9 EXERCISES TO INCREASE STOMA OUTPUT | YOGA POSES WITH A STOMA | OSTOMY CARE TIPS

As someone who struggles with stoma blockages, constipation and often getting a 'bit backed up' I have learned some great yoga and stretching exercise that help to stimulate output and get things moving again.
These exercises are 100% stoma friendly and are tailored towards digestion.
Give them a try the next time you feel a bit constipated or start to notice a blockage.
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