Purchase a stretching strap like the one used in this video here: amzn.to/2MduHzA (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Glad you encourage people to see a doctor, I had life threatening blood clots making all of my left leg swell. They removed most of them but still have some below my left knee and my left ankle will still swell. Will try this with some other stuff
Thank you. It's really amazing to go from hobbling around in pain at the end of the day to just fine in about 10 or 15 minutes. You explanations and demonstrations were really good clear instructions.
@@AskDoctorJo Hi, Since having my COVID vaccination the day after my feet and and legs plus the rest of my body to a lesser degree and after extensive blood tests for DVT and scans on my heart and on my body up to now nothing has been found to indicate why I reacted this way to the vaccine. Water tablets and other alternative vitamins haven’t done much either. So I have started on your exercise program. Can you please send me any further advice as I have so far been this way three and half months.
@@AskDoctorJo I skip rope regularly and also team this with a 2-5 mile walk a day. Yesterday I skipped rope then went about my daily walk (4+ miles). Me feet were hurting more than usual, so when I got home I sat down and rested for the remainder of the day. By the evening they were still quite sore and I wanted to take a look at them to see if I might have gotten blisters. What I found was swollen ankles instead. Now I've been exercising for years and this has never happened before post exercise. I still have the swollen ankles, though the pain has lessen. I had edema once from a long flight that lasted for 3 weeks and though I did everything to reduce the swelling, it just took a really long time to go away. Is this normal to have swollen ankles if you're an active person?
Thanks a lot. I was so scared as even after the initial tests results being ok, my feet swelling was not reducing for almost a month. 3 days twice a day of these exercises has shown remarkable results. Now I know the swelling has most probably been due to sudden lack of movement ND lack of exercise.
This woman makes alot of good sense! I learned a lot from her! EASY effecive exercises! Feet up higher than the ❤️! . Chair exercises and all other exercises good stuff!
The best set of exercises! Two days coupled with walking and my swollen pregnant feet are back to normal. Didn't/couldn't do the exercises lying down owing to being pregnant but man! Can't thank you enough! Lots of love! ❤
The exercise really helps! I’m under steroid medication and I have swollen feet every evening and this video really help me to reduce the swelling. I usually do the 3:59 every morning , afternoon, and night
I have a bad and weak left ankle from many injuries. This video is gonna be part of regiment in order to keep my ankle in better shape. Thank You, Dr Jo.!
Thnx Doc U r the life saver. My feet swelling from yesterday i fell down while playing football and i cant seleep last night.. but after the exercises. I feel lot better. Love ♥️ from India...! Ur da best..!♥️
Many thanks for this video, Dr Jo - really clear and explaining how the exercises work. I've been looking at other videos, and they're not as good - or maybe I just wasn't able to concentrate and hear it all. Your warnings about seeing my doctor if I had no idea why my feet and ankles were swollen were exactly right, and we're currently exploring my heart condition. Keep up the good work! though I'd guess you enjoy your work so much it would be hard to stop you … xxxxx
Thank you so very much for the videos you have made. You and your videos are a godsend. You are very thorough in your instructions, you make them simple to understand how to do each exercise and you let us know why and how the exercises work. It shows how much you truly care about people and I wish there were more Doctors like you! Thank you again so very much! May God bless you always
I thank you sooooo much for clear instructions. I was feeling pain and swelling in my ankles and legs for how many days now and much of my search here in yourube i found yours and while wtching it i am following your instructions and very much happy and glad that i saw really helps a lot. Thank u so much and bless u
This video helped a lot my swelling went down after doing everything when before it didn’t go down while icing compressing and elevating it for days thank you
Thanks so much! This heat is causing me some issues with swelling late into the afternoon. I’ve taken measures to move more, but because of the intense heat, I’m walking in the mornings. I’m currently laying down with my feet propped above my heart. 🧡🧡🧡🧡
Dr i can't thank you enough for what you have done for me, i was walking and exercising almost everyday then one day i just could not walk and so much pain in my ankle and i come across your vedios i did what you said for like 3 days then no swallowing or pain anymore .thank you thank you that avoid me going to a dr during the pandamic.
Hi it's my first time watching your video back in September of last year I broke both my ankles I'm better I'm able to walk but I noticed I still get swelling on both ankles, this exercising of the ankles information is really going to helped. Thank you so much.
Love the exercise doctor I'm glad I tuned in on this I'm exercising with you thanks for this man this is great my feet and my leg feel better already list I have diabetes so this video really helping me
😂 first things first I would just like to say thank you we're such an amazing job 🙏 an effort that you've shown us on how to deal with her problems with her swellings and then our legs doing the exercises as showing on your video I have done so a few times now already feeling a difference after completing each time watching your video step-by-step movements and already have results are awesome 😎👍 so once again I thank you Doctor Jo and God bless you for taking your time to show us these important movements to just make everyone's life better then it was before God bless you and thank you once again 🙏❤️.
And more timely info for me and my recovery. I am following my physiotherapist’s advise but you give me some different moves that helps switching up the program a bit.
This is so helpful, I have rolled my left ankle, I don't know how many times, at least 5, the fith time being a doozy, I have a partialy torn tendon on my Ankle I am hoping this will help
I had a bruising, swelling, and edema on my ankle. Doctors did everything to heal me but nothing helped. They even gave me steriod shot on my ankle for the inflammation. I'll try these workouts. This might help hopefully
Just what I needed. I am heeding the suggestion to check in with my doctor, as the swelling started out of the blue a week ago. Today it feels worse, but will try these exercises a bit for the next few days.
How r u now?? What did the doctor said?hope u get better soon. It happened to me also all of a sudden and I m in pain and so much swollen on the one foot😭
Hi doctor. I went to a podiatrist because i started experiencing swelling in my foot and was told i have metatarsus adductus. I work standing for 10+ hours a day at a plant. Ive now had this swelling of the right foot for over 4 months now with little to no relief or change. The podiatrist gave me soles and compression socks but they don't seem to help at all. Any recommendations? Im really at a breaking point and i do not know who i can see for this
I like to walk outside with a goal (such as shopping), and do many steps without thinking about them and counting. Consider cutting the carbs from the diet. I am on keto now and the swelling stopped even when I by mistake ate a large amount of salt.
Good advice - just all a sudden swelling ankle n foot not the leg n pain n dis- coloring or anything weird .. comes n goes!! These exercise is great thnk you
Really good video, taking care to show the technique, explain verbally the technique, explanation of why it works, and what things to be watching out for to be able to report to your doctor. Being in the medical field all these things are very important that you did. I subscribed, thank you again for your great video.
Thanks I am diabetic and have fluids in my filapian tube which causes infection and now my feet are also swelling up alot. That I can't walk and am a bit on heavier side pls help me as am supposed to go for surgery but it's a struggle for walking due to the swelling I would prefer non medical ways than taking inflammatory meds and sleeping pills.
Dr Jo my mother suffers tremendous foot pain due to which couldn't sleep properly for past nights..dr said it's excess uric acid..she has pain and swelling in her left leg only ..and theirs no sign of improvement..
I’ve been dealing with gouty arthritis for a few years now and I get swelling in my feet, knees, and hips sometimes. Any recommendations outside of reducing the swelling?
MY RIGHT ANKLE JUST UNDER THE BONE THAT STICKS OUT ON OUTSIDE OF FOOT IT HURTS TOO BUT SWELLS. HARD TO WORK 8 HRS CLEANING AT SCHOOL. THERES NO REDNESS NO HOT SPOTS EVEN WATER PILL DONT HELP IF I STAY ON IT. UGHHH I HAVE LOWER BACK ISSUES SOMETIMES . BUT FOR OVER 20 YRS ALWAYS RIGHT ANKLE.
You're welcome. I upload once a week. If you would like to get notifications, make sure you are subscribed, and click on the notification bell if you haven't already.
![Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]](http://i.ytimg.com/vi/w4T4nZptZaQ/mqdefault.jpg)
![Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]](/img/tr.png)
Purchase a stretching strap like the one used in this video here: amzn.to/2MduHzA (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Thanks doctor
O.K. THANKS.
Hi dr. Jo
Please where did u purchase the purple pillow?
My ankle remain swallod after running or feet exercise . but i feel no pain
what should i do ?
My ankle remain swallod after running or feet exercise . but i feel no pain
what should i do ?
Glad you encourage people to see a doctor, I had life threatening blood clots making all of my left leg swell. They removed most of them but still have some below my left knee and my left ankle will still swell. Will try this with some other stuff
Thank you. It's really amazing to go from hobbling around in pain at the end of the day to just fine in about 10 or 15 minutes. You explanations and demonstrations were really good clear instructions.
You're welcome, and thanks.
@@AskDoctorJo Hi, Since having my COVID vaccination the day after my feet and and legs plus the rest of my body to a lesser degree and after extensive blood tests for DVT and scans on my heart and on my body up to now nothing has been found to indicate why I reacted this way to the vaccine. Water tablets and other alternative vitamins haven’t done much either. So I have started on your exercise program. Can you please send me any further advice as I have so far been this way three and half months.
@@AskDoctorJo I skip rope regularly and also team this with a 2-5 mile walk a day. Yesterday I skipped rope then went about my daily walk (4+ miles). Me feet were hurting more than usual, so when I got home I sat down and rested for the remainder of the day. By the evening they were still quite sore and I wanted to take a look at them to see if I might have gotten blisters. What I found was swollen ankles instead. Now I've been exercising for years and this has never happened before post exercise. I still have the swollen ankles, though the pain has lessen. I had edema once from a long flight that lasted for 3 weeks and though I did everything to reduce the swelling, it just took a really long time to go away. Is this normal to have swollen ankles if you're an active person?
Thank you so much I was kinda scared when I notice my feet getting swell day by day but you helped a lot stay blessed n happy 😊
@Maida Fayyaz did your swelling started suddenly without any injury or so? I have swollen foot all of a sudden and I m scared is sth serious 😭
Did you go see your doctor?
@@angela477 even I am facing the same. How is it now?
Same with me. I first notices last month after air travel. But nowadays even in home office also legs getting swollen.
Ah bless you I am the same
Thanks a lot. I was so scared as even after the initial tests results being ok, my feet swelling was not reducing for almost a month. 3 days twice a day of these exercises has shown remarkable results. Now I know the swelling has most probably been due to sudden lack of movement ND lack of exercise.
You're welcome.
This woman makes alot of good sense! I learned a lot from her! EASY effecive exercises! Feet up higher than the ❤️! . Chair exercises and all other exercises good stuff!
The best set of exercises! Two days coupled with walking and my swollen pregnant feet are back to normal. Didn't/couldn't do the exercises lying down owing to being pregnant but man! Can't thank you enough! Lots of love! ❤
You're welcome!
@@AskDoctorJo does these exercises help the swollen go down?
You are literally an angel 😇
The exercise really helps! I’m under steroid medication and I have swollen feet every evening and this video really help me to reduce the swelling. I usually do the 3:59 every morning , afternoon, and night
Glad they are helping!
I have a bad and weak left ankle from many injuries. This video is gonna be part of regiment in order to keep my ankle in better shape. Thank You, Dr Jo.!
You're welcome!
I can tell from comments this is helpful. Thanks. I’m going to forward to my daughter who had 3 ankle surgeries after an open ankle fracture.
You're welcome. I hope it helps.
Thnx Doc U r the life saver.
My feet swelling from yesterday i fell down while playing football and i cant seleep last night.. but after the exercises. I feel lot better.
Love ♥️ from India...! Ur da best..!♥️
You're welcome, and thanks!
Many thanks for this video, Dr Jo - really clear and explaining how the exercises work. I've been looking at other videos, and they're not as good - or maybe I just wasn't able to concentrate and hear it all. Your warnings about seeing my doctor if I had no idea why my feet and ankles were swollen were exactly right, and we're currently exploring my heart condition. Keep up the good work! though I'd guess you enjoy your work so much it would be hard to stop you … xxxxx
You're welcome, and thanks! Good luck with finding the cause.
Thank you so very much for the videos you have made. You and your videos are a godsend. You are very thorough in your instructions, you make them simple to understand how to do each exercise and you let us know why and how the exercises work. It shows how much you truly care about people and I wish there were more Doctors like you!
Thank you again so very much!
May God bless you always
You're welcome, and thanks!
Whenever I feel pain I watch your video. This video is very relaxing for my ankle swelling pain. Keep it up Dr.jo
I just did the exercises ..thank you I'm putting this video on save
Stay safe!
You're welcome., and thanks. You too!
I thank you sooooo much for clear instructions. I was feeling pain and swelling in my ankles and legs for how many days now and much of my search here in yourube i found yours and while wtching it i am following your instructions and very much happy and glad that i saw really helps a lot. Thank u so much and bless u
You're welcome.
This video helped a lot my swelling went down after doing everything when before it didn’t go down while icing compressing and elevating it for days thank you
You're welcome.
how many days it took for you to relieve from swelling after doing this exercise? Could you please tell me.
YOU HAVE THE BEST EXERCISE FOR ME AND MY LEGS AND I THANK YOU SO MUCH
You're welcome.
Thanks so much! This heat is causing me some issues with swelling late into the afternoon. I’ve taken measures to move more, but because of the intense heat, I’m walking in the mornings. I’m currently laying down with my feet propped above my heart. 🧡🧡🧡🧡
You're welcome!
Dr i can't thank you enough for what you have done for me, i was walking and exercising almost everyday then one day i just could not walk and so much pain in my ankle and i come across your vedios i did what you said for like 3 days then no swallowing or pain anymore .thank you thank you that avoid me going to a dr during the pandamic.
You're welcome. Glad it helped.
Hi it's my first time watching your video back in September of last year I broke both my ankles I'm better I'm able to walk but I noticed I still get swelling on both ankles, this exercising of the ankles information is really going to helped. Thank you so much.
You're welcome.
Love the exercise doctor I'm glad I tuned in on this I'm exercising with you thanks for this man this is great my feet and my leg feel better already list I have diabetes so this video really helping me
Thanks, and you're welcome.
Swollen feet
Been having a lot of stress lately. All these joint problems have been hurting my whole body. These workouts have helped. Thank you
You're welcome, and thank you for your support.
😂 first things first I would just like to say thank you we're such an amazing job 🙏 an effort that you've shown us on how to deal with her problems with her swellings and then our legs doing the exercises as showing on your video I have done so a few times now already feeling a difference after completing each time watching your video step-by-step movements and already have results are awesome 😎👍 so once again I thank you Doctor Jo and God bless you for taking your time to show us these important movements to just make everyone's life better then it was before God bless you and thank you once again 🙏❤️.
You're welcome, and thanks!
I'm a dialysis patient having swelling in my feet sense I left the hospital over 3weeks ago
No pain or lack of movement
Sorry to hear. Hopefully the above will help.
Thank you for sharing your gift! You are helping us heal.
You're welcome!
The first movement had an immediate effect. Thank you.
You're welcome.
You're a World Class Rehabilitation Trainer. Classes are very helpful.
Thanks!
Omg! My ankles have been more swollen than a can of busted biscuits for a few days now. I did the ankle pumps and I can walk better now! Thanks!
You're welcome!
I fracture my tibia 5 weeks ago, this video is very helpful thank you
You're welcome.
Thank you so much Doctor! This helps so much!
You're welcome!
For real
Very helpful,I feel 70% better after doing this
Some one told me rice water and baking soda mixture for 30 minutes is supposed to dry out the fluid in the ankle only temporarily relieve
Thank you, I woke up with my foot swelling and had no idea what to get rid of it.
You're welcome.
U have been a great help in all ur settings I have watched thank u most kindly 👍
You're welcome.
Thank you. Have swelling in my left leg dr can't figure it out either they think a muscle strain. Going to try the chair exercises tomorrow
You're welcome. Good luck.
Nice and relaxing exercises after & during a hard or busy day!
Very easy but very efftive.
Thank you Mzdam .
Thank you, these really good exercises to do I pray that the swelling in my feet and ankles go down. Again Thank You.
You're welcome. I hope they help too.
Definitely about to do all of these exercises.
Love from INDIA ❤️
And more timely info for me and my recovery. I am following my physiotherapist’s advise but you give me some different moves that helps switching up the program a bit.
Good luck!
This is so helpful, I have rolled my left ankle, I don't know how many times, at least 5, the fith time being a doozy, I have a partialy torn tendon on my Ankle I am hoping this will help
Good luck!
How did it work for you? I had the same happened to me last month
I sprained my ankle yesterday really bad hope this works😊
This helped tremendously
yea! I love Dr Joe! Helped me get rid of Sciatica pain. 💖
This exercise is really helps reduce the swelling. Thanks very much!
You're welcome!
@@AskDoctorJo what to do mam ...i have injured my ankel 2 months ago and now their is no pain but swelling is still their
Thank you so much! You are helping me with painful feet.
You're welcome!
Wow!! my swelling and pain gone within one week. Thank you..
You're welcome.
How long was your foot swollen and why
How long was your foot swollen and why?
I had a bruising, swelling, and edema on my ankle. Doctors did everything to heal me but nothing helped. They even gave me steriod shot on my ankle for the inflammation.
I'll try these workouts. This might help hopefully
Very informative and helpful and effective exercises. R K Gupta, Siliguri, India.
Amazing how it worked so well definitely subscribing
Thanks for the sub!
Thank you Dr Jo I had swollen feet and after watching your video they feel so much better, new subbie from Melbourne Australia 🇦🇺 ❤️
You're welcome, and thanks for subscribing!
Tq for this video.... Results are quite surprising after practising....
You're welcome.
Just what I needed. I am heeding the suggestion to check in with my doctor, as the swelling started out of the blue a week ago. Today it feels worse, but will try these exercises a bit for the next few days.
I hope they help.
How r u now?? What did the doctor said?hope u get better soon. It happened to me also all of a sudden and I m in pain and so much swollen on the one foot😭
@@angela477 Dis you try any excercise or medicine? How is your pain now?
I hurt my ankle bc i litteraly walked out of the house and it just twisted but thank you so much it feels alot better
You're welcome.
This is so timely for me. Thanks!
You're welcome!
Excellent. Thanks for your valuable information
You're welcome.
Will these work on my grandma? Shes had red swollen feet for a couple months now. She says sometimes they feel hot and sometimes they feel freezing
I rolled my ankle about 6 weeks ago and it's still swollen so I'm gonna try this. Thanks
You're welcome.
Thank you so much. Easy to learn and do. Perla from Roma, Italia ❤
You're welcome.
Those first three helped alot thanks boss
You're welcome.
Thank you so much doctor.Seriously u r a blessing for us
You're welcome, and thanks.
Thank you this helped me a lot I just spent my ankle today
You're welcome.
does this help with edema? I think my feet got it for sitting too long at my new chair and desk for gaming too much.
Thank you so much. Lately I am kind of worry because my feets are getting swell after a fly or walking. I will start exercising today.❤
You're welcome.
Pls bring back my smile
Hi doctor. I went to a podiatrist because i started experiencing swelling in my foot and was told i have metatarsus adductus. I work standing for 10+ hours a day at a plant. Ive now had this swelling of the right foot for over 4 months now with little to no relief or change. The podiatrist gave me soles and compression socks but they don't seem to help at all. Any recommendations? Im really at a breaking point and i do not know who i can see for this
Your videos are so great 👍. I do them , and they truly work .
I like to walk outside with a goal (such as shopping), and do many steps without thinking about them and counting. Consider cutting the carbs from the diet. I am on keto now and the swelling stopped even when I by mistake ate a large amount of salt.
Good advice - just all a sudden swelling ankle n foot not the leg n pain n dis- coloring or anything weird .. comes n goes!! These exercise is great thnk you
You're wlecome.
You are simply great Jo. Thanks
Thanks, and you're welcome.
Really nice exercises as usual Doctor thank you so much. I really love your channel 😊
You're welcome, and thanks.
Really good video, taking care to show the technique, explain verbally the technique, explanation of why it works, and what things to be watching out for to be able to report to your doctor. Being in the medical field all these things are very important that you did. I subscribed, thank you again for your great video.
You're welcome, and thanks!
I love your personality. Thank you so much!
Thanks, and you're welcome!
Thank you very much Dr. Jo. I just tried those exercises on my lunch break and they did help.👍
You're welcome.
Hope these exercises helps, painful swelling on my ankle.
I hope it helps too.
Great tips, Thank you so much, Doctor!
You’re welcome!
Thanks I am diabetic and have fluids in my filapian tube which causes infection and now my feet are also swelling up alot. That I can't walk and am a bit on heavier side pls help me as am supposed to go for surgery but it's a struggle for walking due to the swelling I would prefer non medical ways than taking inflammatory meds and sleeping pills.
my right foot is inflame. its weird this is happening, cause i go for a run almost every morning. and with running, that should give good circulation
Thanks your videos help me a lot
You're welcome, and thank you for your support!
Omg thanks!!!Its starting to get better!
You're welcome!
Hlo doctor can u plz tell me if some swelling in the ankles is not a serious problem??????
Dr Jo. My ankles swell due to a hbp medicine. Do these exercises still help in this situation?
How you know your bp meds is doing that?
Thank you.
Instant relief.
You're welcome.
Oh what a God send you are
Thank u so much. It's very helpful for feet swelling.
You're welcome.
Dr Jo my mother suffers tremendous foot pain due to which couldn't sleep properly for past nights..dr said it's excess uric acid..she has pain and swelling in her left leg only ..and theirs no sign of improvement..
I’ve been dealing with gouty arthritis for a few years now and I get swelling in my feet, knees, and hips sometimes. Any recommendations outside of reducing the swelling?
General stretches and exercises for the legs should help. You can find all my videos at: th-cam.com/users/askdoctorjo
Thank you it was great help ☺️
You're welcome.
Those really do help, love them. Thanks.
You're welcome.
Swimming 🏊♀️ is a great help & relieve 😌 also walking 🚶♂️ 😀
Excellent. Thanks.
Thanks, and you're welcome.
Great video🙌🏻
MY RIGHT ANKLE JUST UNDER THE BONE THAT STICKS OUT ON OUTSIDE OF FOOT IT HURTS TOO BUT SWELLS. HARD TO WORK 8 HRS CLEANING AT SCHOOL. THERES NO REDNESS NO HOT SPOTS EVEN WATER PILL DONT HELP IF I STAY ON IT. UGHHH I HAVE LOWER BACK ISSUES SOMETIMES . BUT FOR OVER 20 YRS ALWAYS RIGHT ANKLE.
Thank you. This is really helpful.
You're welcome.
Thankyou so much mam , this help so much
You're welcome.
*Seems dt u nt uploading videos anymore ...videos you uploaded are of gr8 help!!👍👍..tysm*
You're welcome. I upload once a week. If you would like to get notifications, make sure you are subscribed, and click on the notification bell if you haven't already.
you are osm, you reply all the comments👌👌👌👍 support from india
Thanks!
also thes are great workouts for after acl surgery too