7 Surprising Supplements to Help Sleep Apnea
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- In this video, I’ll describe 7 surprising natural supplements with supporting published results that may help to improve your sleep apnea, and ultimately, your sleep.
🔴 Find out why you can't sleep 🔴
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✅ Timeline:
00:00 Introduction
01:00 5 basic steps to try before using supplements
02:12 1. N-acetylcysteine (NAC)
03:45 2. Vitamin C
04:30 3. Acetate
06:18 4. Omega-3 fatty acids
07:29 5. Melatonin
07:52 6. Vitamin D
08:46 7. Vinegar
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✅ LINKS & RESOURCES MENTIONED
How To Unstuff Your Stuffy Nose E-book
tinyurl.com/5n77jthf
Melatonin's Surprising Health Benefit - Not Related To Sleep
• Melatonin's Surprising...
Anti-Oxidant Treatment in Obstructive Sleep Apnoea Syndrome
vpci.org.in/uploads/file/j-20...
Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article
link.springer.com/article/10....
Antioxidant nutrient intake and supplements as potential moderators of cognitive decline and cardiovascular disease in obstructive sleep apnea
tinyurl.com/3ux7xjtb
Antioxidants inhibit the inflammatory and apoptotic processes in an intermittent hypoxia model of sleep apnea
tinyurl.com/yc6dyezd
Antioxidant Vitamin C Improves Endothelial Function in Obstructive Sleep Apnea
tinyurl.com/47ery5pr
Prebiotics, Probiotics, and Acetate Supplementation Prevent Hypertension in a Model of Obstructive Sleep Apnea (Acetate)
tinyurl.com/y52aenys
The microbiome in obstructive sleep apnea.
tinyurl.com/bddv4wax
Sleep apnea and inflammation - getting a good night’s sleep with omega-3 supplementation
tinyurl.com/yeyubva5
Membrane Level of Omega-3 Docosahexaenoic Acid Is Associated with Severity of Obstructive Sleep Apnea
jcsm.aasm.org/doi/pdf/10.5664...
Focusing on Omega-3 Fatty Acids for Treatment of Obstructive Sleep Apnea and its Cardiovascular Complications
tinyurl.com/2rm46bwc
The omega-3 fatty acid, eicosapentaenoic acid (EPA), prevents the damaging effects of tumour necrosis factor (TNF)-alpha during murine skeletal muscle cell differentiation
tinyurl.com/5n7uw9z3
Melatonin Secretion and Excretion in Patients With Obstructive Sleep Apnea Syndrome
tinyurl.com/2p8yrs9d
Diurnal and nocturnal serum melatonin concentrations after treatment with continuous positive airway pressure in patients with obstructive sleep apnea
tinyurl.com/5hte8ywn
Continuous Positive Airway Pressure Treatment Increases
Serum Vitamin D Levels in Male Patients with Obstructive
Sleep Apnea
jcsm.aasm.org/doi/pdf/10.5664...
Vitamin D and Sleep Apnea: Beyond a Simple Association
jcsm.aasm.org/doi/full/10.566...
25-hydroxyvitamin D levels in patients with obstructive sleep apnea and continuous positive airway pressure treatment: a brief review
tinyurl.com/4ks587f2
The effects of vitamin D supplemantation on prognosis in patients with mildobstructive sleep apnea syndrome
tinyurl.com/bdds7896
The effect of apple cider vinegar in the treatment of chronic rhinosinusitis
tinyurl.com/56ma6pk3
Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes
tinyurl.com/2kmbejaf
Stress and the Gut
www.med.unc.edu/ibs/wp-conten...
✅ PRODUCTS & SERVICES
Reserve a Virtual Coaching session today with Dr. Park. tinyurl.com/4vrp7yt3
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
amzn.to/3YrgvHV
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
amzn.to/3YvTWlq
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
tinyurl.com/5n9aa3fj
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
tinyurl.com/253cr73f
✅ CONNECT WITH DR. PARK
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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
NAC 600mg 3x day 30 days
Vitamin C
Acetate (in probiotics)
Omega 3
Melatonin 1-2 hrs before sleep
Vitamin D
Vinegar ACV or plain vinegar 1 TBS in water 2xday 12 weeks
did helped u ?
@@BruskKurdi I take all these things and still have apnea.
@@suetegland5744 i know there is no treatment i gues if i loose at least 100 LB in my 220 LB might be get rid of it
Melatonin saved my life , deep sleep and digestion finally working
Thank you so much Dr Park for taking the time to provide this valuable information for self help to the general public. We need more Dr with a wholistic approach like you. God Bless you. Your videos are succinct, to the point and easy to understand!
Very informative, thank you
Very informative, thank you for the information.
You are brilliant. Thank you so much for posting this video.
Thanks for added natural way to help patients suffering from OSA
Great job
Thank you Dr Park
Great information for alternative ways to improve health to improve sleep and sleep apnea.
Thank you so much!
Thank you.
It's easy for me to understand.
Thank you. Your video stopped me from getting another snack after dinner.
Thank you for this information and for linking the studies. I am going to try increasing my vitamin D level since it is 36 by taking 4000 units instead of 2000. Also going to take NAC.
Best of luck!
Hi Dr. Park - I recently found your work online and it's helped me breathe a lot better. Have you ever or would you ever share what you did to eventually treat / solve your UARS?
I've documented my story in bits and pieces. Thanks for the great video idea to describe my entire journey. I'll place it on my editorial calendar. Thanks!
@@doctorstevenparkYes please!
Vitamin B1 is helping me a lot with my sleep apnea. I take it with Magnesium and a B complex because those all need to be taken together. I have a thiamine deficiency and it’s causing my sleep apnea.
Sounds like a therapy my husband is starting for Parkinsons!
Vit A may help air soak into lungs along with Zn/B vitamins and good fats like fish oil etc..
I have had chronic sinusitis for decades, leading to a chronic cough and thick sticky mucus. No doctor has been able to help and generally prescribed steroids which I reacted badly to because of the anticholinergic effects, i.e. mind fog and dizziness. But something did help finally: nasal rinse with saline + betadine + vinegar. I believe I have had a chronic infection of some sort, probably both bacterial and fungal. This type of rinse has been a great relief and has substantially decreased but not eliminated all my symptoms.
Get balloon surgery
What ratio of betadine, saline and vinegar have you used for nasal rinse to be safe and tolerable ?
@@LS-dc7oo Normal amount of saline + 3-4 drops of betadine + 1/4 teaspoon of vinegar (to prevent irritation). Note this formulation doesn't apply to allergens like pollen or smoke or irritants like acid reflux.
I have the same thing got it now for a couple years after I got Covid I got allergy asthma and then all of it started thanks for the info
@@gondwana6303 Can you use topical soluttion or did you use another form of betadine?
Would like to try the NAC option.
Great to hear! Please give up an update in a few weeks to months.
Hello Doctor, is there a link between UARS and Lyme disease?
Thank you doctor for the professionalism with which you do your job. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to you my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you Dr Emovon on TH-cam for curing my bad breath naturally.🙌🙌
What about co q10?
thank you very much Dr. Park.....very informative video !! I Suffer of sleep apnea about over 7 years may more....i am young 49 years old and not overweight i had 24 AHI per hour ...after changing diet to plant based....and jogging everyday 20 min and toungue exercise and blow up baloons for 15 min a day and loosing weight over 15 KG i reduce it to 6,5 AHI.........its a very good result but nerver goes away for nowww sometimes i suffer from episode where i get up from heart racing,,,but not so weird when it was.....also i tried NAC before sleep with 600 mg and this makes my heart beats more nervous and tachykard....how i can take natural NAC tru food rich on it like soja beans...? Have a nice day!
Great to hear! As good as certain supplements are, they can only do so much. Ultimately, it's mainly due to anatomic/jaw structure narrowing that most modern humans suffer from to various degrees. Perhaps you may want to consider seeing a sleep dentist for a dental appliance to help you sleep better, even if your AHI is low.
You mention inflammatory markers that go up when you have sleep apnea. Do these markers increase with UARS as well? How could one test for those markers? Thanks!
I'm not aware of any studies measuring inflammatory markers in UARS. However, there's one study in pre-eclamptic women showing a rise in TNF-alpha, IL-6, and CRP. Essentially, UARS presents as pre-eclampsia in pregnant women, where they don't usually have sleep apnea but have lots of flow limitation and brainwave arousals. There are some old studies showing improved fetal outcomes after applying CPAP, but it's never been applied in clinical settings. You can always ask your doctor for these studies. Here's the study: pubmed.ncbi.nlm.nih.gov/17921067/. Here's a meta-analysis on inflammatory markers in OSA: jcsm.aasm.org/doi/full/10.5664/jcsm.3070.
You say in your videos there are links below but I’ve never found them!
Scroll down and check under Links and Resources Mentioned.
Is it possible to need Septoplasty but then it no longer being necessary once jaw surgery (to fix recessed jaw) has been performed or can jaw surgery not resolve a septic deviation?
In theory, jaw surgery won't correct a deviated nasal septum, since the jaw procedure enlarges the front to back dimensions of the oral cavity. A septoplasty widens the width of the nasal cavity. However, by improving obstructive sleep apnea, jaw surgery may lessen inflammation in the nose, opening up the nasal airway.
How to close mouth if you can't breath in nose?i just want to sleep in nose but its hard to breath have chronic inflammation
I have many videos on how to address nasal congestion naturally, as well as with surgery if conservative options don't work.
60nmol/L of vitamin D is considered high?
Where does that idea come from?
Tests done on members of an African tribe, who live their ancestral diet and live their ancestral lifestyle, and beach lifeguards, who work outside every day, found levels of 80-160 nmol/L with the mean deviation being 120-140 nmol/L.
This is the level we should be aiming for. This is what we've evolved for. Unless you work outside all day, every day, you need vitamin D supplementation. This is how we lived up until the industrial revolution. We haven't had time to evolve since then.
I'm basing the recommendations on the vitamin D and medical conditions chart that I included in the video. Yes, you can get lots more vitamin D by spending time outdoors, especially in more tropical environments. It's been documented that you can easily create > 10K units of vitamin D within a few hours of total body sunlight (without getting burned).
Doesn’t NAC make you susceptible to cancer?
After searching through scholar.google.com, all the studies mentioning NAC reveals possible anti-cancer properties.
I’m weight and insulin resistance. Doc says I should be able to lose weight once I sleep better. What a gag
Sleep apnea causes weight gain.
How do I lose weight if I have sleep apnea?
You’re suggesting a catch 22. Not much help.
Taking care of the sleep apnea will help everything else you do to lose weight.
Your English is hard to understand during most of your video. You have good and valuable medical information which I am interested in but it's unfortunate you have accent in your English speech.
I understand everything, maybe because I am used to different English accents, try low the speed of the video and take volume up, activate subtitles
He's not even hard to understand, get your ears unclogged