Thank you for this! My neck feels incredible just after 2 days. I didn't even know i missed mobility in my neck and overall my neck feels more relaxed now.
Thank you a lot from Italy!! Online you can’t find so many mobility routines, instead they are static stretching for the neck. I slept with a new pillow and this routine has really helped my neck stiffness!! Now i’m going to do the second round since I really liked that mobility
Thank you so much for these easy-to-do exercises, especially the neck exercises. I noticed a remarkable improvement. I only hope that you are in San Jose, CA, USA to be my chiropractor. You are the best doctor. Much appreciation for doing these videos.
I'm a golfer and I also lift weights. 52 years old. My neck has been giving me fits lately. The pain goes from the side of my neck into my trap. My general doc suggested that I go see a chiropractor. But I'm going to try these along with some ice.
Is it safe to assume these moves would be helpful for cervogenic dizziness too? They seem similar to match up with the moves you cover in specific dizziness videos.
Thank you! I literally don't know how to perform the last movement though. The other 4 do make me feel how stiff/immobile my neck is. I also have some major trap and midback issues, could these be linked? (E.g. I don't have the worst forward head posture, but my traps are all knotted up)
Yes, your tight traps are likely related...the last movement is hard...but even if you are "visualizing" the movement without feeling it, it will still be helpful and loosen over time...as for your traps, watch this: th-cam.com/video/cm-n87muPms/w-d-xo.html AND th-cam.com/video/MVPDkOGqNBI/w-d-xo.html. Best wishes!
@@drjonsaunders thank you doctor, will check those videos out as well. Maybe one tiny followup question. A lot of cracking seems to happen in my neck as well when I do these (or shortly after). Does this mean anything?
Great video doc! What do you recommend for head tilt back? After neck surgery the neurosurgeon burned my paraspinal neck muscles with the rhizotomies. Now I only have 10 degrees head tilt back when it shpuld be 20 degrees or more. After the surgery a lump appeared at the back of my neck that blocks my movement. What is the best exercise to regain my original head tilt back? Thank you.
Without knowing your full medical history or examining you, unfortunately I am unable to give you any specific advice. Please ask your surgeon. All the best.
So here is my question. I have a random herniated c5/c6 and when I walk I hear a clicking sound. Should I try these? I don’t want to make the hernia pop out more
Dear Doctor my age is 37 years old. I have multiple disc degenerate in cervical spine. Due to this problem every day I'm doing spine exercise. Is there any foam roller to use spine.waiting for your valuable reply.
I suffer reoccurring vertigo that puts me out for about a month. I was told it was caused by my neck. What can I do to stop this from happening on a regular basis
I would like to ask for a help please, I have a supraspinatus tendionopathy...it can be caused also from the spasm from my cervical spine /humerus, biceps, m,subscapularis are ok, a very little bit fluid inatra-articularis as well as in the scapula, acromioclavicular is ok, glenoid as well, posture of humerus is ok/ ..what would you suggest? I am watching your cervical exercises - perfect...waiting for the meeting with my chiropractor/physiotherapeutis...but I would like to see something for tendinopathy supraspinatus at the beginning of my session. thank you
everything was fine, until I did the side to side one. It hurt in a way that my heart started beatting really fast and had to rest. I'm still trying to do it , but now I'm doing it very carefully and with a very small range. So, be careful with these exercises. p.s. I still haven't seen anyone giving real feedback (maybe after 14 days like he says). That would be helpful.
It is definitely the hardest movement...you can use your hand to help with the movement by pushing your head to the side while gently pressing your hand in the direction of the movement until you are able to activate the muscles on your own...best wishes.
@@connectingpointss I really don't like neck rotations...they can irritate damaged tissues like discs and people usually do them sloppy and end up injuring themselves.
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Just discovered this channel, and I'm already a big fan.
I appreciate your support 🙏
I like how you get to the points right away. No chatter. No selling products. 😎
Thanks for watching!
My headache is instantly better! Thank you so much... This will be my new daily outine. Best regards from Germany!
Wonderful...thanks for sharing!
Thank you for this! My neck feels incredible just after 2 days. I didn't even know i missed mobility in my neck and overall my neck feels more relaxed now.
Glad it helped!
Thank you a lot from Italy!!
Online you can’t find so many mobility routines, instead they are static stretching for the neck. I slept with a new pillow and this routine has really helped my neck stiffness!! Now i’m going to do the second round since I really liked that mobility
Glad you like them!
Sensational! I love the way it feels just learning this routine for the first time!
Great to hear!
Thank you so much for these easy-to-do exercises, especially the neck exercises. I noticed a remarkable improvement. I only hope that you are in San Jose, CA, USA to be my chiropractor. You are the best doctor. Much appreciation for doing these videos.
You're so welcome! I'm in Canada! :)
Thanks that was great set of stretches etc
Glad you like them!
Love this exercises, especially the ear to sky. Thank you for posting this great video. 👍🏻
Glad you enjoyed it!
I'm a golfer and I also lift weights. 52 years old. My neck has been giving me fits lately. The pain goes from the side of my neck into my trap. My general doc suggested that I go see a chiropractor. But I'm going to try these along with some ice.
Good place to start, if persist, go see your chiropractor.
Thank you for posting this video which is very helpful for my neck problem.God bless you Dr.❤❤❤
Thanks for watching! :)
This is great! Perfect timing for me and my adult kids!
Thanks for watching!
Followed along and it felt AMAZING! Thank you.
Wonderful!
Makes a huge difference thank you
Glad you found it helpful!
Dear Dr. Jon, Thank you for your very on-time and helpful advice. It was a quite challenge for me the lateral translation exercise :)).
My pleasure Sara - lateral translation is the toughest but very important...keep working at it! :)
Amazing, simple / efficient. I will add this to my daily routine
Great to hear!
Thanks for sharing aswesome vedio .
My pleasure!
Natural abilities are made easy. Thankyou.
Thanks for watching!
Thank you for posting the video!
My pleasure!
Thanks doc. I’m doing it
Great!
Thnaks for this greta video- i cant do the lst exercise at all! I will keep at iut and hoefully start to get mobility soon!
Best of luck!
Thank you doctor!
You are welcome!
Thanks Doc. Will do these before and after playing pool and add heat for 15 min after pool.
Yes they will be helpful for that Rob...cheers.
Thank you so much!!
Can you please recommend exercises for stretching hamstrings without straining the spinal cord??
Best wishes!
Wonderful sir
Thanks for watching!
Is it safe to assume these moves would be helpful for cervogenic dizziness too? They seem similar to match up with the moves you cover in specific dizziness videos.
They should be as long as you don't have cervical instability...always best to check with your doctor.
@@drjonsaunders exercise would you do for cervical instability? Sorry, I’m commenting on all your videos lol
thanks you is challenge but hepfull
Not easy at first but will get easier if you keep at it...best wishes!
Thank you :)
You're welcome!
I did it ty
Excellent...best wishes!
Great 😊
Thanks 😊
I feel better after follow...woo hoo.😮❤
Wonderful!
Thank you! I literally don't know how to perform the last movement though. The other 4 do make me feel how stiff/immobile my neck is.
I also have some major trap and midback issues, could these be linked? (E.g. I don't have the worst forward head posture, but my traps are all knotted up)
Yes, your tight traps are likely related...the last movement is hard...but even if you are "visualizing" the movement without feeling it, it will still be helpful and loosen over time...as for your traps, watch this: th-cam.com/video/cm-n87muPms/w-d-xo.html AND th-cam.com/video/MVPDkOGqNBI/w-d-xo.html. Best wishes!
@@drjonsaunders thank you doctor, will check those videos out as well.
Maybe one tiny followup question. A lot of cracking seems to happen in my neck as well when I do these (or shortly after). Does this mean anything?
@@loewie124 As long as there is no pain it is ok...it means you need to work on this routine regularly...:)
@@drjonsaunders ok thanks a lot!
Great video doc! What do you recommend for head tilt back? After neck surgery the neurosurgeon burned my paraspinal neck muscles with the rhizotomies. Now I only have 10 degrees head tilt back when it shpuld be 20 degrees or more. After the surgery a lump appeared at the back of my neck that blocks my movement. What is the best exercise to regain my original head tilt back? Thank you.
Without knowing your full medical history or examining you, unfortunately I am unable to give you any specific advice. Please ask your surgeon. All the best.
@@drjonsaunders Thank you for your reply. My neurosurgeon can't explain why I have this lump that I didn't have before laser surgery.
So here is my question. I have a random herniated c5/c6 and when I walk I hear a clicking sound. Should I try these? I don’t want to make the hernia pop out more
Good question, I would suggest speaking to your doctor first...take care.
I think I was doing wrong these exercises. Thank you for explanation
You're welcome!
❤
Thank you! :)
Dear Doctor my age is 37 years old. I have multiple disc degenerate in cervical spine. Due to this problem every day I'm doing spine exercise. Is there any foam roller to use spine.waiting for your valuable reply.
Only have this one...but will do a new one in the future: th-cam.com/video/ku2PT0Xy9wg/w-d-xo.html
I suffer reoccurring vertigo that puts me out for about a month. I was told it was caused by my neck. What can I do to stop this from happening on a regular basis
Check out some of neck dizziness exercises on my channel...all the best!
💚
Thank you. :)
Is it okay to do it 3 times? Haha i wanna get better and try my best!
Yes!
Shame on me! I am a translator but I can't do a decent Lateral Translation. I tilt my head a bit too much, any tips on how to improve it day by day?
It's a hard movement for most...just keep working at it! :)
I would like to ask for a help please, I have a supraspinatus tendionopathy...it can be caused also from the spasm from my cervical spine /humerus, biceps, m,subscapularis are ok, a very little bit fluid inatra-articularis as well as in the scapula, acromioclavicular is ok, glenoid as well, posture of humerus is ok/ ..what would you suggest? I am watching your cervical exercises - perfect...waiting for the meeting with my chiropractor/physiotherapeutis...but I would like to see something for tendinopathy supraspinatus at the beginning of my session. thank you
This may help while you are waiting to see you Chiro/PT: th-cam.com/video/MVPDkOGqNBI/w-d-xo.html
When I move my neck left to right. I can feel it “grinding” - between the tissues ? Is that normal ?
Not normal, but common - ask your doctor to check it for you.
Does this work with upper neck instability and balance issues as a result of that
It can, however if instability is significant it may exacerbate your balance/dizziness. Best to speak to your doctor.
Hi Dr,
Is acupuncture and TCM will help to recover permanently from Cervical vertigo.
It's hard to say...therapy directed at the neck problem may help...best of luck!
No 5# movement is very difficult to do it
Yes it is the toughest one for sure.
Finally! I can do side to side dr! Thank you.
Are these excersise usefull for neck snapping?
Yes they can help with that...as can this one: th-cam.com/video/wcSikxV-C4A/w-d-xo.html
@@drjonsaunders Thank you very much!!!!!!
everything was fine, until I did the side to side one. It hurt in a way that my heart started beatting really fast and had to rest. I'm still trying to do it , but now I'm doing it very carefully and with a very small range. So, be careful with these exercises.
p.s. I still haven't seen anyone giving real feedback (maybe after 14 days like he says). That would be helpful.
The lateral translation is difficult, just go slow and don't push it too much. Best wishes.
Thank you!
the last part is really hard. I can barely move anything.
That is definitely the most challenging...keep working at it....all the best!
I like this exercise but I dnt know how to to the last exercise
It is definitely the hardest movement...you can use your hand to help with the movement by pushing your head to the side while gently pressing your hand in the direction of the movement until you are able to activate the muscles on your own...best wishes.
Tnx doc cause I suffered neck pain in my left side that's y all your video about neck pain I can do
@@nanaparadise2053 Thanks for watching!
I get giddiness ,when I lift my head up and down Dr. What should I do
You should continue to work through the mobility routine daily...hopefully as it loosens up you improve...best wishes.
@@drjonsaunders Thank you . I try this and I share the feedback.
Does this help with dizziness?
If the cause of dizziness is from your neck it can help...all the best!
👍🏽🙂
Thank you!
its a shame that your video's reaches onle to four thousend six hundred and sixsty people when it can help so many people. sharing them to whom i can
Thank you! :)
Thanks. Give Ukrainian subtitles, please. 🇺🇦
Will try!
@@drjonsaunders thank you)
Have a question? Ask Below! :) 🔔 SUBSCRIBE HERE: th-cam.com/users/ChiropracticonEagleNewmarket
Hi Dr. Jon, how about rotating the head 360degrees after those movements? Is it good?
Is there IT band stretches for knee pain? Thanks!
@@connectingpointss I really don't like neck rotations...they can irritate damaged tissues like discs and people usually do them sloppy and end up injuring themselves.
@@connectingpointss YES...added to list of future videos...thanks for the idea!
Thanks Dr. Jon!