Bro in Christ Jesus?, you are next level with your professional bodybuilding 🙂👍💪🙏❤️💯 Just make sure you're a born again Christian (John 3:3-7)KJV As per the Holy Bible 🙏👍 Praise Lord Jesus Christ Almighty 🙏 24/7!
Yo, more videos like this. No BS, just lifting with good music. Helps me get motivated at 4:30am when I'm doing my cardio and watching this before I lift. Thanks Simeon.
Blessings to the little one. You gave us plenty of content over the years. You’re busy being a dad, no rush to push out content. Take your time.💪🏾💪🏾💪🏾💪🏾
This is a kid all the way from Uganda in Africa ..just wanted you to know that your videos are a true inspiration and have really motivated me to work out and hopefully one day I’ll have a physic that I’m proud of 🙏🏾..keep doing what you’re doing Simeon cause you’re changing lives out here ..and ooh Yaa ,you should bring these live workouts back 😂💯
they must have a lot of extra food lying around in uganda to afford this guy the ability to blow through calories so he can reach his life goal of looking pretty
I live in LA it’s 4:18 am right now and this video just went live 18 mins ago, bouta hit the gym at 5 so this is perfect timing for some early morning motivation, thanks Sim!
Awesome workout video Simeon! I really miss the videos seeing you and Mike doing some really heavy sets and just heavy and hardcore workouts just like back in the days! Awesome workout anyway! Keep them coming😎
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Been following Sim for years now and his been the motivational drive behind my fitness journey for the past 6+ years! I enjoy his gyming content such as these!
I have followed you for years bro!!! Definitely one the best videos in a while!!! Brought me me back to your old ones!!!! Keep up the inspiration and motivation!!!
Simeon this was great seeing your warm to going from light to heavy sets and different exercises for shoulders. I appreciate this and all; thanks for being such a inspiration. Look forward to more vids such like these.
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Brother Simeon. Man, it's been a long time, since I've been to your site bro. Last time I was at your site, you and your other half moved from England to California. At around the same time, I moved from my native island of Oahu, Hawaii( I own and rent out multiple penthouse units that I own at the Waikiki Landmark building in Waikiki off of Kalakaua Avenue) to the East Coast to the state of Virginia(and I love it here in Virginia...it's where the organized beginning of the United States started). I'm glad to see you are doing well and I hope you're continued success brother man !! 😁
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I would like you to share your lower back injury recovery journey. Been waiting for u to confirm whether u had fully recovered and how long did it take. Did u go back to doing the normal squats with enduring Ang pain.
I started training a month ago. I am wondering what is the best weekly plan? Currently I have been working as follows: Monday - back and biceps Tuesday - chest and triceps Wednesday - rest Thursday-shoulders and forearms Friday-legs Saturday - I have obligations, so I don't train Sunday - cardio I don't pay much attention to abs, I sometimes do cable crunches and leg raises. I am wondering if this is the correct plan or would it be better if I change it? Thanks in advance for help!
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@@haleyybayleeofficial1 sim you have already given your knowledge.....that's all I need keeping coming.....your Appreciated just have a word with that Barber cause your hair is alway tight......ps to be fair 🤣🥰
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Dude I clicked because it really looked like Jon Jones, but with huge mass, I was so impressed and scared at the same time. But then I read Simeon Panda 🐼
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![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
FULL WORKOUT BELOW
(For anyone that doubts the amount of calories burned, use whatever calorie tracker app you have, and give the full workout a go!) You can find my results at the very end of the video.
Warm Up: Stairmaster Level 7+ 20mins
Shoulders
Exercise 1: Dumbbell Shoulder Press
Sets 8
Reps 12 - 6
Exercise 2: Machine Shoulder Press
Sets 5 (Set 4 & 5 are dropsets)
Reps 12 - 6
Exercise 3: Dumbbell Lateral Raise
Sets 3 Dropsets (3 drops per set)
Reps 12 - failure
Exercise 4: Rope Face Pull
Sets 4
Reps 12 - 8
Exercise 5: Machine/Barbell Shrugs
Sets 5
15 - 12
Abdominals
Exercise 6: Dumbbell Ab Roll Out
Sets 3
Reps 10
Exercise 7: Bench Knee Tucks
Sets 3
Reps 10
Time: 2hrs
Bro in Christ Jesus?, you are next level with your professional bodybuilding 🙂👍💪🙏❤️💯
Just make sure you're a born again Christian (John 3:3-7)KJV
As per the Holy Bible 🙏👍
Praise Lord Jesus Christ Almighty 🙏 24/7!
Keep up your good work bro 💰💰🦾❤️
That was awesome sir!!
Drop the cycle routine too love, don't be shy
@@a.m.a5122 Facts! I want to know if it's better to inject in the left or right glute
I pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿
That’s what I’m talking about bro , let’s get it 💪🏿🙏🏾💵
🙌🏽
📈🚀
If your black you got no chance
Amen same to you
Yo, more videos like this. No BS, just lifting with good music. Helps me get motivated at 4:30am when I'm doing my cardio and watching this before I lift. Thanks Simeon.
Why 4am its early and dark, should be in bed like normal ppl
@Rocker and gainz Zai uk I have a job and kids so that's the only time that works for me and everybody else.
@@ReddevilsFanNGainz86 Being like normal people is not a requirement to live a good life.
@@ToureTaylor 4am is not for most too.
@@ReddevilsFanNGainz86 Yes but, I didn't say that.
Blessings to the little one. You gave us plenty of content over the years. You’re busy being a dad, no rush to push out content. Take your time.💪🏾💪🏾💪🏾💪🏾
This is a kid all the way from Uganda in Africa ..just wanted you to know that your videos are a true inspiration and have really motivated me to work out and hopefully one day I’ll have a physic that I’m proud of 🙏🏾..keep doing what you’re doing Simeon cause you’re changing lives out here ..and ooh Yaa ,you should bring these live workouts back 😂💯
they must have a lot of extra food lying around in uganda to afford this guy the ability to blow through calories so he can reach his life goal of looking pretty
I live in LA it’s 4:18 am right now and this video just went live 18 mins ago, bouta hit the gym at 5 so this is perfect timing for some early morning motivation, thanks Sim!
5am 🤨
Should be in bed like normal ppl
@@ReddevilsFanNGainz86 a lot of ppl work out that early
@@newjerz9737 why, not a nice time to be up bed is better and gyms open in day time, early night
@@ReddevilsFanNGainz86 some ppl have work at night
Awesome workout video Simeon! I really miss the videos seeing you and Mike doing some really heavy sets and just heavy and hardcore workouts just like back in the days! Awesome workout anyway! Keep them coming😎
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I just want to say your 10 back cable exercises video you put like 4 years ago changed my back forever I still watch that video til this day 🙏
Been following Sim for years now and his been the motivational drive behind my fitness journey for the past 6+ years!
I enjoy his gyming content such as these!
I have followed you for years bro!!! Definitely one the best videos in a while!!! Brought me me back to your old ones!!!! Keep up the inspiration and motivation!!!
So cold! Defo more videos like this💯💪🏾
Simeon this was great seeing your warm to going from light to heavy sets and different exercises for shoulders. I appreciate this and all; thanks for being such a inspiration. Look forward to more vids such like these.
Old simeon is back 👏🏼👏🏼👏🏼 more videos like this!
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PATIENCE,PASSION AND CONSISTENCE LOVE BRO AM SIMEON FROM GHANA
Great session
Heavy weight+volume, best way to build muscle.
Keep the video's coming Simeon
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lol man is on gear
Fam, who cares
Massive G.. You inspire most of us out here
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More of these with every workout no talking just work 💪🏿🔥
This was awesome. You hit the nail on the head; this is the content I subscribed for a few years ago.
Appreciate this workout and thank you for providing us education on working out and giving us videos.
The music mixed with a solid workout is just down right enjoyable to view!
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Keep making these Sim!!!
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This one is GOLD! Well all of them are. Thanks for the quality content.
My shoulders felt tired after the first 7 reps of dumbell shoulder press. Great video Simeon! 👍🏿
Your work is fantastic and brilliant and needed by the industry
That's raw footage of pure blooded passion and hard-core intensity...in the World of Sayers ...Simeon panda is the Doer💪
Love the workouts brother you inspired me too get back I the gym appreciate the knowledge
It's about time👑🔥🔥
This is why I started working out, thank you for bringing back the training video Sir, Thank you
Miss these old style videos!! Make more like these.
Hyping me up for shoulder day
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watching this while I'm warming up on the cross trainer. I'm motivated bro! thank you!
Great video. Really helpful to see the set breakdowns.
Brilliant video mate respect YNWA brother
Brother Simeon. Man, it's been a long time, since I've been to your site bro. Last time I was at your site, you and your other half moved from England to California. At around the same time, I moved from my native island of Oahu, Hawaii( I own and rent out multiple penthouse units that I own at the Waikiki Landmark building in Waikiki off of Kalakaua Avenue) to the East Coast to the state of Virginia(and I love it here in Virginia...it's where the organized beginning of the United States started). I'm glad to see you are doing well and I hope you're continued success brother man !! 😁
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Great vid. 37 years old and still going strong. Hope that'll be me one day!
Definitely a good one bro , thanks a lot 👍🏾👍🏾👍🏾
at this age still at this level this man is the absolute dedicate gym king
This was / is 🔥keep these go'n Simeon 💪🏿💪🏿💯🤝🏿
The act he puts on ... this equipment A+...
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Keep uploading training videos sim I love these
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This is really a good one for motivation! happy new year !
Yeah...definitely need more of them videos
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We want more. We also need vlogs like back in the day. Please Sim!
I miss the vlogs sim!!! Please bring those back!!
Epic one simeon!
Please upload more!
Thank you, Simeon. Unfortunately they don’t have a shoulder shrug machine, so it’s either dumbbells or etc.
The goat is back
Bro been watching you far the last couple years on that journey I lost 110 pounds I would love to have a session with you
Good job bro !i’m Momo Mario fron senegal 🇸🇳 i like yours videos it’s this kind i need that give me more motivation. Thank you so much 💪🏽✊🏾👍
✊🏾💪🏽
You're such an inspiration, keep it up 🔥
Great video, can't wait to hit his tomorrow on shoulders day!
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Yes definitely more videos like this After watching I do the exact same thing for gym the next day 💪🏼. Thank you 🙏🏼 Simeón 🤙🏼
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More of this!!
Old School Simeon Panda
Yessir. We love the raw content. Vintage sim 🤝
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Big Panda WHEN you finna visit Cape Town? I gotta meet you man. South Africa is waiting for you.
nice piece Simmy, Nice piece mann
For sure. Let's have more of this.
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Hey man good video yea these videos are dope, I like the detail you always explain
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Great workout
Always glad to see you back my brother looking good and killing it as usual! 👍🏿👏🏾👏🏾👏🏾👏🏾
Sim out here making light work out of those weights 💪💯..!!
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We miss you boss 🔱❤️
Thank you my brother!
SP killin it!
Great vid. Love from South Africa 🇿🇦
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Nice! but you should specify what part of the shoulder you're working on in each exercises.
He said in the beginning of the video that he wasn't going to explain all that. Learn from example
Definitely motivated to go hit the gym today. 🔥
Yeah def!! More of these!!💛
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OG SIMEON type of video
Sou Adriano do Brasil seus vídeos me motiva muito Simeon panda monstro
Sim, you strong as hell
More of this training Sim!
Damn that’s a sick shoulder press machine
Definitely want more videos like this 💯💪🏽
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Thanks Mister S
From 🇧🇪🇲🇦
Let's gooo Champ 💪
Love these videos
Great,need upchest work out
YOU ARE AMAZINGGG!!!😍
Wow you’re always on top of it!! 👌🏽
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Great video as always. Could you do a video dealing with arms.
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Great vlog as always thanks bro take care bro.
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I would like you to share your lower back injury recovery journey. Been waiting for u to confirm whether u had fully recovered and how long did it take. Did u go back to doing the normal squats with enduring Ang pain.
I started training a month ago. I am wondering what is the best weekly plan? Currently I have been working as follows:
Monday - back and biceps
Tuesday - chest and triceps
Wednesday - rest
Thursday-shoulders and forearms
Friday-legs
Saturday - I have obligations, so I don't train
Sunday - cardio
I don't pay much attention to abs, I sometimes do cable crunches and leg raises.
I am wondering if this is the correct plan or would it be better if I change it? Thanks in advance for help!
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Keep it come awesome......what's that Barber doing to your fade 🤣🤣🥰
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@@haleyybayleeofficial1 sim you have already given your knowledge.....that's all I need keeping coming.....your Appreciated just have a word with that Barber cause your hair is alway tight......ps to be fair 🤣🥰
How do you workout 7 days a week? Do you feel a rest day is not necessary?
At his level and his experience it’s not needed.
keep the raw workouts coming
Nice!!!! Great workout 🏋️♂️
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more of this please!!!!
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Dude I clicked because it really looked like Jon Jones, but with huge mass, I was so impressed and scared at the same time. But then I read Simeon Panda 🐼
Lets go bring back old school
Keep up the good work.
I SPEAK POSITIVITY AND PROSPERITY INTO EVERYONE WATCHING THIS! 💪🏾🔥
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Please post tracks of the music in your description. Thanks
Great tips for Shoulders wkt 🔥🔥✌️
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Your home gym is dope asf. But I missed the old school public gym videos.
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Yes ! 💯 More RAW Vids
Great workout i must try this
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Yeah I prefer more videos king. Mo muscle💙
This was great down to the calories counted, thanks bro
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Inspirational 💪
does you own a T-Shirt , hahaha , awesome exercise routine bro. @simeon Panda
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