4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal

[@Malang-b5g]

ماشاءاللہ
آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ

[@jshaikh4018]

Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.

[@SMShakeel-mc7by]

Answer the above quest

[@abdulzahid2419]

no useful information but killing time

[@mehrozalam3928]

Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔

[@themake-upheaven470]

Chia seeds with yougurt or with any smoothie you can take it
Also with water

[@aslambaloch6295]

😂😂😂😂

[@rukhsanasiddiqui3180]

Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah
Jazak Allah

[@muhammadamjad7672]

سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔

[@r.k.saxena7741]

डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।

[@javediqbalawan4255]

طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤

[@muhammedwaize9837]

Jazakallah Khair Dr sahab

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@fareedahmed4905]

Dr. Afzal thanks for sharing this very informative video...❤❤❤

[@humairaimran77]

1. Chia seed
2. Hemp seed(bhang k beej)
3.flax seed
4.pumpkin seed

[@farhanazaidi2790]

First you showed green pumpkin seeds then you showed white one. Which ones are right

[@alizai51]

نہایت ہی مفید اور معلوماتی وی لاگ🎉

[@abidaahsan2760]

Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family

[@farooqmuneeb3401]

Ameen

[@ZarMohammad-km2bo]

Aameen

[@ummezainab9385]

ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے

[@naumankhan9]

خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !

[@muhammadtariq3180]

ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں

[@hanimmanger1918]

Thanks you very much I will try

[@tariqmahboob1462]

ڈاکٹر صاحب آپ جب بھی کسی آئٹم کو ڈیسکرائب کرتے ہیں تو اسکا استعمال کتنا، کس وقت، کس مرض کیلے استعمال ہوتے ہیں۔

[@ImranUstad-t5i]

ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤

[@ghazalasethi8565]

Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen.
Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲

[@rohanielajojadukator2313]

جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤

[@MSaleem-qk7mw]

Allah Kareem salmat rakhay Aameen

[@UsamaShah-pk]

ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں

[@tashfinahmed2739]

شکریہ ڈاکٹر صاحب میں یہ سب استعمال کر رہا ہو بہت فائدے ملئے ہیں الحمدللہ عمر میری 56 ہے اور میں خود کو بہت ایکٹیو اور اینرجیٹک اور ینگ محسوس کرتا ہوں الحمدللہ آپ بیت شکریہ ان تمام انفرمیشن کا اور آپ کی دیگر وڈیوز بھی بہت فائدے مند ہوتی ہیں اپ کا ریگولر لیسنر ہوں

[@sajidanaqvi5923]

how to use?

[@ranazaheer1234]

بھائی کس طرح اور کتنی مقدار میں لیتے ھیں پلیز ریپلائی

[@mohsinraza7117]

Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.

[@nighatbhandari4821]

Aoa
Allah always Bless u salamat rahyen Ameen
It's very informative vlog very well says Jazak Allah ul khair

[@Malang-b5g]

ڈاکٹر صاحب محترم ۔میں ایک سال سے چاروں بیج مزید تل بھی ملا کر ایک کھانے کا چمچ روزآنہ دھی میں ملا کر لے رہا ھوں ۔ حیران کن رزلٹ ھے ۔سبحان اللّہ ۔الحمدوللہ

[@nazbangash931]

kia results hain brother, please hume bhi batayen

[@mirzaazharbaig7474]

ویڈیو اپلوڈ ھے ۶ ماہ کی اور بھائی صاحب بلکل یہی بیج ڈاکڑر کے بتانے سے بھی ۶ ماھ پہلے استعمال کرکے رزلٹ کی بھی تصدیق کر رہے ھیں عقل کھولو یہ کیا ھے

[@nazbangash931]

To ye beej dr sab ne ab to daryaft nahi kiye na,in se pehly hazaron videos upload hain in seeds per or ye brother bhi es video se pehly se he ye istemal ker k apna experience bata rahy hain,es me aqal ko kholny wali kia hy,ye dr sab ki kisi zaati medicine ka promotion to ker nahi rahy just seeds k bary me bata rahy hain.Be positive please

[@muhammadsaadalam7205]

Excellent ​@@nazbangash931

[@jayaprakashsingh8855]

Dr. Afzal, million thanks for your very educational and very beneficial video. Thanks again.

[@islamicstories9608]

Masha Allah very good information. Jazakallah khir Doctor.

[@MSaleem-qk7mw]

Jzak Allah khair

[@nasreenjamal3696]

Highly informative.jazak Allah.

[@satishsawant9886]

Very informative and nicely explained

[@syedafatima2804]

Very good info doctor ....may allah bless u ....always wait for your informative videos

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@khalilhussain7269]

Aoa dr.sb. bohat khob.jazakAllah,kia ye akethey Beeg ley saktey Hein,aur kitney maqdar mein, pls zaroor batain

[@nnusratjahan7285]

Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen
.

[@imamdadjamal9456]

God bless you with happiness and prosperity ❤️.

[@ThriftOneStopShop]

Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai

[@saeedawagle1698]

Jazakallahu khair doctorsahab but use kaise karen pls bataen

[@asmajunaidjunaid75]

Me yh begh 4 weeks sy le rhi meny isme 4 maghaz bhi add kiye hin or bhuny hwe chany bhi kamal ka result hi

[@AsmaUlHussna-qp1zy]

Kis liye use kr rahi ap

[@TanzeelaAli-r7q]

Kasy use karny h ye sb seeds

[@FayKhan05]

En beejon Koo grind karna Hay powder banakar use karna Hay

[@hamidjan9163]

ڈااکٹر صاحب ۔۔ان بیجوں کو استعمال کا طریقہ اور وقت بھی شیٗر کر دیتے تو رہنمائ ہو جاتی ۔شکریہ

[@aimenghaffarch9880]

mashalla jazak allah khair good information

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@RifatSyed-d1f]

Very informative video Allah bless you

[@bushralatif4895]

Mashalllah
Very informative

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@ehsanahmad3964]

Sir chia Saad winter mn bhi use ker skty h

[@abdulwaheedchughtai5970]

About Til ,?white + black? Thanks for all healthy seeds. Zarin

[@arshahan3002]

Kind sir please agar in ko use kernay ka tariqa b bata dain yeh sadqa jaria ho ga aap ke taraf say jazak allah

[@farahrizvi3960]

Mashaallah bohat aala maoomat henh

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@syedanafees8563]

Dr ji saath mei ye b batado kaise lena hy ye seeds kab aur kistarha usefull hoga plz tell uss

[@akramgujjer5093]

Very good information thanks ❤❤

[@qadeerahmedmirza143]

Very good infarmation .

[@maliktaylorbesham]

کدو کے بیج السی بیج چیا بیج اور تخم ملنگا کے بیج سب ایک ساتھ استعمال کرسکتے ہیں ؟

[@shaistaparveen4448]

very nice and informative vidio kindly also tell us how we should be used ❤

[@AliKhan-zf9nj]

❤❤Dr sab grate information thanks

[@venybhatti6999]

I appreciate your work for health. Very useful. Please tell us how to use these 4seeds daily. Would you recommend 1 spoon each seed with cereal? Kind Regards.

[@TehzeebZubbery]

Ma sha Allah dr sahab
Hemp seeds ko kis tra use krna h or ki time

[@MuhammadFazil-t3m]

Very Beautiful and very nice information from where we cane purchased.

[@shairkhan567]

Dr sahib Allah Aap ko bohat ajer de ameen

[@adiljang]

AOA Dr Afzal sb
Can we mix the four seeds and make ladoos using gur and ghee.
Thank you very much for the nice explanation.

[@salmankhalid6036]

Excellent informative video.

[@sulemanmoosani2599]

Super.....ideas thanking

[@abdulchaudhry1244]

Very informative article

[@fouziamehmood6007]

Very good pls tell that how we use it

[@nafisatabassum5004]

Dr.shahib, how to use these seeds.

[@muharramali8334]

یہ بیج کیسے کس ٹائیم اور کتنی مقدار میں کھانا چاہیے

[@humayonmirza2486]

اور ایک چیز اس میں چاروں بیجوں کے ساتھ ہلدی اگر اس میں کیش کروائی جائے تو میرا خیال ہے کہ کافی بہتر جسم کو اور اندرونی چیزے کو سپورٹ مل سکتی ہے

[@inocentbeby341]

Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz

[@digitaldeziner]

Sir, I've seen two types of Pumpkin Seeds in market one is white and round in shape (which is called Pakistani kaddu k beej, and low in price) and another is brownish and long oval in shape (that is called Irani Pumpkin seeds and that is double in price than Pakistani seeds). My question is that which one is better? Please answer. Thanks

[@farhanaperveen8082]

Plz Dr guide us how to use these seeds🙏

[@mohammadiqbal3074]

Very good Allah bless you

[@learningdude9820]

Sir en bejo k use b bta day jis sy sab bej akhty use ho sky

[@charshad4471]

good vlog. thanks

[@monadaniyal1776]

Thanks for information

[@khurram3616]

thanks Dr sahib

[@jamilahmed7906]

ذیابیطس کے مریض ان سب کو برابر مقدار میں پاؤڈر بنا کر استعمال کر سکتے ہیں ۔ ؟ اور کتنی مقدار میں ۔ عمر کے مطابق؟

[@saleemakhtar180]

Masha Allah

[@cmj1900]

Sir what is different between pumpkin seeds and sunflower seeds and four seeds you described in this video can be used together in shape of powder.

[@dimpidimple4000]

Thank you so much

[@irammian8668]

Good information 👍

[@ayeshatasneem6062]

Thank you so much sir

[@seshnarayansahu371]

Danyawad,daktar

[@defenderkeeptheflaghigh]

aslam o alaikum sir aik video bnain .tukhm e konch pr please aur iss k use per iss ko mudabber krnay ka kia chakker hai?

[@farha.khalidnaz4723]

V informative.diabatic bari age k patient kitni quantity lysakty h

[@deebadildarmuhammad8994]

کھانے کیسے ہیں یہ بھی بتا دیں جزاك الله

[@Sj-vp9ph]

Asalamualiqum. Thanks for informative inf. Whenever I take chia seed I suffer Constipation. Plz suggest how to tk so that i dont suffer constipation etc. Thanks a lot.

[@naziasyed4749]

Assalam o alaikum sir app please pipali per bi vedio bna dyn

[@saeedshaheen9313]

Good effort
Pl... Keep it up

[@KambohSaab-le9lk]

GREAT WORK SIR

[@nadrarizvi5793]

How and how much quantity according to age we should take,?

[@ashfaqahmed-tm2eh]

Sir suba ankhyn wash krny sy jaisy ap ny btya tha bhot fayda hua Meri nazer 6/6 hai chek krny per lakin madam ho jati thi ab wash kerta Hoon 2 din sy ab kfi thek ho gye hai aur néend bhi achi ati hai pehly nend bhi khrab thi

[@roshankhan8118]

Kese wash krne, kis chiz se???

[@anwaralibana6786]

فائیدہ مند ویڈیو ❤

[@hassanmehmood7651]

Hyper thairaid Kay leay bhe istmal kr sakty han

[@rupindersivia9811]

Dr s pl, trika Kar b Bata din k kise bana Kar kitni mikdar ma khne hain

[@saleemjee612]

Great sir love u

[@gullrana4504]

Sir plz khanay ka tariqa b bata diny plz seed ko kasy use kary or bacho ko kasy diny

[@anwarhaidermalik1908]

Please Doctor Sahab istamal ka Tariqa bhi bataain 🥀👍 14:04 thanks

[@fazalKhan36]

Good information

[@monaahmed6433]

Sir, thank you for your effective information but could I use flex seeds in pregnancy or breastfeed periods. and I have also thyroid. Plz sir...

[@syedhassnainqadri2664]

Sir pumkin seeds Pakistan mai kadu ya loki hoti hai usko kehte hain? Ya yellow walay ko kehte hain jo big circle size mai hote hain? Aur inko khanay ka tariqa kia hai?

[@fauzianaday3088]

Love u v log but where we can buy ...kadoo seeds.pls let us know

[@mukkmukaa7322]

Thank you 🌹❤️🇨🇦🇵🇰

[@shanubaig8588]

AOA
Kya flex seed chai ma dal kar kha sakten hen plz bataye comment ma

[@BOOYAHLIVE-l5h]

Jazakallah