I wish you coukd show what you are speaking about in pictures, diagrams.. it will be very helpful. I got lost as you kept on talking nonstop without pictures.
I did train myself to sleep on my back. It did help the wrinkles around the side of my mouth and side of face. So for that alone i will keep doing it. On top of it my teeth grinding has stopped in this position. Never had any sinus problem ever. I wake up just as well rested as before when I slept on my side. I can only speak for myself but i’m perfectly happy with having made the change to sleeping on my back.
@@ghizlane770 I do not really have a particular tip. I think the first few days I just waited till I was very very tired as then I would fall asleep even flat on my back. And then after a couple of days it felt normal to sleep in this position. Humans are creatures of habit i suppose. Now I love sleeping on my back only, it would feel weird if I tried to sleep in any other way 😇
Your normal sleep position that allows a full rest sleep. The rest is explaining why all of these dermatologist recommendations are wrong bc they are not taking into account the whole body system.
He explained at the beginning that its a fallacy to say theres a position to prevent wrinkles. He said the only wrinkles dermatologists are referring to are lines made by pillows and those bounce back once your up. Wrinkles are caused by many other factors as he listed, and it has more to do with facial structure and lack of sleep so he says go back to sleeping in a position thats comfortable and keeps your throat open not closing as in sleep apnea because then your tired and that helps age you.
Sleeping at the left side is said to improve metabolism with a silk pillowcase that help prevent wrinkles while sleeping on the back is good position too for breathing properly & avoiding wrinkles, it also depends on the shape & texture of the pillow though. I prefer always clean, fragrant, smooth & soft ones plus a mosquito net to avoid harmful bugs on my sleeping area. Thank ü for d video Doc!
I use a humidifier in order to breathe. I like eucalyptus 100% pure essential oil, a few drops into the water of the humidifier, if I don't use the humidifier, I can't breathe well. I sleep on my side, so I bought a Bliss pillowcase. It helps the facial wrinkles and feels cool. I also bought a My Pillow and it works well...I've tried many different, expensive ones that didn't work. Also, I got a Rx for Trazodone, 50 mg. Best solid sleep that I've had in years, I'm 70 and haven't slept well for decades. With this combination, I'm a happy camper 😊 Tip: for men and women, take pumpkin seed oil to eliminate all of those trips to pee at night...works Very well for myself and both male and female friends. And, it's good for you!
I prefer to sleep on my sides even though I do try so hard to sleep on my back with all the anti-ageing 'gurus' advising us to do that. It is just too hard. Comfort is more important for me, sleeping on my side makes me feel secure and fall asleep faster. It is not because I have dental work done before, no braces and not entire straight teeth too, it is just me. I have very big square jaw when younger but now it has shrunk due to ageing on top of having a few molars removed contributing to bone loss.
This video has click bait title that is not related to the discussion in the video. The "best sleeping position to avoid wrinkles" is not revealed at all. Instead he discusses several hazards of different positions, completely unrelated to skin wrinkles. The content is good but the fact that the creator strategically chose a title for key word purposes, knowing the audience is being misled, means I won't be subscribing
You can get older as you wish. But some things are preventable like sleeping in ways that further wrinkle aging skin. If this were a preventable disease video, wouldn't you like to implement certain changes with the information given that'd make you less prone? Extra wrinkles can be more than aesthetically displeasing and affect your quality of life, too. You talk a good game, but you clicked on this video for a reason.
Excuse me how can you know which way you know you are sleeping because when your eyes are closed and out you toss and turn them stop and poss dream so how hell know 😮😮😮sounds daft I know I'm not want you are but how can you
I had to learn to sleep on my back after having a hip replacement and it hurt too much to sleep on either side. I am finally after 6 months able to sleep on my back.
I suffer from fallen arches and i use to in pains often and was unable to attend school until i noticed when i sleep on my back ...my problems were gone ...so i am in agreement with you Doc.👌
I sleep on double pillows so I more sitting up and not lying flat. I can breathe better upward position and I have minor wrinkles on my face. No sleep wrinkles. thanks for video
I agree that our beauty standards have changed. There was one study that confirmed that modern people like more narrow, triangular faces. But from a health perspective, this means that as a generation, we can't breathe as well, especially if we sleep supine (on the back). It's disturbing to see our faces shrinking over the past 50-100 years.
I sleep on my back, but with my head elevated. I feel good during the day. I have sleep apnea and side or stomach sleeping makes little or no difference. I will be 80 next year and my skin has very few wrinkles.
My English is not perfect that's why i couldn't understand the holl idea. So please can you tell me Does science says sleeping on your back is better and healthier (for the holl body and especially for skin wrinkles)? or not?
I don't get sleep everyday. I get tense faster and I am always stressed. If I do get sleep , then I generally sleep on my back. I have wrinkleless,young skin . I am 64 years old but I look in my 30's . If I get up in the night it is between 02:30 to 03:00 hours. Please help me to sleep better.Waiting for the response. Thank you
I start out on my back when I'm winding down visualizing and doing breathing exercises. Then I go on my right side and fall right to sleep. Then it's left side back to right side throughout the night.
When I was young, I always slept on my side. In the best physical shape of my life, i would be knocked out on my back. I am still in good shape but cannot sleep on my back. It is always on my side. Has anyone else changed sleeping positions during their life?
I use to enjoy sleeping on my stomach and sides until the wrinkle story.I was scared of sleeping on my back because I thought that was when I experienced Sleep Paralysis the most.
I sleep left side down. (sleep apnea, narcolepsy, 5X cancer, nasal polyps). I have tried to sleep on my back and just can't do it. When I was younger, I slept on my stomach. It is hard to sleep that way with a CPAP mask on.
I have been a right side sleeper for years and as a result have less volume in right upper lip, changes in my nose and overall looks like the right side of my face is flatter
I can't believe you said that! SAME! I thought l had some neurological issue!!!! I started getting a nasal issue ( mine is same but left side, so , opposite).. l immediately started facial exercises.. ESPECIALLY THE👃! Changed position and stuff, YES , def results in face.
I'm a diehard stomach sleeper. I usually start on my side but as I drift off, my body just rolls over on my stomach. I have always wondered why I am so drawn to that position. I sleep quite well despite the fact I turn 70 in ~8 weeks. I know many struggle with sleep as they age. I have an off night maybe every couple months.... but overall I sleep very soundly. I wake up rested and energetic. Now I'm reading research linking poor sleep habits with cognitive decline. Whew. I dodged a bullet on that maybe. I hope to continue to be the good sleeper I am now. Thanks for your excellent videos.
The Prophet Muhammad ☮️said that the most comfortable, natural way was for us to sleep is on our sides, specifically right side, because it aids in digestion. I started back sleeping due to joint replacement. I have gotten more wrinkles and jowls very suddenly, not to mention sinus issues for the first time ever. My orthopedic surgeon laughed and said whatever way you are comfortable, that it is worth more to enjoy a restful sleep than anything! 💤 Sleep well, everyone!!
Doc! Thank you so much for taking time and talking about things in detail. Helps a ton! Can't wait for the upcoming vedios. My fav and comfortable position is always on my side
I lied and i slept,i wake for the Lord sustais me. Good night,with confidence. Whether you'll turn iver 360° sleep with confidence wake up thank God start the day.. Amen
Hi Dr. Park, can you suggest a pillow that's made of safe materials that doesn't off-gas that has the contour for your neck for a back or side sleeper? I used to use Tempur-Pedic neck contoured pillows until I learned more about the unhealthy chemicals they may give off. I appreciate your videos and look forward to your suggestions in kind. Thank you! 🙏🏻
I’m enjoying my tempura sleep contour pillow. I have reversed neck -7• I also have hip and lower spine issues from high impact injuries. Sleeping on my back helps set my spine straight. Yes, I noticed my face is way more wrinkled since laying on my back.
I highly recommend a natural latex pillow made from the rubber tree as it has no off gassing chemicals and lasts long holding shape better thank memory foam. I use an O2 oxygen pillow I got at European Sleep design as a side sleeper. They are wonderful pillows and totally worth the investment. Hope that helps I bet you can find it online or at a local bedding store b UT you'll need to find the right firmness for proper cervical support
I have impacted wisdom teeth no roo to come through back teeth on left broke off, bottom left wisdom tooth on nerve, risk of palsey if taken out roots still in gum, on right... Wisdom tooth on sinus nerve risk of loss of taste smell if taken out. Plus jaw breaks down if teeth take out... I'm 52 and don't look my age.
Have a sample position of sleeping or sketch art than talking eating the words sorry it’s better illustration drawing it’s my suggestions doc…tnx hope ur not offended…
Dr. Steven, after watching the Why you get up to urinate and this video, I pulled out a contour pillow that I had for several years but didn't like it and tried it. It's been four nights now and the stiff neck, sore shoulders and waking to urinate are gone along with me actually feeling rested now!! Thank you!
This is typical conventional medical industry tackles the results of your problem modes operandi telling you they have your answers and you have no power. Focus on the cause which is the food you eat and worrying instead of positive solution energy and trust in Self and life. Not the result of the cause. Less profit for the medical industry and faster results for humanity.
The speaker is robotic and monotonous that it is hard to understand what he is saying. So, what is the best sleeping position? He said so much but I still do not know the answer.
I sleep in my back and sometimes turn to my side. I support my neck and have my head back. I also have a decent jaw as I didn’t even know I had my wisdom teeth until dentist told me and I have more room in there so clearly my DNA hasn’t evolved 😂
Sleep in whatever position you preferred when you were younger. Experiment. Problems arise if you get injured or given bad advice, since you won't be able to breathe properly due to gravity's effect on the airway.
I just started mouth taping and sleeping on my back. 😅 Now, I kinda just let my body go where it wants so I get a deep sleep which is on my side. I love the mouth tape because it makes you breathe through your nose. All this talk about sleeping 😴 is getting me sleepy.😂
I sleep on my right side or left side sleep on stomach sleep on my back I just sleep all kinds of ways I sleep at the head of the bed I'll sleep at the bottom of the bed and sometimes I sleep across the bed
We can't realise your inglish way...sory.. I want vedio...
Your explanation no clear
I wish you coukd show what you are speaking about in pictures, diagrams.. it will be very helpful. I got lost as you kept on talking nonstop without pictures.
Exactly 😅😂🤣
I was waiting for the pictures 😆
I did train myself to sleep on my back. It did help the wrinkles around the side of my mouth and side of face. So for that alone i will keep doing it. On top of it my teeth grinding has stopped in this position. Never had any sinus problem ever. I wake up just as well rested as before when I slept on my side. I can only speak for myself but i’m perfectly happy with having made the change to sleeping on my back.
Im trying to train myself as well. Could you, please, mind sharing your tips?
@@ghizlane770 I do not really have a particular tip. I think the first few days I just waited till I was very very tired as then I would fall asleep even flat on my back. And then after a couple of days it felt normal to sleep in this position. Humans are creatures of habit i suppose. Now I love sleeping on my back only, it would feel weird if I tried to sleep in any other way 😇
So what's the position is the best? please make it easy to understand.
True , so many confusing he’s talking about …
The one where you sleep and don’t apnea
Your normal sleep position that allows a full rest sleep. The rest is explaining why all of these dermatologist recommendations are wrong bc they are not taking into account the whole body system.
He explained at the beginning that its a fallacy to say theres a position to prevent wrinkles. He said the only wrinkles dermatologists are referring to are lines made by pillows and those bounce back once your up. Wrinkles are caused by many other factors as he listed, and it has more to do with facial structure and lack of sleep so he says go back to sleeping in a position thats comfortable and keeps your throat open not closing as in sleep apnea because then your tired and that helps age you.
That's not Tyra Banks, that's Naomi Campbell 3:00
Always sleep on my stomach for all my 70 years. I never grew wisdom teeth. No wrinkles at all, my women friends keep checking hoping I get them!
Geminis never age at all. I sleep on my back and till now, NO wrinkles at all, and full head of black hair
@@LuckyG999 My mom is a Gemini and so is one of my brother! They do not age either!
Please explain with pictures or diagrams
Talk to fast
Thank you
So WHAT IS THE BESTPOSITION?
Doggystyle for me
😂@@aryanjadhav8701
Back
I like sleeping on my back
Sleeping at the left side is said to improve metabolism with a silk pillowcase that help prevent wrinkles while sleeping on the back is good position too for breathing properly & avoiding wrinkles, it also depends on the shape & texture of the pillow though. I prefer always clean, fragrant, smooth & soft ones plus a mosquito net to avoid harmful bugs on my sleeping area. Thank ü for d video Doc!
FYI: The black model is Naomi Campbell not Tyra Banks.
And it’s funny that he mentions Johnny Depp and Madonna as representatives of different generations when they are both 60 plus
I do not understand what you are saying. Could u say slowly pleases
I sleep on my back, for me it is the most comfortable position.
I sleep on my side. When I was younger I slept on my stomach. Thank you!
Thank you for the video. It would have been easier to visualise if you included more photos showing positions with proper photos and much visuals.
Well commnets..❤
I'm also in the same idea, well comment thank you.💓
Very informative. Thanks Doctor .
I sleep on my sides.
Wrinkles....its unavoidable!
Thats the life facts😊
Yes I agree with you
I use a humidifier in order to breathe. I like eucalyptus 100% pure essential oil, a few drops into the water of the humidifier, if I don't use the humidifier, I can't breathe well.
I sleep on my side, so I bought a Bliss pillowcase. It helps the facial wrinkles and feels cool.
I also bought a My Pillow and it works well...I've tried many different, expensive ones that didn't work. Also, I got a Rx for Trazodone, 50 mg. Best solid sleep that I've had in years, I'm 70 and haven't slept well for decades. With this combination, I'm a happy camper 😊 Tip: for men and women, take pumpkin seed oil to eliminate all of those trips to pee at night...works Very well for myself and both male and female friends. And, it's good for you!
Thanks for the tips! Any side effects from the sleeping pill? Thanks
I sleep on my side , but have too much wrinkles on my neck and I usually cover it 😊!!!
I prefer to sleep on my sides even though I do try so hard to sleep on my back with all the anti-ageing 'gurus' advising us to do that. It is just too hard. Comfort is more important for me, sleeping on my side makes me feel secure and fall asleep faster. It is not because I have dental work done before, no braces and not entire straight teeth too, it is just me. I have very big square jaw when younger but now it has shrunk due to ageing on top of having a few molars removed contributing to bone loss.
For Acid Reflux, sleeping on your left side positions the stomach more comfortably.
👍🏼👍🏼👍🏼 true... I love sleeping on my right... But I have to reluctantly turn to the left if not on the back.😊
This video has click bait title that is not related to the discussion in the video. The "best sleeping position to avoid wrinkles" is not revealed at all. Instead he discusses several hazards of different positions, completely unrelated to skin wrinkles. The content is good but the fact that the creator strategically chose a title for key word purposes, knowing the audience is being misled, means I won't be subscribing
I sleep how i want and get older proud. If someone do not like my Loughwrinkels he is not my Friend.
😂
😂😂❤
You can get older as you wish. But some things are preventable like sleeping in ways that further wrinkle aging skin. If this were a preventable disease video, wouldn't you like to implement certain changes with the information given that'd make you less prone? Extra wrinkles can be more than aesthetically displeasing and affect your quality of life, too. You talk a good game, but you clicked on this video for a reason.
You’re probably unattractive to begin with, so it doesn’t matter
This is not about you... 🙂
Spent sleepless nights when on my back😮looked old and haggard with raccoon -like circles 😮around my eyes in the morning.
I love sleeping on my side. But I started getting more wrinkles on that side
Excuse me how can you know which way you know you are sleeping because when your eyes are closed and out you toss and turn them stop and poss dream so how hell know 😮😮😮sounds daft I know I'm not want you are but how can you
Please speak slowly
I had to learn to sleep on my back after having a hip replacement and it hurt too much to sleep on either side. I am finally after 6 months able to sleep on my back.
Did it improve your face in any way? Less droopy wrinkly look?
I used to stomach sleep and now I can't because of neck pain, I wish I can go back. I had much better sleep in those days!
I suffer from fallen arches and i use to in pains often and was unable to attend school until i noticed when i sleep on my back ...my problems were gone ...so i am in agreement with you Doc.👌
I sleep on my back elevated. I have BPPV and laying on either side brings on an episode of spinning vertigo.
Just want to correct one thing......That is not Clark Gable but rather Cary Grant, who was far more good looking than Gable
I can’t sleep on my left side.
It hurts my chest. Anyone with similar experience?? And why?
I sleep on double pillows so I more sitting up and not lying flat. I can breathe better upward position and I have minor wrinkles on my face. No sleep wrinkles. thanks for video
Talking faster very
Could you please speak a little bit slower which helps to understand better. Thanks.
You can play video with lower speed
You can always turn on CC
Turn on caption or select slower speed
I had no issues understanding him
You must be a slow listener...it's not his fault the way he is speaking
There are still wide jaws out there, it just that beauty standards change with the times, and so stars today are chosen to display those.
I agree that our beauty standards have changed. There was one study that confirmed that modern people like more narrow, triangular faces. But from a health perspective, this means that as a generation, we can't breathe as well, especially if we sleep supine (on the back). It's disturbing to see our faces shrinking over the past 50-100 years.
I worked hard to learn to sleep on my back and will continue because it improved so manythings
May I ask what are things it improved for you? 🙏🏼
Thanks , great info , however would have been greater if there were more pics on the different positions and pillows
I sleep on my back, but with my head elevated. I feel good during the day. I have sleep apnea and side or stomach sleeping makes little or no difference. I will be 80 next year and my skin has very few wrinkles.
My English is not perfect that's why i couldn't understand the holl idea. So please can you tell me
Does science says sleeping on your back is better and healthier (for the holl body and especially for skin wrinkles)? or not?
Can't fully understand what he is saying. I read the comments instead. What is the ideal position for sleeping?
To manage Pain is more important than Wrinkles.
I don't get sleep everyday. I get tense faster and I am always stressed. If I do get sleep , then I generally sleep on my back. I have wrinkleless,young skin . I am 64 years old but I look in my 30's . If I get up in the night it is between 02:30 to 03:00 hours. Please help me to sleep better.Waiting for the response.
Thank you
That's interesting about the wisdom teeth. My dad kept his. I still have mine. I'm 60.
Got rid of mine before jaw is way too wide .
I start out on my back when I'm winding down visualizing and doing breathing exercises. Then I go on my right side and fall right to sleep. Then it's left side back to right side throughout the night.
Which one is the best position?
When I was young, I always slept on my side. In the best physical shape of my life, i would be knocked out on my back. I am still in good shape but cannot sleep on my back. It is always on my side.
Has anyone else changed sleeping positions during their life?
you speak so fast i can hardly understand what you are talking.could you please put it written so that we will just read it.thank you and Godbless!
From Fruita, CO... My stomach, since I was a newborn. Can't sleep in any other position.
😂😂😂😂😂😂😂😂😂
Honestly Speaking i sleep the best way i do felt comfortable
I use to enjoy sleeping on my stomach and sides until the wrinkle story.I was scared of sleeping on my back because I thought that was when I experienced Sleep Paralysis the most.
I sleep left side down. (sleep apnea, narcolepsy, 5X cancer, nasal polyps). I have tried to sleep on my back and just can't do it. When I was younger, I slept on my stomach. It is hard to sleep that way with a CPAP mask on.
Useless discussion. In the end, the best position is the one most comfortable for each individual. No sh*t Sherlock.
I have been a right side sleeper for years and as a result have less volume in right upper lip, changes in my nose and overall looks like the right side of my face is flatter
I can't believe you said that! SAME! I thought l had some neurological issue!!!! I started getting a nasal issue ( mine is same but left side, so , opposite).. l immediately started facial exercises.. ESPECIALLY THE👃! Changed position and stuff, YES , def results in face.
I am a die hard belly and side sleeper. I feel very uncomfortable sleeping on my back.
I'm a diehard stomach sleeper. I usually start on my side but as I drift off, my body just rolls over on my stomach. I have always wondered why I am so drawn to that position. I sleep quite well despite the fact I turn 70 in ~8 weeks. I know many struggle with sleep as they age. I have an off night maybe every couple months.... but overall I sleep very soundly. I wake up rested and energetic. Now I'm reading research linking poor sleep habits with cognitive decline. Whew. I dodged a bullet on that maybe. I hope to continue to be the good sleeper I am now. Thanks for your excellent videos.
The Prophet Muhammad ☮️said that the most comfortable, natural way was for us to sleep is on our sides, specifically right side, because it aids in digestion. I started back sleeping due to joint replacement. I have gotten more wrinkles and jowls very suddenly, not to mention sinus issues for the first time ever. My orthopedic surgeon laughed and said whatever way you are comfortable, that it is worth more to enjoy a restful sleep than anything! 💤 Sleep well, everyone!!
All Celebrities has face job done..THEY are not NATURAL...they are all FIXED😂😂😂😂😂😂
@@janicejacomeLEFT SIDE NOT RIGHT SIDE
@@janicejacome NOT TRUE! It's absolutely the left side for the reasons you stated.. fact
Doc! Thank you so much for taking time and talking about things in detail. Helps a ton! Can't wait for the upcoming vedios. My fav and comfortable position is always on my side
🎉me too
Me too always in my left side
I recommend Pillow Cube for side sleeping without hurting your arms - it is a GAME CHANGER!!! (Not Sponsored lol)
I lied and i slept,i wake for the Lord sustais me. Good night,with confidence. Whether you'll turn iver 360° sleep with confidence wake up thank God start the day..
Amen
Back because thoracic outlet syndrome in both shoulders keeps me from lying on my side.
Thank you for this great content!. Very informative. Thanks Doctor . I sleep on my sides..
too much information! I’m confused 🤷♂️ I just sleep the heck with it
I don't have a sleep position, i roll so i always wakes up differently😂😂😂
Hi Dr. Park, can you suggest a pillow that's made of safe materials that doesn't off-gas that has the contour for your neck for a back or side sleeper? I used to use Tempur-Pedic neck contoured pillows until I learned more about the unhealthy chemicals they may give off. I appreciate your videos and look forward to your suggestions in kind. Thank you! 🙏🏻
I’m enjoying my tempura sleep contour pillow. I have reversed neck -7•
I also have hip and lower spine issues from high impact injuries. Sleeping on my back helps set my spine straight.
Yes, I noticed my face is way more wrinkled since laying on my back.
1
I highly recommend a natural latex pillow made from the rubber tree as it has no off gassing chemicals and lasts long holding shape better thank memory foam. I use an O2 oxygen pillow I got at European Sleep design as a side sleeper. They are wonderful pillows and totally worth the investment. Hope that helps I bet you can find it online or at a local bedding store b UT you'll need to find the right firmness for proper cervical support
You speak too fast and difficult to understand.. Can't finish watching. Sorry no offense meant. You're topic is interesting though.😊
So how to sleep on the stomach and not incur neck pain. Could you please give a non-joking answer?
That's not Clark Gable, that's Cary Grant.
For me any position no problem wrinkles comes when you get old weather you like it or not 😂
Usually sleep on my left side although I do have back problems.
Doctor I sleep with my side .left and right. Seldom in my back
i feel he just wants to have unique content, I immediately, disagreed with his content. I
I have impacted wisdom teeth no roo to come through back teeth on left broke off, bottom left wisdom tooth on nerve, risk of palsey if taken out roots still in gum, on right... Wisdom tooth on sinus nerve risk of loss of taste smell if taken out. Plus jaw breaks down if teeth take out... I'm 52 and don't look my age.
I sleep in back but I put a pillow under my knees.
I can't sleep on my back because I always wake myself up by biting my lip.
Have a sample position of sleeping or sketch art than talking eating the words sorry it’s better illustration drawing it’s my suggestions doc…tnx hope ur not offended…
Dr. Steven, after watching the Why you get up to urinate and this video, I pulled out a contour pillow that I had for several years but didn't like it and tried it. It's been four nights now and the stiff neck, sore shoulders and waking to urinate are gone along with me actually feeling rested now!! Thank you!
Are you sleeping on your back?
@@vsingh-26 Yes.
@@jazzman9103 if you are sleeping on your back, aren’t you doing opposite what the doctor recommended? Didn’t he say to not sleep on your back?
Thank you so MUCH!!!! This was all new to me!!! So I appreciated this video from you!!! God bless you!!! ❤🙏👍
This is typical conventional medical industry tackles the results of your problem modes operandi telling you they have your answers and you have no power. Focus on the cause which is the food you eat and worrying instead of positive solution energy and trust in Self and life. Not the result of the cause. Less profit for the medical industry and faster results for humanity.
But I see the folds on my face when I sleep on my belly😮
Johnny Depp is 61 years old in Madonna 65 years old not really a good example of someone who's younger and older in those categories
Boring long talk 👄
Please straightforward to the point
This news has to be new. I'm 47 with no wrinkles and never heard of this
Bruh I am 12yrs old and I am watching this at 8:53 pm
I sleep on my back but look youthful compared others my age, I know diet may be one reason
I dlerp on my side and I have thousands of lines abd wrinkles
The speaker is robotic and monotonous that it is hard to understand what he is saying. So, what is the best sleeping position? He said so much but I still do not know the answer.
I sleep in my back and sometimes turn to my side. I support my neck and have my head back. I also have a decent jaw as I didn’t even know I had my wisdom teeth until dentist told me and I have more room in there so clearly my DNA hasn’t evolved 😂
Hi Doctor please which is the best sleeping position not only avoid wrinkles but also for health purposes thank you.
Sleep in whatever position you preferred when you were younger. Experiment. Problems arise if you get injured or given bad advice, since you won't be able to breathe properly due to gravity's effect on the airway.
I sleep on my Back buh always feel pain when I sleep on my stomach.
Wearing make up to bed? Really.?
sorry.
I have always slept in a fetal position 🤷🏻♀️
I sleep back and my aging is delay I guess cuz everyone is in you don't look 40,u look 30,28
I just started mouth taping and sleeping on my back. 😅 Now, I kinda just let my body go where it wants so I get a deep sleep which is on my side. I love the mouth tape because it makes you breathe through your nose. All this talk about sleeping 😴 is getting me sleepy.😂
Great to hear that you like mouth taping. Did you get to see my video on mouth taping?
Lots of word but no direct point "how" waisting of time.
Very complicated and long… i didnt understand non of what you said … can you hit the point with ease
I sleep on my right side or left side sleep on stomach sleep on my back I just sleep all kinds of ways I sleep at the head of the bed I'll sleep at the bottom of the bed and sometimes I sleep across the bed
It would have been good ifnyou had visuals.
It looked like two ghost shadows past by on the two white doors in the background at 5:36
Too much talking, we need to see demo, i dont like too much talking
I just sleep what ever possition i can sleep i just use Kojic soap to avoid wrinckles🙈