I've been 13 years with no foot in a gym....now i want to start out from zero....i'm 51 man and i cannot do a single pullup....but i'll do...sure. salute you from Madrid, Spain. I'll start out with basics...and more basics...maybe with calistenic movements, then i'll go back to the gym.
@@infozone9601 ok. I'm using kettelbels, bands, my own weight... Getting fit slow but solid. Some injurys...but are part of this. Soon i'll be ready to big dumbells...and some extra benefit of that IS...you know... Those who are under 50s you'll feel.....
I’m 49yrs old and follow y’all, keep up the inspiration and hard work. I’m making it happen now by the time I’m 50yrs old, I will be in better shape than I was in my 30s and 40s. Keep it up fellows.Excellent work ethics. Hard work, dedication, commitment and determination. Let’s Go!
This is outrageous bro!!! Man I’ve been looking up to you three for years.. this trio can’t be beat.. no one in fitness can do it.. now all y’all missing is a Chris Jones and Bounty Tank and the DAMN DREAM TEAM will be recreated.. BIGGER AND BETTER!!
True! The body adapts! I worked shoulders three times a week one Summer. I didn’t bench press cause my chest was already pretty developed. I didn’t want to stress my rotator cuffs. I went back to my old gym and people noticed my gains! A woman (actually a hater) mouth dropped seeing how much I developed! *Silence your haters with progress*
Brian Bianchi seems like keeping you chest up engages your core and also helps you retract your scapula and stabilize your back more so you feel it in the target area and you can still stretch.
@@LargeDude2023 you missed the point saying you dont need to put your energy being a form police guy its important for people to have good form but also allow them to lift the way they want like Mike whos body and knowledge are pretty sound so let him lift he doesn't need your 2cents.
The thumbnail clearly proves how much genetics matter. Been watching all these guys for a long time. Big Rob can never have the physique mike and simeon have even tho he's hella big strong and does everything right
Loving from far far japan!!! I really wanted to see how many reps can u do bench with your body weight!!! Anyway, always super excited to watch powerful enthusiastic Mr.Simeon 😁 And waiting for you to come visit Japan again!!!!
It’s hard to see you guys without your shirts and not compare your body types. Simeon has insane muscle inserts and great genetics to be a monster. Mike is a big guy, but looks to have met his full potential.
It is a pity that I know English so badly and I can’t understand what you guys are talking about, it’s my fault, but I really want to train with you. You guys are just top level
I’d really like to see a shoulder workout of yours. Trying to have a more defined rounder shoulder with a transition of the traps, how to get bigger traps? And rounded shoulders?
Can one day you can pick me to train with you guys 😂. It would be a huge milestone. Three legends I'm the game. Love these videos man. Keep them coming.
I usually do two hand dumbbell rows as well.. but I will also do about 2 sets of single hands.. you just get a much better stretch and isolation of the muscles
yo panda, these tracks for these vids is boss son, mike, what up bless king, rob, what up, even these edits, boss kings, im learning some shit too, awe gents..
I'm interested in seeing workouts with resistance bands or resistance tools. I haven't seen much exercise tutorials on this topic. Please show me the way.
Amazing workout video i wish i would've watch this before my back workout. I need advice on how to develop my calves muscles at the gym and at home if possible please and thank you.
Love your recent videos, just wanted to know on them days when your just feeling dead/going through the motion. What makes you push your self/ or how do your self to go hard?? .
Can you give us a sample of your average day of eating? Currently working on reducing bodyfat percentage; enjoying the process caloric defecit 2000-2100 calories; any tips or such :)
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](/img/tr.png)
Hey Cinematographer, I appreciate your skill.
OCUBOX song at 10min sim?
Applied this to my back workout and been seeing all kinds of progress!
I've been 13 years with no foot in a gym....now i want to start out from zero....i'm 51 man and i cannot do a single pullup....but i'll do...sure. salute you from Madrid, Spain. I'll start out with basics...and more basics...maybe with calistenic movements, then i'll go back to the gym.
I was in the same place about two months ago. Started light with no more than 3 sets for each exercise. Already regained some serious muscle since.
@@infozone9601 ok. I'm using kettelbels, bands, my own weight... Getting fit slow but solid. Some injurys...but are part of this. Soon i'll be ready to big dumbells...and some extra benefit of that IS...you know... Those who are under 50s you'll feel.....
Anxo D. Howsit been going? Hope you’re making progress and staying committed !
Damn man you couldve been healthy the gym is a fun place you can still be fit and healthy
This guys energy is infectious !!! Very enthusiastic trainer, always great advice.
It's a beautiful thing to see brothers encouraging each other and putting in work together!!!
I’m 49yrs old and follow y’all, keep up the inspiration and hard work.
I’m making it happen now by the time I’m 50yrs old, I will be in better shape than I was in my 30s and 40s.
Keep it up fellows.Excellent work ethics. Hard work, dedication, commitment and determination. Let’s Go!
I really need Simeons playlist he always has the fire beats🔥🔥🔥🌊🌊🌊
Yessss..... The instrumentals are fire!!!!!
Alex Dadula yesss menn
You always motivate me sim 💪💪💪💪 keep the good work going❤️❤️
This is outrageous bro!!! Man I’ve been looking up to you three for years.. this trio can’t be beat.. no one in fitness can do it.. now all y’all missing is a Chris Jones and Bounty Tank and the DAMN DREAM TEAM will be recreated.. BIGGER AND BETTER!!
whatever yall wanna do just keep doing what youre doing and motivating the people, apreciate yall man!!!
He’s a legend I look up to this beast ! 🙏🏽
Do a collab with Armz Korleone, Bradley Martyn, and Larry Wheels at ZOO Culture.
He has done 1 with Bradley at Zoo .. legs I think
He has also done one with Larry... shoulders I think
@@vestagod2141 All of them together I meant.
@@Brandon99 All of them together is what I meant.
@@Casanova966 Ahhhh ok fair enough
Mike Rashid's barber got his line crispy. Simons fade is on point too
This is so amazing to watch . Great job my brothers in Christ . Dr.Dixon ⭐⭐⭐
A lot of wisdom and good knowledge . You guys are a great team 👍. Keep grinding and motivating
Voué a. Siméon. Panda athlétisme papillon 🦋 épingle vidéos
Simeon panda athlétisme
Sim I appreciate your vids, your routines are the best. I do them all the time n I keep learning more from you. Salute!!!
The music in your videos is dope af!🔥🔥🙌
Rob Shirt: "Make Lifting Great Again."
I love your content, one of the best on TH-cam!
True! The body adapts! I worked shoulders three times a week one Summer. I didn’t bench press cause my chest was already pretty developed. I didn’t want to stress my rotator cuffs. I went back to my old gym and people noticed my gains! A woman (actually a hater) mouth dropped seeing how much I developed! *Silence your haters with progress*
Great....You have a tremendous mind-muscle connection..!! Your workouts are so helpful to me. Thumbs up
Simeon, please do a video on how to increase your overall strength?
Appreciate your work:)
Keep it up😊
I LOVE THESE COLLABS 😍
Man I just love your videos... if it‘s a training video or a vlog. You‘re just a cool guy💪🏽💪🏽💪🏽
Another great video as usual. You guys should do a cardio / fat burning session.
231lbs single dumbbell row, Sim is a Beast!!!
Mike Rashid, big rob did it. My man! Big up to Simeon panda. Big rob the beast in the back laying low.
Great video Simeon I love these!! Thanks for being my motivation and keep it up thank you🙏🏼🙏🏼💪🏼
More videos like this! This was so sick Sim, keep it up! 🙌🏽
I miss these man! You guys have great chemistry!
You guys are beasts y’all motivate me a lot 🔥🔥🔥🔥🔥🔥
I like how you keep your chest up on the rows whereas Mikes back looked rounded.
SolteroConDinero he was getting a stretch
Brian Bianchi seems like keeping you chest up engages your core and also helps you retract your scapula and stabilize your back more so you feel it in the target area and you can still stretch.
I use to be like you form police but at the end of the day it holds you back from so many gains just hit the muscle hard stop worrying about it.
@@philipbryan2685 gains don't mean much when poor form leads to an injury.
@@LargeDude2023 you missed the point saying you dont need to put your energy being a form police guy its important for people to have good form but also allow them to lift the way they want like Mike whos body and knowledge are pretty sound so let him lift he doesn't need your 2cents.
Such an inspiration!
This was a great session!!! Definitely gonna hit this later today
Shoulder pressing after injuries. Great vids lately!!!!!
Thanks for the videos & the motivation family.
Killer workout from these Beasts! I'll be sure to add some of these techniques in my training , keep killing it guys!
Love the videos keep them coming!! Do a shoulder routine next!!
Some videos about lower back please ! Awesome workk man ! Congrats for your channel !
Great video as usual. I’d love to learn how to eat like a panda. Thank you for the great content and inspiration.
I think you should work out with a subscriber after a raffle or something
The thumbnail clearly proves how much genetics matter. Been watching all these guys for a long time. Big Rob can never have the physique mike and simeon have even tho he's hella big strong and does everything right
Simeon you are such an inspiration, watching you from kenya
Loving from far far japan!!!
I really wanted to see how many reps can u do bench with your body weight!!!
Anyway, always super excited to watch powerful enthusiastic Mr.Simeon 😁
And waiting for you to come visit Japan again!!!!
Simeón eres el mejor hermano !!!!!!!!
Me gustaría entrenar con ustedes hermano Simone !!!!!!!!
Sim has gotten alot stronger!
These are great keep posting ur sessions you got some good tips dawg
It's you who made me like I'm, starting is simply but never give up
I love watching you guys workout...... you all are amazing.
It’s hard to see you guys without your shirts and not compare your body types.
Simeon has insane muscle inserts and great genetics to be a monster.
Mike is a big guy, but looks to have met his full potential.
You are always killing it simeon 💪💪💪💪real inspiration 🔥🔥💪💪
Good chest workout for beginners ( age range 20s ) that want to develop a full nice chest like your self 💪🕰
Do a video on mobility if you ever work on your mobility
@ Simeon panda .... This Trio wave is rollin ...The money wave ..
I love the work these guys put in! Simeon should play Michael B Jordan brother in a black panther sequel
Can you guys make a video about tips for a strong deadlift ? I don't think either of you have done this before.great video btw !
This video seriously has an ad that begins with: dont exercise
Show us how to figure out our macros PLEASE!!!! THANKS✊🏾✊🏾✊🏾
It is a pity that I know English so badly and I can’t understand what you guys are talking about, it’s my fault, but I really want to train with you. You guys are just top level
I’d really like to see a shoulder workout of yours. Trying to have a more defined rounder shoulder with a transition of the traps, how to get bigger traps? And rounded shoulders?
So true... I never had 3 d delts until I started doing lateral raises every day... subscribe y’all great vids coming from a real one
Simeon, stuff is amazing!!
*would love to see a video about bringing up lagging bodyparts, frecuency, intensity, volume etc* ♥️
THE DEMON BACK GANG!! SIMEON HANMA!!
very nice video as always, keep up the good work. I would like to see some training ideas for trap isolation exercise. Thank you.
That gym looks like heaven
@mike Why your fade so clean!?!? like wtf...its perfect! lol
Hey Sim, Mike n Rob, awesome sesh! Could u do a sesh on power squats then hypertrophy on leg press for hammies n calves.
Mike has a natural leaders instinct.
Mike rashid the realest tho...”it’s takes so fucking long”
Can one day you can pick me to train with you guys 😂. It would be a huge milestone. Three legends I'm the game. Love these videos man. Keep them coming.
I usually do two hand dumbbell rows as well.. but I will also do about 2 sets of single hands.. you just get a much better stretch and isolation of the muscles
yo panda, these tracks for these vids is boss son, mike, what up bless king, rob, what up, even these edits, boss kings, im learning some shit too, awe gents..
Thank you guys, great back video and tips 👍
I'm interested in seeing workouts with resistance bands or resistance tools. I haven't seen much exercise tutorials on this topic. Please show me the way.
Sim! Love the videos, love the advice. I’d love to see how to get arms as lean as yours!
collab with beast mode jones would be sick 🔥
Mike rashid has with Chris in the past
@@LoSoNBanks22 n we need an updated one its 2019 !!
@@LoSoNBanks22 i'm aware. But not with big rob & sim included
Please share some full chest workut, which cover all upper, middle and lower chest...
Great Video! Could you make a Video about triceps and the lower Arm part? Would be great!
The beasts unleashed...
Wait, wait, wait! What instrumental is this bro: 9:07 ?? I need to train to this
Splinter-Dylan Sitts
That's a killer workout thank you
This workout is lit 🔥💯♥️
Dang I was 3 days too early for the code😫! January 31 bought the just lift. Fury arm blaster💪🏽💪🏽 can’t wait to use it!!
Please make a video on using the cable row machine for a wider back
you deserve way more subscribers
Amazing workout video i wish i would've watch this before my back workout. I need advice on how to develop my calves muscles at the gym and at home if possible please and thank you.
Love your recent videos, just wanted to know on them days when your just feeling dead/going through the motion. What makes you push your self/ or how do your self to go hard?? .
Show us some awesome calf workouts and more on the correct diet.
i see my boi simeon joinin the wave gang
Where can I find that "Make Lifting Great Again" t-Shirt that Big Rob was wearing????
dope content Simeon, i'll definitely try this and let you know how it feels!
can I ask u how often did u cut your hair cuz they always good....
« Make lifting great again » i luv this shit
Them dumbbells are so god dam nice!
These guys are awesome together
I have a suggestion for a video. How to build bigger lower traps??
Great workout you had there guys
The Trio back at it
Can you give us a sample of your average day of eating?
Currently working on reducing bodyfat percentage; enjoying the process caloric defecit 2000-2100 calories; any tips or such :)
Great vids man. Can you do a massive traps training session.