4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal

[@Malang-b5g]

ماشاءاللہ
آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ

[@jshaikh4018]

Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.

[@SMShakeel-mc7by]

Answer the above quest

[@abdulzahid2419]

no useful information but killing time

[@mehrozalam3928]

Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔

[@themake-upheaven470]

Chia seeds with yougurt or with any smoothie you can take it
Also with water

[@aslambaloch6295]

😂😂😂😂

[@Malang-b5g]

ڈاکٹر صاحب محترم ۔میں ایک سال سے چاروں بیج مزید تل بھی ملا کر ایک کھانے کا چمچ روزآنہ دھی میں ملا کر لے رہا ھوں ۔ حیران کن رزلٹ ھے ۔سبحان اللّہ ۔الحمدوللہ

[@nazbangash931]

kia results hain brother, please hume bhi batayen

[@mirzaazharbaig7474]

ویڈیو اپلوڈ ھے ۶ ماہ کی اور بھائی صاحب بلکل یہی بیج ڈاکڑر کے بتانے سے بھی ۶ ماھ پہلے استعمال کرکے رزلٹ کی بھی تصدیق کر رہے ھیں عقل کھولو یہ کیا ھے

[@nazbangash931]

To ye beej dr sab ne ab to daryaft nahi kiye na,in se pehly hazaron videos upload hain in seeds per or ye brother bhi es video se pehly se he ye istemal ker k apna experience bata rahy hain,es me aqal ko kholny wali kia hy,ye dr sab ki kisi zaati medicine ka promotion to ker nahi rahy just seeds k bary me bata rahy hain.Be positive please

[@muhammadsaadalam7205]

Excellent ​@@nazbangash931

[@fareedahmed4905]

Dr. Afzal thanks for sharing this very informative video...❤❤❤

[@r.k.saxena7741]

डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।

[@tashfinahmed2739]

شکریہ ڈاکٹر صاحب میں یہ سب استعمال کر رہا ہو بہت فائدے ملئے ہیں الحمدللہ عمر میری 56 ہے اور میں خود کو بہت ایکٹیو اور اینرجیٹک اور ینگ محسوس کرتا ہوں الحمدللہ آپ بیت شکریہ ان تمام انفرمیشن کا اور آپ کی دیگر وڈیوز بھی بہت فائدے مند ہوتی ہیں اپ کا ریگولر لیسنر ہوں

[@sajidanaqvi5923]

how to use?

[@ranazaheer1234]

بھائی کس طرح اور کتنی مقدار میں لیتے ھیں پلیز ریپلائی

[@javediqbalawan4255]

طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤

[@MSaleem-qk7mw]

Allah Kareem salmat rakhay Aameen

[@alizai51]

نہایت ہی مفید اور معلوماتی وی لاگ🎉

[@islamicstories9608]

Masha Allah very good information. Jazakallah khir Doctor.

[@muhammadamjad7672]

سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔

[@ImranUstad-t5i]

ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤

[@muhammedwaize9837]

Jazakallah Khair Dr sahab

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@nasreenjamal3696]

Highly informative.jazak Allah.

[@hanimmanger1918]

Thanks you very much I will try

[@mohsinraza7117]

Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.

[@saeedawagle1698]

Jazakallahu khair doctorsahab but use kaise karen pls bataen

[@ehsanahmad3964]

Sir chia Saad winter mn bhi use ker skty h

[@nighatbhandari4821]

Aoa
Allah always Bless u salamat rahyen Ameen
It's very informative vlog very well says Jazak Allah ul khair

[@rohanielajojadukator2313]

جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤

[@ummezainab9385]

ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے

[@rukhsanasiddiqui3180]

Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah
Jazak Allah

[@satishsawant9886]

Very informative and nicely explained

[@nnusratjahan7285]

Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen
.

[@ghazalasethi8565]

Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen.
Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲

[@abidaahsan2760]

Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family

[@farooqmuneeb3401]

Ameen

[@ZarMohammad-km2bo]

Aameen

[@jayaprakashsingh8855]

Dr. Afzal, million thanks for your very educational and very beneficial video. Thanks again.

[@syedafatima2804]

Very good info doctor ....may allah bless u ....always wait for your informative videos

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@SimplyLivingChannel]

Jazak Allah Dr. Sahib for so much informative video. Can you please also advise if they can be used together or one at a time. Thanks

[@UsamaShah-pk]

ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں

[@naumankhan9]

خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !

[@TehzeebZubbery]

Ma sha Allah dr sahab
Hemp seeds ko kis tra use krna h or ki time

[@muhammadtariq3180]

ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں

[@RifatSyed-d1f]

Very informative video Allah bless you

[@ThriftOneStopShop]

Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai

[@syedanafees8563]

Dr ji saath mei ye b batado kaise lena hy ye seeds kab aur kistarha usefull hoga plz tell uss

[@tariqmahboob1462]

ڈاکٹر صاحب آپ جب بھی کسی آئٹم کو ڈیسکرائب کرتے ہیں تو اسکا استعمال کتنا، کس وقت، کس مرض کیلے استعمال ہوتے ہیں۔

[@fouziamehmood6007]

Very good pls tell that how we use it

[@asmajunaidjunaid75]

Me yh begh 4 weeks sy le rhi meny isme 4 maghaz bhi add kiye hin or bhuny hwe chany bhi kamal ka result hi

[@AsmaUlHussna-qp1zy]

Kis liye use kr rahi ap

[@TanzeelaAli-r7q]

Kasy use karny h ye sb seeds

[@FayKhan05]

En beejon Koo grind karna Hay powder banakar use karna Hay

[@inocentbeby341]

Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz

[@bushralatif4895]

Mashalllah
Very informative

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@learningdude9820]

Sir en bejo k use b bta day jis sy sab bej akhty use ho sky

[@farahrizvi3960]

Mashaallah bohat aala maoomat henh

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@shairkhan567]

Dr sahib Allah Aap ko bohat ajer de ameen

[@saeedshaheen9313]

Good effort
Pl... Keep it up

[@khalilhussain7269]

Aoa dr.sb. bohat khob.jazakAllah,kia ye akethey Beeg ley saktey Hein,aur kitney maqdar mein, pls zaroor batain

[@MSaleem-qk7mw]

Jzak Allah khair

[@imamdadjamal9456]

God bless you with happiness and prosperity ❤️.

[@qadeerahmedmirza143]

Very good infarmation .

[@ishtiaqahmad3844]

Please make very detail video on post liver transplant care. Related to food. Seeds. Nuts including to avoid faty liver again. Regards. Ishtiaq khan

[@AliKhan-zf9nj]

❤❤Dr sab grate information thanks

[@AbbasNger]

Sir charo biz istemal ker skte

[@MuhammadFazil-t3m]

Very Beautiful and very nice information from where we cane purchased.

[@akramgujjer5093]

Very good information thanks ❤❤

[@aimenghaffarch9880]

mashalla jazak allah khair good information

[@kamranshafiq330]

Please write Allah A capital
Ma sha Allah
In sha Allah
Sub han Allah

[@hassanmehmood7651]

Hyper thairaid Kay leay bhe istmal kr sakty han

[@rupindersivia9811]

Dr s pl, trika Kar b Bata din k kise bana Kar kitni mikdar ma khne hain

[@salmankhalid6036]

Excellent informative video.

[@gullrana4504]

Sir plz khanay ka tariqa b bata diny plz seed ko kasy use kary or bacho ko kasy diny

[@shaistaparveen4448]

very nice and informative vidio kindly also tell us how we should be used ❤

[@abdulwaheedchughtai5970]

About Til ,?white + black? Thanks for all healthy seeds. Zarin

[@sulemanmoosani2599]

Super.....ideas thanking

[@farhanaperveen8082]

Plz Dr guide us how to use these seeds🙏

[@muharramali8334]

یہ بیج کیسے کس ٹائیم اور کتنی مقدار میں کھانا چاہیے

[@hamidjan9163]

ڈااکٹر صاحب ۔۔ان بیجوں کو استعمال کا طریقہ اور وقت بھی شیٗر کر دیتے تو رہنمائ ہو جاتی ۔شکریہ

[@adiljang]

AOA Dr Afzal sb
Can we mix the four seeds and make ladoos using gur and ghee.
Thank you very much for the nice explanation.

[@naziasyed4749]

Assalam o alaikum sir app please pipali per bi vedio bna dyn

[@abdulchaudhry1244]

Very informative article

[@humairaimran77]

1. Chia seed
2. Hemp seed(bhang k beej)
3.flax seed
4.pumpkin seed

[@farhanazaidi2790]

First you showed green pumpkin seeds then you showed white one. Which ones are right

[@tweeets]

Green is pumpkin seed and white seed is sunflower seed

[@farha.khalidnaz4723]

V informative.diabatic bari age k patient kitni quantity lysakty h

[@shanubaig8588]

AOA
Kya flex seed chai ma dal kar kha sakten hen plz bataye comment ma

[@deebadildarmuhammad8994]

کھانے کیسے ہیں یہ بھی بتا دیں جزاك الله

[@nafisatabassum5004]

Dr.shahib, how to use these seeds.

[@Teamsherdil]

aslam o alaikum sir aik video bnain .tukhm e konch pr please aur iss k use per iss ko mudabber krnay ka kia chakker hai?

[@khalidachughtai318]

Charoon beij eik sath kha saktey hien.

[@H6275-h6x-c]

In sab seeds ko ek Saath istimal kar sakty hai ? or kitni contidy mai

[@uzmaaafreen2574]

Chote bacchon ke liye chia seed de skte kya

[@zarishwaqas-fo1io]

Sir ye seeds garmi Mai bi kha sakty hain

[@mohammadiqbal3074]

Very good Allah bless you

[@aliamirmir8721]

Dr sahb. Chia seeds se Kya khoon ghara huta hai plzzzzz zaror btye

[@KambohSaab-le9lk]

GREAT WORK SIR

[@maliktaylorbesham]

کدو کے بیج السی بیج چیا بیج اور تخم ملنگا کے بیج سب ایک ساتھ استعمال کرسکتے ہیں ؟

[@humayonmirza2486]

اور ایک چیز اس میں چاروں بیجوں کے ساتھ ہلدی اگر اس میں کیش کروائی جائے تو میرا خیال ہے کہ کافی بہتر جسم کو اور اندرونی چیزے کو سپورٹ مل سکتی ہے

[@charshad4471]

good vlog. thanks

[@MisalKhan-d4l]

Salute sir

[@nadrarizvi5793]

How and how much quantity according to age we should take,?

[@RTMELECTRONICS]

Dr sab sub ko 1 time my kha saktay hy or bata dy k khanay kasay hy.

[@syedhassnainqadri2664]

Sir pumkin seeds Pakistan mai kadu ya loki hoti hai usko kehte hain? Ya yellow walay ko kehte hain jo big circle size mai hote hain? Aur inko khanay ka tariqa kia hai?

[@cmj1900]

Sir what is different between pumpkin seeds and sunflower seeds and four seeds you described in this video can be used together in shape of powder.

[@kiranflowersfooditom7134]

Sir ya seed use kr rahy ha tu medicated vitamin ? Plz detail

[@khurram3616]

thanks Dr sahib

[@fauzianaday3088]

Love u v log but where we can buy ...kadoo seeds.pls let us know

[@irammian8668]

Good information 👍

[@muhammadanwaranwar1990]

Assalam o alaikum Janab is ko istamal ka tarika batain

[@VivoY66-nt6vb]

Khane ka tariqa bhi btaya karen

[@noreenz7894]

Jinko durgon ki bemari ho wo protien to ni ly aktay plz plz tell me??

[@arifamin2209]

Plz also tell about mustard seeds

[@HuzaifaBabar-hc1do]

Tukhme malanga yne cheaseeds sardeon me p skty ha?

[@drafzalcriticalcaremedicine]

Kam mikdar main

[@HidayatullahHumair]

Daktar sahib in ka estamal kis tarha Kara garnal kajori ka Lia Marie Umar 65sal ha man mahar Bany Allah AP ko sahat Iman Dolat sa at Kara Amin

[@firdouskhan-mo4ki]

IstmL ka tareeqabhee bata dain