AND PRIORiTIZE YOUR GOALS - create an inspiration and pin pictures and quotes to it that represent your goals - look at it every day to keep a track of your progress - invest in a planner or a bullet journal - adapt a resilient mindset 6. DECLUTTER - establishing cleanliness can make you more productive - it makes your everyday tasks less stressful - increase your overall happiness - throw away things that you don't need anymore - clear space means clean mind 7. BE HYGIENIC - make sure to keep yourself Hygienic 8. FIND BEAUTY IN THE PECULIAR - notice the beautiful things that happen everyday like beautiful sunset - you'll be surprised to see what we're blind to on a daily basis 9. EXERCISE YOUR MIND - make sure to give your brain TLC - read random articles, podcasts, watch educational videos that you're curious about 10. PRACTICE SELF-COMPASSION - practice positive mantras like 'yes you can' , 'you got this' - surround yourself with your loved ones that remind you of your true worth - you got potential, time is to nourish it My passion is to share summaries like Started doing it on my channel with PDF summaries ✌️ I am ready for some new healthy habits 🧐
On 0:31 & 5:58 the title says "10 Healthy Behaviors to Have" which I think should be the right title. I think they confused it with a different planned video.
For those of you struggling to reach your goals: "You're going to fail alot before things work out. Even though you'll probably fail over and over and over again, you have to try every time. You can't quit because you're afraid you might fail." - Aang from Avatar: The Last Airbender.
I'm only 12 but I have a scedual kinda. what I have been doing is when I wake up, I listen to my favorite song on Spotify. When I get up, I make breakfast right away. I usually make toast, and an orange (or any kind of fruit), sometimes oatmeal also! I am a homeschooler so I get my school work done before I do anything. I am trying to live a healthy life now and I need advice on what I can do better. Have an amazing day!! 😆😎
finally a wholesome optional helpful Service Video that I can digest as a part of my habit. I might start making playlists of videos like this to make me feel alive!
1. Cook your food instead of buying fast food 2. Work out 3. Drink water 4. Set a bedtime schedule 5. Set and prioritize your goals 6. Declutter 7. Be hygienic 8. Find beauty in your every day life 9. Exercise your brain 10. Practice self-compassion
Thank you very much Cindy Cheong for giving us this beautiful opportunity to learn and appreciate psychology. And huge thumbs up for the efforts of Kayla Williams and Steven Wu! You go!!! Catherine Huang, that script was really engaging. Nice work! And Megan Edwards your voice is so sweet! You rock!!! Go Psych2go!!!
@@Psych2go Pleasure! Good things deserve appreciation! And I really admire the efforts of each and every member of the team for providing us such quality content!
Make the list 4 or 8 21 days to get a habit 1:51 hydrate, not to diedrate 3:41 declutter 2:33 adhd can mean you're sleep cycle going to bed at 2 and getting up at 10.00 also eating two pistachios can help you sleep 6:05 save yourself, you've saved one person 4:55 little things in life 1:16 pokemon go or find a hobby you like. Dancing is the healthiest, if that's all that matters to you
Hey Pysch2Go, I have a video idea as I do have these mental illnesses 1.Brief Physchotic Disorder 2.Panic Disorder I Would Really Love If You Guys Could Do A Video On These Disorders And Explain What It’s Like Having Them
I'd like to say a big thank you. Your videos are educating, helpful and the animations are great. Watching your videos also helps me practising english. This channel is inpiring. Carry on!
I've always been someone who found the things around me beautiful. There is a lot of beauty in nature and in the things humans create like buildings and entertainment. Also I love the cute animals included in your animations
1. Say "hi" to your new best friend: the kitchen 🥗 2. Get your body moving 🏃🏻♀️ 3. Stay hydrated 🍶 4. Set a consistent bedtime schedule 🛏️ 5. Map and prioritize your goals 📝 6. Declutter 🧹 7. Be hygienic 🚿 8. Find beauty in the peculiar 🌹 9. Exercise your mind 📚 10. Practise self compassion ❤️
Hi!, I just wanted to say thank you for making this video. I have figured all these out myself before finding your video this just gives me more resilience in that fact that what I do and urge others to do isn't some sort silly stupid thing. There are a lot of people out there who will argue with all of these but I stuck to my guns and did what I needed to do for myself. The whole reading thing, I don't really enjoy reading because for me it's exhausting, doesn't mean I am uneducated just Reading is a necessity, not a fun thing. I have found lots of different ways to learn, practically, experience, Games, videos, audio, art, philosophy, stories etc... So thank you for addressing this it really means a lot to me through growing up and school of being told I was stupid, had no imagination and a lot of judgment because I wasn't a reader. Thank you for all the awesome videos!
For those who don’t have patience: 1. Learn to cook 2. Exercise frequently 3. Drink more water 4. Have a regular sleep schedule 5. Create plans and goals 6. Declutter 7. Be Hygienic 8. Be more grateful 9. Exercise your mind 10.practice self compassion
Marie Kondo's philosophy isn't minimalism, it's only declutter. I read about Feng Shui in the eighties and what I learned was to only keep, what I use and like. Also there are a lot us working shifts, so we have to learn different ways to healthy sleep. For example; nap before night shift, set the alarm earlier after the last shift to shift back into morning time. There are easy tutoring cooking on youtube and cookbooks for beginners. Frozen veggies and berries make them easier to add, in a busy life. When you leave a season, go over the clothes and stuff from previous and coming and sort out. Give it away, no need to chuck funktional stuff. It makes you feel better about yourself too. A relaxing method is beneficial to know, there many. Culture is good for our health too, most of us choose music after our mood. Museums, opera houses and others have lots of stuff online.
Whenever I or a group I’m in do something or succeed at something I say to myself/to us ”look at me/us being awesome, i’m/we’re amazing!” Idk when I started but I find myself feeling better about myself :)
Practice made perfect. Totally agree and proven to me. I'm a person who don't like reading. But ever since I try lil by lil every day reading. Now I'm a books lover. I have many books collection.
Their ability to integrate their shadow/hidden self through understanding projections, envy, following their emotions to their roots and assuming a rational stance.
For the mapping and prioritizing goals, I'm just going to grab a lot of sticky notes, find a specific area where I could stick those sticky notes on the wall, and every single sticky note has a different thing, projects, modivators, doodles, drawing ideas, stuff like that!
You know what I've just searched what a mentally healthy person looks like and this came up first I'm getting a feeling these types of channels only tell you what you ought to be doing . That's all thanks
1) Say hi to your new best friend 2) Get your body movin' 3) Stay hydrated 4) Set a consistent bedtime routine 5) Map and prioritize your goals 6) Declutter 7) Be hygienic 8) Find beauty in peculiar 9) Exercise your mind 10) Practice self- compassion
Self compassion:3 sometimes I'm rude with myself in a way I wouldn't be with other people and I know that this behavior is not taking me anywhere. So I'm gonna change it, thank you for encourage me, God bless you, guys💕
@@Br0ken_tv677 thank u. Yeah at age 5, I use to scratch my gums until they bleed because I thought they were too dark :( and well, although Im way past that today, honestly being in highschool just made my self esteem so much worse.
One of the healthy behavior that I want to start in my life is to declutter, schedule my sleep time, and have a positive daily mantra or affirmations everyday to myself. This video is very helpful! Hope to see more of this. ❤
This video is even better than the usual upload as people will have a guideline to keep healthy and work towards. A medium. So proud of this quickly developing channel.
Helpful video....I like this channel alot....I not only learn things or am made aware of things I forget, but I'm engaged by the animations....I love the animated style in this particular video, and I like how no 2 videos seem to use the same artist lol...Never know what I'm gunna see next! ❤️
I want to fix my sleeping schedule. I also endulge in candy and fatty foods too often. I would like to cut back on those. I want to be more physically active but its hard to get motivated and inspired when you spend so much time inside because of the virus. :( Thanks for the video, it was really uplifting!¨ stay healthy
These videos encourage me so much 😊 I haven't been feeling great mentally this year, and I'm going to enjoy this summer as much as possible and try to develop good habits.
I would like to thank you from the bottom of my heart to your team. This channel has been so amazing to me to understand others and myself better, also the narration and your animation are amazing. Thank you so much again.
Self-compassion is something I've started and will continue to work on since I've neglected myself for far too long. Thank you for this amazing video. Its good to know what health habits are needed as well as have in hand💜
Calling me out on the binge watching when it's 2am rn, is not nice. But yeah, I know I need to go to sleep earlier, especially since I'll have classes at 8:30am in just a few weeks, and in a different time zone.
I follow some of these habits, it's kinda helpful on the short time for me. But on the long time I stay empty and keep bad moods. This is helpful to protect you but it's not all a cure. It certainly need patience. 6_6"
The video: Set a consistent bedtime schedule Me: *watching this in the middle of the night* Oopsie . . . Well, if I go to sleep everyday around 2 a.m., that's consistent, right? Lol
The only thing that is frustrating for me to do in regards to hygiene is having difficulty with flossing my teeth because of having cerebral palsy. Some of these things are also difficult for me because of how the acquired brain injury I had before I was born caused so many issues with executive functioning skills and it really puts me down.
Take my time and lounge on the sofa, with a tea at hand, an open window overhead and no phone. Simply listening to the traffic or the birds outside. Even just for a few minutes, or 10 minutes, it will be really refreshing.
The problem with me is that for some reason it is very difficult to stay consistent with things. I do it once, and it’s difficult to do it again. Like homework. Sounds stupid, but its why jam failing classes. I start things, and never finish. Or sometimes, I don’t start things at all. I don’t know why and it hurts
I'd recommend getting blue light glasses if you like using your device a lot. Blue Light is what keeps you awake and the glasses will filter it out, so you won't have to worry about using your smartphone at night!
I feel like the people that are mentally healthy wouldn't be watching this, because they're too busy to be sitting here watching videos. This is for the mentally unhealthy...those of us that need these kind of habits :/ Sadly, it's me.
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
What Netflix series are you watching at the moment to stay mentally sane? Comment below!
Interspecies Reviewers
On My Block
Daredevil
Ghibli studios! Because it's so calm and chill to watch!
just watching to ur vids! and random youtubers new uploaded videos... loveyouuuu psych2go~
When you're both physically and mentally unhealthy
It's like a lose lose situation
I never know if people comment these things to get likes or if they're legit admitting it.
But same.
.
Being physically unhealthy is so hard ! In this case YOU HAVE TO stay positive because being mentally healthy is what gonna let you go out of your sadness !
Same here. I find that bad physical health can have negative effects on my mental health or if my mental health is bad I neglect myself which affects my physical health. It's a hard cycle to get out of.
@Just Some Guy without a Mustache we meet again from Jackscepticeye Animal Crossing video
1. Learn how to cook
2. Get your body moving
3. stay hydrated
4. Set a consistent bedtime schedule
5. Map and prioritize your goals
6. Declutter
7. *BE HYGIENIC*
8. Find beauty in the peculiar
9. Exercise your mind
10. Practice self-compassion
Thank you 💕💕 but y more importance to hygiene 😂
@@ruchamansukh1203 people with mental health issues are often overwhelmed by daily tasks that seem normal to the majority.
@@nanamuskuri6630 yes I get that...but y hygiene more than all other tasks that's wht I meant 😅
I always love when someone takes the time to do this... thank you!!!
Hard af lol
this video is so positive, made me so happy
Yes ! I love them so much ! They inspired me to grow my channel and spread positivity !
You're probably an HSP
being ilogical is not a bad thing... but you need to stay in real life...
I laughed a few times at the way the speaker phrased some things. Specifically, "Be hygienic, B-E hygienic", etc
Agree
Characteristic of a Mentally Healthy Person:
- ones who can sleep well at night with not much thoughts in their mind
I really can relate to what you said ! When i go to bed it's like Ii have an empty mind I don't think about ANYTHING !
Me: *tries to sleep*
My brain: not so fast
INFP's
Even those who are mentally healthy can have several thoughts that can disturb their sleep actually
When I go to bed is like everything comes to my mind. That also happens to me when I shower.
Some healthy NOTES
1. SAY HI TO YOUR NEW BEST FRIEND- THE KITCHEN
- feel free to ask friends and family for recipie ideas
- have cooking session together
- learning to cook will save you a chunk of long term money
2. GET YOUR BODY MOVING
- go for a jog even if for 20 mins
- exercise
- physical activity has positive impact both on your mind and physical health
3. STAY HYDRATED
- drink smoothies, shakes that are healthy
- staying hydrated will give your body vitamins
4. SET A CONSISTENT BED TIME SCHEDULE
- using phone late at night can suppress melatonin (hormone that regulates sleep cycle)
- can increase risk of cancer
- indulge in a healthy sleep lifestyle
- even if using phone, put it in the night mode.
5. MAP AND PRIORiTIZE YOUR GOALS
- create an inspiration and pin pictures and quotes to it that represent your goals
- look at it every day to keep a track of your progress
- invest in a planner or a bullet journal
- adapt a resilient mindset
6. DECLUTTER
- establishing cleanliness can make you more productive
- it makes your everyday tasks less stressful
- increase your overall happiness
- throw away things that you don't need anymore
- clear space means clean mind
7. BE HYGIENIC
- make sure to keep yourself Hygienic
8. FIND BEAUTY IN THE PECULIAR
- notice the beautiful things that happen everyday like beautiful sunset
- you'll be surprised to see what we're blind to on a daily basis
9. EXERCISE YOUR MIND
- make sure to give your brain TLC
- read random articles, podcasts, watch educational videos that you're curious about
10. PRACTICE SELF-COMPASSION
- practice positive mantras like 'yes you can' , 'you got this'
- surround yourself with your loved ones that remind you of your true worth
- you got potential, time is to nourish it
My passion is to share summaries like Started doing it on my channel with PDF summaries ✌️
I am ready for some new healthy habits 🧐
YAS! Let’s try these things above or to look at them idkdkdkdkk
Nice
Thank you
Thank you
I feel like this has the wrong title🤦♀️ your talking about changing bad habits.
On 0:31 & 5:58 the title says "10 Healthy Behaviors to Have" which I think should be the right title. I think they confused it with a different planned video.
Same diff
@Journi2Me no one's denying that, it's just misleading
Let's say, "Clues that may indicate you are not as mentally healthy as you probably think." ...You know you're out there, and we see you.
For those of you struggling to reach your goals:
"You're going to fail alot before things work out. Even though you'll probably fail over and over and over again, you have to try every time. You can't quit because you're afraid you might fail." - Aang from Avatar: The Last Airbender.
1. Kitchen
2. Move body
3. Stay Hydrated
4. Consistent bed time
5. Map and prioritize goal
6. Declutter
7. Be hygienic
8. Find beauty
9. Exercise mind
10. Self compassion
I started working out every day and I am gonna be consistent and make it a part of my lifestyle
how is it going?
"Set a consistent bedtime schedule"
Me watching this at 3am
I see your 3am and raise you 4am lol
🤣🤣🤣
Guilty as charged
*enter Tom meme: yes*
Me watchin at 5:14 am
The last time i was this early i was allowed to go outside
Where are you from? How's the lock down situation there?
Haha ! I was editing a video for my channel and stopped right after the notification to watch in time ! haha
Slaying You Daily mhm
Slaying You Daily same lol
@@Psych2go my county wont allow me to get out in 1 hr 36mins (11:59pm) (Dallas County)
This just slapped me and told me how unhealthy I am
Same
Glad im not the only one
😂😂
3:46 That duster is magic--you sweep a table and it gets organized!
11. be thankful every day for the small everything in your life.
Thankful is a important Habit for a healthy mind set.
These are challenges with people like me who has clinical depression. Anyone?
Wait why does this comment say 5 months ago😳
2:25 me watching at 2 in the morn: HEY I DO THAT
looks at time: oh wait
Samee😂
2 in the mom
I'm only 12 but I have a scedual kinda.
what I have been doing is when I wake up, I listen to my favorite song on Spotify.
When I get up, I make breakfast right away. I usually make toast, and an orange (or any kind of fruit), sometimes oatmeal also!
I am a homeschooler so I get my school work done before I do anything.
I am trying to live a healthy life now and I need advice on what I can do better.
Have an amazing day!! 😆😎
I love your drawings! The rounded figures are always adorable! :)
finally a wholesome optional helpful Service Video that I can digest as a part of my habit.
I might start making playlists of videos like this to make me feel alive!
A lot of them. Like changing my approach to conflict, my approach to responsibility and 'sorry' and just...a billion things.
1. Cook your food instead of buying fast food
2. Work out
3. Drink water
4. Set a bedtime schedule
5. Set and prioritize your goals
6. Declutter
7. Be hygienic
8. Find beauty in your every day life
9. Exercise your brain
10. Practice self-compassion
Thank you very much Cindy Cheong for giving us this beautiful opportunity to learn and appreciate psychology.
And huge thumbs up for the efforts of Kayla Williams and Steven Wu! You go!!!
Catherine Huang, that script was really engaging. Nice work!
And Megan Edwards your voice is so sweet! You rock!!!
Go Psych2go!!!
Wow! This is a first where someone read our credit and thanked the team! We sincerely appreciate that! Have a good one! :)
@@Psych2go Pleasure! Good things deserve appreciation! And I really admire the efforts of each and every member of the team for providing us such quality content!
*Cough* Psych2go totally make me laugh for a second
“Set a consistent bed time schedule” *my ass watching this at 2:08 am 😗*
2:18 Shouldn't it be, you know... "some drink for thought"?
...I'll show myself out.
Make the list 4 or 8
21 days to get a habit
1:51 hydrate, not to diedrate
3:41 declutter
2:33 adhd can mean you're sleep cycle going to bed at 2 and getting up at 10.00 also eating two pistachios can help you sleep
6:05 save yourself, you've saved one person
4:55 little things in life
1:16 pokemon go or find a hobby you like. Dancing is the healthiest, if that's all that matters to you
Hey Pysch2Go, I have a video idea as I do have these mental illnesses
1.Brief Physchotic Disorder
2.Panic Disorder
I Would Really Love If You Guys Could Do A Video On These Disorders And Explain What It’s Like Having Them
Thank you for your suggestions! We will discuss this with the team! :)
I'd like to say a big thank you. Your videos are educating, helpful and the animations are great. Watching your videos also helps me practising english. This channel is inpiring. Carry on!
I really like the how the narrator talks!
I've always been someone who found the things around me beautiful. There is a lot of beauty in nature and in the things humans create like buildings and entertainment. Also I love the cute animals included in your animations
1. Say "hi" to your new best friend: the kitchen 🥗
2. Get your body moving 🏃🏻♀️
3. Stay hydrated 🍶
4. Set a consistent bedtime schedule 🛏️
5. Map and prioritize your goals 📝
6. Declutter 🧹
7. Be hygienic 🚿
8. Find beauty in the peculiar 🌹
9. Exercise your mind 📚
10. Practise self compassion ❤️
Im surprised that she didnt put "Leave your toxic Family" in the list XD
Hi!, I just wanted to say thank you for making this video. I have figured all these out myself before finding your video this just gives me more resilience in that fact that what I do and urge others to do isn't some sort silly stupid thing. There are a lot of people out there who will argue with all of these but I stuck to my guns and did what I needed to do for myself.
The whole reading thing, I don't really enjoy reading because for me it's exhausting, doesn't mean I am uneducated just Reading is a necessity, not a fun thing. I have found lots of different ways to learn, practically, experience, Games, videos, audio, art, philosophy, stories etc...
So thank you for addressing this it really means a lot to me through growing up and school of being told I was stupid, had no imagination and a lot of judgment because I wasn't a reader.
Thank you for all the awesome videos!
For those who don’t have patience:
1. Learn to cook
2. Exercise frequently
3. Drink more water
4. Have a regular sleep schedule
5. Create plans and goals
6. Declutter
7. Be Hygienic
8. Be more grateful
9. Exercise your mind
10.practice self compassion
Marie Kondo's philosophy isn't minimalism, it's only declutter. I read about Feng Shui in the eighties and what I learned was to only keep, what I use and like. Also there are a lot us working shifts, so we have to learn different ways to healthy sleep. For example; nap before night shift, set the alarm earlier after the last shift to shift back into morning time. There are easy tutoring cooking on youtube and cookbooks for beginners. Frozen veggies and berries make them easier to add, in a busy life. When you leave a season, go over the clothes and stuff from previous and coming and sort out. Give it away, no need to chuck funktional stuff. It makes you feel better about yourself too. A relaxing method is beneficial to know, there many. Culture is good for our health too, most of us choose music after our mood. Museums, opera houses and others have lots of stuff online.
Strangely enough this video was weirdly inspirational and made me feel happy without a specific reason..
I really like the voice acting, it makes me enjoy watching videos from psych2go. Also, thanks for the tips.
Whenever I or a group I’m in do something or succeed at something I say to myself/to us ”look at me/us being awesome, i’m/we’re amazing!” Idk when I started but I find myself feeling better about myself :)
Practice made perfect. Totally agree and proven to me. I'm a person who don't like reading. But ever since I try lil by lil every day reading. Now I'm a books lover. I have many books collection.
I really like this video. This is so helpful especially for the current situation we are in 😭
"who says this has to be a solitary time" Everyone in the world. Right now at least...
Thank you Psych2Go for your inspirational videos that help me better understand my mental health. Blessings to you in life 😄
Megan is dope! She flipped my mood with this energy. This video needs a dopamine warning, lol
You really outdid yourself, the art is amazing! And the animation is sooo smoooooth 👍
Their ability to integrate their shadow/hidden self through understanding projections, envy, following their emotions to their roots and assuming a rational stance.
For the mapping and prioritizing goals, I'm just going to grab a lot of sticky notes, find a specific area where I could stick those sticky notes on the wall, and every single sticky note has a different thing, projects, modivators, doodles, drawing ideas, stuff like that!
You know what I've just searched what a mentally healthy person looks like and this came up first I'm getting a feeling these types of channels only tell you what you ought to be doing . That's all thanks
These days a lot of people proudly announce that they're 'self claimed' depression here i am proudly self claimed that I'm mentally healthy
5:58 lol I love this narrator
Is that Mika?
@@MangoCalf 😊 lol didn't expect devil no4 fan here lol
@@Br0ken_tv677 who's your favorite character?
@@MangoCalf lol I can't literally choose one ..I love all the characters especially no4, hanna, Joon and mika
1. Eat/cook healthy foods.
2. Excise.
3. Turn your phone or iPad off at 8 pm.
4. Do different things.
1) Say hi to your new best friend
2) Get your body movin'
3) Stay hydrated
4) Set a consistent bedtime routine
5) Map and prioritize your goals
6) Declutter
7) Be hygienic
8) Find beauty in peculiar
9) Exercise your mind
10) Practice self- compassion
Psych2Go: *Get your body movin*
My asthma: Wait, that's ILLEGAL
I really relate with this, like I move and my body punishes me by not letting me breath properly😂😂
Psych2Go videos are so positive , it actually helped to cure my depression and made me slowly love myself ♥️
Thank you ❤️
Self compassion:3 sometimes I'm rude with myself in a way I wouldn't be with other people and I know that this behavior is not taking me anywhere. So I'm gonna change it, thank you for encourage me, God bless you, guys💕
I just changed my life consistently the last month. Just like in the video. It's working so good. Never watched the video before though
Hi, can you guys make more videos on self esteem? I've been struggling since I was 5. I'm 15 now.
It must be difficult 😔 for you to feel like that when you're 5..I hope you're a lot more better now :)
@@Br0ken_tv677 thank u. Yeah at age 5, I use to scratch my gums until they bleed because I thought they were too dark :( and well, although Im way past that today, honestly being in highschool just made my self esteem so much worse.
2:26 Realizes its 3 in the morning and i have been binging on this channel
In this time of social distancing, it's nice to know that Psych2Go is here to teach me stuff.
Do you have a topic for social distancing in mind?
One of the healthy behavior that I want to start in my life is to declutter, schedule my sleep time, and have a positive daily mantra or affirmations everyday to myself.
This video is very helpful! Hope to see more of this. ❤
Love the videos! You should make a video on 10 mental tips when starting a new relationship (generalized-not necessarily specific)
I love the music in the background great job
This video is even better than the usual upload as people will have a guideline to keep healthy and work towards. A medium. So proud of this quickly developing channel.
I love the narrator!! So much enthusiasm
Helpful video....I like this channel alot....I not only learn things or am made aware of things I forget, but I'm engaged by the animations....I love the animated style in this particular video, and I like how no 2 videos seem to use the same artist lol...Never know what I'm gunna see next! ❤️
I'd say i do all of this...expect for the last one. But I'm working on it
Thank you for this uplifting video!
Wow, incredible new quality, love it :*
I want to fix my sleeping schedule. I also endulge in candy and fatty foods too often. I would like to cut back on those. I want to be more physically active but its hard to get motivated and inspired when you spend so much time inside because of the virus. :( Thanks for the video, it was really uplifting!¨
stay healthy
These videos encourage me so much 😊 I haven't been feeling great mentally this year, and I'm going to enjoy this summer as much as possible and try to develop good habits.
"Looking at your phone at night can increase your chance to get cancer"
Me watching at 3:38am: "mm... well that's splendid"
I would like to thank you from the bottom of my heart to your team. This channel has been so amazing to me to understand others and myself better, also the narration and your animation are amazing. Thank you so much again.
A couple of healthy routines I’ve been doing is find beauty in my flaws, exercise, and live a healthier lifestyle.
Psych2Go: Have a consistent bedtime schedule
Me watching at 3 AM: ...
Psych2Go: ...
My bed: ...
My eyes: ...
The voiceover here is unusual, but it's just perfect for a super positive video like this.
This channel has been really helping me out honestly
yeah no i don't do any of these
She coughed
My head:
CORONAVIRUUUSSS
LOVE THE VOICE OVER PERSON!!
We will let her know! :)
Self-compassion is something I've started and will continue to work on since I've neglected myself for far too long. Thank you for this amazing video. Its good to know what health habits are needed as well as have in hand💜
Awwww this is soo cute! i really love this recording style!
I LOVE this video!!! I’ll straight head to planning my new routine! I’m so excited
Megan is funny....shes soothing just like Amanda. Loving this channel so much more
I am proud of myself...I am doing some of them and I will add more💖
Calling me out on the binge watching when it's 2am rn, is not nice. But yeah, I know I need to go to sleep earlier, especially since I'll have classes at 8:30am in just a few weeks, and in a different time zone.
Rn I'm attempting to deep clean my room, since I haven't done so in a long time
love the way she talks & explains ❤ thanks sis.
I frigging love this channel
Keep it up!
I follow some of these habits, it's kinda helpful on the short time for me. But on the long time I stay empty and keep bad moods. This is helpful to protect you but it's not all a cure. It certainly need patience. 6_6"
The video: Set a consistent bedtime schedule
Me: *watching this in the middle of the night* Oopsie
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.
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Well, if I go to sleep everyday around 2 a.m., that's consistent, right? Lol
The only thing that is frustrating for me to do in regards to hygiene is having difficulty with flossing my teeth because of having cerebral palsy. Some of these things are also difficult for me because of how the acquired brain injury I had before I was born caused so many issues with executive functioning skills and it really puts me down.
Ahhhhh Thank you! I needed this! :) Hopefully I can get the lazy couch potato *cough* me to finally get caught up on things I’ve gotten behind on. 💙
Take my time and lounge on the sofa, with a tea at hand, an open window overhead and no phone. Simply listening to the traffic or the birds outside.
Even just for a few minutes, or 10 minutes, it will be really refreshing.
Such a genuine video & it’s cute yet funny animation 👏🏽
TH-cam video:"Spend time with loved ones and remind you of your self worth"
Me: **having a breakdown in the corner** hahaha whats that
Please take care of your mental health during this surreal time, everyone!!! Everyone doing ok? ♥️♥️♥️
I am doing absolutely great !!! How about you? :)
No.I'm not.I am struggling to get positivity every day.
Alisha kot ♥️😊
Leo. R.N.G hang in there!!!! We are all in this together!
I think I want to start studying again. University was such a rich environment for growth.
The problem with me is that for some reason it is very difficult to stay consistent with things. I do it once, and it’s difficult to do it again. Like homework. Sounds stupid, but its why jam failing classes. I start things, and never finish. Or sometimes, I don’t start things at all. I don’t know why and it hurts
I'd recommend getting blue light glasses if you like using your device a lot. Blue Light is what keeps you awake and the glasses will filter it out, so you won't have to worry about using your smartphone at night!
Thank you for making these videos for me guys❤️ love y’all and God bless and your families with health,love and prosperity❤️
I feel like the people that are mentally healthy wouldn't be watching this, because they're too busy to be sitting here watching videos. This is for the mentally unhealthy...those of us that need these kind of habits :/ Sadly, it's me.
Don't reach for the stars. I guess the bar for mental health is very low these days, look around you - well, as if, right! :P