Alfons, I am so grateful for your lessons and do them almost daily. I find the innocence and candor of your approach mesmerizing. Your presence inspires mine with a lightness that is jolly. Thank you beyond measure!
What an unusual experience I just had. Had to write a paper I was dreading During the lesson I went from dreading to, dislike, to okay let's get this done. Day 2 same exact experience... Day 3 I did the exercise immediately before writing the paper and just got up and enjoyed finishing the paper!!! It took all of the anxiety of experience 😄.
Z Z I needed to undo something in me too. I was worried about returning a phone call and I felt some tension/anxiety/fear had to be acknowledged and taken care of with some attention. This helped. Pretty cool.
Your passion for clean and organic movement is so clearly reflected in your superb verbal ability to communicate these ideas on video. A testament to the work affecting the whole person inside and out. Thank you for sharing!
It's September 2017 and about a week ago I discovered your videos and thus the Feldenkrais method! These you tube videos will reach far and wide and for a very long time to come! I live in Ontario Canada. What an amazing gift and contribution of knowledge you are giving! I am practicing the lessons you diligently and am experiencing states of calm and quiet that I never have before! I love the philosophy of this method, it's gentle and kind and so gloriously slow. Thank you so so much for taking the time to teach and enlighten. Wishing you continued success and expansion of your business and practice!
OMG! Yes it’s another OMG video from you. I Feel like a completely new and renewed person after just a short few minutes meditating in and through my body with you. You are right, I believe Feldenkrais is better than meditation. Thank you so much for the gentle way you lead us through these movements, and the contemplative way you have of allowing us to touch those sensations deep within. Now, I will roll over and do the same thing on my right side. Ciao and Cheers 👌
Again your adorableness and not-so-random decision to do a lesson on video happens to help thousands of people. I don't know why but this type of lying down, mindful micro-sliding helps with not only neck and shoulders but just about everything- sciatica, lower back, etc. This is Feldenkrais at its best, as it integrates and conditions your whole body movement. Plus naturally induces relaxing state before going to bed. I have shoulder and neck ache everyday, yet now my left side feels so wonderful!! I wonder why achiness comes back every day?! Another thing I love about Alfons' videos is his curiosity and stumbling on joy in body sensing. I wonder if post modern people have very much lost the sense of joy in being in a body. Other than when I was a small child, I do not remember feeling just joyful just sitting on a ledge and kicking my legs, etc. If you ever feel inspired to do an improv lesson with you just simply exploring and following that sense of curiosity and joy in your body, Alfons, that would be really fun and enlightening, I think. What if my body is not a prison, a responsibility, a disappointment? I really want to be with my body and be joy. That is healing.
What a beautiful and thoughtful writing! Thank you Kayoko-san! ❤️❤️❤️ I also wonder about this... didn't we as children enjoy ourselves so much?! Where is this wonder of experiencing time and movement gone nowadays?
Alfons, I had the most amazing experience, doing this lesson for the first time. I felt familiar with my rightt hand arm touching my left hand on my left side. (The starting position of this lesson.) When I did it on my other side, tons of tears were released. I felt like I did not know my right side that my left hand was touching. It was very, very disconcerting. I am deaf in my right ear. The strangeness of my left side discovering my right side of my body was so touching. Thank you. I will keep going back to this lesson.
I found your comment so lovely then I saw the name we share! I'm almost blind of left eye and have already felt some weird feelings like those you've said when touching myself is these movements. It's really amazing having acess to something like this!
Engaging and enjoyable, Thanks. The fast lesson recap at the beginning is a huge plus I've not seen before. Instead of having to watch the whole video before doing it, watching the last preview at the beginning takes only seconds, makes doing it easier, and enhances comprehension enormously.
Loved the lesson, my neck moves much better, my shoulders and scapula move much better in the end and my ribs freed up which helped me with my breathing and oh yes I feel so good i feel like all fuzzy inside.... thank you so much Alfons!
Hello Alfons, Yes, this lesson is better than meditation because of the mindful awareness. I could feel my mind relaxing completely. And as you quoted Blade Runner, that time is the fire of time. I repeated the lesson on the right side. The lessons are a joy. While doing the rolling on the left side, I felt my right hip joint creak and release, which is rather good since it seems quite locked in with limited outward rotation. So amazing workout for the entire spine. Time flew doing both sides. Thank you for your easy listening videos.
Hi Alfons -- Wonderful video. It is so unusual find a teacher who teaches with such deep feeling, almost impossible. Keep it up. The movements are like a child moving in his sleep. It was easy to follow. Afterwards I found myself crying from being happy. Thank you!
The more I do this, the more I love it. After a busy day... I felt stiff and although I could lie down it was not what my body needed. It was late afternoon I just could not relax due to pain... but just lying down was not the answer..... I knew I needed to move, to open my joints.... in a gentle, pleasant way that would undo my twisted tight spine, neck and shoulders. Throwing a soft ball, heating pad and icepack in the middle of the floor.... I moved these items around my body... whilst my laptop played this video..... gradually I eased the ice and heat away... as I flowed in to the movements.... What a difference, I feel soft and relaxed and now I will commence with the right side..... wonderful way to wind down my day.... and know there is a pain relief and a satisfying way to keep my body healthy and moving.... ... (btw.... my neck is fused from C4-C7.... this is a wonderful way to encourage continued mobility above and below the fusion and to integrate the fused vertebrae with the movement of my entire body). Thank you. Alfons...
+Sandra McBride what a beautiful poem ! thank you for sharing :-) I too love this movement sequence. I too get down on the floor after a busy day, or before a busy day, or instead of a busy day, and do just what comes to my mind, to my body, roll a bit here, a bit there, take my time, nap a bit, half awake half asleep just roll tiny slow miniscule thoughtful immersed in a physical world and at the same time being in a dream
these are great movements, thank you. I enjoy watching your videos. you explain things well, and you've picked a good background + your contrasting clothing, making it easy to see the movements clearly. thanks, again.
This was such a fantastic calming and helpful exercise. I’m so grateful that you shared this and that I can learn to help my sore neck and shoulders. Thank you
This such a helpful movement session. To make my hands glide easier when sliding one hand slowly over the other I put a silk scarf in between the two and they never get "stuck" and the movements become extra smooth. One can feel the effects immediately after the session. Thank you, Alfons anyone with shoulder or neck pain should try this. Tell your friends :-)!
Thank you so much. A brilliant exercise. I've begun to follow your work on u-tube and it is changing my life. I worked with Moshe at Esalen and Berkley for a couple of years and actually a bit in Israel... and your work is bringing me home to the gift of his genius in FRESH ways.. I 'm deeply grateful.
Thank you for your insights. Your narration of the lesson and related topics as they arise is very valuable and has at times been essential for me to understand. Thank you, Alfons. 🙏
Goodness! Thank you for this suggestion Alfons! I don't know why this works but my hands feel good! This video also brought up many videos I had no idea of! Such a wealth of answers! And the travel video was just wonderful to share. Those majestic trees left me humbled and breathless. Then the kinder nature video with the water sound throughout! So simple so perfect. You are a special human being. Many thanks!
Hi Alfons, I really appreciate your videos, thank you! Just an observation concerning the movement at 20:00 min: If, after I've turned my head to the right side and the right knee has lifted slightly, I then strech out the right leg at the knee joint my upper body and head return to the left like a SPRING; A REAL BURST OF ENERGY. Brings a smile to my face!
Hi Alfons, Enjoying this lesson on Christmas Eve today. I’ve had chronic back, shoulder and neck pain for some years now. Finding solace in your philosophy. Learning to slow down and enjoy the journey. Thank you so much! 🙏🏿
Alfons thanks for making us aware of our physical. Had no idea of being conscious through exercises 🤗 wonderful 👌 the exercises which I was doing has now come alive.
So easy; but the next morning, I felt the stretching of my chest! Exercise reminded of similar one I experienced years ago, that ended with the presenter suggesting we finish by stretching onto the shoulder and back of the head as if following our mother passing by our crib. . Beautiful!
Nice :-) Thank you for "participating" here online ! Also try to mainly focus on the movement itself and avoid end range, no stretching. Mother standing close to the crib :-D
and again, a month later, and so easy to sink into it, it is so pleasurable and comfortable, the perfect way to end the day, goodnight and see you in the next xxx
Oh my, Alfons. What a momentous day. Gravitational waves found AND your clear and welcome answer about Bell hand. That vid won't allow comments so l thank v much here.
Hello Alfons, you made a comment in this video about movement and meditation. I am a meditation teacher and you teach much the same way.. you are great teaching to be present to the whole experience of being in a body and being aware of all the subtleties of movement. I love your approach. I would like to comment on the word concentrate... to me concentrate implies a narrow view, a focus on one point. Your way of teaching is more like an open awareness, with a sense of spaciousness in regards to the body. You encourage us to move our awareness around, to explore. While the attention is to bring the awareness to the body, it's really more broad than narrow and matches the style of meditation I teach and practice. I am so enjoying exploring your videos. I feel a difference in my day to day movements. With gratitude, Bernadette
Hi Alfons. Hope you are well ☺️.. just to say a huge thank you for lessons there are part of my life you make it enjoyable and fun.. keep up with these fabulous recordings.. big thanks Jenny ❤️
Ahhhhhhhhh Alphonse …….. following the lesson made me laugh and smile and feel good !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I loved this lesson. It is so relaxing. It gives me a lovely thing to do, a way to relax, and a way to think about something other than corona. Thank you. Susan Walton, Ann Arbor, Michigan USA
Hahaha...This was my first time doing this lesson so after the first round doing it on my left side the left side of my body felt half again as long as my right side 😜 but then after doing the right side I am evened up and equilibrium has returned 👍 I shared this on my Facebook page… Hope people will try it.
Alfons, I came here again from your lunge lesson - I find when you withdraw the top hand thinking of the movement coming from the shoulder blade approaching the spine helps me with the faulty mechanics of my old shoulders.
!Thank you sir for making this video available I love Feldenkrais, mostly because I can lay on my bad and do it when I got time Wish you all the best, looking for new videos
Remarkable! I have had pain/stiffness/weakness on my left side in several spots for years, and the last straw has been this year with plantar fasciitis. I did it up to about 18:00, then transposed it to lying on my right side and moving my left. This was the first Feldenkrais (or other somatic education, including yoga) lesson I did where I felt so much "popping" as I gradually moved, even down to a twinge in my heel. I'll need to repeat this one often to see if it will help me unwind the chronic tension on my left side.
Awesome videos, Alfons! Really likeable and relaxing way to give instructions. Those movements gave me an interesting sensation! I tried similar relaxed movements before (especially in the afterglow of psychedelic journeys, where they came somehow intuitively to me), so this kind of body experience was already familiar in a way, but it feels much more effective to follow a well-thought-out method! Thanks a lot for the work, i'm heading directly to part 2 :-)
And I'm glad you're watching my videos and finding them useful! :-) Please also try my introductory series "Getting better day by day", work through them day by day, this should provide profound help for your shoulder
Having the pre quick, video is helpful, then i can preview so i can have an idea of the space and pillows, blocks and room to do the method and an idea of what i am going to do, ahead of time. Thanks
Alfons, I am so grateful for your lessons and do them almost daily. I find the innocence and candor of your approach mesmerizing. Your presence inspires mine with a lightness that is jolly. Thank you beyond measure!
What an unusual experience I just had. Had to write a paper I was dreading
During the lesson I went from dreading to, dislike, to okay let's get this done. Day 2 same exact experience... Day 3 I did the exercise immediately before writing the paper and just got up and enjoyed finishing the paper!!! It took all of the anxiety of experience 😄.
very nice! that's how I do it too. maybe not the fastest way to get work done 😅 but very humane ❤️
Z Z I needed to undo something in me too. I was worried about returning a phone call and I felt some tension/anxiety/fear had to be acknowledged and taken care of with some attention. This helped. Pretty cool.
Best feldenkrais resource I've found online 🙏 thank you
Your passion for clean and organic movement is so clearly reflected in your superb verbal ability to communicate these ideas on video. A testament to the work affecting the whole person inside and out. Thank you for sharing!
I like how you teach. I am recovering from concussion and these teachings are a large part of my healing. Thank you.
It's September 2017 and about a week ago I discovered your videos and thus the Feldenkrais method! These you tube videos will reach far and wide and for a very long time to come! I live in Ontario Canada. What an amazing gift and contribution of knowledge you are giving! I am practicing the lessons you diligently and am experiencing states of calm and quiet that I never have before! I love the philosophy of this method, it's gentle and kind and so gloriously slow. Thank you so so much for taking the time to teach and enlighten. Wishing you continued success and expansion of your business and practice!
OMG! Yes it’s another OMG video from you. I Feel like a completely new and renewed person after just a short few minutes meditating in and through my body with you. You are right, I believe Feldenkrais is better than meditation.
Thank you so much for the gentle way you lead us through these movements, and the contemplative way you have of allowing us to touch those sensations deep within.
Now, I will roll over and do the same thing on my right side.
Ciao and Cheers 👌
Again your adorableness and not-so-random decision to do a lesson on video happens to help thousands of people. I don't know why but this type of lying down, mindful micro-sliding helps with not only neck and shoulders but just about everything- sciatica, lower back, etc. This is Feldenkrais at its best, as it integrates and conditions your whole body movement. Plus naturally induces relaxing state before going to bed. I have shoulder and neck ache everyday, yet now my left side feels so wonderful!! I wonder why achiness comes back every day?! Another thing I love about Alfons' videos is his curiosity and stumbling on joy in body sensing. I wonder if post modern people have very much lost the sense of joy in being in a body. Other than when I was a small child, I do not remember feeling just joyful just sitting on a ledge and kicking my legs, etc. If you ever feel inspired to do an improv lesson with you just simply exploring and following that sense of curiosity and joy in your body, Alfons, that would be really fun and enlightening, I think. What if my body is not a prison, a responsibility, a disappointment? I really want to be with my body and be joy. That is healing.
What a beautiful and thoughtful writing! Thank you Kayoko-san! ❤️❤️❤️ I also wonder about this... didn't we as children enjoy ourselves so much?! Where is this wonder of experiencing time and movement gone nowadays?
Alfons, I had the most amazing experience, doing this lesson for the first time. I felt familiar with my rightt hand arm touching my left hand on my left side. (The starting position of this lesson.) When I did it on my other side, tons of tears were released. I felt like I did not know my right side that my left hand was touching. It was very, very disconcerting. I am deaf in my right ear. The strangeness of my left side discovering my right side of my body was so touching. Thank you. I will keep going back to this lesson.
I found your comment so lovely then I saw the name we share! I'm almost blind of left eye and have already felt some weird feelings like those you've said when touching myself is these movements. It's really amazing having acess to something like this!
Engaging and enjoyable, Thanks. The fast lesson recap at the beginning is a huge plus I've not seen before. Instead of having to watch the whole video before doing it, watching the last preview at the beginning takes only seconds, makes doing it easier, and enhances comprehension enormously.
Loved the lesson, my neck moves much better, my shoulders and scapula move much better in the end and my ribs freed up which helped me with my breathing and oh yes I feel so good i feel like all fuzzy inside.... thank you so much Alfons!
Hello Alfons, Yes, this lesson is better than meditation because of the mindful awareness. I could feel my mind relaxing completely. And as you quoted Blade Runner, that time is the fire of time. I repeated the lesson on the right side. The lessons are a joy. While doing the rolling on the left side, I felt my right hip joint creak and release, which is rather good since it seems quite locked in with limited outward rotation. So amazing workout for the entire spine. Time flew doing both sides. Thank you for your easy listening videos.
I always love your feedback, thank you
yes, i really like this way of presenting Alfons. So friendly and thoughtful.
Hi Alfons -- Wonderful video. It is so unusual find a teacher who teaches with such deep feeling, almost impossible. Keep it up. The movements are like a child moving in his sleep. It was easy to follow. Afterwards I found myself crying from being happy. Thank you!
Thank you Anna for sharing your experience and participating, this touches me too :-)
Thank you Alfons. Your easy, gentle exercises and relaxed presentation is better than a bedtime story for easing into a nice nighttime sleep.
The more I do this, the more I love it. After a busy day... I felt stiff and although I could lie down it was not what my body needed. It was late afternoon I just could not relax due to pain... but just lying down was not the answer..... I knew I needed to move, to open my joints.... in a gentle, pleasant way that would undo my twisted tight spine, neck and shoulders. Throwing a soft ball, heating pad and icepack in the middle of the floor.... I moved these items around my body... whilst my laptop played this video..... gradually I eased the ice and heat away... as I flowed in to the movements.... What a difference, I feel soft and relaxed and now I will commence with the right side..... wonderful way to wind down my day.... and know there is a pain relief and a satisfying way to keep my body healthy and moving.... ... (btw.... my neck is fused from C4-C7.... this is a wonderful way to encourage continued mobility above and below the fusion and to integrate the fused vertebrae with the movement of my entire body). Thank you. Alfons...
+Sandra McBride what a beautiful poem ! thank you for sharing :-) I too love this movement sequence. I too get down on the floor after a busy day, or before a busy day, or instead of a busy day, and do just what comes to my mind, to my body, roll a bit here, a bit there, take my time, nap a bit, half awake half asleep just roll tiny slow miniscule thoughtful immersed in a physical world and at the same time being in a dream
these are great movements, thank you. I enjoy watching your videos. you explain things well, and you've picked a good background + your contrasting clothing, making it easy to see the movements clearly. thanks, again.
All is as it should be, it always was and always will be, everything's a gift to be gratefully received
I like the lesson and the way your words invite me to savor the sensations and to stay present. I agree, it's often deeper than meditation.
This was such a fantastic calming and helpful exercise. I’m so grateful that you shared this and that I can learn to help my sore neck and shoulders. Thank you
You are superb Alfons the best feldenkrais teacher
Thanks again Alfons I’m glad to have these lessons and really your joy and playfulness are contagious
This such a helpful movement session. To make my hands glide easier when sliding one hand slowly over the other I put a silk scarf in between the two and they never get "stuck" and the movements become extra smooth. One can feel the effects immediately after the session. Thank you, Alfons anyone with shoulder or neck pain should try this. Tell your friends :-)!
I feel this video helps my upper back to loosen everytime I do it with you. Your instructions are very clear and I like the slow pace.
Thanks Alphons.
Thank you Roma for the thoughtful feedback and appreciation 😃🙏
Thank you so much. A brilliant exercise. I've begun to follow your work on u-tube and it is changing my life. I worked with Moshe at Esalen and Berkley for a couple of years and actually a bit in Israel... and your work is bringing me home to the gift of his genius in FRESH ways.. I 'm deeply grateful.
I do really love the way you guide us... Joy, lightness, sincerity, love and laugh 💖😊💖 Thank you dear One 🙏🏾
Alphonse, your every lesson is worth its weight in gold! I enjoy and pass through your exercises to Russian pensioners. Thanks! Hello from Siberia!
Yes. Very much.
I move. I take your lessons, old and new, over and again. I hope one day I can take a lesson in person.
Thank you for your insights. Your narration of the lesson and related topics as they arise is very valuable and has at times been essential for me to understand. Thank you, Alfons. 🙏
Goodness! Thank you for this suggestion Alfons! I don't know why this works but my hands feel good! This video also brought up many videos I had no idea of! Such a wealth of answers! And the travel video was just wonderful to share. Those majestic trees left me humbled and breathless. Then the kinder nature video with the water sound throughout! So simple so perfect. You are a special human being. Many thanks!
you brought a big smile on my face ! thank you for your kind feedback and words. PLUS I'm happy you like my videos :-)
love the way tou talk .. so easy to follow thank you... that with the hand on the forehead was magic 🙏 💕
so soothing and gentle. thanks for your care and attention to the present body.
My second experience with this wonderful shoulder exercise - gets better and better! So creative. Feeling more alive!
Thank you Alfons for making these lessons, definitely better than meditation, I love them!
it was wonderful! I had so much relief, I even had tears coming, thank you!!!
what an incredible way to start the day. thank you alfons
Hi Alfons, I really appreciate your videos, thank you! Just an observation concerning the movement at 20:00 min: If, after I've turned my head to the right side and the right knee has lifted slightly, I then strech out the right leg at the knee joint my upper body and head return to the left like a SPRING; A REAL BURST OF ENERGY. Brings a smile to my face!
Great observation, thank you for sharing ! :-D
Your instructions are very helpful. Thank you
Hi Alfons, Enjoying this lesson on Christmas Eve today. I’ve had chronic back, shoulder and neck pain for some years now. Finding solace in your philosophy. Learning to slow down and enjoy the journey. Thank you so much! 🙏🏿
Love this lesson. "Redid" it, and it feels wonderful. Also released my lower back/hip. Feldenkrais magic!
Alfons thanks for making us aware of our physical. Had no idea of being conscious through exercises 🤗 wonderful 👌 the exercises which I was doing has now come alive.
Love, love, love this lesson.
This is brilliant for discovering and dissolving neck tension. And so much more. Thank you very much Alfons. :)
I really like your videos and am glad I found them. Thank you for your generosity in putting all these together here.
So easy; but the next morning, I felt the stretching of my chest! Exercise reminded of similar one I experienced years ago, that ended with the presenter suggesting we finish by stretching onto the shoulder and back of the head as if following our mother passing by our crib. . Beautiful!
Nice :-) Thank you for "participating" here online ! Also try to mainly focus on the movement itself and avoid end range, no stretching. Mother standing close to the crib :-D
Ciao Alfons,il tuo umorismo e la presentazione della lezione sono entusiasmanti.Grazie
thank you, much appreciated ! :-)
ALFONS FOREVER:)) THE BEST OF THE BEST
I love coming back to this lesson; truly it is the best form of meditation. Thank you Alfons
and again, a month later, and so easy to sink into it, it is so pleasurable and comfortable, the perfect way to end the day, goodnight and see you in the next xxx
i'm still coming back, just quieter now. So good to be able to do a lesson with you Alfons, muchas gracias xxx
Oh my, Alfons. What a momentous day. Gravitational waves found AND your clear and welcome answer about Bell hand. That vid won't allow comments so l thank v much here.
+Hazel Goodman ahh ! I love how the importance of Bell hand lessons can be compared to gravitational waves ... indeed, I agree ! :-)
Many thanks Alphonse
Someone below called this another OMG video. She's right! OMG! Thank you, Alfons!
Hello Alfons, you made a comment in this video about movement and meditation. I am a meditation teacher and you teach much the same way.. you are great teaching to be present to the whole experience of being in a body and being aware of all the subtleties of movement. I love your approach. I would like to comment on the word concentrate... to me concentrate implies a narrow view, a focus on one point. Your way of teaching is more like an open awareness, with a sense of spaciousness in regards to the body. You encourage us to move our awareness around, to explore. While the attention is to bring the awareness to the body, it's really more broad than narrow and matches the style of meditation I teach and practice. I am so enjoying exploring your videos. I feel a difference in my day to day movements. With gratitude, Bernadette
Thank you, I love the way you gave this lesson. :)
Hi Alfons. Hope you are well ☺️.. just to say a huge thank you for lessons there are part of my life you make it enjoyable and fun.. keep up with these fabulous recordings.. big thanks Jenny ❤️
I love this video because of its spontaneity and sensitivity. Thank you so much for sharing your knowledge :D
+Mirla Fernandes thank you for your encouraging feedback :-)
Thank you very much! Great presentation and not only enjoyable but also very healing and helpful.
I especially like this lesson. Your voice is very soothing. Ganz geschmeidig, entspannend, relaxing
I Love Love your lessons. What is a great easy way to hook people on feelings well!!! Thank you so much. Olga
You're very welcome !
Ahhhhhhhhh Alphonse …….. following the lesson made me laugh and smile and feel good !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Feldenkrais is the future!
+Daniela Schmitz , I agree ! :-)
:)
Past prestent, future
Awarness
Nice to revisit a golden oldie movement practice. Thank you.
I loved this lesson. It is so relaxing. It gives me a lovely thing to do, a way to relax, and a way to think about something other than corona. Thank you. Susan Walton, Ann Arbor, Michigan USA
Thank you, you are a delight. ♥️🙏♥️
Fantastic. Thanks. May God bless you.
thank you for your comment +Eujanio Coutinho, really appreciated ! :-)
Hahaha...This was my first time doing this lesson so after the first round doing it on my left side the left side of my body felt half again as long as my right side 😜 but then after doing the right side I am evened up and equilibrium has returned 👍
I shared this on my Facebook page… Hope people will try it.
❤️❤️❤️
Thanks Alphonse, that is a great video, I love the movements and enjoy your clear instructions.
Very enjoyable and useful! Thank you.
Alfons, I came here again from your lunge lesson - I find when you withdraw the top hand thinking of the movement coming from the shoulder blade approaching the spine helps me with the faulty mechanics of my old shoulders.
Thank you! The exercise relived.tension and pain from my left side! I subscribe!
I love how honest + precise your practice is. Looking forward to trying out more exercises! Keep manifesting joy! :) Thank you Alfons :)
I like the u talk n explain every thing u r a great person on this earth with golden heart
!Thank you sir for making this video available
I love Feldenkrais, mostly because I can lay on my bad and do it when I got time
Wish you all the best, looking for new videos
Still a piece of the puzzle you speak of missing, but, i might have a hard time finding the part 2 of this one, now.....
i liked the lesson. Your style of deliivery keeps me present.
My awareness of my shoulders is still very dim, but I felt a loosening and a release in this like never before. Thanks for the sequence. 😁💜
My neck feel better thanks 🙏🏾 Alfons love you
I love the presentation Alfons!!!
Remarkable! I have had pain/stiffness/weakness on my left side in several spots for years, and the last straw has been this year with plantar fasciitis. I did it up to about 18:00, then transposed it to lying on my right side and moving my left. This was the first Feldenkrais (or other somatic education, including yoga) lesson I did where I felt so much "popping" as I gradually moved, even down to a twinge in my heel. I'll need to repeat this one often to see if it will help me unwind the chronic tension on my left side.
Wonderful and playful, thank you
Thank you. My shoulders feel great
thank's it has been very releasing the best happyness to you.
hello. i loved the lesson and your relaxing voice. thank you a lot.
Beautiful practice! Thank you!
I enjoyed the video and sequence of movements!! Thank you for your efforts!!
+Sulochana Mandhare .. thank you for your feedback :-)
Awesome videos, Alfons! Really likeable and relaxing way to give instructions. Those movements gave me an interesting sensation!
I tried similar relaxed movements before (especially in the afterglow of psychedelic journeys, where they came somehow intuitively to me), so this kind of body experience was already familiar in a way, but it feels much more effective to follow a well-thought-out method!
Thanks a lot for the work, i'm heading directly to part 2 :-)
Another great video thank-you Alfons
Brilliant! Fist time here and first lesson down really enjoyed it!
Danke Alfons, great lesson
I am glad I found your video this morning, I have a frozen shoulder.
And I'm glad you're watching my videos and finding them useful! :-) Please also try my introductory series "Getting better day by day", work through them day by day, this should provide profound help for your shoulder
I did the day by day, months ago imoved my shoulder wrong and some of the other excercise strained ( i think), this one might be helping.
Please include a fast lesson recap with all your videos. It is very useful!
Thanks!
Thank you! Very relaxing!
Clase magistral!!!
GRACIAS !!!
Thanks so much for a great lesson!
another great session! thanks
thank you Sir
Alfonso speciale teacher spiritual GRAZIE
Wonderful lesson. Thank you!
you're very welcome, thanks for participating :-)
Having the pre quick, video is helpful, then i can preview so i can have an idea of the space and pillows, blocks and room to do the method and an idea of what i am going to do, ahead of time. Thanks
Thanks for your lesson! Great!
thank you! you are amazing!