We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
1. adopting an upright posture 0:30 2. practice positive-thinking 1:03 3. take a walk in nature 1:41 4. hug someone 2:30 5. spend time with your furry friend 3:25 6. exercise 4:04 7. get enough sleep 4:32 8. keep a gratitude journal 5:12 I hope I could help! :D
I wish I could, I rlly want to be an artist when I grow up, it probably one of the only subjects I’m good at ( I suck at maths ) but my parents are strict on school and I get lectures about how I should take school seriously. I’m srry I wrote this I just needed to get a problem of my chest
Making mistakes , question your mental health,how's you're self-esteem, stress relief from exercise, get some sleep, grumpy because of sleep, and work🆘🚩⛔💲✅
Omg, I hear/see and save/write down a bunch of quotes or comments that mean nice things, but this comment actually made me cry, I’ve never cried because of a comment. This really meant a lot to me in a way I can’t quite explain 😅. So thanks I don’t know if you meant your comment to get this reaction but I REALLY needed to hear this 😊🥹👍
Dear whoever is reading this, I wish there was a way for everyone to erase all sadness and stress and just replace it with happiness. You have an entire galaxy and a beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going. ❤️
Well thank you for your words. But where happiness is, also gotta be sadness. Otherwise we don’t know what true happiness is. It’s Ying and yang. One can’t live without the other
I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms
Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in UK. Really need
Thanks for the tips! I’ve been practicing some of these (posture, positive thinking, walking in nature, hugging my cat), but I’ve come to notice that society does unfortunately tend to make these tips harder: 4. In my experience at least, hugging is internally discouraged to maintain a sort of macho image, which I think is really unhealthy. In any case, I rarely hug my friends, and I would really appreciate the affection! 7. Getting enough sleep is nigh impossible with current school and work schedules, which I believe take up too much of our lives. In short, while I do agree that personal habits are really helpful, we also need to construct a society that better cares for our mental health.
One of the things that really help me is tackling my fears head on. I did this about a week or two ago and the effects were good. I just try and tell myself that as long as I'm having fun with what I do and I'm not bothering anyone that it doesn't matter what other people think. I'm still working on it but I know I'll improve.
Those two years I was away for college and could only see my dogs every 1-2 months really took a toll. They helped me get through high school and junior college!
ok, i’m desperate. with everything that happens in my life, i was ponder around your channel. anyone watching this video right now, i hope your doing well. enjoy your life. 💗
Posture and positive thinking were things I discovered a few years back that have had a huge impact on my quality of life. It seems so small to fix your posture, but it really is linked so closely to your mental state. And I still struggle with positive thinking sometimes and catch myself thinking "I'm so dumb" when I make a stupid mistake, but I've been improving and being gentle with myself really improves my mood when I make mistakes.
When I started exercising daily (1 hour a day) I noticed that my mental health was much better. I have suffered from anxiety for years and I don't like resorting to medication. Exercise, and especially running, helps me more than the pills that the doctor recommended.
When I was feeling negative about the bullies, I always thinking of positive things and removing negative things to move on and forget about the past to take care of the health 🙏💖💖💖
I love how they took a little longer explaining how much a hug can do for us, it means a lot if you just hug a stranger. 😢 make their day they probably needed one.
This video really highlights how important it is to be in touch with our emotions. I love how you explained emotional intelligence - it’s something we all need to practice more in our daily lives!
About positive thinking, it's important to master your thought while you work/doing something, Calm,focus,only thinking what you're doing and not anything else is the description for great working state
You know, I always felt better with my cat by my side. She's always there for me, of no one else is and it's true that pets really help dealing with your mental well-being. But I didn't think there was even a study for that.I can confirm it's true.
Yes its so true! I find if I take a walk in nature or just step outside for some fresh air it makes me feel so better and it helps me release my stress so much . I've also been keeping a journal and I write about my daily life and things that I go through and I've been seeing some improvements in my behavior gradually . I also started exercising four times a week and my confidence and self love has boosted so much which makes me very proud .
Amanda Silvera's voice is so calm and soothing that even if I don't pay attention to the video, it somehow helps me reduce the stresses that I've built.
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
I can't say enough good things about Dr.tincture1. Their research on the benefits of psilocybin-containing mushrooms for mental health is groundbreaking
That's exactly how I feel, but I have massive trust issues. I'm scared of talking about it to anybody and these thought keep taking me closer to self harm and worse. Idk how I'm suposed to escape this. I need help but I don't even have the strenght to reach out for it...
@@PolyphiaGroupie i am so sorry to here about that, but take your time and heal and only open up when you’re ready, but please be patient with yourself for that because i know it takes alot of time and effort, I wish the best for you!
@@springyroll3412 Tysm, you wouldnt believe how much it means to me that finally sb is saying sth nice to me. I'm kinda afraid of losing my 20s so I feel like I have to pressure myself to fix my mental health asap, but you're right. I don't feel ready to talk about it at all so, so I'll try to be patient.
Psych2Go: Habits to Improve Your Mental Wellbeing Me, who has been mentally fricked up by school for the past 8 months straight: *aggressively takes down notes*
I get fatigue, short breath and easily get tired hot and sweaty from simple walks but I know it will turn pleasurable, just gonna keep doing it mindfully🔮☮🍀
I find practicing positive thinking sooo helpful! Following this only tip can be a game changer for your mental health. Changing a point of view on things can dramatically change your daily mood and as a result lead you to a more fulfilling life 👍
Appreciate the little things and notice them often! They may be small but when you realize the importance of, say, water, you start to enjoy/notice BIGGER things very soon and you'll (hopefully) start being happier and more content about your life and yourself.
The number 4: hug someone. And number 7: get enough sleep. These two are something that I lack in my life. No one likes to hug me. So it makes me think they hate me, and I am just too ugly. Every night, i think of everyone who joked about me even tho they never meant to. It still hurts. But there were these two guys who called me dirty things a month ago. It's still stuck in my head. I never got to talk about this to anyone. I always wear a mask to school to hide my face. I am highly insecure of myself 😭
This video calmed my stress and anxiety thank you so much, I stopped negative thinking and started thinking positive thoughts especially when I heard about that HUG concept it felt relaxing…which calmed me
I think all these tips are very helpful! But I also think that some of them are very difficult to achieve, especially tips about posture and sleep. When you are 27 y.o. it's hard for you to fix your posture. I have been trying for a long time and I still have a problem with it. And sleep issue is also not so simple because of many factors like flexible working hours, studying hours, and still having some housework to do. And you have just 24 hours a day. But I totally agree with the positive impact of positive-thinking, walking in nature, exercising and hugging a furry friend. Although it's hard for me to practice a positive-thinking in some periods of life, I always try to return to it. From my experience, I have to conclude that you should find a type of exercise that will be relevant particular for you. It's yoga for me. And of course, nothing is compere with a strong warm hug with your lovely pet.
finally hitting that moment where I'm trying to get better. I deleted all socials beside TH-cam, and am working on reducing screentime. I try not to isolate myself and actively do things that I enjoy. I'm eating less, not necessarily better but less, and doing guided meditation when I feel it getting way too much. I also try to find beauty in everything, spend time in nature and my pets.
Something that really calms me down after a very long day in school: balancing stones. My mind is completly silent as I try to find the balance point between 2 stones, with the birds singing in the trees and my dog sniffing around nearby. And that's a very good feeling.
I have a stressful surgery soon and I have ALOT of missing school work... My parents won't let me get a new library book, but I still have my phone, and computer..
Do you know you have changed my life? I watch your movies each day. You Can not imagine how much you have helped me. Thanks a lot. In addition, I love your voice❤️❤️❤️
I've been going through a lot since my 5th grade.. Whenever I'm at the edge of completely healing..someone or something worse happens. Now I'm at the end of my school year, I've topped my academics in the previous years..after that people have made me feel left out..and my own friends and my boyfriend left me.. because i was focusing on myself more. But I'll fight them back..fight everyone and everything. I'll get better.
I needed this. Thank you so so much Psych2go! You're literally the best youtube channel ever. It's not like you're wasting your time but you're actually educating yourself. Thank you so much! You taught me a lot.
I’m at an all time low right now, my whole family doesn’t understand a thing that I’m saying when It comes to my pain and suffering. School hasn’t been letting up the pressure, I can’t sleep, I’m worried of what the future holds, and honestly, I want it all to stop. This helps a lot thank you.
I always have a bad mentality when it comes to dealing with stress. Sometimes when someone yells at me and say I did something wrong I bottled up that negativity and think it will pass. Whenever all my emotions bottled up, I start to let it all out in one go and…I feel like shit plain and simple and I don’t know if I’m doing something right or wrong like the world is watching me
@@somberri276 "Looking at the good" didn't help when my little cousin was groomed. The risk are way too high. I believed "it was harmless", I would never forgive myself for the danger I put him, that's why I left it.
@@Jose04537 oh... I see. For your situation it's safer to just leave it, it's your choice after all. Not to mention that your brother was in it too. By "looking at the good" I meant like, there's always some small groups of people in the furry fandom that is safe to be with, of course it's hard to find them, though.
This video is an incredible resource for improving mental health! 🌟 The practical tips and advice shared here are a valuable reminder that we have the power to take care of our mental well-being. Thank you for putting together such a comprehensive guide to self-care and mental wellness. I'm feeling motivated and inspired to make positive changes in my life. 🧘♀💪
I think this video has some great things in here. I'll try your techniques and see if they work! (Lately I haven't been feeling great due stress and depression, so I lost interest on everything. I've also been getting aggressive and moody lately as well.)
1:45, this line itself got me back to work so that I can finish what I started and then go take a walk. Even though I do this the least, this is only time of my life that I still enjoy!
This one is what I need for the moment and also I think many people really need this as well because of the current situation, thank you very much Psych2Go! 😤
How To Handle Your Mental Health Struggles: What To Do: -Emotional Connection -Fun Activities -Having Gratitude -Helping People -Meditation -Physical Exercise -Therapy
We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
hello
okay
How the fuck dude
Ummmmm....
Hello
1. adopting an upright posture 0:30
2. practice positive-thinking 1:03
3. take a walk in nature 1:41
4. hug someone 2:30
5. spend time with your furry friend 3:25
6. exercise 4:04
7. get enough sleep 4:32
8. keep a gratitude journal 5:12
I hope I could help! :D
Thanks^^
Ty fellow time traveler
How the fuck?
'' Hug someone''
.
Covid 19: °-°
Time traveler!!
“Only put your energy into things you have a future with.” 🙏🏽
@alpaca tricoteira exactly
I see ICEcold JT in nearly all the comment sections
Oh god this reply sections been raided by bots
Not true
I wish I could, I rlly want to be an artist when I grow up, it probably one of the only subjects I’m good at ( I suck at maths ) but my parents are strict on school and I get lectures about how I should take school seriously.
I’m srry I wrote this I just needed to get a problem of my chest
Do you realise just how many people you are helping to get out from mental disorders and so? So glad I found you!
Thanks for sharing. This means a lot to us!! Glad we could help :)
@@Psych2go 💞
@@Psych2go
Y'all helped me get through my tough time..love y'all 💙 💙
:awsome:
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
To the person reading this: you’re a gorgeous human being and you shouldn’t let anyone take you down! 💖
I'm not gorgous that's why I'm a sponge 🤔
I'm evil lmao
are you a bot?
I'm evil too so that's not gorgeous
@@benardnyangweso7649 i mean im actually evil
If you've been sad, it doesn't mean you've been weak. It means you've been strong for too long.
Making mistakes , question your mental health,how's you're self-esteem, stress relief from exercise, get some sleep, grumpy because of sleep, and work🆘🚩⛔💲✅
Thank you🥺
Thank you for being someone who doesn’t invalidate my feelings ❤
Exactly ❤❤❤😢😢😢
Omg, I hear/see and save/write down a bunch of quotes or comments that mean nice things, but this comment actually made me cry, I’ve never cried because of a comment. This really meant a lot to me in a way I can’t quite explain 😅. So thanks I don’t know if you meant your comment to get this reaction but I REALLY needed to hear this 😊🥹👍
Only 1% will actually see this comment, but I wish you all the best in your life. Be always happy and healthy❤️
Thanks
You too!!
Thank you!
Thank you
Dear whoever is reading this, I wish there was a way for everyone to erase all sadness and stress and just replace it with happiness. You have an entire galaxy and a beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going. ❤️
Well thank you for your words.
But where happiness is, also gotta be sadness. Otherwise we don’t know what true happiness is.
It’s Ying and yang.
One can’t live without the other
This is probably the nicest comment bot ever
@@wisteriaaconite1132 aww thanks!
Not a bot lol
@emma 😂😂😂🤷🏽♀️
@@wisteriaaconite1132 🤣🤣🤣🤦🏾♀️
To whomever is scrolling: sending you ✨good vibes✨ for the rest of the day or night. Thanks for reading! 💛
Thanks
I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean.
Never thought I would be saying this about mushrooms
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode enough to start working on my mental health
Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in UK. Really need
He's Shane.myco
The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.
He’s on insta?
This channel is extremely underrated
Well they’ve already got 6 million subscribers, it’s not a bad number!
@@ellalee5201 they had 2M when I wrote this 🥵
@@nicolasc.4547 They grew 3 million subscribers in a year! That's so cool
Parents: "The internet is a dangerous place."
The internet:
How u do that emoji
@@idonthaveanameyet ikr
@@idonthaveanameyet remove the / in :/awesome: and you get a emoji
@@mariiryn2434
walking in nature is SO SO relaxing!!! Honestly with working from home, Im so happy I could take more walks in the middle of the day
If you're out there battling please know you're not alone we are in this together 🙏🕊️🌏
“Get enough sleep”
Me who’s watching this vid at 2 am😀😀 yes of course 😀
Ugh Omg I know. Right lol 😂 really trying to stop this.
👏Stop taking pictures of everything.
Exercise.
Stop procrastinating.
Get out of a toxic relationship.
I'm right there with you, both toxic relationship & picture taking
@The Emo Trans Bimbo ???
Virtual hug to everyone all over the world
-love from India
Thanks
Thanks for the tips! I’ve been practicing some of these (posture, positive thinking, walking in nature, hugging my cat), but I’ve come to notice that society does unfortunately tend to make these tips harder:
4. In my experience at least, hugging is internally discouraged to maintain a sort of macho image, which I think is really unhealthy. In any case, I rarely hug my friends, and I would really appreciate the affection!
7. Getting enough sleep is nigh impossible with current school and work schedules, which I believe take up too much of our lives.
In short, while I do agree that personal habits are really helpful, we also need to construct a society that better cares for our mental health.
Facts!! The whole work/school routine should be re-imagined for sure
Yes 🙌🏽 If you reading this, you got this 🥰
Thank you 💚
But it feels so good to do bad habits
Thank you
.meetse-fles tihs evah I dnA.oediv eht ni denoitnem ffuts eht fo enon od I ,elbirret m'I siht tog t'nod I ,oN
@@otobustutkusu303 oh ok ill see
One of the things that really help me is tackling my fears head on. I did this about a week or two ago and the effects were good. I just try and tell myself that as long as I'm having fun with what I do and I'm not bothering anyone that it doesn't matter what other people think. I'm still working on it but I know I'll improve.
I have seen so many psych2go videos that I feel like a psychologist now.🤓
:)
@@chomyatsandar3467 Don't ruin this mood you pervert.
Same lol
@@Zinnia4310 Don't worry I reported them.
samedt
Those two years I was away for college and could only see my dogs every 1-2 months really took a toll. They helped me get through high school and junior college!
The fact that her voice is literally so calm and relaxing to listen to
ok, i’m desperate. with everything that happens in my life, i was ponder around your channel. anyone watching this video right now, i hope your doing well. enjoy your life. 💗
Posture and positive thinking were things I discovered a few years back that have had a huge impact on my quality of life. It seems so small to fix your posture, but it really is linked so closely to your mental state.
And I still struggle with positive thinking sometimes and catch myself thinking "I'm so dumb" when I make a stupid mistake, but I've been improving and being gentle with myself really improves my mood when I make mistakes.
When I started exercising daily (1 hour a day) I noticed that my mental health was much better. I have suffered from anxiety for years and I don't like resorting to medication. Exercise, and especially running, helps me more than the pills that the doctor recommended.
The animation and Amanda’s voice are so perfect together...like basil and tomato!
Thank you so much :)Glad you enjoyed this video!
When I was feeling negative about the bullies, I always thinking of positive things and removing negative things to move on and forget about the past to take care of the health 🙏💖💖💖
Heck yeah! That’s the best way to do it 🎉❤ keep up that mindset! And take care of your mind always
Just like your physical well-being, you gotta take care of your mental well-being just as often. 💗
School : we don't do that here
I think mental wellbeing is more important. But physical activity is good for your mental wellbeing. So both are good.
The very best thing which increases my mental health is the voice of the narrator !!💯
Oh, today me and my teacher just talked about well being, thanks for making things more clear for me :]
Happy to help! Wellbeing is so important! - Cindy
I love how they took a little longer explaining how much a hug can do for us, it means a lot if you just hug a stranger. 😢 make their day they probably needed one.
"Are you hunched over your phone rn?"
Me: **chuckles nevously**
This video really highlights how important it is to be in touch with our emotions. I love how you explained emotional intelligence - it’s something we all need to practice more in our daily lives!
When you're adjusting your posture as the point comes up:
Mission Passed!
Respect +
Great job! You got this!
@@Psych2go Queue the GTA San Andreas theme song! :D
About positive thinking, it's important to master your thought while you work/doing something,
Calm,focus,only thinking what you're doing and not anything else is the description for great working state
This made me feel better about myself I’m really doing better than I thought and I know everything will only get better for me ❤️
You know, I always felt better with my cat by my side. She's always there for me, of no one else is and it's true that pets really help dealing with your mental well-being. But I didn't think there was even a study for that.I can confirm it's true.
Yes its so true! I find if I take a walk in nature or just step outside for some fresh air it makes me feel so better and it helps me release my stress so much .
I've also been keeping a journal and I write about my daily life and things that I go through and I've been seeing some improvements in my behavior gradually .
I also started exercising four times a week and my confidence and self love has boosted so much which makes me very proud .
Amanda Silvera's voice is so calm and soothing that even if I don't pay attention to the video, it somehow helps me reduce the stresses that I've built.
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
I can't say enough good things about Dr.tincture1. Their research on the benefits of psilocybin-containing mushrooms for mental health is groundbreaking
That's exactly how I feel, but I have massive trust issues. I'm scared of talking about it to anybody and these thought keep taking me closer to self harm and worse.
Idk how I'm suposed to escape this. I need help but I don't even have the strenght to reach out for it...
@@PolyphiaGroupie i am so sorry to here about that, but take your time and heal and only open up when you’re ready, but please be patient with yourself for that because i know it takes alot of time and effort, I wish the best for you!
@@springyroll3412 Tysm, you wouldnt believe how much it means to me that finally sb is saying sth nice to me. I'm kinda afraid of losing my 20s so I feel like I have to pressure myself to fix my mental health asap, but you're right. I don't feel ready to talk about it at all so, so I'll try to be patient.
Hope everyone has a wonderful day. You can do overcome anything that comes your way. I believe in you!
I love the style of this video. And the little extra things like “don’t forget your sunscreen!” are so cute
Thank God for creating others who can help and we can help each other in the times of depression
Psych2Go: Habits to Improve Your Mental Wellbeing
Me, who has been mentally fricked up by school for the past 8 months straight: *aggressively takes down notes*
@Bhaskara An No thanks.
@Bhaskara An shut up
That's a bot I think
@Bhaskara An what the f*** this is disgusting
@@rinapplepie2118 I know right
Nature also comforted and healed my mental health 💕. It relaxed my mind and hug myself knowing that God created it ♥️.
awwwww omg that attention!!! 00:33 so cuteee
I get fatigue, short breath and easily get tired hot and sweaty from simple walks but I know it will turn pleasurable, just gonna keep doing it mindfully🔮☮🍀
Great video! Your insights on mental health are spot on. Sharing our experiences and knowledge is key in the mental health community. 👍
I agree 10,000%
Im crying, you guys are the only ppl that help me and actually care about others omg ilysm more than you will ever thing i do
I find practicing positive thinking sooo helpful! Following this only tip can be a game changer for your mental health. Changing a point of view on things can dramatically change your daily mood and as a result lead you to a more fulfilling life 👍
Appreciate the little things and notice them often! They may be small but when you realize the importance of, say, water, you start to enjoy/notice BIGGER things very soon and you'll (hopefully) start being happier and more content about your life and yourself.
It's hard at times to be ourselves, but it's even more difficult to be somebody else.
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com
》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1617649510
Those are great! Thank you. My personal health habits: Diet (plant-based-hydrated-fermented), Meditate (briefly), Self-acupressure (dry brushing), Scent (lavender), Pray (Baha'i), Breathe (nose diaphramic), Laugh (friends-videos), Exercise (walking), Learn (often health science), Positivity (Baha'i beliefs), Music (listen peaceful-sing-chant-hum), Fasting (intermittent 8-16 after 6p), Supplement (B12-selective), Beauty Focus (anywhere), Sleep (circadian), Work (purpose-as worship), Support (socialize-help someone) :-) ~ Most ideas, Abdul-Baha, Baha'i Faith
Petition to make a serie about the topic
What more do you want on this topic as a viewer?
The number 4: hug someone. And number 7: get enough sleep.
These two are something that I lack in my life. No one likes to hug me. So it makes me think they hate me, and I am just too ugly. Every night, i think of everyone who joked about me even tho they never meant to. It still hurts. But there were these two guys who called me dirty things a month ago. It's still stuck in my head. I never got to talk about this to anyone. I always wear a mask to school to hide my face. I am highly insecure of myself 😭
I just got headphones and it’s so relaxing with headphones in
This video calmed my stress and anxiety thank you so much, I stopped negative thinking and started thinking positive thoughts especially when I heard about that HUG concept it felt relaxing…which calmed me
I think all these tips are very helpful!
But I also think that some of them are very difficult to achieve, especially tips about posture and sleep. When you are 27 y.o. it's hard for you to fix your posture. I have been trying for a long time and I still have a problem with it. And sleep issue is also not so simple because of many factors like flexible working hours, studying hours, and still having some housework to do. And you have just 24 hours a day.
But I totally agree with the positive impact of positive-thinking, walking in nature, exercising and hugging a furry friend.
Although it's hard for me to practice a positive-thinking in some periods of life, I always try to return to it.
From my experience, I have to conclude that you should find a type of exercise that will be relevant particular for you. It's yoga for me.
And of course, nothing is compere with a strong warm hug with your lovely pet.
☝️Hit up the handle.... He is reliable and ships shifty 🔞💊🍄
These are life pro tips, Ive been recently doing most of these things on quarantine and my life improved at least 83%
Only 83%?
That's just not good enough.
Now, get back to your room.
finally hitting that moment where I'm trying to get better. I deleted all socials beside TH-cam, and am working on reducing screentime. I try not to isolate myself and actively do things that I enjoy. I'm eating less, not necessarily better but less, and doing guided meditation when I feel it getting way too much.
I also try to find beauty in everything, spend time in nature and my pets.
Me too. Let's get better ❤️💪
@@hiha700 We can do it ♡
Something that really calms me down after a very long day in school: balancing stones. My mind is completly silent as I try to find the balance point between 2 stones, with the birds singing in the trees and my dog sniffing around nearby. And that's a very good feeling.
I watch this video over and over until I practice as much as I can.
Sitting upright is the best start and being in Nature.Nature is so simple and uncomplicated.🌷❤️
I have a stressful surgery soon and I have ALOT of missing school work...
My parents won't let me get a new library book, but I still have my phone, and computer..
Maybe you can try downloading some ebooks, or audiobooks. Or listen to podcasts. Good luck with your surgery and schoolwork!
Practice postive thinlking , maintaing a gratitude journal getting enough sleep and going for a walk
Make video on = How to stay clam in any situation even when we feel Extreme anxiety fear nervousness etc
Do you know you have changed my life? I watch your movies each day. You Can not imagine how much you have helped me. Thanks a lot. In addition, I love your voice❤️❤️❤️
If only there is nature where I live ...I only dream of meditating under a tree ~
Where do you live? Want me to find you a tree to visit?
I've been going through a lot since my 5th grade..
Whenever I'm at the edge of completely healing..someone or something worse happens.
Now I'm at the end of my school year, I've topped my academics in the previous years..after that people have made me feel left out..and my own friends and my boyfriend left me.. because i was focusing on myself more. But I'll fight them back..fight everyone and everything. I'll get better.
I needed this. Thank you so so much Psych2go! You're literally the best youtube channel ever. It's not like you're wasting your time but you're actually educating yourself. Thank you so much! You taught me a lot.
I’m at an all time low right now, my whole family doesn’t understand a thing that I’m saying when It comes to my pain and suffering. School hasn’t been letting up the pressure, I can’t sleep, I’m worried of what the future holds, and honestly, I want it all to stop. This helps a lot thank you.
What kind of bad things are you experiencing? If you could let me know I promise I will try my best to help you at as much as possible 🧡
Joe Gifford overworked
Joe Gifford I’m ok now, thank you
That first bit just got me- AtTeNtIon!
I don’t need to write a gratitude journal, I can remember the things I appreciate and think of it in my brain and don’t need to write it down
Thank you for this
I always have a bad mentality when it comes to dealing with stress. Sometimes when someone yells at me and say I did something wrong I bottled up that negativity and think it will pass. Whenever all my emotions bottled up, I start to let it all out in one go and…I feel like shit plain and simple and I don’t know if I’m doing something right or wrong like the world is watching me
You ain't had to call me out on my hunching like that 🤣
All I'm going to start up doing.. great advice to kick start my mental health..thank you 🙏🤗
Heck yeah, great stuff to start implementing within your daily life❤
Take care of your mind
I am obsessed with your voice its so calming ♥♥♥
You are the master and the mind is the slave, that's how the relationship should be
Somehow, just watching the video and listening to your voice made me calmer from stress and a little more happier
The artwork is sooo CUTEE
Thanks a bunch! They are so cute :) - Cindy
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1617656718
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1617663926
Nature also comforted and healed my mental health . It relaxed my mind and hug myself knowing that God created it ️.
I'm sure going to try the "Up right posture"-habit and the "Gratitude journal-habit" 😊 Thanks for the great tips 😊❤
Hugs for everyone! Don't forget you're all wonderful, and smile. Stay happy!
"Spend time with your furry friend"
Friend: uwu? Notices loneliness
I will be your friend!😄😊
If you want..😂😂
They say things to INCREASE not REDUCE your mental health. But seriously, get away from the furry Fandom, specially on Twitter.
@@Jose04537 the furry random could get weird, but finding the good side of people in there won't hurt at all.
@@somberri276 "Looking at the good" didn't help when my little cousin was groomed. The risk are way too high. I believed "it was harmless", I would never forgive myself for the danger I put him, that's why I left it.
@@Jose04537 oh... I see. For your situation it's safer to just leave it, it's your choice after all. Not to mention that your brother was in it too. By "looking at the good" I meant like, there's always some small groups of people in the furry fandom that is safe to be with, of course it's hard to find them, though.
This video is an incredible resource for improving mental health! 🌟 The practical tips and advice shared here are a valuable reminder that we have the power to take care of our mental well-being. Thank you for putting together such a comprehensive guide to self-care and mental wellness. I'm feeling motivated and inspired to make positive changes in my life. 🧘♀💪
I really needed this as I’am young and I’m ruining my own health myself at such a young age so I’m happy I found your videos
I like to go out to the terrace every once in a while
it makes me happy to see the sky and the many plants we have
I think this video has some great things in here. I'll try your techniques and see if they work!
(Lately I haven't been feeling great due stress and depression, so I lost interest on everything. I've also been getting aggressive and moody lately as well.)
1:45, this line itself got me back to work so that I can finish what I started and then go take a walk. Even though I do this the least, this is only time of my life that I still enjoy!
0:33 is the most squeaky thing I've ever heard
lol
Haha
@@Rishika555-e8n wtf that emoji
@@uraverageperson9585 ᴡᴛғ..? Iᴛs ᴊᴜsᴛ ᴀ ɴᴏʀᴍᴀʟ ᴇᴍᴏᴊɪ ғʀᴏᴍ ᴛʜᴇ ᴍᴇᴍʙᴇʀsʜɪᴘ.
Mindfulness meditation has really helped me a lot, it's pretty cool learning to live in the present moment.
I spent 5 years trying to be positive. All I got was an intense mental backlash telling me that I was lying to myself
Thank you for the advices, this is helping me to put all back together after a long time of being depressed and feeling like nothing is good
You're welcome!! We're so happy to help!! Which tips would you incorporate in your life?
Yes.
This one is what I need for the moment and also I think many people really need this as well because of the current situation, thank you very much Psych2Go! 😤
How To Handle Your Mental Health Struggles:
What To Do:
-Emotional Connection
-Fun Activities
-Having Gratitude
-Helping People
-Meditation
-Physical Exercise
-Therapy
Perfectly said! Short and precise ❤
@@GuidedLoveandWellness Thank you very much I really appreciate it.
Remember that you are awesome!!
also go drink some water cuz why not
I am gone try doing exercise, good walk to the nature and writing down the gratitude and lastly upgrading my self-esteem. ❤❤lots of love 💞💞
No one:
Absolutely no one:
TH-cam: let’s give her the notification 10 mins late😏
I don't understand this thinking that you have to see the video before anyone else. It's not a race, just relax and enjoy the video.